I rilru a hah em em? Minute 10 chhunga chakna tihpun theihna super way 10 (Energy Boost)

Ni buai tak karah chuan chaw ei kham hnuah pawh i mit i chhing ve em? I taksaah chakna nei tawh lo ang maiin i inhria em, i chair-ah muhil ang maiin i inhria em? Hetih lai hian mi tam tak chu coffee emaw, tea emaw, energy drink chi khat emaw in turin an tlan thin. Ṭhenkhat chuan chocolate emaw biscuit emaw ang chi thil thlum tak tak an ei ṭhin. Dik tak chuan chutih lai chuan boost tlem an pe che a ni. Mahse, hun eng emaw chen chauh a ni. Chu quick high chu a wear off chuan a hma aia chau zawkin i inhria.

Chuvangin, vawiin hian minute 10 aia rei lo chhunga tih theih dan awlsam 10 kan sawi dawn a, chu muthilh leh hahna, i chau fo thin chu hnawhchhuah a, nitin i rilru hahdam leh chakna nei reng tur a ni.

I taksa tihharh leh theihna tur kawng awlsam 10

Hetah hian thil awlsam tak tak i enchhin theih tur thenkhat kan rawn tarlang e. Hengte hi tih danah i siam chuan i nunah danglamna lian tak i hmu ang.

1. Lal angin chawhmeh ei rawh!

Mi tam tak chuan an buai em avangin chawhmeh an skip thin. Chu chu an tihsual lian ber a ni. Zirchianna atanga a lan dan chuan zing tin chawhmeh tha tak ei thinte chu chawhmeh ei lo te aiin an stress leh hah lo zawk a ni. Mahse chawhmeh atana i ei tur pawh a pawimawh hle. Sweet bun emaw pastry emaw ei ai chuan fiber tamna ei tur ei rawh . Entirnan, oats porridge emaw kurakkan talapa emaw hi a tha hle. Heng ei tur chi hrang hrangte hian chawhnu lam thlengin i riltamna a thunun a ni. A chhan chu i riltam lai pawhin i taksa chu a chau hle tih a hriat avangin.

2. I taksa chu tlem tal tizau rawh (yoga) .

Yoga hi stress tihziaawmna tha tak a ni. Yoga-ah hian posture hrang hrang leh deep breathing technique kan hmang thin. Exercise leh meditation inzawmkhawm ang mai a ni. Complex yoga pose i ti thei lo a nih pawhin zing emaw hnathawh laiin emaw minute 5 atanga 10 vel stretch hmasa ber chu a tawk. Hei hian taksaa thisen kal dan a titha a, rilru a ti hahdam bawk.

3. I hla duh ber chu ring takin sa rawh!

Hei hi a nuam deuh. I hla duh ber i bun a, ring taka i sak chuan rilru hlimna nasa tak i nei thin. Tin, hei hian i taksaa stress hormone level a tihhniam bawk. Chuvangin, office-a i awm hunah chuan tih a harsa dawn a ni, a chhan chu mi dangin mak ti takin an en ang che. Mahse hei hi in lamah emaw, nangmah chauha lirthei khalh lai emaw pawhin han ti ve teh. Mak tak maiin thlamuanna i nei ang!

4. Tui glass khat in rawh

Dehydration, taksaa tui tlakchhamna hi hahna leh mutthilhna thlentu lian tak a ni. Ni khatah tui glass 8 in tur tih dan a awm lo. Mahse i taksain a mamawh ang zat tui i in tur a ni. I tuihalna i hriat loh a, i zun chu a rawng a eng a nih chuan, ., chu chu i taksaah tui i nei tling tihna a ni. I desk-ah tui bottle khat dah la. Darkar tlemte danah tho la, tui tlem in rawh. I kal kual mai mai pawhin i mutthilhna chu a ti bo thei ang .

5. Nuts thenkhat ei (Go Nuts!) .

Nuts thenkhat almond, peanuts, leh cashews te ei thin ang che. Hengte hian chakna leh cell siam chhuahna atana pawimawh tak tak , magnesium leh folate an pai tam hle. Heng nutrients te hi i tlakchham chuan i chau reng mai thei.

6. Cinnamon chu rimtui rawh.

Mi thenkhat chuan cinnamon stick inhnim hian hahna a tiziaawm thei a, chakna a tichak zawk niin an sawi. I bulah cinnamon i neih loh chuan peppermint hnah emaw, mint-flavored gum chewing emaw hmang la. Mint rimtui thlum hian mi thenkhat tan hahna a tiziaawm thei bawk. Heng rimtui te hian kan chakna level a nghawng tak tak dan finfiah nan hian zirchianna tam zawk neih a ngai a, mahse thil awlsam tak a ni a, enchhin tlak tak a ni.

7. I taksa kha che la, active takin awm rawh!

Exercise hi natural energy tichaktu a ni. Exercise i tih apiangin oxygen tamna thisen chu i thinlungah a pump lut a , .Muscle leh thluak lamah a luang rang hle. Hei hian instant boost a pe che a ni. Ni khatah minute 10 i hmang thei a nih pawhin, tih danah i siam chuan i chakna level sang tak a awm theih nan a pui ang. Phone-a inbiak laiin kea kal rei vak lo la, elevator ai chuan stairs-ah kal rawh. A theih phawt chuan tlem tal inher kual rawh.

8. Ni chhuahnaah inhmu rawh

Zirchianna chuan ni chhuahna hmuna pawn lama minute tlemte chauh kal hian i rilru put hmang, i hriatrengna, leh thil thar zir theihna a ti ṭha thei tih a târ lang a ni . Pawn chhuah hian mahni inngaihhlutna pawh a tipung thei a ni. Office atanga i chhuah theih loh chuan a tlem berah curtain kha hawng la, i room chhungah eng engemaw zat luh tir rawh.

9. Chaw ei tur tha tak ei rawh

I thluak hian a hnathawh that theih nan chakna a mamawh a ni. I thisen sugar level a tlahniam chuan i thluak hnathawh a tlahniam a, i rilru a hah hle. Chuvangin mut i neih chuan ni khat chhunga chakna tling tak pe thei tur snack chu la rawh. Protein leh slow-burning carbs awmna snack hi a tha ber. Entirnan, banana chu peanuts thenkhat nen emaw, thei chi khat yogurt nen emaw, a tha hle.

10. Thian tha leh chak tak tak te nen hun hmang rawh.

Emotion hi a kai thei tih rin theih a ni. Mi negative reng reng leh engkim phunnawi thinte nena hun i hman hian i chakna a tichhe vek a ni. Mahse mi hlim leh thahnemngai reng rengte hian chakna leh chakna nasa tak an pe che a ni. Chuvangin, i chakna tichhe tute lakah inthiarfihlim la, i rilru hahdamna leh hlimna siamtute nen hun tam zawk hmang rawh.

Heng hmanrua te hi i nitin nunah telh tum ang che. Instant boost an pe mai bakah, hun rei tak chhunga nun hrisel zawk, chak zawka i nun theih nan kawng thui tak an zawh bawk ang. Heng thilte hi ti chung pawha sawifiah theih loh khawpa hahna i neih chhunzawm zel chuan i chhungkaw doctor (doctor) hnenah thurawn dil a tha ber .