Alzheimer natna vei i hmangaih tak hian thawk harsa a ti em?

I hmangaih tak, i nu emaw, i pa emaw, i pi leh pute emaw pawh ni se, Alzheimer natna a vei em? Mi pakhatin thawk harsa a tih thut chu a hlauhawm thei hle. An thawk dan pangngaia thawk harsa ang maiin an inhria mai thei. A châng chuan boruak zawnga thawk chhuak ang maiin an inhria thei a, an rilruah boruak a lut tawk lo ang maiin an inhria thei bawk. He harsatna hi a intan nghal thei a, a nih loh leh kar tam tak chhungin zawi zawiin a lo awm thei bawk. Chuvangin vawiinah hian he thil chungchang leh hetiang huna kan tih tur te kan sawi dawn a ni.

Damdawi ina luh nghal ngai emergency dinhmunah

Thâwk harsatna nasa tak i neih chuan emergency a ni thei. A hnuaia symptoms te hi i neih chuan damlo chu damdawi in hnai ber Emergency Department (ETU) ah hruai nghal tur a ni. A nih loh leh kum 1990 khan ambulance service call rawh.

Doctor nen engtikah nge kan inbia ang

Hetiang thil thlengah hian emergency ni lo mahse, i chhungkaw doctor hnenah thurawn dil ngei ngei tur a ni.

• I thawk hahna chu thil thar a nih emaw, thil tenawm tak, stairs chhoh ang chi i tih hian a na zual emaw a nih chuan.
• I lungkham lai emaw, thinrim lai emaw, natna i neih lai emawa thawk harsatna i neih chuan.
• Thâwk harsat ruala khawsik i neih chuan.

Eng thilin nge hetiang hi a thlen theih?

Thâwk khum hi a tam lo hle a, mahse kum upa lam, a bikin Alzheimer natna vei zingah a hluar hle. Hei hi chhan tam tak a awm thei.

• Asthma: Hei hian lung-a boruak phurtu thawkna kawngte chu a tizau hle. Asthma vei te hian an thawk lai hian ‘cheese-cheese’ tih ri an siam fo thin.
• Stress leh Anxiety: Hlauhna leh thinrimna ang chi emotion te hian i thawk dan a tidanglam thei a ni. Thâwk lama harsatna awm tawhte pawh an tizual thei bawk.
• Thlawhna kawng infection: Lung emaw thawkna kawng (bronchitis, COVID-19, emaw pneumonia ang chi) a awm chuan khuh, khawsik, leh phlegm a thlen thei.
• Food Choking: Thil chi hrang hrang, buhfai leh sa hmin loh te chu thawkna kawngah a tlakbuak thei a ni.
• Thau lutuk leh exercise lak loh: Mi thau lutuk leh exercise nei lote chuan eng thil pawh active tak tak an tih hian thawk harsa an ti thei.
• Pulmonary Embolism: Hei hian thawk harsatna a thlen nghal thei. Tin, khuh, rilru na tak, ke na, leh hliam ang chi symptoms te pawh a awm thei bawk.
• COPD (Chronic Obstructive Pulmonary Disease): Hei hi lung natna rei tak a ni. Meizial zutute zingah a tam ber.
• Pneumothorax: Hei hian thawk harsatna a thlen nghal thei a, rilruah natna nasa tak, hliam na tak a thlen thei bawk.
• Heart Attack: Hei hi thawk harsa leh rilru na emaw, rilru a tight tih hriatna emaw nen pawh a inzawm thei bawk.
• Heart Failure: Hei hi thinlungin taksaah thisen a pump tam theih loh vang a ni. A lan chhuah dan chu ke leh pum a hring, khuh te a ni.
• Allergy na tak (Anaphylaxis): Hei hian thawk harsatna a thlen thei a, chubakah hives, itching, leh swelling a thlen thei bawk.

Thâwk lak dan awlsam tak tak thenkhat

Controlled breathing hi i lungin boruak a tam thei ang ber a hmuh theih nan a pui a ni. I hmangaih tak chu chutiang ti thei tura pui turin heng step te hi zawm rawh.

1. Ding chungin thu rawh: A hmasain thutthlengah ding takin thut tir rawh. Hei hian a lung chhungah boruak a luh leh chhuah a awlsam phah ang.

2. Thâwk lak dan: An hnar hmanga thawk zawi zawia la lut turin hrilh rawh. Tichuan, an hmui chu purse la (an hmui chung leh hnuai lam chu press khawm ang maiin) zawi zawiin thawk chhuak rawh. An lung chhunga boruak zawng zawng a bo vek hma loh chuan thawk chhuak turin hrilh rawh. A theih chuan thawk chhuah hun aiin thawk chhuah hun chhung aiin a let hnih zetin hun rei zawk hmang rawh .

3. I kut dah: Kut pakhat chu an rilruah dah la, kut dang chu an pum chungah dah turin hrilh rawh. Thâwk an thawh chuan an pum chunga kut chu an beng chunga kut aiin a sang zawkin a chho tur a ni. Hei hian lung hnuaia awm taksa peng lian tak diaphragm chu lung chu a hawng kim thei ang.

4. Practice: A theih chuan he exercise hi ni khatah vawi tam tak an hahdam laiin practice tir rawh. Chutiang chuan thawk harsatna an neih hunah tih dan tur an hre tawh ang.

Engtin nge thawk harsatna hi kan enkawl ang?

Asthma tan chuan

I hmangaih tak hian asthma a vei a nih chuan cigarette meikhu, rimtui, leivut, rannung dander, mold, leh pollen ang chi thilte lakah hla takah dah la. An doctor-in a pek damdawi emaw, inhaler emaw an hman ngei ngei tur a ni.

Thinrimna leh lungkhamna avanga lungawi lohna

Heng rilru put hmang hian thawk harsatna a thlen thei a, thawk harsatna hian heng rilru put hmang hi a thlen thei bawk. Thil awmdan azirin an hlim theih nan thil chi hrang hrang i ti thei a ni.

I thinrim emaw, i lungawi loh emaw avanga thawk harsatna nei nia i hriat chuan:

• Thlamuang takin thu sawi la, thlamuan rawh. An duh chuan an kut chu chelh emaw, an kekawr ipteah kut nghat emaw.
• An duhzawng thil tih tir emaw, an ei duh ber pe emaw, an duh ber hla play emaw hmangin an ngaihtuahna tibuaitu.
• An lungawi lo zual chuan hun engemaw chen pe la, minute engemaw zat hnuah han tum leh rawh.

Thâwk harsat vanga thinrim emaw, lungngaihna emaw i neih chuan:

• Muangchangin thu sawi rawh. A theih chuan zawi zawiin khawih rawh.
• Thâwk lak awlsamna tur dinhmunah sawn rawh.
• An nuam lo a nih loh chuan an hmaiah fan blow air tir thin ang che.
• Thâwk lak dan exercise hi han ti ve teh. Instruction an hriatthiam loh chuan sawifiah tum suh. An ngaihtuahna tibuaitu mai rawh.
• Thâwk harsa a lo zual emaw, an dam lo anga lang emaw a nih chuan Doctor ko nghal tur a ni.

Nitin hnathawh laiin thawk harsatna

A châng chuan inbual te, inthiarna kal te, thawmhnaw thlak te ang chi thil tih pawhin thawk a ti harsa zual thei a ni. Heng hun chhunga an tanpui theihna tur thil thenkhat chu hetiang hi a ni:

• Hna thawk chhunzawm zel suh, a te tein then la , a inkar ah chawlh hahdamna pe rawh.
• Hna chu phurrit lian tak anga an hriat loh nan, step khat emaw, step hnih emaw hmanga thupek awlsam tak pe rawh.
• Inbual laiin tanpuitu hmanrua, walker emaw bath stool emaw hmang ang che.
• Bathroom-a kal hmanhmawh a ngaih loh nan bathroom-a kal fo theihna hun remchang pe rawh.
• In chhehvelah thutthleng dah la, chutiang chuan an chau tih an hriat chuan an ding thei ang a, an thawk an la thei ang.

Engtin nge thawk harsatna kan ven theih ang?

I hmangaih tak chu thawk harsatna nei lo turin thil engemaw zat i tih theih a ni.

• Khaw lum leh vawt inthlak danglam thut, boruak bawlhhlawh, pollen, cigarette meikhu, chemical rim leh leivut lakah hla takah dah rawh.
• Ni khatah chaw lian pathum ei ai chuan chaw tenau panga emaw paruk emaw pe rawh . Zawi zawiin chaw ei turin hriattir rawh.
• Gas thlentu ei tur tihtlem , chu chu onion, cabbage, bean, fizzy drinks soda ang chi, leh spicy foods te hi a ni.
• Tui tam tak pe la, fiber tamna diet ei bawk ang che . Hei hian constipation a veng thei a ni.
• Chaw ei zawh darkar khat chhung chu thil hahthlak tak tak lakah hla takah dah la.
• Exercise hian thawk harsatna thenkhat a tiziaawm thei a ni. Mahse exercise i tan hmain i doctor hnenah eng exercise nge i tan a tha tih zawt hmasa phawt ang che.
• I doctor hnenah influenza (flu) leh pneumonia vaccine chungchang zawt rawh.