Zunthlum i nei em? Tichuan i thinlung hi ngaihtuah nawn leh teh! (Type 2 Diabetes leh Lung hriselna) .

I doctor-in Type 2 Diabetes i vei tih a hrilh che chuan hlauhna leh lungkhamna nasa tak i nei thei a ni lawm ni? "Kei pawhin lung natna ka nei ve dawn em ni?" Zawhna chu i rilru hnung lamah a awm mai thei. Mi tam tak chuan chutiang chuan an ngai a. Mahse, lungngai suh. Zunthlum leh thinlung hriselna hi inzawmna nghet tak a awm tih chu a dik a ni. Mahse chu chuan thinlung natna i nei ngei ang tihna erawh a ni lo. Vawiin hian heng natna pahnih inzawmna tak tak leh i thinlung hlu tak i enkawl theih dan tur sawi ila.

Engvangin nge zunthlum vei hi thinlung natna vei theihna a sang zawk an tih?

Hei hi hriatthiam tur pawimawh tak a ni. A awlsam zawngin, zunthlum vei lo nen khaikhin chuan zunthlum i neih chuan heart attack, stroke, emaw heart failure emaw i neih theihna chu a let hnih velin a sang zawk a ni. Dik tak chuan statistics atanga a lan dan chuan zunthlum vei mi pathum zinga pahnih vel chu thinlung natna vangin an thi a ni.

Tunah chuan, "Engvangin nge chutiang chu?" A chhan chu, heng natna pahnih hi unau ang mai an ni. An pahnih hian risk factor inang tam tak an nei ve ve a ni.

Heng common risk factors te hi eng nge ni tih i lo en ang u.

Engtin nge zunthlum hian thinlung hi direct-in a tihchhiat?

Risk factors tlangpui bakah hian zunthlum ngei pawh hian i thinlung leh thisen kalna kawngte chu direct-in a tichhe thei a ni. Hei hi a hnathawh dan chu a ni.

Insulin hi kan pancreas atanga hormone siam a ni. Chabi ang mai a ni. He chabi hian kan taksa cell kawngkhar a hawng a, kan ei tur atanga sugar, a nih loh leh glucose chu cell chhungah a lut thei a ni. Hei hi cell te hian chakna an hmuh dan a ni.

Type 2 diabetes-ah chuan heng insulin keys hi a tam tawk lo emaw, kan cell kawngkharte hian he key hi a chhang tha lo emaw (hei hi `Insulin Resistance` an ti a).

Chuti a nih chuan eng nge thleng? Cell chhunga lut thei lo sugar zawng zawng chu thisenah a pung khawm vek a ni. Diabetes chhinchhiahna ber chu thisen sugar level a sang reng thin hi a ni .

Hetianga chhiatna hian thisen kalna kawngte chu a tikhauh a, a zim zauh zauh a ni. He natna hi damdawi lam chuan atherosclerosis tia hriat a ni .

• Thinlung (coronary arteries)-a thisen petu thisen kalna kawngte a zim chuan thinlungin a mamawh oxygen leh ei tur tha a dawng lo thei a, chu chuan heart attack a thlen thei a ni
• Thluaka thisen petu thisen kalna kawng a inkhar chuan stroke a awm thei a ni.

Mahse, lungngai suh! Thil tih theih tam tak a awm a.

He thu i chhiar hnua hlauhna i neih chuan theihnghilh rawh. A pawimawh ber chu, zunthlum i vei vang mai mai chuan lung natna i vei dawn tihna a ni lo.Hei hi i thinlung tan phurrit ang maia inhriat mah se, i thinlung humhimna tur thil tam tak i tih theih a awm.

Zirchianna atanga a lan dan chuan zunthlum vei chuan a risk factors te uluk taka a enkawl chuan zunthlum vei lo ang bawkin hrisel tak, dam rei tak a nung thei a ni.

Chuti a nih chuan eng nge i tih theih ang?

• Doctor nen inbia fo ang che: I zunthlum enkawltu doctor chu i thian tha ber a ni. A hun takah clinic-ah kal rawh. I thisen sugar level (a bik takin HbA1c test), thisen sang leh cholesterol level te enfiah fo thin ang che.
• Damdawi pek ang chiah chiah hmang rawh: Zunthlum, thisen sang leh cholesterol damdawi atana i doctor-in a pek ang chiah kha ei la, vawi khat mah skip lovin.
• Ei leh in hrisel tak hmang rawh: Starchy foods, buhfai, chhang, jackfruit, breadfruit, leh potato te ei loh tur. Chu ai chuan thlai, greens, thei (sugar tlem), sangha, vawk leh nut te chu i ei tur ah telh la. Chaw thlum tak tak, sweetened drinks, cake, leh biscuit te chu a theih ang anga inthiarfihlim rawh.
• Exercise chu i nunah dah rawh: Ni khatah minute 30 tal kea kal chak tak, cycle khalh, a nih loh leh tui chawi ang chi, i thawmhnaw tichak thei thil ti rawh. Thil lian tak a nih a ngai lo, a te atanga bul tan mai tur a ni.
• I taksa rihna control: Ei leh in leh exercise dik tak hmangin i san zawng atan taksa rihna hrisel tak neih tum ang che.
• Meizial zu leh zu in pumpelh vek tur: Meizial hi thisen kalna kawng direct a tichhe thei a, chu chu zunthlum vei tan chuan a hlauhawm hle.