Vawi tam tak chu kan hmeichhiate hian an hnuteah inthlak danglamna an hriat hian an hlauthawng deuh thin a, lump te tak te ang maiin an awm thin. A pangngai hle mai. Chuvangin hemi avang hian mi thenkhat chuan anmahni ngeiin an hnute hi enfiah reng tur niin an ngai. Mahse, he hnute self-exam, emaw ' breast self-exam ' an tih hi a tul tak tak em? Cancer a hmuchhuak hma thei em? Hemi chungchang hi chipchiar deuhin han sawi ila.
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Breast Self-Exam tih hi eng nge ni?
A awlsam zawngin, hei hi i hnute tana thil pangngai i hriat theihna tur a ni. Chu chu i hnute chu a pangngaia a lan dan leh a awm dan tur i hre thei tihna a ni. Tichuan, thil mak tak tak i hmuh chuan—lungphun, vun inthlâk danglam, a nih loh leh hnute aṭanga tui chhuak ang chi—chu chu i ngaihven vat thei a, doctor i pan thei bawk.
Mahse hetah hian hriatthiam tur pawimawh tak a awm. Doctor-te chuan hnute cancer hmuhchhuahna atana hmanraw bulpui ber atan mahni inenkawl hi an rawt hauh lo. Zirna hrang hrangah chuan he method hian hnute cancer vanga thihna a tihziaawm tih finfiahna a awm lo. Tin, a châng chuan ngaihtuahna tibuaitu a ni thei a, a ṭûl lo taka biopsy lakna pawh a thlen thei bawk .
A pawimawh ber chu he mahni in enfiahna hi engti kawng mahin doctor-in a rawt mammogram aiah a ni lo.
Mahse, hnute cancer vei theihna sang tak i nih chuan (entir nan, i chhungkuaa mi tu emaw chuan a vei a nih chuan) he hmanraw hi a \angkai thei ang. Kum 40 hnuai lam emaw, kum 74 chunglam emaw tan pawh, kum tin mammogram neih hi a tha lo tlangpui, kum khata awmte tan pawh inzirtirna leh rilru hahdamna atan a pui thei bawk. He self-examination hi i tan a tha em tih doctor zawt la a tha ber.
Chuti a nih chuan tuin nge he test hi ti tur?
Chhungkaw zingah hnute cancer vei chak tak tan chuan doctor-te chuan kum 20 atanga thla tin mahni inenkawlna neih a rawt thei a, naupai lai leh menopause hnuah pawh hetiang hian i ti chhunzawm thei a ni.
Hnute tissue nei apiangin hnute cancer an vei thei a, mahse nau piang laia an biological sex nena inhriatthiamna neitute zinga zirchianna chuan hmeichhiate hian mipa aiin a let 100 zetin an vei tam zawk tih a tarlang
A hnuaia mite hian hnute cancer vei theihna tur ngaihtuah a ngai bawk:
- Transgender mipa: Mastectomy (subcutaneous mastectomy) emaw top surgery emaw i neih loh chuan doctor-te chuan kum 40 hnuah kum tin mammogram neih an rawt a, chutih lai chuan hnute self-exam hmangin a danglamna i enfiah thei bawk.
- Transgender hmeichhia: Kum 5 emaw a aia rei emaw chhung hormone therapy (estrogen emaw progestin ang chi) i ei chuan hnute cancer vei theihna a sang hle. Chuvangin mammogram neih fo a pawimawh. Breast implant hian cancer vei theihna a tipung lo a, mahse mammogram lak a ti harsa zawk thei a ni.
- Nonbinary people: Hmeichhe reproductive system neia piang i nih a, mastectomy i neih loh chuan hmeichhiate tana screening guidelines i zawm tur a ni. I hnute tissue lakchhuah tawh chuan mammogram ai chuan ultrasound emaw specialized MRI scan emaw i mamawh mai thei.
- Mipa: In chhungkuaa tu emaw chuan hnute cancer a vei tawh a nih chuan thla tin mahni inenkawl hi a tha em tih doctor zawt la. Breast cancer hi mipa kum 60 leh 70 inkar zingah a tam ber a ni.
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If you have regular periods , hetiang tih hun tha ber chu i period a tawp hnu ni engemaw zat a ni. Hei hi i hnute a hring lo, a hring lo emaw, a na lo emaw a nih chuan a ni. I period i neih loh chuan thla tin ni khat chu hetiang ti tur hian thlang thin ang che. Entîr nân, thla tin ni khatnaah. Hei hian minute tlemte chauh a la a ni.
A hnuaia table-a inthlak danglamna te hi ngaihven rawh.
| Difference hriat tur a awm | Hrilhfiahna |
|---|---|
| Hmêl, hriatna, a lian leh te inthlâk danglamna | Hnute pianphung pangngai, hriat dan pangngai emaw, a lian zawng emaw inthlak danglamna thar. |
| Nipple-a inthlak danglamna | Nipple hmel emaw feel emaw inthlak danglamna, indentation emaw discharge emaw. |
| Vun a inthlak danglam thin | Vun chu a pil thei a, orange hnah ang maiin a khur thei a, a hring thei a, a nih loh leh a hring emaw, a hliam emaw a awm thei bawk. |
| Lumps emaw thickenings emaw a awm | Vun hnuaiah emaw, hnute chhungah emaw hriat theih, lump emaw, hard lump emaw. |
| Na | Hnute pakhatah emaw, hmun khatah emaw natna thar, awm reng. |
| A hring, a sen emaw, a lum emaw | Hnute pakhat emaw, hnute pahnih emaw-ah hian a hring, a sen emaw, a lumna danglam tak emaw a awm. |
Engtin nge he hnute self-exam hi dik taka tih theih ang?
He test hi lak i tum a nih chuan heng step te hi zawm rawh. A hman dan chu a tlangpuiin mi zawng zawng tan a inang vek a ni.
1. Darthlalang hmaa ding
I kawr atanga i incheina chu phelh la, room eng tha takah chuan darthlalang lian tak hmaah ding rawh.
- A hmasa berin i kut chu a sir lehlamah zalen takin vawn la, i hnute chu en rawh. An size leh shape inang lo a nih chuan thil pangngai tak a ni. Hei hi mi tam zawk tan chuan a ni. A lian leh te, a pianzia leh a awmna hmuna inthlak danglamna thar, vun inthlak danglam, vun hring, dimpling, hliam, a nih loh leh a rawng inthlak danglamna eng pawh i zawng duh a ni.
- A dawtah chuan i kut chu i hip-ah nghet takin dah la, i rilru ruhte chu tikhauh rawh. A sir lam hawi la, i hnute pawn lam chu ngun takin en rawh.
- Tunah chuan hmalam pan la, i kephah leh i kekawrte chu hmalam pan la, i rilru ruhte chu khauh leh rawh. Chutah chuan i hnute chu a sag ang. A pianziaah inthlak danglamna a awm em tih en rawh.
- A tawp berah chuan i kut chu i lu hnung lamah dah la, hmalam pan la, a sir lamah hawi la, i hnute pawn lam leh chhung lam chu enfiah rawh. A chhung lam en turin hnute chu i chawi sang a ngai mai thei.
- Nipple atanga discharge awm leh awm loh enfiah la, i kutpui leh kutpui (index finger) hmangin enfiah rawh.Nipple vel tissue chu man la, nipple lam pan chuan hrual rawh. Discharge eng emaw a chhuak em tih en rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh.
2. Shower ah chuan
Hei hi sahbawn hmanga i kut a hnim lai chuan tih a awlsam hle.
- Armpit hnuaiah lumps emaw thickening emaw a awm leh awm loh enfiah thin ang che. I kut veilam chu i hip-ah dahin, i kut dinglam hmangin i kut veilam chu hre rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh.
- Collarbone chung leh hnuaiah lumps awm leh awm loh enfiah rawh.
- Tunah chuan i kut pakhat chu i lu hnung lamah dah rawh. Hei hian hnute tissue a theh darh ang. Kut lehlam kut zungtang hmangin (i kut zungtangte chu inzawmkhawmin) i hnute chu press down rawh. In an up-and-down pattern , chu chu collarbone atanga bra hnuai lam thlengin, hnute pum pui a khuh thlengin enfiah rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh.
3. Muhil
- Leiah mu la, i ke dinglam hnuaiah pillow te tak te emaw, towel folded emaw dah la. I kut dinglam chu i lu hnuaiah dah rawh. Tunah chuan i kut veilam kut zungtangte chu dah khawm la, i hnute dinglam chunglam ah dah rawh. Hei hi body lotion engemaw zat i hnawih chuan a awlsam zawk ang.
- I hnute chu darkar ang maiin ngaihtuah rawh. 12 atanga tan la, 1 lam hawiin circular motion te tein rub la, circle pumpui i tih zawh thlengin chhunzawm rawh. Circle i siam zawh chuan inch khat vel chhunglam hawiin nipple lam pan la, chutah chuan circle dang ah kal leh rawh. I hnute zawng zawng i enfiah vek hma loh chuan chhunzawm zel ang che. Hnute pawn lam pawh enfiah theihnghilh suh, chu chu armpit lam a ni.
- A tawp berah chuan i kut zungtangte chu hnute chungah direct-in dah la, a hnuai lam pawh enfiah rawh.
Lump ang maia thil i hriat chuan engtin nge i tih ang?
A hmasa berin hlauthawng suh. I hnute lump emaw, inthlak danglamna emaw zawng zawng hi cancer a ni vek lo. Mahse, a hnuaia thil thar i neih chuan doctor pan nghal ngei ang che.
| Doctor pan tur a ni tih chhinchhiahna |
|---|
| Hnute emaw, kekawrte emawa lump thar, palpable emaw thickening (thlasik hnua a awm reng chuan). |
| Hnute lian leh te, a pianzia leh a awmna hmuna inthlak danglamna thar. |
| Vun lan dan inthlak danglamna (porous, wrinkled, sunken, coral-like). |
| Nipple atanga chhuak , thisen emaw tui thianghlim emaw ang chi. |
| Hnute vun emaw, hnute emaw a sen. |
| Hnute chunga khawi hmunah pawh hmun dang zawng aiin a danglamin a lang . |
Take-Home Thuchah a ni
- Breast Self-Exam hi i hnute ‘normal’ nature chungchang inzirtirna a ni a, mahse cancer hriatchhuahna atana hmanraw bulpui ber a ni lo.
- Hei hi doctor-in a rawt mammogram thlakna tur a ni ngai lo.
- A pawimawh ber chu i hnute chungchanga thil pangngai hriat a ni a, chutiang chuan a danglamna eng pawh i hre thuai thei ang.
- Lump thar emaw, inthlak danglam emaw i hmuh chuan hlauthawng suh. Mahse doctor hmu nghal rawh .
- Cancer vei theihna sang tak i neih chuan i doctor nen mahni inenkawl dan tur leh test scheduled te chungchang sawipui rawh.
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