I vunah pawh chutiang lumps chu i nei em? Cellulite chungchang hi han sawi ila!

I kawrfual, i pum leh i hnute vun chu a hring deuh emaw, orange hnah ang maiin emaw a lang fo thin em? Hei hi i hmu tawh ngei ang, "Wow, hei hi eng nge ni?" A nihna takah chuan mi tam tak, a bik takin hmeichhiate tan chuan thil awmze nei tak a ni. Hei hi cellulite kan tih chu a ni. Lungngai suh, natna a ni lo, mahse mi thenkhat chuan a hmel lan danah an buai deuh thin. Chuvangin vawiinah hian chipchiar zawkin sawi ila, kan sawi dawn em ni?

Cellulite hi eng nge ni tak tak?

A awlsam zawngin sawi ila, cellulite chu kan vun hnuaia thau layer-a thau lo lang, a chunga connective tissue hmanga bulge chhuak a ni. Mattress chungah mattress i dah hian hmun thenkhatah mattress kaltlangin a bulge chhuak ang tih han ngaihtuah teh. Chutiang chu a ni. Hei vang hian vun hi lumps, emaw dimples ang maia lang a ni a, a chang chuan orange peel ang mai a ni. Hei hi kawr, pum, leh hnute ang chi hmunah hmuh tur a awm tam ber .

Cellulite leh lipedema hi thil hrang hrang pahnih a ni em?

Ni e, heng pahnih hi inang deuh mah se, a takah chuan pahnih an ni.

Lipedema hi damdawi lam natna a ni a, taksa hnuai lam, hnute, kawr leh hnuteah thau a awm dan pangngai lo a awm a ni. A châng chuan, kut chunglam pawh a nghawng thei bawk. Mahse, kephah leh kephah a nghawng lo.

Lipedema vei vun hi a sensitive hle. Hei hian a na thei a, a hring thei a, a vawt thei a, awlsam takin a hliam thei tihna a ni. Vun rawng pawh a danglam thei - cottage cheese, oatmeal, emaw orange peel ang maiin a lang thei. Lipedema a nasat chuan kea kal pawh a ti harsa thei hle.

Mahse cellulite hi cosmetic condition a ni . Chu chu taksaah chhiatna lian tham a thlen lo tihna a ni. Pum, hnute, leh kekawrte ang chi hmunah pawh hmuh tur a awm a, cottage cheese, oatmeal emaw orange peel emaw ang maiin a lang thei bawk. Cellulite hian nuam lo leh mualphona a siam thei che a, mahse a hrehawm lo.

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Tute nge cellulite vei tam ber?

Cellulite hian hmeichhia leh mipa a nghawng thei a ni. Mahse, mipa aiin hmeichhiain cellulite an nei tam zawk.

Dik tak chuan hmeichhe puitling 80% leh 90% inkar hian cellulite an nei a ni. Chu chu hmeichhe sawm zinga pariat atanga pakua velin an nei tihna a ni. Mipa 10% aia tlem chuan an nei. Chuvangin a awm fo thin.

Engvangin nge hmeichhiate chungah hetiang hian a thleng fo thin?

Cellulite i neih zat leh a hmuh theih dan tur tichiangtu thil engemaw zat a awm.Genetics, sex, kum, i taksaa thau i neih zat, leh i vun thickness te hian hei hi a nghawng vek a ni.

Kan tar chhoh zel chuan kan vun hian elasticity a hloh a, chu chuan cellulite a ti langsar zawk thin. Chutiang bawkin kan upat deuh deuh chuan cellulite hi a langsar zual zel a.

Amaherawhchu, cellulite hi mi thauah chauh ni lovin, mi thau tak takah pawh hmuh theih a ni. Chuvangin taksa thau leh thau lutuk a\anga innghat thil a ni lo.

Cellulite hian taksa tan harsatna a thlen em?

No. Cellulite hian i taksa hriselna zawng zawng a tichhe lo. A hrehawm lo bawk. Mahse, a lan dan chu i duh lo mai thei a, thup i tum mai thei bawk. Hei hi thil pangngai tak a ni.

Hei hi eng symptoms nge ni? Engtin nge i hriat chian?

Cellulite chu vun dimpled emaw dimpled emaw a lan dan a ni. A châng chuan a hmun zawng zawngah hmuh theih a ni a, a nih loh leh vun i khawih leh i hrual hunah chauh hmuh theih a ni. Pum, kekawr, leh hnuteah hmuh tur a tam ber.

Cellulite hi level pali a awm a, chungte chu:

• Grade 0: I taksaah cellulite i nei lo.
• Grade 1: I ding lai chuan vun a hrual a, i thut erawh chuan dimple te tak te ang maiin a lang.
• Pawl 2: I ding emaw, i thut emaw chuan khur lian lo (medium-sized pits) hmuh tur a awm.
• Grade 3: I ding emaw, i thut emaw hian dimples a lang a, khur thuk tak tak leh vun hmun sang leh hniam te chu chiang takin a lang.

Eng thil chiah nge cellulite hi a thlen?

Dik tak chuan cellulite awm chhan dik tak hi hmuhchhuah a la ni lo.

Hei hi kan vun hnuaia taksa peng hrang hrangte nena vun inzawmkhawmtu fibrous bands te chu a inthlak danglam loh chuan a thleng thin. Hetianga tihkhauh hian vun chu a ti hniam a, vun hnuaia thau layer chu a sang chho ta a ni. Chu chu chu dimpled look petu chu a ni.

Tin, engvangin nge mipa aiin hmeichhiaah hetiang hi a awm tam zawk tih pawh hriat chian a ni lo. Theory pakhat chu ka sawi tawh connective band structure hi hmeichhia leh mipaah ​​a inang lo tih hi a ni. Mipaah ​​chuan heng fiber te hi crisscrossed an ni . Mahse hmeichhiaah chuan heng fiber te hi kawng khatah, parallel . Chuvangin heng parallel fibers te avang hian holes te hi a langsar zawk niin ka hria. Ngaihtuah teh, thil pakhat chu cross-shaped aiin continuous band atanga tlan chhuah a awlsam zawk, a dik em?

Theory dang pakhat chu hmeichhe taksaa hormone estrogen awm hi a niThau lutuk hi cellulite thlentu a ni thei. Cellulite hi hmeichhiain estrogen an siam tam hun lai, puitlin lai emaw, naupai lai emaw a lo lang fo thin.

Hei hi hri kai theih a ni em?

Ni lo tak zet a ni. Cellulite hi kai theih a ni lo. Mi pakhat atanga mi dangah vun leh vun inzawmna hmangin a darh lo. Chuvangin hlauhna tur a awm lo.

Cellulite hi a bo vek thei ang em?

Dik tak chuan cellulite hi a bo vek thei lo. A chhan chu, thil pianpui tak a ni. I taksa pianzia chu eng pawh ni se, i thau emaw, i thau emaw pawh nise, cellulite i nei thei. Ka sawi tawh ang khan thauin connective tissue a press dan avanga lo awm a ni.

Mahse, lungngai suh! A paih vek theih loh laiin, a lan dan tihtlem dan tur a awm.

Chuti a nih chuan engtin nge a lan dan chu i tihtlem theih ang? (Enkawl dan tur) .

Exercise, ei leh in leh enkawlna chi hrang hrang inzawmkhawmin cellulite lo lang hi a tihziaawm thei a ni.

Damdawi Inenkawlna te

US Food and Drug Administration (FDA)-in cellulite hmel tihziaawmna tura a pawmpui enkawlna chi hrang hrang a awm a. Entirnan, Cellfina®, Cellulaze®, leh Qwo® te hi a ni. Hengte hian vunah dimples lo lang tur a tihziaawm thei a ni.

Chu bâkah, cosmetic surgeon-te chuan cellulite lo lang chu rei lo tê chhûnga tihziaawm nân enkawlna chi hrang hrang an hmang bawk. Chung zinga ṭhenkhat chu:

• Deep massage: Hei hian vun a ti plump up a, cellulite a lan dan a ti tlem bawk.
• Acoustic wave therapy: Cellulite tihchhiat nan sound wave a hmang thin.
• Laser hmanga enkawlna: Hei hian vun thickness a tipung a, a hmel a ti tha bawk.
• Liposuction: Hei hian taksa atanga thau a paih chhuak thin. Mahse, deep fat chauh a paih chhuak a, cellulite direct-in a paih chhuak lo.
• Mesotherapy: Hetah hian damdawi chu cellulite awmna hmunah needle hmangin an inject thin.
• Subcision: Cellulite thlentu tight bands te chu tihchhiat nan vun hnuaiah needle dah a ni.
• Cream leh lotion: Caffeine emaw 0.3% retinol emaw awmna cream.
• Spa treatment: Hengte hian hun eng emaw chen atan cellulite lo lang chu a ti tlem thei a ni.
• Vacuum-assisted precise tissue release: Hetah hian vacuum hmangin tissue chu an tan a, vun sagging chu a khat a ni.
• Radiofrequency, ultrasound, infrared light, radial pulses: Hengte hian vun chu lumna hmanga enkawl a ni.

Exercise hian cellulite a ti tlem thei em?

Ni e, i ti thei! Exercise hi cellulite hmel tihziaawmna tha ber pakhat a ni. Exercise neih fo hian i taksa ruh a tichak a, hei hian cellulite a ti flat a, a hmel a ti tlem bawk. Tin, exercise hian taksa hmun thenkhatah thisen kal a tipung a, chu chuan thau hal a ti chak hle bawk.

Cellulite lo lang tihziaawmna tura pui thei exercise thenkhat chu hetiang hi a ni:

• Tlan
• Thirsakawr khalh
• Resistance training - chu chu weight lifting ang chi thil tihna a ni.

Ei leh in hian nghawng a nei em?

Cellulite i neih chuan ei theih loh tur ei tur a awm lo. I duh duh i ei thei. Mahse, ei leh in \ha lo chuan cellulite vei theihna a tipung thei a ni. Calorie, carbohydrates, thau, preservative leh chi tamna ei hian cellulite vei theihna a tipung thei a ni.

Chuvangin, ei leh in inthlau tak ei hi a pawimawh hle .

Traditional method emaw, in lama damdawi emaw hian cellulite a tihtlem dawn em?

Traditional method thenkhat pawh sawiho a ni bawk.

• Ginkgo biloba: Hei hi Chinese hnam damdawi atana hman thin thinghnah a ni. Zirna thenkhatah chuan Ginkgo biloba hian taksa peng hrang hrangah thisen a tipung thei tih an hmuchhuak a. Chuvangin, pum, ke leh hnute ang chi hmuna thisen kal tam chuan cellulite lo lang chu a ti tlem thei a ni.
• Grape-seed extract: Hei hi grape chi tihhlum atanga siam a ni. European traditional medicine-ah pawh hun rei tak chhung an lo hmang tawh a ni. Ginkgo biloba ang bawkin grape-seed extract hian thisen kal a tipung a, cellulite a ti tlem bawk niin an sawi.
• Cupping: Hei hi Chinese leh Middle Eastern damdawi lam kalphung pangngai a ni. Hetiang tih danah hian doctor chuan i taksa hmun thenkhatah cup ang chi thil a dah a, suction hmangin vun chu a la chhuak thin. Zirna tenau tlemteah chuan cupping hian cellulite lo lang a ti tlem thei tih an hmuchhuak. Mahse, thutlukna nghet tak siam tur chuan zirchianna a tling tawk lo.
• Dry brushing: Hei hi brush dry, stiff-bristled hmanga vun massage a ni. Hei hian thisen kalna a tipung a, vun chu hun eng emaw chen a hring chhuak thin. Dry brushing hian cellulite a tihziaawm nia rin ni mahse, cellulite hmel a tihziaawm tih finfiahna a awm lo.Cellulite chu a bo tawh angin lang mah se, hun eng emaw chen atan a nih a rinawm ber a, vun chu a la hring reng a ni.
• Mi tam tak chuan cellulite tihchhiat nan kut hmanga massage device, foam rollers emaw cellulite rollers emaw an hmang thin. Mahse, heng hmanrua te hian hun rei tak chhunga cellulite hmel a titha tih finfiahna a awm lo.

Eng chen nge enkawlna atang hian result ka beisei theih ang?

Hei hi a pawimawh hle. I taksa hi a danglam bik a ni. Chumi awmzia chu result lo lang hun chhung hi mi tin tan a inang lo thei tihna a ni. I result hmuh tur chu nang leh i doctor-in treatment plan i thlan danah a innghat ang.

Entirna tlemte pe tur chuan:

• Acoustic wave therapy: Enkawlna atan hian kar ruk vel a ngai thei a, a result pawh thla hnih atanga thla ruk chhung a ni thei.
• Subcision Treatment: Enkawlna hmasa ber atanga thla khat vel hnuah result hmuh theih a ni.
• Retinol creams: Thla ruk tal i hman a ngai a, chu chuan result hmuh theih a hmu thei ang.
• Exercise: A result hmuh theih nan thla hnih atanga thla thum tal i tih a ngai.

Cellulite lo lang tur tihtlem nan eng nge tih theih ang?

Cellulite lo awm tur hi 100% in i veng thei tih hi a chiang lo. Mahse, i risk tihtlem nan thil tlemte i tih theih a awm a:

• Carbohydrates, thau, preservative leh chi tamna processed foods ei loh tur.
• Caffeine, grape chi extract, Ginkgo biloba (damdawi lam thurawn hnuaiah) awmna supplement ei thin ang che.
• Exercise neih fo thin ang che.

Engtikah nge Doctor ka hmuh ang?

Cellulite i neih chuan doctor pan a ngai tak tak lo, a chhan chu natna a nih loh vang a ni. Amaherawhchu, a enkawl dan tur hriat i duh chuan, a nih loh leh i ngaihtuah a nih chuan Doctor nen inbiakna neih a tha. Cream emaw, enkawlna emaw thenkhat chuan vun a tichhe thei a ni. Exercise program eng pawh i tan hmain doctor nen inbiakna neih a finthlak bawk.

Doctor hnenah eng nge i zawh tur?

Doctor hmu tura i kal chuan hetiang zawhna hi i zawt thei ang:

• Eng enkawlna kawng nge ka neih?
• Cellulite lo lang tur tihtlem nan eng exercise nge ka tih theih ang?
• Engzat nge exercise ka tih ang, result tha ber hmuh theih nan?
• Ka ei leh inah eng inthlak danglamna nge ka siam ang?
• Engtikah nge result ka beisei theih ang?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Cellulite hi vun natna tlangpui, normal tak a ni. Hmeichhia puitlin hun thleng tawhte zingah a hluar hle. A tlangpui ang bawkin a lan dan chu i duh lo mai thei.

Cellulite hian i hriselna a tichhe lo tih hre reng ang che. Tin, nangmah chauh i ni lo, mi tam takin he natna hi an nei a ni.

A bo vek thei lo nain, exercise, ei leh in inthlau tak, leh enkawlna \ha tak tak hmangin cellulite lo lang chu i tihtlem thei a ni Hemi chungchang hi hriat belh i duh a nih chuan, emaw, i tana tha tur enkawlna thlan kawngah tanpuina i mamawh a nih chuan doctor nen inbiakna neih hreh suh. An pui ang che!