Nangmah ngeiin i hnute i enfiah tur em ni? (Breast Self-Exam) Hei hi eng nge a nih chiang takin i zawng chhuak ang u.

Vawi tam tak chu kan hmeichhiate hian an hnuteah inthlak danglamna an hriat hian an hlauthawng deuh thin a, lump te tak te ang maiin an awm thin. A pangngai hle mai. Chuvangin hemi avang hian mi thenkhat chuan anmahni ngeiin an hnute hi enfiah reng tur niin an ngai. Mahse, he hnute self-exam, emaw ' breast self-exam ' an tih hi a tul tak tak em? Cancer a hmuchhuak hma thei em? Hemi chungchang hi chipchiar deuhin han sawi ila.

Breast Self-Exam tih hi eng nge ni?

A awlsam zawngin, hei hi i hnute tana thil pangngai i hriat theihna tur a ni. Chu chu i hnute chu a pangngaia a lan dan leh a awm dan tur i hre thei tihna a ni. Tichuan, thil mak tak tak i hmuh chuan—lungphun, vun inthlâk danglam, a nih loh leh hnute aṭanga tui chhuak ang chi—chu chu i ngaihven vat thei a, doctor i pan thei bawk.

Mahse hetah hian hriatthiam tur pawimawh tak a awm. Doctor-te chuan hnute cancer hmuhchhuahna atana hmanraw bulpui ber atan mahni inenkawl hi an rawt hauh lo. Zirna hrang hrangah chuan he method hian hnute cancer vanga thihna a tihziaawm tih finfiahna a awm lo. Tin, a châng chuan ngaihtuahna tibuaitu a ni thei a, a ṭûl lo taka biopsy lakna pawh a thlen thei bawk .

Mahse, hnute cancer vei theihna sang tak i nih chuan (entir nan, i chhungkuaa mi tu emaw chuan a vei a nih chuan) he hmanraw hi a \angkai thei ang. Kum 40 hnuai lam emaw, kum 74 chunglam emaw tan pawh, kum tin mammogram neih hi a tha lo tlangpui, kum khata awmte tan pawh inzirtirna leh rilru hahdamna atan a pui thei bawk. He self-examination hi i tan a tha em tih doctor zawt la a tha ber.

Chuti a nih chuan tuin nge he test hi ti tur?

Chhungkaw zingah hnute cancer vei chak tak tan chuan doctor-te chuan kum 20 atanga thla tin mahni inenkawlna neih a rawt thei a, naupai lai leh menopause hnuah pawh hetiang hian i ti chhunzawm thei a ni.

Hnute tissue nei apiangin hnute cancer an vei thei a, mahse nau piang laia an biological sex nena inhriatthiamna neitute zinga zirchianna chuan hmeichhiate hian mipa aiin a let 100 zetin an vei tam zawk tih a tarlang

A hnuaia mite hian hnute cancer vei theihna tur ngaihtuah a ngai bawk:

• Transgender mipa: Mastectomy (subcutaneous mastectomy) emaw top surgery emaw i neih loh chuan doctor-te chuan kum 40 hnuah kum tin mammogram neih an rawt a, chutih lai chuan hnute self-exam hmangin a danglamna i enfiah thei bawk.
• Transgender hmeichhia: Kum 5 emaw a aia rei emaw chhung hormone therapy (estrogen emaw progestin ang chi) i ei chuan hnute cancer vei theihna a sang hle. Chuvangin mammogram neih fo a pawimawh. Breast implant hian cancer vei theihna a tipung lo a, mahse mammogram lak a ti harsa zawk thei a ni.
• Nonbinary people: Hmeichhe reproductive system neia piang i nih a, mastectomy i neih loh chuan hmeichhiate tana screening guidelines i zawm tur a ni. I hnute tissue lakchhuah tawh chuan mammogram ai chuan ultrasound emaw specialized MRI scan emaw i mamawh mai thei.
• Mipa: In chhungkuaa tu emaw chuan hnute cancer a vei tawh a nih chuan thla tin mahni inenkawl hi a tha em tih doctor zawt la. Breast cancer hi mipa kum 60 leh 70 inkar zingah a tam ber a ni.

Check-naah eng inthlâk danglamna nge i ngaihven tûr?

If you have regular periods , hetiang tih hun tha ber chu i period a tawp hnu ni engemaw zat a ni. Hei hi i hnute a hring lo, a hring lo emaw, a na lo emaw a nih chuan a ni. I period i neih loh chuan thla tin ni khat chu hetiang ti tur hian thlang thin ang che. Entîr nân, thla tin ni khatnaah. Hei hian minute tlemte chauh a la a ni.

A hnuaia table-a inthlak danglamna te hi ngaihven rawh.

Engtin nge he hnute self-exam hi dik taka tih theih ang?

He test hi lak i tum a nih chuan heng step te hi zawm rawh. A hman dan chu a tlangpuiin mi zawng zawng tan a inang vek a ni.

1. Darthlalang hmaa ding

I kawr atanga i incheina chu phelh la, room eng tha takah chuan darthlalang lian tak hmaah ding rawh.

• A hmasa berin i kut chu a sir lehlamah zalen takin vawn la, i hnute chu en rawh. An size leh shape inang lo a nih chuan thil pangngai tak a ni. Hei hi mi tam zawk tan chuan a ni. A lian leh te, a pianzia leh a awmna hmuna inthlak danglamna thar, vun inthlak danglam, vun hring, dimpling, hliam, a nih loh leh a rawng inthlak danglamna eng pawh i zawng duh a ni.
• A dawtah chuan i kut chu i hip-ah nghet takin dah la, i rilru ruhte chu tikhauh rawh. A sir lam hawi la, i hnute pawn lam chu ngun takin en rawh.
• Tunah chuan hmalam pan la, i kephah leh i kekawrte chu hmalam pan la, i rilru ruhte chu khauh leh rawh. Chutah chuan i hnute chu a sag ang. A pianziaah inthlak danglamna a awm em tih en rawh.
• A tawp berah chuan i kut chu i lu hnung lamah dah la, hmalam pan la, a sir lamah hawi la, i hnute pawn lam leh chhung lam chu enfiah rawh. A chhung lam en turin hnute chu i chawi sang a ngai mai thei.
• Nipple atanga discharge awm leh awm loh enfiah la, i kutpui leh kutpui (index finger) hmangin enfiah rawh.Nipple vel tissue chu man la, nipple lam pan chuan hrual rawh. Discharge eng emaw a chhuak em tih en rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh.

2. Shower ah chuan

Hei hi sahbawn hmanga i kut a hnim lai chuan tih a awlsam hle.

• Armpit hnuaiah lumps emaw thickening emaw a awm leh awm loh enfiah thin ang che. I kut veilam chu i hip-ah dahin, i kut dinglam hmangin i kut veilam chu hre rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh.
• Collarbone chung leh hnuaiah lumps awm leh awm loh enfiah rawh.
• Tunah chuan i kut pakhat chu i lu hnung lamah dah rawh. Hei hian hnute tissue a theh darh ang. Kut lehlam kut zungtang hmangin (i kut zungtangte chu inzawmkhawmin) i hnute chu press down rawh. In an up-and-down pattern , chu chu collarbone atanga bra hnuai lam thlengin, hnute pum pui a khuh thlengin enfiah rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh.

3. Muhil

• Leiah mu la, i ke dinglam hnuaiah pillow te tak te emaw, towel folded emaw dah la. I kut dinglam chu i lu hnuaiah dah rawh. Tunah chuan i kut veilam kut zungtangte chu dah khawm la, i hnute dinglam chunglam ah dah rawh. Hei hi body lotion engemaw zat i hnawih chuan a awlsam zawk ang.
• I hnute chu darkar ang maiin ngaihtuah rawh. 12 atanga tan la, 1 lam hawiin circular motion te tein rub la, circle pumpui i tih zawh thlengin chhunzawm rawh. Circle i siam zawh chuan inch khat vel chhunglam hawiin nipple lam pan la, chutah chuan circle dang ah kal leh rawh. I hnute zawng zawng i enfiah vek hma loh chuan chhunzawm zel ang che. Hnute pawn lam pawh enfiah theihnghilh suh, chu chu armpit lam a ni.
• A tawp berah chuan i kut zungtangte chu hnute chungah direct-in dah la, a hnuai lam pawh enfiah rawh.

Lump ang maia thil i hriat chuan engtin nge i tih ang?

A hmasa berin hlauthawng suh. I hnute lump emaw, inthlak danglamna emaw zawng zawng hi cancer a ni vek lo. Mahse, a hnuaia thil thar i neih chuan doctor pan nghal ngei ang che.