‘Mipa hi an tap lo’ tih leh ‘mipa hi chak a ngai’ tih te hnung lamah hian pressure engzat nge inthup tih i ngaihtuah ngai em? Dik tak chuan lungngaihna hian hmeichhia leh mipa a nghawng thei a ni. Mahse, mipain an tawn dan leh an lantir dan hi a danglam thei hle a, hriat chian a har hle. Vawi tam tak chu mipa hian tanpuina dil an hreh hle. Chuvangin, vawiinah hian he harsatna, ngawi renga nunna tichhetu hi tlang takin sawi ila.
Engvangin nge mipaah hian depression hi hriat a harsat em em?
Hei hi chhan hrang hrang a awm a. Ngaihtuah teh, kan naupan lai atang tawhin kan khawtlang hian ‘ tlangval hi an rilru put hmang lantir thiam lo’ tih leh ‘an chak tur a ni’ tih min zirtir a. Chuvângin, lungngaihna, lungngaihna, a nih loh leh phurrit an neih chuan mipa tam tak tân chuan sawi chhuah a harsa hle. Mi dangin chak loah an ngai ang tih an hlau a, chu chuan an hnathawh leh khawtlang inlaichinna a nghawng dawn tih an hlau bawk.
Tin, mipain doctor a pan hian a rilru hriselna lam aiin a taksa natna lan chhuah dan a sawi tam zawk thin. Entirnan, "Doctor, ka chau tak zet a ni," " Ka lu a na," "Ka pum a buai" tih ang chi te a sawi thin. Chuvangin, heng taksa chhinchhiahnate hi natna dang tam takah a awm fo avangin, nang pawhin doctor ang bawkin a chhan chu lungngaihna ni lovin, taksa natna dang niin i ngai mai thei.
Mipaah hian engte nge depression symptoms an neih?
Depression kan ngaihtuah hian lungngaihna te, inchhir te, tap te kan ngaihtuah fo thin. Mahse mipaah hian lungngaihna hi kawng danglam takin a lang thei a ni. He danglamna hrethiam tur chuan a hnuaia table hi en la.
| Depression natna lan chhuah dan tlangpui | Mipaah hian mizia hrang hrang hmuh tur awm tlangpui |
|---|---|
| Lungngaihna emaw beiseina nei lo emaw tih reng reng. | Chhan awm lova thinrim lutuk leh tharum thawhna. |
| Tun hmaa thil nuam tak tak atanga hlimna hmuh loh. | Midangte chunga tharum thawhna emaw, tihduhdahna emaw. |
| Hahdam lohna leh fidgeting reng reng. | Mahni chauha awm tum, chhungte leh thiante atanga hla taka awm. |
| Hlutna nei lo anga inhriatna. | Engkim chungchangah negative taka ngaihtuah. |
| Thil ngaihtuah harsa tak a ni. | Hnathawhnaa inhnamhnawih emaw, thil danga inhmang lutuk emaw. |
| Thihna emaw, mahni intihhlum emaw ngaihtuah fo thin. | Zu emaw ruihhlo emaw hman tam lutuk. |
| Energy hniam leh chau reng reng. | Mahni inhriatthiam lohna nei thei thil hlauhawm (speed ang chi). |
Taksa lama natna lan chhuah dan
Depression hian rilru chauh a nghawng lo va, taksa pawh a nghawng a ni. Ei duhna inthlak danglam (loss or increase) leh mut dan inthlak danglam ( insomnia or excessive sleeping) te hi a lan chhuah dan tlangpui a ni. Chu bâkah, mipain a hnuaia mite hi an tawng thei bawk.
- Lu na fo thin
- Digestive system lama harsatna awm thei, heartburn leh bloating te
- Taksa chu chhan hriat lohvin a na
Engtin nge lungngaihna hian mipat hmeichhiatna hriselna a nghawng?
He thupui hi mi tam takin sawi duh loh tak a ni a, mahse a pawimawh em em a ni. Depression hian mipa sex duhna leh performance direct-in a nghawng thei a ni.
- Mipat hmeichhiatna lama duhna hloh vek tawh mai
- Erectile dysfunction a awm thin
- Orgasm thlen harsa
Hetiang thil chungchangah hian i doctor nen inbiakna neih chu i hrehawm lo mai thei. Mahse hei hi a pawimawh hle. A chhan chu a chang chuan lungngaihna damdawi thenkhat pawhin hetiang hi a thlen thei a ni. Chutiang a nih chuan, i doctor chuan i tâna ṭha zâwk leh side effect tlem zâwk nei damdawi dang hmangin a thlak thei che a ni . Doctor zawt lovin i damdawi ei kha bansan ngai suh.
Enkawl loh chuan eng nge thleng ang?
Depression hi enkawl loha dah a nih chuan a na zual chauh ang a, a tha lo ang. I chhungkaw nun te, i hnathawhna te, leh khawtlang inlaichinna te chu a tichhe vek thei a ni.
A pawi ber chu, enkawl loh depression hian mi pakhat chu mahni nunna laksak khawpin a nawr thei a ni. Statistics atanga a lan dan chuan hmeichhia aiin mipa hi mahni intihhlum avanga thihna hi a let liin an tam zawk a ni. Hei hi mipain mahni intihhlum an tum hian tharum thawhna lam an hmang nasa zawk vang a ni.
Mahni tihchhiat tumna i nei a nih chuan khawngaihin nangmah chauh awm suh. Ṭanpuina zawng nghal rawh. National Institute of Mental Health (NIMH) Sri Lanka-a 24/7 helpline number 1926 ah call la, a lehlamah mi tu emaw chuan tanpui turin a awm a.
Mipa upa zawk leh depression
Depression hi tar chakna pangngai a ni lo a, mahse tar ruala inthlak danglamna thenkhat chuan depression hlauhawmna a tipung thei a ni.
- Hriselna lama harsatna: Kum i upat deuh deuh chuan zunthlum, cancer, stroke, leh natna khirh tak tak te i nei tam zawk thin. Heng dinhmun leh damdawi i ei hian lungngaihna a thlen thei a ni.
- Nun inthlak danglamna: Pension, hnathawhna hmuna mi nihna hloh, hmangaih tak takte thihna, leh kawppui enkawl ngai ang chi thilte hian lungkhamna nasa tak a thlen thei a ni.
- Mahni chauhna: Kan upat deuh deuh chuan ṭhiante leh ṭhenawmte lakah kan inhlat thei a. Hetianga mahni chauha awm leh inhlat taka awm hi depression thlentu lian tak a ni.
Engtin nge lungngaihna hi enkawl a nih?
Hei hi a pawimawh ber a ni. Depression nei mi 10 zinga 8 chu hlawhtling taka enkawl theih an ni. Enkawl dan tlangpui chu:
- Antidepressant damdawi: Doctor-in damdawi a pek.
- Psychotherapy: Counselor thiam tak nena inbiakna hmanga enkawlna zawng.
- A chunga kan sawi tak pahnih hi a inzawm khawm a ni.
- A nasat deuhah chuan thluak tichaktu enkawlna pawh a awm a, chu chu Electroconvulsive Therapy (ECT) emaw Transcranial Magnetic Stimulation (TMS) emaw a ni.
Depression hi enkawlna hmanga hlawhtling taka enkawl theih a ni tih hre reng ang che. Ṭanpuina dil hi chak lohna chhinchhiahna a ni lo va, i inenkawl dan leh i chakna chhinchhiahna a ni.
Ṭanpuina dawnna hmun ṭha ber chu i chhungkaw doctor hi a ni . A nih loh leh sorkar damdawi inah Psychiatry Clinic-ah i kal thei bawk.
Take-Home Thuchah a ni
- Mipaah chuan lungngaihna hi lungngaihna angin a lang lo fo va, mahse thinrimna, tharum thawhna, leh thil hlauhawm tak tak ang chi chhinchhiahna hrang hrang hmangin a lang thei a ni .
- I rilru put hmang sawi chhuah hlau suh. Ṭanpuina dil hi chak lohna a ni lo, chakna a ni.
- Kar tlemte chhunga i nungchang, i rilru put hmang, i mutnaah emaw, i ei leh in danah emaw danglamna chiang tak a awm a nih chuan doctor pan ngei ang che.
- Depression hi enkawl theih a ni. Enkawlna dik tak i neih chuan i dam kim thei a ni.
- Nangmah emaw, i hriat miin emaw mahni intihhlum tumna neia i awm chuan helpline 1926 (NIMH) ah call nghal rawh.
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