Mom- to-be thar i ni em? Chutiang a nih chuan zing coffee in tur kha vawi hnih i ngaihtuah tawh ngei ang. In lamah leh ṭhiante hnen aṭangin he thu hi i hre tawh ngei ang, "Aw, naute i nei dawn a, chuvang chuan coffee in hi a ṭha lo a, naute a tichhe dawn a ni." He thawnthu hi a takah chuan nu tam takin harsatna an neih a ni. Chuvangin, vawiinah hian sawi ila, he thawnthuah hian eng nge dik leh dik lo.
Caffeine leh nau pai theihna hi inzawmna a awm tak tak em?
A awlsam zawngin, i sawi tam lutuk loh chuan coffee emaw tea emaw ang chi caffeine awmna in tur tlemte in hian nau pai theihna a tipung lovang. Mahse he thawnthu hnuaiah hian thil chipchiar tlemte a awm. An chanchin tlem han chhui ila.
Kum tlemte kalta khan doctor tam tak chuan caffeine tlemte pawh hian nau pai theihna a tipung niin an ngai a. Dik tak chuan kum 2008-a zirchianna pakhatah chuan hmeichhe naupai ni khata coffee no hnih (caffeine milligram 200 vel awmna) in chuan nau pai theihna chu a let hnih zetin a tipung thei tih hmuhchhuah a ni. Chuvang chuan kan puitlingte hian he rinna hlui hi an la hlau reng a ni.
Mahse, he thupui chungchanga zirchianna thar tam tak an zirchian hnuah American College of Obstetricians and Gynecologists (ACOG) chuan kum 2010 khan thuchhuah an siam a , ni khata coffee pangngai cup khat emaw, caffeinated soft drink pakhat emaw in hian nau pai emaw, nau piang hma emaw a tipung lo tih chiang takin a sawi a ni
"Hei hi mi tam tak tan chuan chanchin lawmawm tak a ni tak zet a ni. Dik tak chuan ni khata coffee no khat in hian nau pai theihna a tipung tih sawina tur data rintlak a awm lo. Chu hlauhawmna chu ni khatah coffee no hnih aia tam kan in chuan kan sawi thei chauh a ni," tiin specialist doctor chuan he thu hi a sawi.
Chuti a nih chuan ‘safe limit’ chu eng nge ni?
Okay, chuti a nih chuan he "normal amount" emaw "safe limit" emaw hi eng nge ni? Mithiamte chuan naupai laiin nitin caffeine i ei zawng zawng chu milligram 200 (200 mg) aia tlem lovah dah turin an rawt a ni.
Tunah chuan, "200 milligram hi engzat nge ni?" Awle, a hnuaia table hi han en ila, kan in thin in tur zingah hian caffeine engzat nge awm tih hi han en ila. Hei hian ngaihtuahna tha tak a pe ang che.
| In tur/chaw chi hrang hrang | Caffeine ei zat zatve (milligrams - mg) . |
|---|---|
| Coffee no pangngai (Brewed coffee - 240ml) a in tur a ni. | 95 - 140 mg vel a ni |
| Instant coffee no khat (Instant coffee - 240ml) a ni. | 60 - 85 mg vel a ni |
| Tea pangngai (240ml) cup khat a in tur a ni. | 40 - 70 mg vel a ni |
| Caffeine awmna soft drinks (Cola - 355ml) a ni. | 30 - 40 mg vel a ni |
| Dark Chocolate (Dark Chocolate - 50g) a ni a, a man pawh a to hle. | 20 - 30 mg vel a ni |
| Energy Drinks te pawh a awm | 80 - 200+ mg ( naupai laiin a tha lo ) . |
He table atanga i hmuh angin ni khatah coffee emaw black tea emaw regular cup khat emaw pahnih emaw in chu a pawi lo. Mahse coffee, tea, chocolate, a nih loh leh cola pawh i in chuan chu 200-milligram limit chu i pel thei a ni. Chuvangin nitin i ei zawng zawng hi ngaihtuah reng a pawimawh.
Thil dang i hriat chian a ngai
Engvangin nge caffeine tam lutuk hi a tha lo?
Caffeine hi a tichaktu a ni. Caffeine i ei hian nausen (placenta) a paltlang a, i naute hnenah a thleng a ni. Mahse, kan puitling taksa ang lo takin naute taksa tan he caffeine hi ei leh in process a harsa hle. Chuvangin, Caffeine tam lutuk ei chhunzawm zel hian naute thanlenna kawngah nghawng a nei thei tih rinna a awm a. Chuvang chuan he safe limit hi siam a ni ta a ni.
Caffeine thup lakah fimkhur rawh
Coffee leh tea chauh ni lovin, thil dangah caffeine a awm thei bawk.
- Painkiller thenkhat: Entirnan, paracetamol brand thenkhatah chuan caffeine dah tel a ni. Damdawi eng emaw i ei a nih chuan a label chhiar la. Naupai laiin doctor rawn hmasa lovin damdawi engmah ei loh a tha ber .
- Energy drinks: Naupai lai hian hengte hi pumpelh vek tur a ni a, caffeine leh chemical dang tam tak a pai avangin.
Eng nge i tih theih
Coffee addict i nih chuan ni khatah cup khat chauh in limit rawh . Alternative dang pawh i hmang thei bawk.
- Coffee/tea caffeine tel lo
- Herbal tea (mahse herbal tea thenkhat chu naupai tan a tha lo. Chuvangin doctor hnenah confirm turin hrilh rawh).
- Thlai tui thar
- Tui thianghlim
A pawimawh ber chu heng zawng zawng chungchangah hian rinhlelhna emaw hlauhna emaw i neih chuan i antenatal clinic doctor emaw family doctor emaw hnenah zalen takin sawipui rawh. I hriselna dinhmun a zirin thurawn tha ber ber a pe ang che.
Take-Home Thuchah a ni
- Naupai laiin ni khatah caffeine milligram 200 (200 mg) aia tlem ei hi a him tlangpui.
- Hetiang zat hi coffee pangngai cup 1 emaw black tea cup 2 emaw nen a inang tlangpui.
- Coffee leh tea bakah hian soft drinks, chocolate leh damdawi thenkhatah te pawh caffeine a awm thei tih hre reng ang che.
- I ei leh in te, i in tur te, leh i ngaihtuahna zawng zawng te chu i doctor nen sawiho rawh. Nang leh i nausen piang tur tan chuan a him ber a ni.
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