‘Mipa an tap lo’ emaw, ‘mipa hi chak a ngai’ tih thumal hnuaiah hian pressure engzat nge inthup tih i ngaihtuah ngai em? A nihna takah chuan depression hi rilru lam hriselna dinhmun a ni a, hmeichhia a nghawng ang bawkin mipa pawh a nghawng a ni. Mahse, mipain an tawn leh an sawi dan a danglam fo avangin hriat chian a harsa hle thei. Mipa tam tak pawhin tanpuina dil an hreh hle bawk. Vawiin hian he harsatna ngawi renga nunna tichhetu chungchang hi inhawng tak leh dik takin i sawiho ang u.
Engvangin nge mipaah hian depression hriat a harsat em em?
Hei hi chhan hrang hrang a awm a. Kan naupan lai atang tawhin khawtlang hian ‘ tlangvalte hian rilru natna an lantir tur a ni lo’ tih leh stoic an nih reng a ngai tih min zirtir fo thin. Chuvângin, lungngaihna thuk tak, lungkhamna, a nih loh leh rilru lama phurrit rit tak i neih chuan, chu chu sawi chhuah a harsa hle thei a ni. Mi chak lo anga ngaih i nih thu emaw, chu chuan i hnathawh emaw, i khawtlâng inlaichînna emaw a nghawng thei tih i hlau mai thei.
Chu bâkah, mipain doctor an tlawh hian an lungngaihna emaw, lungkhamna emaw an neihte sawi ai chuan taksa lama natna lan chhuahna lam an ngaihtuah fo ṭhîn. Entirnan, "Doctor, ka chau fo thin," "Ka lu na ," a nih loh leh "Ka pum a buai a ni," i ti mai thei. Heng taksa lam chhinchhiahnate hi natna dang tam takah a awm fo avangin, nang leh i doctor pawhin a chhan chu lungngaihna aiin taksa lam a ni tih in ngaihtuah sual mai thei.
Mipaah hian engte nge depression symptoms an neih?
Depression kan ngaihtuah hian lungngaihna leh tap kan suangtuah fo thin. Mahse, mipaah chuan lungngaihna hi kawng hrang hrangin a lang thei a ni. Heng inthliarna te hi hrethiam turin a hnuaia table hi en la.
| Depression natna lan chhuah dan tlangpui | Mipaah Inthlauhna Hmuh Dan tlangpui |
|---|---|
| Lungngaihna emaw beiseina nei lo emaw tih reng reng. | Sawifiah theih loh thinrimna, thinrimna, emaw, tharum thawhna emaw. |
| Tûn hmaa i hlim ṭhin thiltih ngaihvenna hloh. | Tharum thawhna emaw midang sawiselna emaw. |
| Restlessness emaw, edge-a awm emaw. | Chhungte leh ṭhiante hnen aṭanga inhnukdawk, mahni inthiarfihlim. |
| Hlutna nei lo emaw, sual emaw anga inhriatna. | Thil tha lo ngaihtuah reng. |
| Thil ngaihtuah harsa tak a ni. | Workaholism emaw, thiltih lama buai lutuk emaw. |
| Thihna emaw, mahni intihhlum emaw ngaihtuah fo thin. | Substance emaw zu emaw hmansualna. |
| Energy hniam leh chronic fatigue. | Risk sang tak nei (eg, reckless driving) tih. |
Taksa lam atanga a lan chhuah dan
Depression hi i rilruah chauh a awm lo; i taksaah nghawng a nei a ni. Ei duhna (loss or gain) leh mut dan ( insomnia or oversleeping) tihdanglam hi a awm fo thin. Chu bâkah, mipa chuan:
- Lu na fo thin
- Digestive issues, heartburn emaw bloating emaw ang chi te
- Sawifiah loh khawpa natna rei tak
Engtin nge lungngaihna hian mipat hmeichhiatna hriselna a nghawng?
Hei hi mi tam takin an duh loh thupui a ni a, mahse sawiho a pawimawh hle. Depression hian sexual duhna leh performance direct-in a nghawng thei a ni.
- Libido a tlahniam nasa hle.
- Erection neih emaw vawn reng emaw chungchanga harsatna ( Erectile Dysfunction ).
- Orgasm thlen harsa.
Hemi chungchang hi i doctor nen sawiho chu i zak mai thei a, mahse chutianga tih chu a pawimawh hle. A châng chuan, lungngaihna enkawlna atana hman damdawi ṭhenkhat pawhin heng thilte hi a thlen thei bawk. I doctor chuan i damdawi chu a siamrem thei a , a nih loh leh side effect tlem zawk nei enkawlnaah a thlak thei bawk . I healthcare provider rawn hmasa lovin damdawi pek chhuah kha titawp ngai suh.
Enkawl loh chuan eng nge thleng ang?
Enkawl loh chuan lungngaihna hi a ṭhat phah lo va; hun kal zelah a na zual fo thin. Chu chuan i chhûngkaw nun, eizawnna leh mi mal inlaichînna a tichhe thei a ni.
A pawimawh ber chu, enkawl loh lungngaihna hian mi pakhat chu mahni nunna lak tumna hmun hlauhawm takah a hruai thei a ni. Statistics-ah chuan hmeichhiate nena khaikhin chuan mipa hi mahni intihhlum an hlauhawm zawk tih a chiang a, a chhan chu thihna thlen thei tur kawng tam zawk an thlan theih vang a ni fo. Mahni intihhlum tumna i neih chuan khawngaihin nangmah chauh awm suh. I awmna hmuna emergency services (911) call emaw, damdawi ina emergency department hnai ber pan emaw hmangin tanpuina zawng nghal rawh. I tan support a awm bawk.
Mipa tar leh Depression
Depression hi tar chakna pangngai a ni lo. Mahse, tar chakna nena inzawm fo nun inthlâk danglamna chuan i hlauhawmna a tipung thei a ni.
- Hriselna lam thil: Zunthlum, cancer, stroke, emaw natna rei tak ang chi te hi a tam zawk thin. Heng dinhmun leh a enkawl dante hian lungngaihna a thlen thei a ni.
- Nun inthlak danglamna: Pension te, professional identity hloh te, hmangaih tak takte boral te, emaw, enkawltu hna thawh te hian nawrna nasa tak a siam thei a ni.
- Mahni chauhna: I upat deuh deuh chuan i ṭhiante emaw, i ṭhenawmte emaw aṭangin i inthiarfihlim mai thei. He isolation hi depression thlentu lian tak a ni.
Engtin nge lungngaihna hi enkawl a nih?
Hei hi a pawimawh ber a ni: Depression vei mipa 10 zinga 8 chu hlawhtling taka enkawl theih an ni. Enkawl dan tlangpui chu:
- Antidepressant damdawi: I doctor-in a pek tur a ni.
- Psychotherapy: I harsatna tawhte chu counselor emaw therapist thiam tak nen inbiakna neihpui.
- A pahnih inzawmkhawm.
- A na zawkah chuan `(Electroconvulsive Therapy – ECT)` emaw `(Transcranial Magnetic Stimulation – TMS)` ang chi specialized treatment ngaihtuah theih a ni.
Depression hi enkawl theih a ni tih hre reng ang che. Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo; mahni inngaihsakna leh chhungril chakna dik tak chhinchhiahna a ni.
A bul tanna tha ber chu i Family Doctor (GP) hnenah a ni. A nih loh leh, tualchhung mental health clinic emaw, psychiatric center emaw pawh i tlawh thei bawk.
Take-Home Thuchah a ni
- Mipaah hian lungngaihna hi lungngaihna mai ni lovin thinrimna, tharum thawhna leh risk lakna angin a lang fo thin.
- I rilru put hmang sawi chhuah hlau suh. Ṭanpuina zawng hi chakna chhinchhiahna a ni.
- Kar engemaw zat chhunga i mood, mut leh ei duhna a danglamna chiang tak i hmuh chuan doctor rawn rawh.
- Depression hi enkawl theih sang tak a ni. Nirogi Lanka leh i medical professional-te puihna dik tak nen i dam leh thei ang.
- Nangmah emaw, i hriat mi emaw, mahni intihhlum duhna neia i buai a nih chuan, i awmna hmuna emergency services (911) emaw, rilru lam harsatna chungchanga hotline bik emaw biak nghal rawh.
Depression, mipa, mipa rilru hriselna, rilru hriselna, depression symptoms, depression enkawlna, Nirogi Lanka
