Doctor in i thisen cholesterol level a sang deuh tih a hrilh che em? Chutiang a nih chuan kan ei leh in thunun leh thau tihtlem dan tur kan ngaihtuah fo thin. Mahse, kan ei leh in hmanga cholesterol tihtlem theihna tur, taksa rihna tihtlem tumna awmchhun ni lovin, hmanraw bik a awm tih ka hrilh che a nih chuan min ring ang em? Chu chu ‘Portfolio Diet’ kan tih chu a ni. Hei hi hmanraw ngaihnawm tak leh hmantlak tak a ni. Hemi chungchang hi a chipchiar zawkin i en ang u.
‘Portfolio Diet’ tih hi eng nge ni?
He hming hi a mak deuh mai thei. A awlsam zawngin sawi ila, hei hi dan khauh tak nei "diet plan" a ni lo. Chu ai chuan "dietary portfolio" ang chi a ni zawk. Stock market-ah investment i nei tih han ngaihtuah teh. I sum zawng zawng chu company pakhat share-ah i dah vek ngai lovang, a dik em? Risk tihtlem nan company engemaw zat share-ah i invest thin. Chutiang chuan he method hi a thawk a ni.
‘Portfolio Diet’ ngaihdan bulpui ber chu ei tur chi khata innghat lovin, cholesterol tihhniam thei ei tur engemaw zat inzawmkhawm ei hi a ni.
Hetiang hmanrua hmangtu doctor-te chuan chaw pakhat chauh hlawkna tur ngaihtuah lovin, ei tur inzawmkhawm hian kan taksa tana a hlawkna zawng zawng hi kan ngaihtuah zawk tur a ni, an ti. Chu chu chaw pakhatin nghawng tlemte a neih chuan chutiang chaw pali emaw panga emaw inzawmkhawm chuan nghawng a nei nasa zawk tihna a ni.
He ‘food collection’-a thil pawimawh palite hi engte nge ni?
He ei tur inzawmkhawm hian cholesterol tihhniamna kawngah hian a puitu ber pali a awm a. Heng palite hi chaw vawi khatah i ei dun vek a ngai lo. Nilengin insem darhin i ei tur a ni.
| Chaw ei tur chi hrang hrang | Entirna leh pawimawhna |
|---|---|
| 1. Soy atanga siam ei tur | Sa aiah soy sa leh tofu ang chi thil i hmang thei bawk. Bawnghnute aiah soy milk i in thei bawk. Hengte hian cholesterol tihhniam nan a pui thin. |
| 2. Viscous Fiber a ni | Hei hi soluble fiber chi khat a ni. Kan intestines-ah gel a siam a, cholesterol chu a binding a, taksaa a luh loh nan a veng bawk. Thei leh berry te, oats, barley, eggplant, okra, orange, leh limes te a tam hle. Tin, he fiber hi Isabgol (Psyllium) tih supplement atang pawhin hmuh theih a ni bawk. |
| 3. Thlai sterol awmna ei tur | Plant sterols hi thlaiah hian a pianphungah a awm a, a structure-ah chuan cholesterol nen a inang a ni. Taksain cholesterol a hip lut thei lo. Margarine thenkhatah an dah tel bawk. A nih loh leh dietary supplement angin ei theih a ni bawk. |
| 4. Nut leh Thlai chi | Nitin almond kut khat ei hi a tha hle. Tin, hemi atan hian nut chi hrang hrang, cashew, peanut, pumpkin seeds te hi a tha hle. Mahse natural ones chu a tha zawk a, salted leh oil-a fried te chu a tha zawk. |
Engtin nge he chaw ei dan hi ni khat atan i buatsaih?
I ngaihtuah mai thei, "Awle, tunah chuan engtin nge ni khatah heng chaw palite hi ka ei vek theih ang?" Entirna awlsam tak chu hetiang hi a ni.
| Hun | Chaw ei theih entirnan |
|---|---|
| Tukthuan | Soy milk, oatmeal, thei hmin, leh almond tlemte. |
| Chawchhun | Chhangphut oats awmna, lentils emaw chickpeas emaw ang chi broth leh apple pakhat. |
| Zanriah | Tofu leh peanuts hmanga siam thlai stir-fry. Hetah hian okra leh eggplant ang chi thlai sticky, fibrous te dah tel bawk ang che. |
| Snacks dang pawh a awm bawk | Oat chhang slice khat, nut, chickpeas roast, soy yogurt, emaw margarine emaw, plant sterol awmna. |
Hetiang hmanrua hi a hlawk tak tak em? Eng nge a rah chhuah?
Awle. Zirna hrang hrangah result tha tak tak a awm tih hmuhchhuah a ni. Zirna pakhatah chuan he ei leh in hmangtu hmun thuma ṭhena hmun khat vel chuan an LDL cholesterol, cholesterol "tha lo" , chu 20% aia tam a tlahniam tih an hmu a. Chubakah, thla ruk hnuah pawh kar hnih chhung chauh result chu a chhunzawm zel a ni.
Tin, 31% dang chuan an LDL cholesterol level chu 15% velin an tlahniam tih an hmu bawk. Mi thenkhat chuan hei hi an vawng tlat thei lo mai thei. Ṭhenkhat chuan sa leh bawnghnute aiah soy-based products hman an hreh deuh mai thei, a bik takin. Mahse a pawimawh ber chu hei hi a ni:
Zirchianna atanga a lan dan chuan he ei leh in hi a pum puia zawm theih loh ni mahse, a chhunga ei tur tlemte tal chu an nitin ei leh in-a dah tel thinte chuan hun rei tak chhungin hriselna atan hlawkna nasa tak an nei dawn a ni.
Cholesterol tihhniam bakah hian he ei leh in hmangtute hian natna khirh tak tak, thinlung natna leh type 2 diabetes te an vei theihna a tlahniam tih hmuhchhuah a ni bawk. Tin, thau tha lo dang `(apolipoprotein B)` leh `(triglycerides)` te pawh a ti tlem bawk.
‘Portfolio Diet’ hi i tan a tha em?
I thil tum ber chu i cholesterol tihhniam a nih chuan hei hi tih dan tha tak a ni . Mahse, i tum ber chu i taksa rihna tihtlem a nih chuan hei hi a tha ber lo mai thei a, a chhan chu calorie lam a ngaih pawimawh loh vang a ni.
A pawimawh ber chu he diet hi i tan hmain i doctor nen inbiakna neih hmasak phawt a ngai a, a bik takin cholesterol damdawi i ei tawh a nih chuan . A châng chuan, he ei leh in hi zawm hian i cholesterol tihhniamna damdawi chu i dose tihpun lohvin a tichak thei a ni. Chuvangin, i doctor nen in sawiho thei a, he diet hi i nunah i hriselna dinhmun nena inmil elements i dah belh thei bawk.
Take-Home Thuchah a ni
- ‘Portfolio Diet’ hi taksa rihna tihtlem dan ni lovin, cholesterol tihhniam tumna atana ei tur chi hrang hrang dahkhawm a ni.
- Hei hian ei tur chi hrang hrang pali (soy, soluble fiber, plant sterols, leh nuts) te a ngaihtuah a ni.
- He ei leh in hi 100% vel zawm theih ni lo mahse, hetah hian ei tur tarlan thenkhat hi nitin ei leh in ah te dah tel hian hriselna atan hlawkna ropui tak i nei thei a ni.
- Ei leh in lama inthlak danglamna lian tham i tih hmain doctor nen inrawn hmasak a pawimawh hle a, a bik takin damdawi dang i neih emaw, damdawi i ei emaw a nih chuan.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh