I hmangaih tak, nu leh pa emaw, kawppui emaw, i hmangaih tak emaw pawh ni se, Alzheimer natna a vei a nih chuan, anmahni enkawl tur chuan hmangaihna leh inpekna a mamawh zia kan hria. Nitin hna, ei leh in, inbual, sam hah, leh inchei ang chi hna thawhpui chu i ngaihtuah aiin a harsa zawk thei a ni. Mahse, lungngai suh. Kan pahnih tan hian heng thilte hi awlsam zawka siam theih dan tur a awm a, chutih rualin hmangaihna leh zahna kan vawng reng bawk. Chumi chu vawiinah hian han sawi ila.
Thil bulpui thenkhat hriat reng tur
Alzheimer natna nena i nunpui lai hian, nun awlsam zawka siam turin nang leh i hmangaih tak hian i tih theih tur thil engemaw zat a awm. Chûngte chu dân angin ni lovin, hmangaihna leh ngaihsakna nei zâwk tûra ṭanpuitu tûr kaihhruaina angin ngaihtuah rawh.
A pawimawh ber chu a rei thei ang bera mahni thil tih tir hi a ni. Hei hian an mahni inzahna leh zalenna a humhim ang.
I tanpui theihna hun remchang a lo awm chuan a hnuaia thute hi ngaihtuah a pawimawh hle.
| Thurawn | A awlsam zawngin... |
|---|---|
| Nitin nunphung siam rawh. | Nitin hun khata thil tih thin hi tih dan phung la. Entirnan, chawhmeh ei zawha ha silfai leh tlai lama inbual te. Heng hna thawk tur hian ni khat chhunga an rilru hahdam hun tur thlang rawh. |
| Privacy zah rawh. | Thawmhnaw thlak emaw, inbual emaw hian kawngkhar leh tukverh kha khar thin ang che. I taksa chu towel emaw bathrobe emaw hmangin khuh rawh. Hei hi an zahawmna atan a pawimawh hle. |
| Independence fuih rawh | Mahni tana thil tam thei ang ber ti turin fuih rawh. An sam hrual emaw, ha sil emaw ang chi thil tenau tak pawh hi anmahni chauha an tih theih chuan ṭanpuitu lian tak a ni thei. |
| Dawhthei la, hun pe rawh. | An theihnate hi han ngaihtuah teh. Hna pakhat thawh zawh theihna tura hun an mamawh hun pe rawh. Keini ang hian an tih vat beisei suh. |
| Fak | "Vawiin hian i lang tha hle mai," tih ang chi thil tenawm tak tak sawiin fuih rawh. An rilru a ti hahdam ang. |
| I thil tih tur min hrilh lawk ang che. | Thil pakhatah hmanhmawh suh. "Tunah hian i sam ka sil dawn" tih mai mai rawh. Chu chuan hlauhna leh lungkhamna a ti tlem ang. |
| Incheina awlsam zawk siam rawh | An inchei theih chuan an thawmhnaw chu an inbel dan tur ang zelin dah rawh. Thawmhnaw button tlemte nei leh bun awlsam tak tak thlang rawh. |
Ei leh in tur i enkawl ang u.
Alzheimer natna vei tan chuan ei leh in tha hi a pawimawh hle. Mahse symptoms a zual deuh deuh chuan ei leh in hi a harsa deuh thei a ni. Hetah hian ei leh in tha tak leh tui, tui ang chi tam tak an neih theih dan tur kan rawn tarlang e.
- Mahni chauha ei turin fuih rawh: An theih chuan anmahni chauhvin ei rawh se. Finger foods lak awlsam leh kut hmanga ei theih te pe rawh. Entirnan, chicken nuggets, orange juice, leh steamed broccoli ang chi thil te.
- Bungrua thlak: Plate leh fork hman a harsat chuan bawm leh spoon pe rawh. Plate-a ei tur luang chhuak tur titawptu ‘plate guard’ ang chi thil te, leh kutkawr lian tak tak, man awlsam tak tak nei cutlery te pawh i hmang thei bawk.
- Ei turin nawr luih suh: Ei an tui lo a nih chuan a chhan zawng chhuak rawh. Ha lam harsatna a ni thei a, ei tur chu an duh lo mai mai thei bawk. A pawimawh ber chu naupang ang maiin enkawl suh. Puitling angin zah leh zahawm takin enkawl rawh.
Engtin nge inbual leh taksa sil hi i tih awlsam theih ang?
I hmangaih tak chuan nitin inbual kim a mamawh lo mai thei. A chang chuan sponge bath hi a tawk. Mahse inbual a ngai em em ni-ah chuan heng tips te hi zawm tur a ni.
- Tui lumna: Inbual hmain a ni ngei angTui lum leh vawt dan en rawh. An vun hi kan vun aiin a sensitive zawk mai thei.
- Hriselna: Bathtub-a i inbual a nih chuan bath chair leh handrail hmang ang che. Tub chhungah leh leiah non-slip rubber mat dah la.
- Environment set: Bathroom chu lum leh eng tha takin dah rawh. Leiah rug te te chu la chhuak la, a nih loh leh non-slip-ah siam rawh. Chungte chuan tlu leh tlu theihna a ti tlem ang.
- Damdawi lam thurawn: I hmangaih tak chu a thau lutuk a nih chuan, emaw, mahni chauha che thei lo a nih chuan, nangmah chauha inbual chu i tan a hlauhawm thei hle. Chutiang hunah chuan hmanraw bik a ngai mai thei. Hrisel taka sil dan tur chungchangah doctor rawn la.
I sam leh hmul fai taka awm turin i pui ang u.
- Sam sil: Shower-a inbual ai chuan tub-a inbual an duh zawk chuan sink-a sam sil chu a awlsam zawk mai thei. Tui tel lova sam tifai thei ‘dry shampoo’ i hmang thei bawk.
- Salon-ah kan kal tur em ni? I bula chhuak thei dinhmunah an ding a nih chuan salon/barbershop-a hruai chuan an tan danglamna a thlen ang.
- Shaving: Sam tan nan razor pangngai hmang lovin electric razor hman a him ber. Hei hi thisen tihthianghlimna damdawi i ei a nih chuan cut tihtlem nan a pawimawh hle.
Ha leh hmui hriselna chungchang hi theihnghilh suh.
Oral health hi hriselna pum pui atan a pawimawh hle.
- Nitin ha silfai: Nitin ha silfai thin ang che. Mahni chauha an tih theih chuan ha silnaah damdawi engemaw zat dah la.
- Ha lem: Ha lem set khat i bun chuan nitin la chhuakin uluk takin silfai thin ang che. An fit tha em tih leh i hmuiah hliam emaw, sen emaw a awm em tih enfiah rawh.
- An kâ an hawn loh chuan: A châng chuan an kâ an hawn duh lo mai thei. Chutiang hunah chuan an ha hnunglam chu a tlem berah silfai thin ang che. Ha hriselna tha neih dan tur i dentist hnenah thurawn dil rawh.
Toilet hman awlsam zawk nan siam rawh
Natna a nasat lai chuan inbualna pawh a harsa thei hle. A awlsam zawk nan hengte hi han ti ve teh.
- Safety devices: Toilet bulah grab bar leh toilet seat sang tak dah tur a ni. Chungte chuan tho leh thut a awlsam phah ang.
- Khum bula hmanraw: Bathroom-a kal harsatna i neih chuan, a bik takin zan lamah, khum bula commode emaw, urinal emaw i hmang thei ang.
- Thil tih dan pangngai siam rawh: Accident laka inven nan darkar tlemte danah bathroom kal hi tih danah siam rawh.
- I doctor hrilh rawh: An hriat lohvin zun emaw ek emaw an leak (incontinence) a nih chuan doctor hnenah hrilh ngei ang che. A chhan zawng chhuakin damdawi hmangin an thunun thei mai thei. Hemi chungchangah hian zak suh, natna zinga mi a ni.
Take-Home Thuchah a ni
- I hmangaih tak chu zah tak, dawhtheihna leh hmangaihna nen enkawl rawh. An natnain a thlen inthlâk danglamnate chu hrethiam rawh.
- Nitin hun khata thawk thei tur routine mumal tak siam rawh. Hei hian himna leh muanna a pe ang.
- A theih ang anga mahni chauha thil ti turin fuih rawh. Chu chuan mahni inzahna vawng reng tûrin a ṭanpui ang.
- A bik takin bathroom-ah te, chaw ei lai te, leh kea kal lai te hian himna chungchangah fimkhur hle ang che. Tlu leh tlu loh tur.
- Thil engemaw i chiang lo a nih chuan, emaw, mahni chauha hna thawh harsa i neih chuan, i doctor hnenah thurawn leh tanpuina dil hreh ngai suh.











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