Aw ṭhenkhat i hriat hian tuar theih loh khawpa thinrim emaw, buai emaw i nei bawk em? Misophonia chungchang hi han sawi ila!

Mi pakhat ei leh in, thawk ri nasa tak, pen tap ri pawh hian thinrimna, huatna leh buaina nasa tak a siam che a, i tuar thei lo tih i hre ngai em? Chûng rilru put hmang chu a nasa êm a, a châng chuan thunun harsa a ti em? Chu chu vawiin a kan sawi tur condition chi khat, misophonia an tih chu a ni. Thil thleng chu aw thenkhat leh an inzawm thil (i thil hmuh, i khawih thil) te i tolerance i hloh thin.

Misophonia chu eng nge ni tak tak?

A awlsam zawngin, misophonia chu aw ṭhenkhat i hriat hian rilru natna nasa tak (thinrimna, lungkhamna, huatna ang chi) i neihna dinhmun a ni . Mi zawng zawng a nghawng dan inang lo. Mi thenkhat chuan "trigger" sound pakhat chauh an nei thei a, chu chu he intense response siamtu sound hi a ni. Mi dangte chuan chutiang aw eng emaw zat an nei thei bawk.

Tin, heng thiltih nasat dan hi mi hrang hrangah a inang lo bawk. Mi thenkhat chuan an rilru put hmang an thunun thei lo a, mahse an nungchang an thunun thei a ni. Mahse mi thenkhat chuan an pahnih hian an thunun thei lo va, beisei loh takin an chhang let thin. In severe cases , mi thenkhat chuan thil engemaw an ti thei lo emaw, hmun thenkhatah emaw an awm thei bawk. Ngaihtuah teh, i bula mi pakhatin gum a chew thawm i tuar thei lo a nih chuan bus pawh i chuang duh lo mai thei, a dik em?

Hemi hian tute nge a nghawng ber? Engtiang chiahin nge a hluar?

Research atanga a lan dan chuan tu pawhin misophonia an vei thei a, mahse hmeichhiaah a tam zawk niin a lang . Report thenkhatah chuan he natna vei zinga 55% leh 83% inkar hi hmeichhia an ni.

Misophonia hi kum eng pawhah a awm thei. Mahse, zirchianna chuan tleirawl lai , kum sawm leh pathum emaw kum sawm leh pali emaw vel atanga tan a nih a rinawm ber tih hmuhchhuah a ni. Hetiang dinhmun thlentu thil dang a awm leh awm loh hriat tumin zirchianna dang neih mek a ni.

He natna hi engtiang chiahin nge a hluar tih erawh tuna zirchianna chuan misophonia hian mi panga zinga pakhat thlengin an dam chhungin engtik lai pawhin a nghawng thei tih a tarlang. Hei hian kan ngaihtuah aiin a tam zawk mai thei tihna a ni.

Hei hi eng symptoms nge ni? Hei hi nangmah pawh a thleng em tih en rawh.

Misophonia symptoms hi heng “trigger” sound te hi i chhan danah a innghat nasa hle. Heng chhannate hi kan taksa pianpui “fight-or-flight” instinct nen a inzawm vek niin a lang. Chu chu, heng chhannate hi hetiang hi a ni thei tihna a ni:

• Emotional reaction hrang hrang: 1.1.Hengte hi i hriatte chu a ni. An nasa hle thei a, tuar theih loh tluk a ni. Ngaihtuah teh, thinrimna tlemte angin a intan thei a, rang takin thinrimna nasa takah a kal thei a, rilru natna pawh a ni mai thei. I rilru put hmang `gas pedal` chu mi pakhatin a rawn ke a rawn pen nghal mai ang mai a ni.
• Taksa thiltih dan: Hengte hi i taksaa thil thleng, natural, protective process a ni. Chûngte chu thil hlauhawm emaw, hlauhawm emaw i tawn huna thil thleng nên a inang fo ṭhîn.
• Behavioral reactions: Chu “trigger” sound chhanna atana i tih thinte chu hengte hi a ni. Hengte hi i ngaihtuah thil ni lovin, automatic-a thil thleng, instinctive-a thleng thin a ni fo thin. Chumi awmzia chu i thunun kim thei lo mai thei tihna a ni. A tlem berah chuan mi dang emaw, thil dang emaw lakah tharum thawhin i chhân lêt thei a ni.

Tunah chuan heng reaction chi hrang hrangte hi eng nge an nih kan en ang.

Emotional reaction te hi a ni

Chûng zîngah chuan:

• Thinrimna
• Hlauhthawnna
• Hmuh lohna
• Hlau
• Irritation – Thil tenawm tak tak pawhin a tibuaitu anga inhriatna

Taksa thiltih dan

Chûng zîngah chuan:

• Thisen sang a sang
• Chest pressure emaw tightness emaw a awm
• Goosebumps/gooseflesh te pawh a awm
• Heart rate a sang chho zel
• Thawmhnaw hak

Thiltih dan (behavioral reactions) te

Chûng zîngah chuan:

• “Trigger” ri hriat theihna hmunte pumpelh . Entirnan, mi chaw ei hona hmunte pumpelh.
• "Trigger" ri i hriat veleh chhuahsan .
• Thumal emaw, aw chhuah emaw hmanga chhanna (e.g., thawm siamtu chu hau emaw, au emaw).
• Thawm ri chu titawp la , tharum thawhna tel lovin thil ti rawh .
• Thawm ri tihreh nan tharum thawha che (hei hi a thleng tlem hle).

A natna lan chhuah dan nasat dan hi mi hrang hrangah a inang lo thei. A symptoms a nasat loh chuan emotional leh physical reaction chauh i tawng thei. Mahse, a natna lan chhuah dan a nasat chuan a nghawng chu a nasat em avangin nungchang lama chhanna pawh i nei thei bawk.

Thil thleng nasa takah chuan mi pakhat chuan ṭawngkam emaw, thiltih emaw hmangin nasa takin a chhân lêt thei a, mi dangte tâna chhiatna thlen thei tûra thil a tih hmain ngaihtuah hun pawh a nei lo thei a ni. Chutiang hunah chuan misophonia vei chuan a hnuah an thil tih chu a hrechhuak a, a inchhir fo thin. Mahse, nakin lawkah chuan chutiang thiltih chu thunun harsa an ti thei a ni.

"Trigger" sound hman tlanglawn ber berte chu engte nge ni?

Eng aw pawh hi misophonia thlentu a ni thei. Mahse, aw thenkhat chu trigger an nih a rinawm zawk. Entir nan:

• Kawng atanga ri chhuak: chewing, swallowing, drinking, smacking, swallowing.
• Thâwk thawm: thawk ri nasa tak, hnar aṭanga thawk ri, bengchheng ri.
• Kut ri: type ri, pen tap ri, dawhkan chunga kut zungtang tap ri.
• Environmental sounds: darkar tick ri, tui tla thawm ri.

TV leh radio ang chi electronic hmanrua atanga thawm ri pawh hi “trigger” a ni thei bawk. Mahse, thawm chhuahna hmun hnaih taka i awm chuan, a na tawk lo thei.

Engvangin nge misophonia hi a lo awm? A chhante chu engte nge ni?

Mithiamte chuan misophonia hi eng nge a thlen tih chiang takin an la hre lo . Mahse, thil hrang hrang inzawmkhawm vang a ni thei niin an ring. Heng chhan nia rinhlelh zinga ṭhenkhat chu:

• Thluak insiam dan inang lo: Research atanga a lan dan chuan misophonia vei te hian an thluak insiam dan leh hnathawh danah danglamna engemaw zat an nei tam zawk a ni. Chumi zinga pakhat chu thluak hmun thenkhatah chuan a dangte aiin an inkar leh an chhungah inzawmna leh hnathawh tam zawk a awm a ni. Heng thluak hmun a nghawng te hian aw i hriat dan leh i rilru natna i enkawl dan a thunun a ni . Aw leh rilru natna hriat hi i thluak invenna (defense system) a tel ve a ni. Chuvangin thinrimna, huatna leh hlauhna ang chi emotion te hi dinhmun hlauhawm tak nen i inzawm tir thei a ni.

Misophonia hi radio full blast on ang mai a ni. Chu thawm ri nasa tak chu i off nghal a, i chhang let nghal vek a ni. Chutiang bawkin misophonia-ah pawh i thluak hian “ fight or flight ” mode-ah a dah sual a ni. Chu chu a hmaa kan sawi tawh ang khan rilru, taksa leh nungchang lama thil thleng leh chhinchhiahna awmte hi a ni.

• Condition dang: ṬhenkhatNeurodivergent condition nei te, rilru lam hriselna lama harsatna nei te, leh hriatna lama harsatna nei te hian misophonia an vei tam zawk. Entirna thenkhat chu:
• Neurological conditions leh thluak lama harsatna dangte:
• Attention-deficit/hyperactivity disorder (ADHD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Autism spectrum natna a ni
• Tourette natna a ni
• Rilru hriselna dinhmun: 1.1.
• Major Depressive Disorder (MDD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Obsessive-Compulsive Disorder (OCD) tih a ni a, a rilru a buai em em a, a rilru a hah em em bawk.
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.
• Borderline Personality Disorder (BPD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Hriatthiam lohna nena inzawm dinhmun emaw, a lan chhuah dan emaw:
• Hriatna hloh
• Tinnitus (beng chhunga ri reng reng) .
• Hyperacusis (thawm pangngai hriat ri ring lutuk, tuar theih loh) .

Tin, ``OCD'' nena inzawm symptom nei mahse ``OCD'' vei hriat theihna tur khawpa la puitling lote pawhin misophonia an vei tam zawk bawk. Heng symptoms nei zinga 24% velin misophonia an vei tih hmuhchhuah a ni.

• Chhungkaw chanchin emaw, genetics emaw: Chhungkaw zingah misophonia hi a awm thei tih finfiahna a awm bawk. Mithiamte pawhin genetic mutation an hmuchhuak a, chu chu a inrawlh nia ngaih a ni. Mahse, hei hi a dik tak tak em tih finfiah nan zirchianna tam zawk neih a ngai a ni.

Engtin nge hei hi i diagnose?

American Psychiatric Association chuan an Diagnostic and Statistical Manual of Mental Disorders (DSM-5®) edition pangana (a hnuhnung ber)-ah misophonia hi natna anga official-in an la pawm lo. Mahse, kum 2022 khan mithiam committee chuan he natna hi zirchianna, hriatchhuah leh enkawlna atana hman theih tur hrilhfiahna chungchangah inremna an siam a ni.

Doctor chuan zawhna a zawt thei che a, i thil tawn te a ngaithla thei che a, misophonia natna lan chhuah dan tlangpui a hriat theih nan. I chhanna a\angin condition i neih leh neih loh an hrilh thei che a ni. Mahse, official diagnosis a ni lo tih hriat reng a pawimawh .

Misophonia damdawi a awm em? Dam theih a ni em?

Misophonia hi official-a pawm natna ni lo mah se, a nghawng chu enkawl theih loh a ni lo. Misophonia leh OCD leh PTSD ang chi natna dang inang leh inzawmna hian he natna vei te hian rilru lam enkawlna chi hrang hrang an hlawkpui thei tih a tilang.

Psychotherapy hian misophonia ang natna hi a tidam kim thei lo nain , a hnuaia mite hi a pui thei a ni:

• I "trigger" sound te chu hriatchhuah tir rawh .
• "Trigger" sound tihtlem emaw pumpelh dan tur zawng rawh .
• “Trigger” sound-a rang tak, duh loh zawnga chhanna lo awm tur venna tur strategy leh method siam rawh .
• Trigger awm tawhte laka i sensitivity tihhniam rawh .

Misophonia nena inzawm natna dang (e.g., lungkhamna, OCD) enkawlna hian misophonia symptoms te pawh a pui thei bawk. Heng kaihhnawih natnate enkawl hian a pui dawn che em tih leh eng enkawlna nge an rawt theih ang tih hriatna tur mi tha ber chu i doctor a ni.

Mahni chauha kan tih theihte chu engte nge ni?

Mi tam tak chuan misophonia ang chi natna nei, aw hriatna nei tha tak takte chuan an dinhmun chu thil hman tlanglawn tak tak, technology, emaw, hmachhawn dan tur hmangin an insiamrem thei emaw, an enkawl thei emaw a ni. Entirna tlemte chu hetiang hi a ni:

• Earplug emaw noise-canceling headphone/earbuds emaw hman .
• I thluaka “trigger” sound lo awm tur nghah ai chuan thil dang (e.g., hla, podcast) i ngaithla thei a ni .
• Noise generator ri (a bik takin white noise, pink noise, emaw brown noise) ngaihthlak hian boruak chhunga ri dangte chu a tichhe thei a ni.
• Hnathawhna hmuna awmna tur: I hnathawhna hmun chuan headphone ang chi thil a pe thei che a, emaw, “trigger” sound-te’n nghawng a neih loh nan emaw, a tihziaawm theih nan policy-ah pawh inthlak danglamna a siam thei che a ni.

I doctor chuan heng hnathawhna hmuna awmna tur chi hrang hrang zawng tura pui thei tur resources te chu a refer thei che a ni. Online leh social media-ah pawh group tam tak a awm a, chutah chuan misophonia vei te chu an ngaihdan, thurawn leh i tanpui thei tur resources te an rawn sawi chhuak thei a ni.

He dinhmun hi eng ang nge ni ang? Eng nge beisei tur?

When misophonia is mild , chu chu thil tibuaitu tenau tak a ni thei. Symptoms chu control theih a ni a, rilru leh taksa lama harsatna nasa tak i la nei thei a, mahse i chhanna chu i thunun thei a, i rilru put hmang chu i thunun leh thuai thei bawk.

Mahse, a nasat lutuk chuan, rilru leh taksa lama a chhân lêtnate chu a buaithlâk thei hle. Chumi rah chhuah “insual emaw tlanchhiat emaw” tih chhanna chu thunun harsa tak a ni thei a, thil theih loh pawh a ni thei. I thluak chu automatic-in protective mode-ah a lut a, chuvangin thunun theih lohvin i che mai thei. Hei hian i “trigger” mi chu thil engemaw hmangin, tawngkam emaw, taksa emaw hmangin i vuak thei a ni.

I thluak hi i humhimna tura puitu inzawmna siam leh tichak turin siam a ni. Chuvângin, “trigger” rite chunga i chhân lêt dân chu hun kal zêlah a chhe zual thei a , “trigger” ri tharte chu i chhân lêt ṭan thei bawk.

Tuna zirchianna chuan misophonia hi dam chhung zawnga natna a ni tih a tarlang , mahse mithiamte chuan hei hi finfiah turin zirchianna tam zawk an mamawh a ni.

Hei hi a hlauhawm em? Engtin nge kan nun a nghawng?

Misophonia hi direct-a nunna atana hlauhawm emaw, nunna atana hlauhawm emaw a ni lo . Mahse, i rilru hriselna, inlaichinna leh i hriselna zawng zawngah nghawng tha lo tak a nei thei a ni. Misophonia vei te hian rilru lam hriselna dang pawh an nei fo thin.

Misophonia na tak nei te chuan “trigger” ri hriat hian hlauhna emaw, lungkhamna emaw an nei thei. Chûng rilru put hmangte chu a châng chuan a chak êm êm thei a, ni tin i thiltih emaw, i hnathawh emaw a tibuai thei a ni. Enkawlna chuan chu natna chu i hmachhawn theih nân leh a insiamrem theih nân a ṭanpui thei che a ni. Mahse, mithiamte’n he natna hi enkawl dan tha ber ber leh i neih chuan i nunphung tihchangtlunna tura i tih theih dan tur an inrem hmain zirchianna tam zawk neih a ngai a ni.

Engtikah nge Doctor ka hmuh ang?

Misophonia hi a nuam lo emaw, a tithinur thei a, mahse a tam zawkah chuan i nun tibuaitu tur khawpin a na lo. Mahse, i symptoms te hi i nun tibuai thei khawpa na a nih chuan (social or professional) , doctor i pan tur a ni. I dinhmun hriat belh turin an pui thei che a, a nih loh leh tanpui theitu specialist hnenah an refer thei bawk che.

Emergency-ah eng nge tih tur?

Misophonia na tak nei, a bîk takin rilru lam hrisêlna dang neite chuan anmahni tichhe thei emaw, intihhlum thei emaw ngaihtuahna leh nungchang an neih theihna a sang hle thei a ni Heng ngaihtuahnate hi i neih chuan tanpuina i zawng nghal tur a ni . Tin, i hriat mi pakhat chu mahni intihhlum hlauhawm takah a awm nia i rinhlelh chuan tanpuina i zawng nghal tur a ni.

Hetiang dinhmunah hian tanpuina dawng tur chuan:

• I awmna hmuna rilru lam hriselna lama tanpuitu service te biak theih reng a ni . Sri Lanka ramah chuan national mental health helpline number 1926 ah i call thei ang.
• Damdawi in hnai ber emergency room-ah kal rawh.
• Nangmah emaw, i hriat mi tu emaw chuan hlauhawm a awm nghal ang tih i hriat chuan, .Local emergency services (e.g. 119 police emergency number) ah call rawh.

Misophonia hi lungkhamna chi khat a ni em?

Ni lo, lungkhamna leh misophonia hi natna hrang hrang pahnih a ni . Mahse, misophonia leh lungkhamna hi inzawmna a awm thei a, mi pakhat chuan he natna pahnih hi a nei thei a ni.

A tawp berah chuan thil hriat reng tur

Misophonia hi thil tibuaitu tak a ni thei. A tlangpuiin a awm thei a, a chhan chu aw thenkhatin an "trigger" avangin i tlanchhuak thei lo ang maiin i inhria. Official-a pawm natna a nih loh laiin (a nih tur thu finfiahna awm mah se, mithiam tam takin an thlawp a ni), doctor-te chuan eng nge a nih, engtin nge a awm tih leh engtin nge a nghawng theih che tih an hrethiam tan ta a ni.

A natna hriat chhuah leh enkawl dan tur siam chhuah nân zirchianna tam zawk neih a ngai a, mahse, a kaihhnawih natna enkawlna ṭhenkhat chuan a ṭanpui thei a ni. I enkawl dan tur i zir thei bawk a, i nunah nghawng a neih dan pawh i tihtlem thei bawk. Tichuan, i duh loh zawngah i rilru i pe tlem thei a, i thil tih duh zawngah i rilru i pe tam thei bawk. Lungngai suh, nangmah chauh i ni lo. Hemi chungchang hi doctor nena inbiakna neih a pawimawh.