Hetiang hian i inhriat ngai em? I desk-ah hian thil pawimawh tak tak a awm a, mahse i rilru chu i tichhe thei lo ang maiin a lang. Assignment i tan emaw, office -ah report i ziak emaw pawh nise , i rilru chu thil dang lamah a vak kual thin. I phone i la mai a, darkar khat chhung social media- ah i hmang mai a, in lamah thil dang i ti tan mai mai a ni. A tawpah chuan i tih tur pawimawh ber chu hnawhchhuah a ni. Hun sawn hlat hi i tan harsatna lian tak a ni em? Tichuan ka sawi tur hi i tan a pawimawh hle ang.
He ‘Body Doubling’ hi eng nge ni?
‘Body Doubling’ tih thumal hi i tan chuan thil thar a ni mai thei, mahse a hnuaia concept hi a awlsam hle. A awlsam zawngin ‘Body Doubling’ tih hi thil i tih lai a ni a, midang tanpuitu nei lovin, i tan a awm mai mai a ni. Thil thleng chu mi dangin an lo en che tih hriatna hian kan rilru chu thil dang lama kan vakvai loh nan a thunun a, kan kuta hna awm chu kan ngaihtuah ber a ni.
Ngaihtuah teh, nangmah chauh ni lovin i thianpa nen gym i kal hian, “Vawiin hian ka lazy lutuk” tih i hriat ni pawhin, chu ṭhian avang chuan i kal ngei ang, a dik em? Chu chu he thil pawh hi a ni. Kan bula mi kan neih chuan hlauhna leh mawhphurhna tlem zawkin kan inhria a, hun sawn leh thil dang tih hi kan ti thei lo. Hetiang hmanrua hi ADHD – Attention Deficit Hyperactivity Disorder ang chi natna nei tan chuan a tangkai hle .
Engtin nge he system hian hna a thawh tak tak?
Mahni chauha kan awm hian kan rilruah thununna famkim kan nei a. Chuvangin hnathawh laiin kan ngaihtuahna a buai a nih chuan min dangtu an awm lo. Mahse i kiangah ṭhian emaw, chhungte emaw, office-a thawhpui emaw i neih chuan thil awmdan chu a danglam a ni. Ngaihtuah teh, hna i thawk a, i ṭhianpa chuan lehkhabu a chhiar a. I hna chawlhsan a, phone i hmet duhna i neih chuan, chu rilru natna tlemte, “Min en lo em ni?” hnathawhnaah a hruai kir leh che a ni.
He ‘Body Double’ hi nangmah nena in khata cheng mi a nih chuan thatna dang a awm.
- I tang a, i lungawi lo a, i hna thawh zawh theih loh chuan a ti thlamuang thei che a ni .
- Hnathawh laiin ei tur, in tur, a nih loh leh appointment neih hun takah awm turin a hriattir thei che a ni.
- Hei hi hnathawh avanga mahni chauhna leh inthiarfihlimna tihbo nan a pui hle.
- I duh chuan i hnathawh danah feedback a pe thei bawk.
A pawimawh ber chu, he ‘Body Double’ hian i hnathawhnaah a puih a ngai lo. A awmna ringawt pawh hian i ngaihtuahna a dah tlat theih nan a tawk.
I ‘body double’ hian i tih ang chiah hi a tih a ngai em?
Ni miah lo. ‘Body Doubling’ tih hming i hriat hian mi thenkhat chuan nangmah ang bawka midang tih tir tihna niin an ngai mai thei. Mahse chu chu ngaihdan dik lo a ni. I ‘Body Double’ hian ngawi rengin lehkhabu an chhiar thei a, an knit thei a, anmahni hmunah ngei laptop hmangin hna an thawk thei bawk. A bulpui ber chu i ngaihtuahna tibuaitu lo thil an tih hi a ni.
ADHD nei naupang nu leh pa i nih chuan i hriat loh pawhin i ti tawh ngei ang. I fate chu homework an tih laiin, chanchinbu an chhiar laiin, a nih loh leh kitchen-a hna tlemte an thawh laiin i bulah i ṭhu thei a ni. I awmna ringawt pawh hi i fate chu a ngaihtuahna seng reng tûra fuih theihna ṭha tak a ni thei.
‘Body Doubling’ chi hrang hrang.
I mamawh dan azirin ‘Body Doubling’ tih dan hrang hrang a awm a. I duh ber method chu i thlang thei ang.
| Thiltih dan chi hrang hrang | Engtin nge a nih |
|---|---|
| In-person Body Doubling (mi pakhat nena inhnaih taka awm) . | Hei hi hnam dan leh langsar ber a ni. I hriat mi pakhat, i ṭhian emaw, chhungte emaw ang chi, i hnathawhna pindan khatah, i bulah awm tir rawh. I mamawh chuan hetiang ti tur hian mi i la thei bawk. |
| Virtual Body Doubling (Internet hmanga inzawmna siam) . | I bula awm reng chu thil tangkai tak a ni lo mai thei. I awmna hmunah hmun i nei tlem lo emaw, i kal zel emaw pawh a ni thei. Hei hi virtual support hi a tangkai hle. I thei:
|
Hetiang hmanrua hi tute nge hlawkpui thei ang?
‘Body Doubling’ hi ADHD nei tan chauh a ni lo. A hnuaia condition nei apiangin an hlawkpui thei ang.
- Stress nasa tak emaw, lungkhamna emaw nei tan chuan , mi pakhat a bula awm laiin himna hriatna chuan rilru a ti thlamuang a ni.
- Depression vei te tan chuan . Depression hian hna thawh tan duhna a hloh thei a ni. Mi pakhat awm hian chu chêttîrna chu a tipung thei a ni.
- Mahni chauh emaw, mahni chauha awm emaw tan .
- Neurological condition dang Autism Spectrum Disorder ang chi te pawh a awm bawkNeurodivergent condition nei tan chuan.
- Zirlai emaw professional emaw exam pawimawh tak zir emaw, project lian tak tih zawh tum emaw tan.
Engtin nge ‘Body Double’ tha tak kan thlan ang?
Chumi atan chuan i ṭhian emaw, i chhungte emaw, office-a i rintlak emaw hnenah ṭanpuina i dil thei a ni. Anni chuan an puih che chu an lawm hle ang. Mahse he tanpuina hi tu emaw hnen atanga i dil hmain ‘Body Double’ tha takin a neih tur miziate hi ngaihtuah hmasa phawt ang che.
‘Body Double’ i thlan tur chu hetiang mi hi a ni ngei ang:
* I ngaihtuahna titawp lo mi: I bula lo kal reng leh zawhna zawt rengtu a ni tur a ni lo. Mahni chauha awm thei tur a ni.
* Rin tlak: I inbiakna hun chiaha rawn lang thei leh inremna hun chhung i bula awm thei mi.
* Rorelna nei lo: I ngaihtuahna i ngaihtuah harsat hunah dawhthei leh hriatthiamna i neih a ngai a, chuvang chuan nangmah i mawhpuh lo.
Hetiang hmanraw hi hmang la, i rilru put hmang a siam dan chu nangmah ngeiin en rawh. I tihkhawtlai tih dan tur chinfelna tha ber a ni mai thei.
Take-Home Thuchah a ni
- ‘Body Doubling’ hi thil awlsam tak, mahse thiltithei tak a ni a, i bula mi pakhat thut tir a, i hnathawhnaah a pui tak tak ngai lo.
- Hei hi ADHD, lungkhamna, leh lungngaihna ang chi natna nei te tan pawh a tangkai hle a, chubakah hun sawn hlat mai mai thin tan pawh a tangkai hle.
- Hetiang method hi in-person emaw virtual emaw pawhin i ti thei.
- I ‘Body Double’ atana i thlan mi chu rintlak, rorel thiam lo, i ngaihtuahna tibuaitu a nih loh a pawimawh hle.
- I ngaihtuahna lama harsatna emaw, rilru lam harsatna emaw in nitin nun a nghawng nasa hle a nih chuan doctor (doctor) hmu a, sawipui a pawimawh hle.
Taksa Doubling, ADHD, Ngaihtuahna, Tikhawtlai, Rilru hriselna, Efficiency, Lungkhamna, Depression
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