Office-ah natna kan pumpelh thei ang em? Cold & Flu chungchang hi han sawi ila

Office chhunga A/C inang hnuaia hnathawh, close desk-a hnathawh hian mi pakhat leh pakhat atanga natna an inhriat tawn hi a awm fo thin a ni lawm ni? A bik takin miin a hnim emaw, a khuh emaw hian kan hlauthawng deuh thin. Ni khat emaw ni hnih emaw chhungin chu natna chu kan vei tam zawk tih kan hriat vang a ni. Hnathawhna hmuna common cold leh influenza darh zel hi kan zavai deuhthaw hian kan tawn tawh a ni. Chuvangin vawiinah hian office chhunga heng natna tibuaitute laka kan inven dan tur hi a theih ang anga sawi ila.

Engvangin nge office-a damloh hi a awlsam em em?

Ngaihtuah teh, kan ni tam zawk hi pindan khatah, mi tam tak nen kan hmang thin. Hei hi chhan hrang hrang a awm a:

• Close contact: Inhnaih takin hna kan thawk a, chu chu mi pakhatin a khuh emaw, a hnim emaw a droplet a lo chhuak thin a virus chu awlsam takin midangin a hip lut thei tihna a ni.
• Air Conditioning (A/C): Office tam takah chuan A/C hian room chhung zawngah boruak inang chiah a tifai a, chu chuan boruak zawng zawngah virus a darh awlsam phah a ni.
• Common devices: Kan hman vek tur thil tam tak a awm a. Mi zawng zawng hman thin kawngkhar handle, elevator button, water filter tap, microwave kawngkhar, phone leh computer keyboard te hian virus a dahkhawm thei a ni.
• Hnathawh tur natna nei lo taka lo kal: Kan ramah hian mi tam tak chuan hnathawhna hmuna lo kal chu an bei nasa hle a, "Khawsik mai mai a ni a, hnathawhnaah ka buai hle a ni," tiin an ngaihtuah thin. Mahse hei hian an natna chu midang sawm atanga sawm leh panga thleng chauh a darh a ni.

Flu shot chungchang pawh i zir ve ang u.

Kum tinin flu virus (`Influenza virus`) hi hripui ang maiin a darh zel a. Hemi laka invenna tha ber chu flu vaccine (`Influenza vaccine`) lak hi a ni.` emaw `Flu shot` emaw a ni thei). Mahse hei hi 100% in a hlawkpui thei lo. A chhan chu flu virus hian a nihna a thlak danglam reng a ni. Mahse, vaccine i lak hunah chuan, flu i vei a nih pawhin, harsatna a nei tlem zawk ang , i dam thuai ang. Hemi chungchang hi i chhungkaw doctor hnenah i zawt thei ang.

Office-a natna laka himna tur tips awlsam 5

Okay, chuti a nih chuan he virus dona hnehna chang tur hian eng thil awlsam tak nge kan tih theih tih i en ang u.

1. I damlo a nih chuan khawngaihin in lamah awm rawh!

Hei hi a pawimawh ber a ni. Harsatna i tawk a nih chuan midang ngaihtuah la, in lamah awm rawh. “Keimah tel lo chuan hna a thawk thei dawn lo” tih i ngaihtuah pawhin, nangmah avanga office chanve an damlo a nih chuan hlohna chu a nasa zawk. A hnuaia symptoms te hi i neih chuan ni khat chawlh la la, chawlh hahdam rawh.

2. I khuh emaw, i hrual emaw chuan i hmui leh hnar khuh thin ang che.

Virus hi mucus leh phlegm ang chi secretion hmanga darh tam ber a ni. Khuh emaw, khuh emaw i tih a ngai a nih chuan i hmaiah kut dah suh. Chu chu virus i khawih apiangah a darh thei vang a ni.

3. Sahbawn hmangin kut sil fo thin ang che.

Hei hi tih dan awlsam tak, mahse thiltithei tak a ni. Ni khatah vawi tam tak second 15-20 tal sahbawn leh tui hmangin kut uluk takin silfai thin ang che . I kut chu uluk takin hnawih la, i kut zungtang inkar leh i nail hnuaiah tifai rawh. Zu hmanga siam hand sanitizer hi sahbawn leh tui a awm loh hunah chauh i hmang thei ang. Mahse, sahbawn hmanga kut sil ang hi engmah a hlawk lo tih hre reng ang che.

4. I mit, hnar leh hmui khawih kha bansan rawh.

Ni khatah vawi za vel kan hmai kan khawih a, kan hre lo. Virus-in a tihbawlhhlawh tawhna hmun (e.g. kawngkhar khar) i khawih a, chutah chuan kut khata i mit, hnar emaw, i hmui emaw i hnawih chuan a bul berah chuan virus chu i taksaa luh theihna tur kawngkhar i hawng tihna a ni. Hei hi “T-zone” ( hmai, hnar, leh hmui) an ti a. He hmun hi khawih loh hi tih dan phung siam rawh.

5. I desk leh common area te chu fai takin vawng reng ang che.

I desk, computer keyboard, mouse leh phone te chu disinfectant emaw disinfectant wipe-a hnim hnim puan hmangin silfai fo ang che. Tin, mi zawng zawng hman thin thil, microwave leh water filter te hman zawh hnua kut sil hi tih dan tha tak a ni.

Engtikah nge Doctor ka hmuh ang?

Khawsik pangngai chu ni rei lote chhungin in lamah a dam thei a ni. Mahse khawsik i neih chuan tlem tal i fimkhur a ngai. A hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni :

• Khawsik sang tak, ni eng emaw zat a tlahniam lo.
• Thâwk harsa emaw, rilru na emaw.
• Luak chhuak, luak chhuak.
• Luak chhuak fo thin .
• A natna lan chhuah dan a reh deuh a nih chuan khawsik leh khuh nen a rawn lang leh thin.

Heng thil tih dan awlsam tak takte hi kan nunah kan dah tel chuan heng office-a natna lo thlengte pumpelh kawngah hian kawng thui tak kan zawh thei a ni. Hrisel taka awm hi nangmah leh i thawhpui te tan pawh tanpuina lian tak a ni.

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