"Thin natna" tih hi kan hre vek tawh. A chang chuan, "Aw, ka dam tha hle a, chutah rang takin heart attack ka nei a, ka boral ta a ni," tih kan hre thin. Hetiang thawnthu kan hriat hian a takah chuan kan hlauthawng deuh thin. Mahse he "thinlung natna" hi natna pakhat chauh a ni lo. Kan thinlung leh taksa pum puia thisen phurtu vascular system tichhe thei natna chi hrang hrang inzawmkhawm a ni. Damdawi lamah chuan heng natna zawng zawng hi cardiovascular disease tiin kan ko khawm vek a ni. Chuvangin vawiinah hian hetiang chiah hian kan sawi dawn a ni, a chhan chu he thil hi hriat chian a pawimawh hle a ni.
A awlsam zawngin, rilru lam natna chu eng nge ni?
I taksa chu khawpui angin han mitthla teh. Khawpui tui pump ber chu thinlung hi a ni. Thisen kalna kawngte chu tui pump atanga khawpui chhunga in tin thlenga tui phurtu pipe ang mai a ni. Chuvangin, he pump emaw, tui pipe emaw-ah hian thil dik lo a awm a nih chuan khawpui pum pui hian tui a hloh dawn a ni lawm ni? Chutiang chu a ni.
Cardiovascular disease chu kan thinlung (pump) emaw kan thisen kalna kawng (vascular system) emaw tichhe thei dinhmun eng pawh a ni. Thil thleng thei lian tak tak engemaw zat a awm a:
- Thinlung emaw taksa peng dang emawa thisen kalna kawng (blood vessels) a zim: tui pipe bawlhhlawhin a tihkhawtlai ang maiin.
- Congenital heart or blood vessel problems: A chang chuan he system-ah hian pian tirh lamah chak lohna engemaw zat a awm thei.
- Heart Valve-te a thawk tha lo: Thinlung chhungah hian kawngkhar ang chi hmun a awm a, chu chuan kawng khat chauh a thisen a kal theih nan a pui a ni. An khar loh emaw, an inhawng tha lo emaw chuan harsatna a awm thei.
- Heart palpitations: Lungphun inthlak danglamna eng pawh, rang lutuk emaw, rang lutuk emaw, rhythm nei lo emaw.
Mi thenkhat chuan heng natna an neih hian symptoms an nei thin. Mahse mi thenkhat chuan he natna hi an chhungril lamah an vei thei a, symptom nei lovin an nei thei. Chuvang chuan kan zavaia kan hriat chian a pawimawh.
Heng natnate hi engtiang chiahin nge a hluar tak tak?
Dik tak chuan hei hi i ngaihtuah aiin a tam zawk hle. Sri Lanka bakah khawvel pumah pawh rilru lam natna hi thihna thlentu lian ber a ni.
A pawimawh ber chu, hei hi kum upa lam chauh khawih thei natna a ni tih ngaihtuah hi a dik lo a ni. Kum eng pawh ni se, mipa leh hmeichhia pawh ni se, heng natna hi a nei thei a ni. A bik takin hmeichhiate hian lung natna avanga thihna an nei sang zawk.
Engtin nge he natna hi ka vei tih ka hriat theih ang? Eng nge a lan chhuah dan?
Hei hi mi tam takin harsatna an neih a ni. Natna chi hrang hrang a zirin symptom lan dan a inang lo thei. A châng chuan kum upa lam leh hmeichhiaah a lan chhuah dan hi a fiah lo deuh thei bawk. Mahse heng symptoms te hi ngaihthah erawh a tha lo.
A hnuaia table-ah hian eng symptoms ber berte nge ni tih i lo en ang u.
| Lung lam nena inzawm natna lan chhuah dan | Taksa chhunga thisen kalna kawng dang blockage symptoms |
|---|---|
| Chest pain or discomfort (Angina): Kan rilru a na emaw, a rit emaw, a rit emaw, a rilru a na emaw tih hriatna. | Ke ah a na a, a bik takin kea kal laiin. |
| Dyspnea: Thâwk hahna , hahna, hla vak lo kal emaw, stairs chhoh emaw pawhin. | Kea hliam dam lo. |
| Luak chhuak emaw, muthilh emaw: Thil hriatna hloh nghal. | Kea vun lum emaw sen emaw. |
| Chau lutuk tih hriat: Engmah ti lo pawha chau lutuk tih hriat. | Ke ruh a hring chhuak. |
| Hmai emaw kut/ke (taksa sir khatah a awm fo) a rilru a buai. | |
| Thusawi, hmuh harsa, kal harsa (hengte hi stroke chhinchhiahna a ni thei). |
Cardiovascular disease category-a tel natna lian dangte chu engte nge ni?
Kan sawi tawh ang khan hei hi natna chi hrang hrang khawlkhawm a ni. Natna chi hrang hrang kan sawi tak tak te hi a awm a.
- Arrhythmia: Hei hi heartbeat emaw rhythm mumal lo, thinlung electrical system a chhiat vang a ni.
- Valve Disease: Heart valve a inhawng tha lo emaw, a khar tha lo emaw, thisen hnunglam hawiin a leak thin.
- Coronary Artery Disease: Cholesterol leh thil dangte chu thisen kalna kawng (coronary arteries)-ah a pungkhawm a, chu chuan thinlungah thisen a pe a, chu chuan a block a ni. Hei hi heart attack thlentu ber a ni tih kan hriat vek angin.
- Heart Failure: Hei hian thinlungin hna a thawk tawh lo tihna a ni lo. Thinlung hian taksaah thisen a pump tling thei lo tihna a ni. Hei hian lung leh keah tui a tipung thei a ni.
- Peripheral Artery Disease: Kut, ke emaw, pum chhunga taksa peng hrang hranga thisen petu thisen kalna kawng (arteries) a tawi emaw, a khar emaw a ni.
- Aortic Disease: Thinlung atanga thluak leh taksa peng dang thlenga thisen phurtu thisen kalna bulpui aorta-a harsatna awm. Entirnan, aneurysm (aneurysm) a awm.
- Congenital Heart Disease: Pian tirh atanga thinlung natna awm.
- Pericardial Disease: Thinlung hual veltu membrane te tak te avanga harsatna awm. Entirnan, a inflamed (pericarditis) a lo ni ta a ni.
- Cerebrovascular Disease: Thluak a thisen petu thisen kalna kawngkhar a block. Stroke thlentu lian tak a ni.
- Deep Vein Thrombosis (DVT): Taksa chhung thuk tak (a bik takin kea thisen zam) a thisen zam a ni.
Engvangin nge heng natnate hi kan vei? Risk factors te chu engte nge ni?
Lung leh thisen zam natna thlentu pakhat chauh a awm lo. Natna chi hrang hrang a zirin a chhan pawh a inang lo. Entirnan, `Coronary Artery Disease` leh `Peripheral Artery Disease` awm chhan ber chu thisen kalna kawng (Atherosclerosis)-a cholesterol ang chi thau awm (Atherosclerosis) vang a ni.
Mahse, heng natna vei theihna tipungtu risk factors te chu chiang takin an hmuchhuak tawh a ni. Chûng zînga ṭhenkhat chu kan thunun theih thilte an ni. Ṭhenkhat chu kan thunun thei lo.
| Risk Factor a ni | Hei hian a awmzia chu... |
|---|---|
| Thisen sang (Hypertension) 1.1. | ‘Pressure’ tihpun chungchang hi kan sawi vek a. Hei hi thunun a nih loh chuan thinlung leh thisen kalna kawng a tichhia ang. |
| Cholesterol sang (Hyperlipidemia) 10. A rilru a hah lutuk chuan a rilru a buai em em a. | Thisenah cholesterol ‘tha lo’ level a sang. Hengte hi thisen kalna kawng (arteries)-a lo awm thinte chu an ni. |
| Zuk leh hmuam hman | Hei hian meizuk, vaping, leh zuk leh hmuam chewing te a huam a ni. Hei hian direct-in arteries a tichhia a ni. |
| Zunthlum (Type 2 Diabetes) natna a ni. | Thisen thlum sang hian hun kal zelah thisen kalna kawng a tichhia a ni. |
| Chhungkaw chanchin | I chhungte hnai tak (nu leh pa, unau) zinga pakhatin kum naupang takah thinlung natna a vei a nih chuan nang pawh hi i hlauhawm zawk a ni. |
| Taksa tihchak loh | Exercise nei lova hmun khata awm. |
| Thau lutuk emaw thau lutuk emaw | Taksa rihna tam lutuk chu san zawng atan. |
| Ei leh in hrisel lo | Chaw chi, sugar leh oil (a bik takin saturated fat) tamna ei. |
| Zu in tam lutuk | Zu in tam lutuk. |
Engtin nge doctor hian he natna hi dik taka a hriat theih ang?
Symptoms emaw risk factors emaw i neih chuan i doctor chuan zawhna a zawt hmasa ang che. I natna lan chhuah dan te, i chhungkaw chanchin te, leh i nunphung te a zawt ang. Tichuan taksa enfiahna an nei ang.
Hei bakah hian test chi hrang hrang tih theih a ni a, a natna dik tak finfiah theih a ni bawk.
- Thisen test: Thisen hnathawh hian cholesterol, sugar level, leh thinlung hriselna tilangtu protein bikte a teh thei a ni.
- Ankle Brachial Index (ABI): Test awlsam tak a ni a, ke leh kut a thisen sang tehkhin a, kea thisen kalna kawng (veins) a block em tih enfiah a ni.
- Electrocardiogram (EKG/ECG): Thinlung electrical activity record a ni a, chu chuan i heartbeat rhythm leh heart attack chhinchhiahna ang chi thil te a hmu thei a ni.
- Echocardiogram (Echo): Hei hian sound wave hmangin thinlung video ang deuhin a siam a. Hei hian thinlung pindan te, valve te, leh thisen a pump dan te chiang takin a hmu thei a ni.
- Ultrasound Scan: Sound wave hmang hian ke leh kawr vein-a thisen kal dan kan hmu thei a.
- Cardiac CT leh MRI Scan: Hengte hian thinlung leh thisen kalna kawng hrang hrang three-dimensional (3D) image chiang tak tak a siam thei a ni.
- Stress Test (Exercise EKG): EKG hi treadmill-a i kal emaw, i tlan lai emaw a ei thin a ni. Hei hian exercise laiin i thinlung thisen supply a tlahniam em tih a hmu thei a ni.
- Cardiac Catheterization (Angiogram): Tube te tak te tak mai chu kut emaw ke emaw chhunga vein kaltlangin thinlung thisen kaltlangin, tui bik an inject a, X-ray hmangin thisen kalna hmun dik tak chu hriat theih a ni.
Treatment atan eng nge i tih?
Enkawl dan chu i dinhmun leh a nasat danah a innghat a ni. Mahse, enkawlna hi chi hrang hrangah then theih a ni.
1. Nunphung inthlak danglamna
Hei hi enkawlna lungphum a ni.
- Ei leh in hrisel: Chi, chi, leh hriak ei tlem la, thlai, thei, thlai leh fiber tamna ei tur tam zawk ei bawk ang che.
- Exercise neih fo: Ni khatah minute 30 tal exercise la, kar khat chhunga ni tam zawkah.
- Meizial zuk loh vek: Zuk leh hmuam thil zawng zawng, vaping pawh tiamin, inthiarfihlim a pawimawh hle.
2. Damdawi chi hrang hrang
I doctor chuan i thisen sang, cholesterol, zunthlum control nan, thisen zam ven nan, leh i thinlung hnathawh that nan damdawi chi hrang hrang a pe ang. Heng damdawi te hi i doctor-in a hrilh ang chiaha ei a pawimawh hle.
3. Thiltih dan emaw, Surgery emaw
Hengte hi damdawi chauhvin a natna a thunun theih lohna hmunah chuan a tul thei a ni.
- Stenting: Artery blocked chhungah mesh ang chi tube te tak te dahin a hawn leh thin.
- Bypass Surgery neih dan tur:Vein blocked bypass, taksa peng dang atanga lak chhuah vein piece hmanga kawng thar siam.
- Ablation: Thinlung chhunga electrical signal dik lo thawn chhuaktu hmunte ‘melting’ leh tihchhiat, heartbeat mumal lo thlentu.
4. Lung lam siamthatna (Cardiac Rehabilitation).
Hei hi damdawi lam enkawlna hnuaia exercise leh counseling program a ni a, thinlung tichaktu a ni.
Engtikah nge doctor pan vat a ngai emaw, ETU-ah emaw i kal a ngai?
Symptom thenkhat chu ngaihthah loh tur a awm . Chungte chu heart attack emaw stroke emaw chhinchhiahna a ni thei. Heng symptoms te hi i neih chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.
- I rilru natna, tightness, rit, emaw, nuam lo (a bik takin i chau lai) .
- Sudden fainting (syncope) emaw, hriatna hloh emaw.
- Thâwk hahna nasa tak (a bik takin a thar emaw, a na zual emaw a nih chuan) .
- Kut/ke-ah na emaw, ke na emaw a awm.
- A hnungzang na tak, a hrual ang maia na.
Heng symptoms te hi ngaihthah suh. A hun taka enkawl hian nunna a chhanhim thei a ni.
Take-Home Thuchah a ni
- Cardiovascular disease hi natna pakhat chauh ni lovin, thinlung leh thisen kalna kawng tichhe thei natna chi hrang hrang awmkhawm a ni.
- A natna lan chhuah dan te, rilru na, thawk harsa, leh muthilh te hi fimkhur fo ang che.
- I thisen sang, cholesterol, leh zunthlum te hi thunun theih nan a pawimawh hle. Chutiang tur chuan medical checkup neih fo thin ang che.
- Meizial zu leh tul lo taka zu in hi bansan vek rawh. Hei hi i thinlung tanpuitu ropui tak a ni.
- Ei leh in hrisel leh nitin exercise hi i nunah telh la.
- Damdawi chu Doctor-in a sawi ang chiah chiah, a sawi lai hian hmang rawh.
- Natna lanchhuahna pawi tak i neih chuan damdawi lam thurawn la nghal hreh suh la, damdawi in Emergency Treatment Unit (ETU)-ah pawh kal hreh suh.











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