Depression Cycle chu i titawp em?

A chang chuan mi pakhatin, "Chutah chuan chhuak la, exercise la, engkim a tha vek ang," tiin min hrilh thin. Chu chu thurawn ṭha tak a ni thei. Mahse, zing khum atanga tho tur chakna pawh i neih loh lai leh taksa sil pawh i duh loh lai hian engtin nge exercise i tih tan theih ang? Chu chu zawhna lian tak a ni.

Stress nasa tak, chu chu depression-a i awm lai hian engmah tih theihna tur chakna hmuh a harsa thin. A bik takin exercise lak te, thiante leh chhungte nena inzawmna siam leh te, ei leh in tha ei te. A châng chuan i doctor-in damdawi a pêk chu ei pawh hi hna thawh harsa tak angin a lang thei.

Mahse he stress cycle sual tak hi tihtawp hi i nun thunun leh theihna awmchhun a ni. Chuvangin, he dinhmun thunun theihna tura i tih theih dan tur i sawi dawn nia.

Hei hi depression tak tak a ni em? (Depression A Ni Em?)

Depression i nei tih hriat hi i dam theihna tura hmalakna hmasa ber a ni. Mi zawng zawng hian a chang chuan lungngaihna leh lungkhamna kan nei vek a. A pangngai a ni. Mahse, he lungngaihna dinhmun hi ni tam tak emaw, kar tam tak emaw a awm a ni. Tin, ni tin hna i thawh theihna leh nun harsatna i hmachhawn theihnaah nasa takin nghawng a nei thei bawk.

I ṭhiante nêna cricket khelh te, movie en te, emaw, zin rei lo têa kal te kha i ngaina êm êm êm êm tih han ngaihtuah teh. Mahse tunah chuan chutiang thil chu tih duhna i nei tawh lo. Engkim i bo vek tawh. Chu chu i bo laia i hriatna chu a ni.

A hnuaia table-a mizia hi i nei em tih hi han en teh.

Engtikah nge antidepressant hi mamawh?

I rilru a buai em em a, khum atanga i tho thei lo va, i taksa pawh i sil thei lo va, inchhung hna engmah i thawk thei lo va, in chhuahsan pawh hi tlang lian tak lawn ang maia i hriat chuan damdawi hman hi thil tha ber a ni

Antidepressant hian i stress level a tihziaawm thei a, nitin hnathawhnaah i rilru a pe thei a, therapy ang chi thila tel ve turin a pui thei bawk. Phên dangin sawi ila, chu cycle sual tak aṭanga chhuak tûrin an ṭanpui thei che a ni.

Heng damdawi te hian i lu chhunga ngaihtuahna tha lo tlan chhuah loh nan a pui bawk ("Hei hi a dam ngai lovang", "Hetiang hian ka awm reng ang"). Chutiang ngaihtuahna chu a awm chhung chuan hetiang dinhmun atanga chhuah hi a harsa hle. I nunah `psychosocial stressors` ang chi thil hian hetiang hi a thlen a nih chuan damdawi nena counseling lak pawh a \angkai hle bawk.

Damdawi i hman hunah hengte hi hre reng ang che:

• Dawhtheihna a pawimawh:Antidepressant thenkhat chu dose tlem atanga tan a ni. Side effect i neih leh neih loh en rawh. Kar khat emaw kar hnih emaw hnuah a tul chuan a dose hi a tipung zauh zauh thei bawk. Heng damdawi te hian zan khat thil thuah hna a thawk lo. Ṭhenkhat chuan hna thawk turin hun rei tak an hmang. A tlangpuiin kar ruk vel a la ngai a, chutah chuan nghawng engmah i nei tan thin. Chuvangin dawhthei la, i doctor nen inzawmna nei reng rawh.
• Thil duhthlan tur a awm: Tunlai doctor-te chuan antidepressant chi hrang hrang thlan tur an nei a. Pakhatin hna a thawh loh chuan a dose an thlak thei a, damdawi dang an thlak thei a, damdawi dang pawh an dah belh thei bawk.
• Damdawi thlan dan: Damdawi thlan dan hi i natna lan chhuah dan ber leh a nghawng tha lo awm thei te a zirin a ni. Entirnan, antidepressant thenkhat chuan mutthilhna a thlen thei. Chuvangin, zan lama mut harsatna nei tu emaw chuan chutiang damdawi chu a hlawkpui thei a ni.

Nunphung inthlak danglamna hmanga he dinhmun hi engtin nge kan hmachhawn ang

Damdawi leh counseling bakah hian i nunphung inthlak danglamna tenau te pawh hian he natna hi hneh turin a pui thei bawk che a ni. Nitin exercise lak te, ei leh in tha tak ei te, leh thiante leh chhungte nena inzawmna siam leh te hi a pawimawh ber a ni.

Dik tak chuan heng thilte hi i stress lai hian sawi ai chuan tih a awlsam zawk a, mahse thil theih loh a ni lo.

Hei hian harsatna awm lo anga inlan tihna a ni lo. Chu ai chuan, dam leh beiseina nena hmalak tihna a ni zawk.

Schedule tlemte atang hian kan tan dawn em ni?

I tih tur chu schedule tlemte siam mai a ni.

• Zing thawh hun
• Bath hun chhung
• Chaw ei hun chhung
• Exercise hun tlem (minute 15 vel) .
• Zana mut hun.

He schedule ang hian hnathawh tum ang che. A tir lamah chuan a harsa viau mai thei, mahse reilote hnuah chuan tih dan phung a lo ni tawh ang. Tichuan, zawi zawiin thil a awlsam chho zel ang tih i hria ang a, a hma ang bawkin i hlim tan ang.

Hetiang thil hrisel tak takte hian nakin lawkah he dinhmun hi a lo thleng leh tawh loh nan a pui thei bawk. Mi lungngaihna nei duhte chu nunna nena lo awm harsatna nen he hmun thimah hian an tlu leh thei a ni.

Kan genes hi kan thlak danglam thei lova, mahse hetiang thil hi a thlen nawn loh nan kan chhehvel hi kan thlak danglam thei a ni. Chutianga tih theih dan tha ber chu i mimal resilience siam hi a ni. Chumi awmzia chu, mahni inthiarfihlim suh. Ṭhiante leh chhungte nen inzawmna nei reng rawh. Chu social connection te chu nakin lawka stressor laka humhimtu tur shield a ni.