Engtin nge i kawrfual vel hi dik taka teh theih ang? Hei hi i hriselna atan a pawimawh hle!

Pants, skirt, jeans kan lei hian a kawrfual size kan en fo thin. Mahse, i kawrfual size hi thawmhnaw chauh a ni lo tih i hria em? A nihna takah chuan i hriselna zawng zawng chhinchhiahna hlu tak, pawimawh tak a ni. He tehna awlsam tak hian Type 2 Diabetes, thisen sang, cholesterol sang, leh thinlung natna te ang chi natna khirh tak tak i neih theihna tur a hriat theih nan a pui thei che a ni.

Engtin nge i kawr size dik taka i teh ang?

He hna thawk tur hian i mamawh chu tape measure pangngai chauh a ni. A awlsam khawp mai. Engtin nge tih dik tak i lo en ang u.

1. Hmun dik zawng rawh: A hmasa berin i hip bone-a hmun sang ber zawng rawh. A tam zawkah chuan hei hi i pum hnuai lam chauh a ni.

2. Tape dah: Tunah chuan chu hip ruh chung lamah chuan tehna tape chu dah la, i taksa chu hip level-ah ding takin vawn rawh. Tape chu hnunglam atang pawhin a dinglam ngei ngei tur a ni.

3. A pawimawh ber: Tape chu khauh lutuk suh . Tin, khauh lutuk leh khauh lutuk suh. Vun chungah hmun nuam takah dah tur a ni. Measurement i lak lai hian thawk khap suh la, i pum chhungah suck suh . Relax takin awm mai rawh.

4. Measurement la: Thâwk la la, thawk chhuak vek la, tape-a number awm chu chhiar rawh. Chu chu i kawr tehna tak tak chu a ni.

Engvangin nge waist size hi a pawimawh em em?

A awlsam zawngin sawi ila, i kawr zau zawng hi i pum chhunga thau i neih zat tehna a ni. He pum thau, a bik takin visceral fat an tih chi hi a hlauhawm ber a ni.

He Visceral Fat hi a pun chhoh zel chuan taksaa sugar control tu hormone insulin laka taksain a chhân lêtna chu a tlahniam a ni. Hei hi insulin resistance kan ti a ni . Hetiang dinhmun hi a hnua zunthlum vei chhan ber a ni.

Tin, pum thau tam lutuk hian thisen sang, thisen cholesterol level sang, leh thau thin natna a thlen thei a, chung zawng zawng chuan thinlung natna vei theihna nasa takin a tipung a ni.

Chuti a nih chuan, waist size hrisel chu eng nge ni?

Hei hi i mipa leh hmeichhia, i san zawng, i taksa pianphung, i kum leh i hnam a zirin a danglam deuh thei. Mahse, khawvel hmun hrang hranga health organization lian tak takte chuan hemi chungchangah hian rawtna tlangpui an pe a ni. Keini ang South Asian tan pawh rawtna bik a awm.

Waist circumference teh dan dang a awm em?

Ni e, hmanraw dang engemaw zat a awm bawk. Chûngte chuan i risk chu chiang zâwkin a pe thei che a ni.

1. Kawr leh kekawrte inkara inthlauhna

Heta i tih tur chu i hip size nena khaikhin chuan i kawr size i en a ni.

• A teh dan: I kawrfual tenau ber vel chu teh rawh. Tichuan i hip zau ber (i hnute a chhuah tamna hmun) vel chu teh rawh. Tunah chuan i kawr tehna chu i hip tehna nen then rawh.
• Risk: He ratio hi hmeichhia tan 0.85 aia tam leh mipa tan 0.90 aia tam a nih chuan pum thau tam lutuk chhinchhiahna a ni.

2. Kawr leh san zawng Ratio

Mithiam tam tak chuan hei hi a dik ber leh khawvel pum huapa hman theih ber a ni an ti.

• Rule bulpui: I kawrfual vel chu i san zawng chanve aia tlem lo tur a ni.
• A teh dan: I kawrfual vel chu inches-in teh rawh. I san zawng pawh inches-in teh bawk ang che. Tunah chuan i kawr tehna chu i san zawng nen then rawh. A chhanna chu 0.5 aia tam a nih chuan hriselna lama harsatna i tawk tihna a ni.

Waist size leh BMI hi eng nge inzawmna?

Weight chungchang kan sawi hian body mass index (BMI) chungchang kan hre fo thin. I san zawng atan chuan i taksa rihna hrisel takah i awm em tih hriat theihna awlsam tak a ni. Mahse BMI hian a that lohna a nei a ni. I taksa thau awmna hmun a hril lo.

Mi pakhatin BMI hrisel (25 aia tlem) nei mahse a kawr lian tak neiin han ngaihtuah teh. Lung natna leh zunthlum vei an hlauhawm zawk bawk. A châng chuan, waist size hian BMI aiin i hriselna atana hlauhawmna a tarlang ṭha zawk ṭhin. Chuvang chuan doctor te hian tehna pahnih hi an hmang thin.

Engtin nge waist size tih tlem theih ang?

Hetah hian mi tam takin tihsual lian tak a awm. Chu chu pum chhunga exercise (crunches, sit-ups) chauh tih hmanga taksa rihna tihtlem tumna a ni.

I kawr vel inches vel tihtlem tur chuan i taksa pum puiah i taksa rihna tihtlem a ngai a ni . Chutianga tih theih dan tha ber chu:

1. Ei leh in inthlau: Calorie ei tlem. Sugary drinks, fatty fast foods, leh sugar tamna ei tur te chu a theih ang anga tihtlem thin ang che.

2. Exercise neih reng: Exercise hmanga calorie hal. Kar khatah ni 5 tal, ni khatah minute 30 tal kea kal, tlan, tui chawi, cycle khalh ang chi exercise te ti thin ang che.

I doctor nen inbia a, i tana tha tur diet leh exercise program chungchangah thurawn lak a tha ber.