Sam tlakchham hi nang tan pawh harsatna a ni em? (Hair Loss) A zawng zawng hi han sawi ila.

Zingkar i harh a, i inbual hnuah i pillow-ah emaw, i comb-ah emaw sam tam tak i hmu tawh em? Sam tlakchham hi mi tam takin an hmachhawn fo thin a ni. Ṭhenkhat tan chuan sam tla tlemte pawh hi thil lian tak a ni. Midang tan chuan sam tlakchhamna tam tak pawh hi thil lian tak a ni thei a, sam a sam pawh a sei thei. Chuti a nih chuan hei hi eng nge ni tak tak? A awlsam zawngin sawi ila, a tir atang khan.

A hmasain, he sam kung hi eng nge ni?

A awlsam zawngin sawi ila, sam hi protein chi khat a ni a, kan vunah hian follicle te te atanga siam a ni. He protein hi Keratin kan ti a . Heng sam te hi kan taksa hmun tinah deuhthaw hian a thang a, kan kutphah leh kephah ang chi hmun tlemte tih loh chu. Mahse thenkhat chu an tha em em a, kan hmu thei lo.

Heng sam zungte hian cell thar an siam chhuah rual hian cell hlui te chu vun atangin an nawr chhuak thin. I sam hmuh hi a takah chuan keratin cell thi string a ni. Puitling zatve chuan an lu-ah sam 100,000 leh 150,000 inkar an nei a. Ni khatah sam 50 atanga 100 vel hloh hi thil pangngai tak a ni. Chuvangin i comb-ah sam tlemte i hmuh chuan ngaihtuah buai a ngai lo.

Hair follicle tin hian nun kawng hrang hrang a nei vek a. Hei hi stage lian pathum ah then a ni a:

• Anagen Phase: Hei hi sam zung (hair shaft) active taka a lo seilian lai a ni. Hei hi kum hnih atanga kum riat chhung pawh a daih thei.
• Catagen Phase: Hei hi hun tawi, inthlak danglamna hun a ni a, kar hnih atanga kar thum vel a ni.
• Telogen phase: Hei hi hair shaft chawlhna phase a ni. Thla hnih atanga thla thum vel a daih. He phase hi a tawp chuan hair shaft chu a tla chhuak a, chu follicle atang chuan hair shaft thar a lo piang tan ta a ni.

I tar chhoh zel chuan he sam hi a pianphungah a lo thang chak dan hi a tlahniam deuh thin.

Sam tlakchhamna chi hrang hrang a awm em?

Ni e, sam tla hi kawng hrang hrangin a awm thei. Damdawi lamah chuan hei hi alopecia kan ti a ni. A chi hrang hrang thenkhat han thlir ila.

Engvangin nge he sam hi a tlak chhuah? A chhan engte nge ni?

Doctor-te pawhin engvangin nge sam zung thenkhat hian a dang aiin an than chakna cycle tawi zawk tih hi chiang takin an sawi thei lo a, mahse sam tlakchhamna thlentu thil engemaw zat a awm thung.

• Hormone: Hormone inthlauhna, a bik takin mipa hormone (androgens) inthlak danglamna hian sam a ti tla thei.
• Genes: Bald nih duhna hi nu leh pa hnen atanga genes rochun atanga teh a ni.
• Stress, natna, leh nau neih: A hmaa kan sawi tawh ang khan hengte hian hun eng emaw chen chu sam a tikehsawm thei a ni.
• Damdawi \henkhat: Cancer enkawlna (chemotherapy), thisen tina damdawi, leh thisen sang damdawi \henkhat te hian hun eng emaw chen chu sam a tikehsawm thei a ni.
• Ei leh in lama tlakchhamna: 1.1.Ei leh in inthlau tak ei loh hian, a bik takin protein, iron, zinc, leh vitamin thenkhat (Vitamin A, B, C, D, E) a tlakchham chuan sam a ti tla thei a ni.
• Damdawi lam dinhmun: Thyroid natna, zunthlum, leh iron tlakchham vanga thisen tlakchhamna te hian sam a tikehsawm thei bawk.
• I sam tana thil tha lo: Chemical hman fo te, heat styling (straightening/curling) lutuk, leh sam khauh taka khih hian i sam a tichak lo a, a tikehsawm thei a ni.

Engtin nge sam tlakchhamna dik tak i hriat theih ang?

I sam tlakchham chhan hriat duh chuan doctor i pan hmasa phawt tur a ni. I tih theih tur thenkhat chu hetiang hi a ni:

• Damdawi lam chanchin leh taksa enfiahna: Doctor chuan zawhna tam tak a zawt ang che, chu chu i chhungkuaa tu emaw pawhin hetiang harsatna hi an nei tawh em tih te, eng damdawi nge i ei tih te, leh i nunphung chu eng ang nge tih te hi a ni.
• Scalp examination: Lu vun hi infection, a sen, leh scarring a awm leh awm loh enfiah thin a ni. Sam zungte dinhmun enfiah nan lens bik (trichoscopy) hman theih a ni.
• Thisen Test: Iron level, vitamin D, leh thyroid hormone te enfiah nan thisen test turin an ti mai thei che.
• Biopsy: Hei hi a tam zawkah chuan a ngai lo. Mahse, scarring alopecia nia rinhlelhna a awm chuan lu vun atanga vun te tak te tak te chu la chhuakin test theih a ni.

Awle, hei hi enkawl dan tur a awm em?

Ni e, a tam zawkah chuan enkawlna a awm! Enkawlna chu i sam tlakchham chhanah a innghat a ni.

Damdawi chi hrang hrang

• Lu vun tana tha tur tui thenkhat a awm bawk. Entirnan Minoxidil tih hi a ni .
• Mipa pattern baldness enkawlna atana pill ei theih a awm. Entirnan Finasteride tih hi a ni.
• I sam chu immune system lama harsatna, alopecia areata ang chi avanga a tlakchhiat chuan i doctor chuan cream emaw, corticosteroids awmna injection emaw a rawt thei ang.

Enkawlna dang (Procedures) .

• Hair Grafting/Transplantation: Taksa hmun dang (a tam zawkah chuan lu hnunglam) atanga sam zungte lak a, sam awm lohna hmunah phun leh.
• Light Therapy (Low-Level Laser Therapy): Light rays bik hmanga sam zungte tihchak.
• Platelet-Rich Plasma (PRP) Therapy: I thisen atanga plasma a thliar hrang a, lu vunah a inject leh a, chu chuan sam a ti sei thei a ni.
• Scalp Micropigmentation: Hei hian permanent tattoo ang chi ink hmanga sam tlem awmna hmunah dot te te hnawih a, sam chu a thim zawkin a lang.

Sam tla hi i titawp thei lo em ni?

A chi thenkhat (e.g. genetic causes) hi pumpelh kim a harsa hle a, mahse kan sam tihchhiat tlem nan thil tam tak kan tih theih a awm.

• Ei leh in inthlau (balanced diet) ei: I taksaa ei tur tha tak tak, protein, iron, zinc, leh biotin te ei thin ang che.
• I sam chu zaidam takin awm rawh: I sam kha khauh takin khih suh. Comb khauh lutuk suh. Shampoo leh conditioner mild tak hmang rawh.
• Khua lum lutuk loh tur: Sam tifai leh curling iron hman tlem.
• Stress enkawl rawh: Yoga leh meditation ang chi thil hmangin i rilru tih hahdam tum ang che.

Sam tlakchham hi thil lungchhiatthlak tak a ni thei. Mahse khawvel tawp a ni lo. Damdawi lam thurawn leh enkawlna dik tak nen chuan he natna hi a tam zawkah chuan thunun theih a ni. Hlauthawng suh la, beiseina pawh bansan suh.