Office hmuna hnathawh—air conditioning insem leh thawhpui hnaih taka ṭhut—chuan natna darh zau tak a siam a ni. Thil engemaw rawn ken chhuak tur chu nangmah i ni mai thei tih hriain, i bulah chuan thawk hah emaw, khuh emaw hriat chu a lungchhiatthlak hle. Common Cold leh Influenza hi kan tuar chhuak vek tawh a ni. Vawiin hian heng office natna awm reng laka i inven theih dan tur kan sawiho ang.
Engvangin nge office-a damloh hi a awlsam em em?
Kan ni tam zawk hi mi tam tak nen pindan khatah kan hmang thin tih hi han ngaihtuah teh. A chhan bulpui ber chu hetiang hi a ni:
- Inhnaih tak: In hnaih takah hna kan thawk fo thin. Miin a khuh emaw, a hnim emaw chuan thawkna tuikhuah te te, virus awmna chu a bula awmte chuan awlsam takin an thawk chhuak thei a ni.
- Air Conditioning: Office tam takah chuan boruak inang chu a recirculate chhunzawm zel a, chu chuan virus particle te chu hnathawhna hmun zawng zawngah awlsam takin a darh thei a ni.
- Shared Surfaces: High-touch area, door handle, elevator button, water dispenser tap, microwave, phone, leh keyboard te hian darkar tam tak chhung virus a dahkhawm thei a ni.
- Damlova Hnathawh: Mi tam tak chuan an dam loh lai pawhin hnathawhna hmuna lo kal turin nawr luih an ni. Mahse, damlo laia rawn lut chauh hian thawhpui tam takah hri kai hi a darh thei a ni.
Flu Shot hriatthiamna
Influenza virus hi kum tin a darh zel a. Invenna tha ber pakhat chu kum tin vaccine (flu shot) lak hi a ni. Virus hian a inthlak danglam theih avangin 100% a hlawk lo nain, vaccine lak hian harsatna nasa tak a thlen theihna a ti tlem hle a, i damloh chuan i dam chak zawk bawk. Thu belhchian dawl zawk hriat duh chuan i primary care physician nen inbia ang che.
Office-a Hriselna atana Tips awlsam 5
Heng virus tlanglawn tak takte laka hnehna chang tura i tih theihte chu hetiang hi a ni:
1. I damlo a nih chuan in lamah awm rawh!
Hei hi a pawimawh ber a ni. I hrisel loh chuan i thawhpui te ngaihtuah la, in lamah awm rawh. Office chanve thlenga natna thehdarh avanga productivity hloh chu i awm lohna aiin a tam zawk daih. A hnuaia mi hi i tawng a nih chuan chawlh hahdamna hun hmang la:
| Khawsik | Khua lum, khaw vawt, emaw, rilru hah lutuk |
| Lu na | Natna nasa tak emaw, natna awm reng emaw |
| Chau lutuk | I hnathawh theihna tichhe thei hahna nasa tak |
| Khuh leh Sore throat | Khuh chhunzawm zel, ei harsa |
| Hnar luang emaw, hnar khar emaw | Hnar congestion emaw discharge emaw awm reng |
| Muscle a na hle | Taksa natna tlangpui |
| Gastrointestinal lam thil a awm | Nausea, luak chhuak emaw, luak chhuak emaw |
2. I hmui leh hnar khuh rawh
Virus hi secretion hmanga darh ber a ni. I kut ah khuh emaw, khuh emaw suh, i khawih leh tur zawng zawngah virus hi i transfer vek dawn a ni.
A tha ber chu i elbow crease chhungah khuh emaw thawk hah emaw hi a ni . A dang pawhin tissue hmang la, bawlhhlawh bawm chhungah paih nghal rawh.
3. Kut sil fo thin ang che
Hei hi a awlsam a, mahse a hlawk hle. Ni khatah vawi eng emaw zat second 15-20 tal sahbawn leh tuiin kut sil thin ang che. I kut zungtang inkar leh i nail hnuaiah scrub la. Sahbawn leh tui a awm loh chuan zu hmanga siam hand sanitizer hmang ang che. Mahse, sahbawn leh tui hi rangkachak tehfung a la ni reng.
4. I kut chu i hmai atanga hla takah dah la
Kan hriat lohvin ni khatah vawi tam tak kan hmai kan khawih thin. I kut hian lei chung atanga virus a lak chhuah chuan i mit, hnar emaw, i hmui emaw khawih hian natna kai theihna kawng dik tak a siam a ni. He "T-zone" hi khawih loh la, i kut chu i hmai atanga hla taka dah hi tih dan siam rawh.
5. I mimal hnathawhna hmun chu sanitize rawh
I desk, keyboard, mouse leh phone te chu disinfectant wipe hmangin silfai fo ang che. Office hmanraw hman tlanglawn microwave emaw water filter emaw hman zawhah kut sil hi thil tih dan tha tak a ni bawk.
Engtikah nge doctor i hmuh ang?
Khawsik pangngai chu a mah chauhin a reh tlangpui a, mahse flu ang chi natna lan chhuah danah chuan fimkhur tur a ni. I thil tawn chuan i doctor biak rawh:
- Khawsik sang tak, ni engemaw zat hnuah pawh a tha lo.
- Thâwk harsa emaw, rilru na emaw.
- Luak chhuak emaw, buai emaw.
- Luak chhuak reng reng.
- Symptoms a tha zawk ang maia lang mahse a hnua khawsik emaw khuh emaw na zawk nen a lo kir leh thin.
Thâwk harsa lutuk, i rilru natna nasa tak, emaw, hriatna hloh i neih chuan, i hnai ber emergency department -ah kal nghal la, i awmna hmuna emergency service-te chu biak rawh.
Hêng thil tih dân awlsam tak takte hi i hman hian office-a natna tlanglawn tam tak i pumpelh thei a ni. Hrisel taka awm hi nangmah chauh ni lovin i thawhpui te tan pawh thilpek a ni.
Takeaways pawimawh tak tak (Take-Home Message) 1.1.
- Flu ang chi symptoms i neih chuan midang venhim nan in lamah awm reng ang che.
- I kut chu sahbawn hmangin uluk takin sil la, a bik takin hmun pangngai i khawih hnuah leh ei hmain.
- I mit, hnar leh hmui khawih loh tur.
- I khuh emaw, i thawk hah emaw hian tissue emaw i inner elbow emaw hmang thin ang che.
- I mimal hmanrua te keyboard leh phone ang chi te chu sanitized takin dah la.
- Seasonal influenza laka invenna atana flu shot lak chungchang hi doctor nen sawiho rawh.
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