Taksa thau ‘tha’ chungchang hi i zir dawn teh ang. Brown fat chu eng nge ni?

"Thu" kan tih hian taksa tana thil tha lo leh tul lo tak a kawk niin kan ngai vek a ni lawm ni? Chu chu pum leh hip-a thau awm khawm chungchang kan sawi hian a dik a ni. Mahse, kan taksaah hian thau chi ‘tha’ pawimawh tak, min puitu a awm tih i hria em? Chu chu "brown fat" emaw (Brown Fat) emaw kan tih chu a ni. A dik zawka sawi chuan (Brown Adipose Tissue) an ti bawk. Hei hi thau chi khat bik a ni a, kan taksaah hian heater tlemte ang maiin hna a thawk a ni.

Brown fat leh white fat hi eng nge an danglamna?

Chuvangin hei hi dik taka hrethiam tur chuan kan taksaa thau chi hnih lian ber berte hi kan hriat hmasak a ngai a ni.

1. White Fat: Hei hi thau chi khat, kan hriat vek leh kan sawi fo thin chu a ni. Kan mamawh aia tam calorie, chu chu chakna tamna ei tur kan ei hian chu chakna tam lutuk chu kan taksaah thau var angin a awm khawm thin. Hetiang hian taksa hian chakna a khawlkhawm a, a hnua ei tur a awm loh hunah a hman theih nan. A tlangpuiin hengte hi pum, hip, leh kekawrte ang chi hmunah te dahkhawm a ni. Mahse, he thau var hi a bik takin pum chhunga a khawlkhawm hian natna hrang hrang, thinlung natna leh Type 2 Diabetes te a tipung nasa hle a ni.

2. Brown Fat: Hei hi kan thawnthua hero a ni. Brown fat hnathawh ber chu chakna khawlkhawm a ni lo va, chakna halral leh taksa mamawh lumna pek hi a ni . An pahnih hi thil chi hrang hrang atanga siam an ni bawk. White fat hi fatty acids (lipids) droplet lian tak tak atanga siam a ni. Mahse brown fat cells ah hian organelle chi khat bik mitochondria tih chu a khat a ni .

Mitochondria hi kan cell chhunga engine te tak te angin han ngaihtuah teh. Chung cell te chu kan ei tur sugar leh thau te la in kan hal a, chakna a siam thin. Heng mitochondria te hian iron an pai tam hle a, chuvang chuan brown fat hian a hming leh a rawng a hmu ta a ni. Brown fat hian white fat aiin hmun tlem zawkah energy tam zawk a khawlkhawm thei bawk.

He danglamna hi hrethiam zawk turin a hnuaia table hi en la.

Engtin nge he brown fat hian hna a thawh?

Hei hi thil mak tak a ni. I vawt hle tih han ngaihtuah teh. Tichuan i taksa chu a khur tan ta a ni lawm ni? Chu khur chu taksa ruh (muscles) activation leh heat siam chhuahna a ni.

Mahse naute te te hi han en teh. Nausen piang tharte hi keimahni ang hian an in lum theih nan an khur thei lo. Chuti a nih chuan tuin nge khawsik lakah venghim? Chutah chuan brown fat a lo lut a, naute an pian hian an ke hnung leh an kawr velah brown fat tam tak an nei a.

I taksa a vawt chuan i thluak chuan norepinephrine tih hormone a tichhuak a. "I vawt hle mai, in lum rawh!" Brown fat cells hian receptor bik an nei a, chu chuan he hormone hi a hre thei a ni. He thuchah hi an dawn hian brown fat cells chhunga mitochondria te chu a kang chhuak a, chakna chu chak takin a hal a, lumna a siam chhuak thin.

Kan lo upat deuh deuh a, kan che thei lo deuh deuh chuan he brown fat hi a tam zawk hi kan hloh thin. Mahse a bo vek lo. Puitlingah pawh hian kawr, kekawrte, kal hnaih leh ruhro vel ah hian thau dum (brown fat) tlemte chauh a awm a. Research atanga a lan dan chuan mi a tlangpuiin taksa thau leh thau tlem te hian brown fat an nei tam zawk a, hmeichhiate pawhin mipa aiin an nei tam zawk bawk .

Brown fat leh kan hriselna inzawmna

Tunah chuan scientist te chuan he brown fat hian a thatna dangte chu zirchianna nasa tak an nei ta a ni. A bik takin thau lutuk enkawlna atana hman theih a nih leh nih loh an ngaihven hle. A chhan chu brown fat hian white fat hi fuel atan a hmang thei a, a hal thei a nih chuan taksa rihna tihtlem nan a pui hle thei a ni.

Tun hnaia zirchianna pakhatah chuan thil pawimawh tak a hmuchhuak a. Chu chu brown fat hian kan thisen atanga amino acid thenkhat a filter chhuak thei tihna a ni. A bik takin, amino acid leucine, isoleucine, leh valine . Chungte chu artui, sa, sangha, leh bawnghnute ang chi thil atang hian kan hmu thin. Mi thenkhatin taksa ruh siamna atana an ei thin supplement-ah pawh an awm bawk. A zat pangngaiah chuan hengte hi taksa tan a tha hle. Mahse thisenah hengte hi a tam lutuk hian thau lutuk leh zunthlum nen a inzawm tih an hmuchhuak.

A awlsam zawngin, brown fat i neih tlem poh leh i thisen atanga heng amino acids te hi i filter thei lo a, chu chuan thau lutuk leh zunthlum ang chi natna i vei theihna a tipung thei a ni.

Exercise neih laiin brown fat tichaktu hormone a lo chhuak em tih zirchianna pawh kalpui mek a ni. Beiseina chu heng zawng zawng hian he brown fat thiltihtheihna mak tak hi hmang tangkaiin nakin lawkah thau lutuk damdawi a zawng chhuak ang.

Brown fat hi taksa rihna tihtlem nan hman theih a ni em?

Hei hi mi tam takin zawhna an neih a ni. Tunah hian scientist-te chuan damdawi pakhat hian khawsik a tawrh loh pawhin brown fat a tichak thei em tih an enfiah mek a ni. Chutiang damdawi chu hmuh theih a nih chuan taksa rihna tihtlem dan thar bul tanna a ni thei.

Mahse risk tlem a awm. Brown fat a activate a, chakna a hal chuan heart rate leh blood pressure a tisang thei a ni . Hei hi thinlung natna vei hlauhawm tan chuan a tha lo. Chuvangin, he damdawi chi hi engtiang chiahin nge a him tih hriat chian nan hian zirchianna thuk zawk neih a ngai a ni.

Chuvangin hengte hi research stage-ah an la awm tih hre reng ang che. I taksa rihna tihtlem i ngaihtuah a nih chuan, tunah hian a tha ber leh him ber chu ei leh in inthlau tak ei te, exercise neih fo te, leh i doctor emaw doctor emaw hnen atanga thurawn dik tak lak hi a ni