I nu duh tak, i pa emaw, i ṭhian hnai tak emaw chu ni tin naupang ang maia a lo awm chhoh zel en hian a lo awm thin hrehawmna leh mahni chauhna chu, chu chu ka hrethiam hle. Alzheimer natna vei enkawl hi khawvela inpekna ropui ber pakhat a ni. Hmangaihna thil ni mah se, a chang chuan nangmah chauhin i tuar theih loh phurrit ang maiin a lang thei. Mahse he zinkawngah hian nangmah chauh i ni lo tih hriat reng a pawimawh.
Engvangin nge hei hi a harsat em em? Enkawltuin harsatna a tawhte
Alzheimer’s vei enkawl hi taksa leh rilru lamah pawh thil hahthlak tak a ni thei. Khualzin thui tak kal ang mai a ni.
- Emotional exhaustion: I hmangaih chuan zawi zawiin nangmah, an chhungte leh an nihna a theihnghilh hian i lungngaihna chu thuin sawi chhuah a harsa hle. A châng chuan an nungchang danglam avângin thinrim leh beidawnna i nei thei bawk. I ngaihtuah a, i lungngai pawh a ni thei. Heng rilru put hmang zawng zawng hi a pangngai hle.
- Taksa lama harsatna: Nitin darkar 24 chhung i fimkhur a ngai. Nangmah hi chaw pe, inbual, puan petu, leh a chang chuan damdawi pe thintu i ni mai thei. Zanah i muhil thei lo mai thei. Heng zawng zawng nen hian i taksa hian a chau hle ang tih hi thil awmdan pangngai a ni.
- Social isolation: Ṭhiante nêna chhuah hun te, inkhâwmnaa tel te, i duhzâwng thil tih emaw hun i nei tawh lo mai thei. Zawi zawiin khawtlang atanga inhlat leh inhlat takin i inhria mai thei.
- Sum leh pai lama harsatna: Enkawlna senso leh hmanraw tul tak takte chuan i sum leh paiah harsatna a siam thei a ni. Damlo enkawl nân i hna i bânsan a ngai hial mai thei.
Nangmah chauh hian heng harsatnate hi i hmachhawn lo. Hei hi Alzheimer vei enkawltu zawng zawngin khawvel hmun hrang hrangah kan tawn thin a ni a, Sri Lanka-a kan chenna inah pawh kan tawng ve bawk. A pawimawh ber chu tanpuina dil hi chak lohna a ni lo va, chakna a ni tih hriatthiam hi a ni.
He phurrit hi keimahni chauhin kan phur a ngai em? Ṭanpuina dawn theih dan tur
A ni lo tak zet! Heng zawng zawng hi nangmah chauhin i tih a ngai lo. Ṭanpuina dil chuan hmangaihna i tlem tihna a ni lo. Nangmah leh i hmangaih tak enkawl tha zawk turin chakna i mamawh tihna chauh a ni.
Vanlawng chhunga emergency a awm chuan midangte i tanpui hmain oxygen mask i vuah hmasa phawt a ngai tih ang maiin han ngaihtuah teh. I dam that phawt chuan damlo chu i enkawl tha thei ang.
Chûng harsatnate chu engtin nge kan ṭanpui theih ang tih i lo en ang u.
| I hmachhawn tur harsatna chu | Engtin nge tanpuina ka hmuh theih ang? |
|---|---|
| Tuar theih loh khawpa stress leh lungngaihna | I chhungte, i thian rintlak tak nen i rilru a thil awm chu sawipui rawh. I doctor nen inbia ang che. A tul chuan mental health counselor tanpuina la rawh. |
| Taksa hahna leh mut theih lohna | Chhungkaw member dangte hnenah hna thawh chu thawhpui rawh. Ni khatah darkar khat chu nangmah tan dah la, chawlh hahdam rawh. Sum leh pai i neih chuan home care service atangin tanpuina la rawh. |
| Natna chungchang leh nungchang enkawl dan hriatthiam lohna | Damlo enkawltu doctor-in ngun takin ngaithla rawh. Lanka Alzheimer’s Foundation ang pawl hrang hrang atangin hriattirna dawng rawh. Damlo inthlak danglamna thut chu hlau suh, chu chu hmachhawn dan tur zir rawh. |
| Khawtlang inhlat leh mahni chauha awm | Online emaw phone emaw hmangin ṭhiante nen inzawmna nei reng rawh. Chutiang thil tawn tawhte nena inbiakna neihpui turin support group-ah tel ve rawh. |
Sri Lanka ramah khawiah nge tanpuina kan hmuh theih ang?
America leh Europe ang ram hrang hrangah hemi atana institution tam tak awm mah se, Sri Lanka ramah hian i tanpui thei tur hmun hlu tak tak a awm bawk.
1. Lanka Alzheimer natna vei tan a ni
Hei hi Sri Lanka rama Alzheimer vei leh an enkawltute tana inpe pawl hmahruaitu a ni. A thlawna service hrang hrang an pe thin.
- Awareness programme: Natna chungchang te, damlo enkawl dan tur te, leh dan lam thil chungchang te an zirtir che a ni.
- Caregiver Support Groups: Hei hi nangmah ang enkawltu dangte nena inhmuhna hun tha tak a ni a, thil tawn te insem theihna tur leh rilru thlamuanna engemaw chen neih theihna tur a ni.
- Helpline: An phone number-ah i call thei a, zawhna, ngaihtuahna, harsatna i neih apiang i sawipui thei a, thurawn pawh i dawng thei bawk.
- Day Care Center: Maradana-a an center-ah hian damlote tan ni khat chhunga thil chi hrang hrang hman theihna tur hmun a awm a. Hei hi i tan chuan chawlh hahdamna hun tha tak a ni.
2. I Doctor
I chhungkaw doctor emaw, i enkawltu specialist emaw chu i advisor hmasa ber leh tha ber a ni. I dinhmun te, damdawi thar te, leh i rilru leh taksa hriselna chungchang te chu tlang takin sawipui rawh . A tul chuan specialist dang hnenah an refer thei che a ni.
3. Damdawi in hrang hranga Memory Clinic te
Mipui leh mimal damdawi in tam takah chuan specialized dementia clinic an nei a, chu chuan damlo enkawltu te tan a natna hriatchhuahna, enkawlna leh thurawn a pe a ni.
4. Chhungte leh thiante
Hei hi i bula support i neih chu a ni. Ṭanpuina dîl hi zak suh. Thil tenawm tak tak dil, "Vawiin chawhnu hian darkar hnih chhung mom i en thei ang em?" emaw, "Dawra ka kal chhung hian min lo nghak thei ang em?" thlamuanna nasa tak a ni ang. I rilru put hmang chu an hnenah hrilh rawh.
Take-Home Thuchah a ni
- Alzheimer’s vei enkawl hi a harsa hle. Chumi chungchangah chuan chau, lungngaihna leh lungngaihna neih hi thil pangngai tak a ni.
- He indonaah hian nangmah chauh i ni lo. Sri Lanka ramah hian institution leh service hlu tak tak, "Lanka Alzheimer's Foundation" te, i tanpui theihna tur a awm a.
- Damlo dinhmun chungchang te, chubakah harsatna i tawh theih dan te chu i doctor hnenah sawi fo thin ang che.
- Mahni inenkawl hi mahni hmasialna a ni lo; damlo enkawlna tha pekna atan a pawimawh hle. Chhungte leh thiante hnen atanga tanpuina dil hreh ngai suh.











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