Mi tam tak chuan, a bik takin kan upat deuh deuh hian, "Aw, ka ruh a chak lo lutuk," "Ka khup a na," emaw, "Ka hnungzang a na," tih ang chi te hi kan sawi fo thin a ni lawm ni? Chuvangin, hei hi chinfelna atan i doctor-in a rawt fo thin chu calcium leh vitamin D a ni a, heng pahnih inzawmkhawmna damdawi hi market-ah a awm a. Mahse hei hi dawr atanga lei mai mai leh lak mai theih thil a ni lo. Chuvangin vawiinah hian he damdawi chungchang te, a hman dan tur te, eng thil nge fimkhur tur tih te han sawi ila.
Engvangin nge calcium leh vitamin D te hi kan mamawh ve ve?
A awlsam zawngin brick leh cement ang mai a ni. Calcium hi kan ruh leh ha siamtu ber a ni. Brick ang mai a ni. Mahse heng brick te hi taksain a hip dik theih nan, chu chu intestine atanga a lakluh theih nan chuan tu emaw chuan tanpui a ngai a ni. Chutiang tanpuina titu chu Vitamin D. Cement ang mai a ni.
Calcium engzat pawh ei la, i taksaah vitamin D i neih tlem chuan chu calcium chu a tangkai vak lovang. Chuvang chuan doctor-te chuan an pahnih hi inkawp tir an rawt fo thin. An pahnih hi an inzawm khawm chuan, .
- I ruh leh ha te chu a chak zawk thin.
- I tar chhoh zel chuan ruh tichhe thei natna, ruh natna (osteoporosis) lakah a venghim thei che a ni.
- Taksa immune system a thawk tha thei hle.
- Thluak hriselna pawh hi eng emaw chen chu a thlawp a ni.
He damdawi hi i ei tan hmaa i doctor hnena i hrilh tur thilte
Hei hi a pawimawh hle. I tan chuan vitamin pill ang maiin lang mahse hei hi damdawi a ni bawk. Chuvangin a hnuaia natna te hi i neih chuan he damdawi hi i ei tan hmain i doctor hnenah hrilh hmasa phawt ang che .
I doctor-in i hriselna chanchin kimchang a hriat tam poh leh a him zawkin enkawlna him ber a pe thei che tih hre reng ang che.
| Doctor hnena report tur conditions | |
|---|---|
| Thisenah calcium emaw vitamin D emaw a tam lutuk | Thisenah phosphate level a sang chho zel |
| Kidney natna emaw kidney stone emaw a awm thei | Lung lam natna nei |
| Liver natna awmna | Parathyroid natna a ni |
| Sarcoidosis an tih natna a ni | Pum ulcer emaw blockage emaw a awm |
| Constipation emaw dehydration emaw a awm fo thin | Damdawi dang, ei tur dang emaw, thil dang emaw allergy neih |
| Naupai emaw, nau pai tum emaw i nih chuan | Nu hnute petu i nih chuan |
Engtin chiah nge he damdawi hi i hman?
He damdawi hi powder angin a awm tlangpui. I kâ aṭanga powder chu ei nghal ngai suh. Chaw tui emaw, chaw nem emaw nen chawhpawlh tur a ni.
Tui nena chawhpawlh a in dan tur
He powder hi cup khatah dah la, tui tablespoon khat (15 ml vel) dah la. Tichuan, stir tha la, a mixture chu in nghal rawh . I in nghal thei lo a nih chuan i in hmain chawhpawlh leh la.
Chaw nena chawhpawlh dan tur
Chaw nêm tak tak yogurt, pudding emaw, sour banana emaw ang chi chu cup khatah dah la. A chungah chuan damdawi powder chu dah la. Tichuan a chungah chuan ei tur tlem tal dah belh la, mix tha rawh. Chutianga mixture siam chu ei nghal tur a ni .
Naupangte hnena pek a nih chuan: Naupangte hian he damdawi hi an pek dawnin a bik taka enkawl an ngai mai thei. Chuvangin i doctor nen sawiho la, a thupek zawm rawh.
Dose a san chuan engtin nge tih tur?
Damdawi i ei tam lutuk nia i inhriat chuan hlauthawng suh. Mahse hei pawh hi ngaihthah suh . Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. A nih loh leh, Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.
He damdawi hi i tan chauh a ni. Doctor chuan i dinhmun atan a rawn pe tawh a ni. Chuvangin midang hnenah share ngai suh.
Damdawi dose khat ka ei loh chuan engtin nge ni ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose theihnghilh tawh chu siam that nan double dose ei ngai suh.
He damdawi nena inzawm thei damdawi dang (Interactions) .
Condition dang damdawi i ei a nih chuan chu chu i doctor hnenah pawh hriattir a pawimawh hle. A chhan chu damdawi thenkhat hian calcium leh vitamin D te nen an inzawm thei a, hei hian he damdawi hi a thatna a tlahniam thei a, a nih loh leh damdawi dang a thatna pawh a danglam thei tihna a ni.
| Ruihhlo chi hrang hrang | Entirnan |
|---|---|
| Antibiotics thenkhat | Ciprofloxacin, Levofloxacin, Tetracycline te a awm bawk |
| Lung natna damdawi | Digoxin a ni |
| Diuretics hmanga chaw ei thin | - . |
| Iron tihpunna tur a ni | - . |
| Antifungals a ni | Fluconazole, Ketoconazole te chu a ni |
| Thyroid damdawi a ni | - . |
| Vitamin dang a awm bawk | Calcium, vitamin D emaw mineral dang emaw awmna eng pawh |
He list hi a kim lo. Chuvangin i damdawi ei zawng zawng (vitamin leh hnam damdawi te pawh tel) i doctor hnenah hrilh rawh.
Damdawi hian eng side effect nge a neih theih?
Damdawi dang ang bawkin mi thenkhat chuan side effect tenau te an nei thei bawk. Chung zinga ṭhenkhat chu a pawi thei hle a, report nghal tur a ni.
| Side effects awm thei chu doctor hnenah hriattir nghal tur a ni | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Thisen a calcium level sang lutuk chhinchhiahna | A danglam bik taka tuihal emaw zun tam lutuk, luak chhuak, luak chhuak, buai, chak lohna danglam tak, ruh na. |
| Side effects nasat loh tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Ek khal | Chaw chakna |
| Nausea/riltam natna | Luak chhuak |
Take-Home Thuchah a ni
- Ruh hriselna atan calcium leh vitamin D hi a pawimawh viau nachungin he damdawi hi doctor thurawn hnuaiah chauh hman tur a ni.
- Damdawi dang i neih leh damdawi dang i ei zawng zawngte chu i doctor hnenah hrilh rawh.
- Damdawi hi Doctor-in a sawi ang chiah chiah, a zat dik takah ei la, uluk takin chawhpawlh rawh. Powder angin ei ngai suh.
- Side effect na tak tak (a bik takin allergy emaw calcium sang emaw chhinchhiahna i neih chuan doctor rawn la nghal rawh.
- He damdawi hi i ei lai hian doctor rawn hmasa lovin vitamin D, calcium, minerals awmna supplement dang ei suh.
- He damdawi ringawt hi a tawk lo. Ei leh in inthlau tak neih leh exercise dik tak neih hi ruh hriselna atan pawh a pawimawh hle.
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