I fa tê tê chuan a rilru a na, a hnar a luang, a nih loh leh a hnar a luang tih a phunnawi reng em? Khawvelah hian hetiang tawng lo nu leh pa an awm tak tak lo. Chuvangin vawiin hian he khawsik natna lan chhuah dan hi i enkawl dan tur te, i fain a vei leh tawh loh nan engtin nge i tih ang tih te i sawi dawn nia.
Hei hi eng nge ni?
A awlsam zawngin sawi ila, khawsik hi virus infection a ni. Virus chi hrang hrang 200 chuang zetin a thlen thei a, mahse a tam ber chu rhinovirus a ni. Mi tam takin an tihsual chu khawsik tan antibiotics ei hi a ni. Antibiotics hian virus ni lovin bacteria a that tih hre reng ang che. Chuvangin antibiotics hian virus vanga khawsik a tidam thei lovang.
Naupang hrisel tan chuan khawsik hi a hlauhawm lo, nausen piang thar emaw, immunocompromised naupang tan chauh lo chuan. A tlangpuiin ni 4 atanga ni 10 chhungin enkawlna bik engmah awm lovin a reh thin.
Eng symptoms nge i beisei ang?
I fain khawsik a neih tan chuan thil mak tak, rilru natna (queasy feeling) a nei hmasa thei. Tichuan, an ril a hrual a, an hnar a luang a, an khuh bawk. A tir lamah chuan rilru natna hi mucus a lo awm vang a ni. A hnuah chuan hnar atanga mucus lo chhuak pawh hi rilruah a luang lut thei bawk (hei hi ``postnasal drip'' kan ti a), chu chuan rilru natna a thlen thei bawk.
Khawsik a na deuh deuh chuan zing i thawh hian heng ang symptoms hi i hmu thei ang:
| Symptom a ni | Hrilhfiahna |
|---|---|
| Soto fluid a chhuak thin | A tir lamah chuan tui ang maiin lang mahse, a hnuah chuan a thim a, a sen emaw, a sen emaw a lo ni thei bawk. |
| Hriak chhuak | Hmuh fo hi a awm fo. |
| Mit tui tak tak | Mit a sen a, tui chhuak emaw, chhuak emaw a awm thei bawk. |
| Khawsik | Naupang thenkhat chuan khawsik tlem an nei thei bawk. |
| Khuh | Dry cough angin a intan a, chutah chuan mucus nei cough ah a chang thei bawk. |
| Nunna nei lo taksa | Naupang chu a hma angin a active lo thei a, a lethargic thei bawk. |
| Chaw chakna | Ei duhna tlahniam emaw, hloh vek emaw. |
He khawsik virus hian naupang sinus, ril, bronchial tube, leh beng te pawh a nghawng thei bawk. A châng chuan, luak chhuak leh luak chhuak hial a thlen thei bawk.
Ka naute hian engzat nge khawsik a neih?
He thu i hriat hian mak ti suh. Naupang kum 2 hnuai lam tan kum khatah vawi 8 atanga vawi 10 vel khawsik hi thil pangngai a ni . Preschooler-te chuan kum khatah vawi 9 vel an dawng thei a, sikul an tan veleh kum khatah vawi 12 vel an dawng thei bawk. Keini ang puitling hian kum khatah vawi hnih atanga vawi li vel kan dawng thin.
He khawsik hi ruahtui tlak lai leh khaw vawt lai hian a darh tam ber tlangpui.
Engtin nge khawsik i neih loh theih ang?
Naupangin khawsik a neih awlsam ber chu naupang hrisel takin damloin a khawih thil a khawih hian a ni. Entirnan, he virus hi kawngkhar khar, stair railing, lehkhabu, pen, leh infiamna thilah te darkar tam tak a nung thei a ni.
Chuvangin hetiang laka invenna tha ber leh awlsam ber chu kut sil hi a ni .
I fate kut sil dan dik zirtir rawh. Bathroom an hman zawh hnu te, chaw ei hma te, sikul emaw in lama an inkhelh zawhah te kut sil tur a ni. Hriselna tha lo tihlum tur chuan second 20 tal sahbawn leh tui hmangin uluk takin kut an sil tur a ni . Hei hi hriatrengna awlsam tak chu i fate'n "Happy Birthday to You" tih hla vawi hnih an sak hma loh chuan kut sil dan zirtir hi a ni. Kut sil theih loh hunah pawh hand sanitizer hman hi a tha hle.
I fain khawsik a neih chuan midangte hnena an darh loh nan i mawhphurhna a ni. Symptoms an neih chuan sikul atanga in lamah dah la, naupang dang laka hla takah dah la. I fa chu a hnim leh a khuh laiin a hmui khuh turin zirtir la, a hnar a phuh laiin tissue hmang turin zirtir bawk ang che. Tissue a awm loh chuan an elbow crook-ah khuh turin zirtir rawh. Tin, an hman apiangin kut sil turin hriattir bawk ang che.
Khawsik damdawi hi naupang tan a him em?
Hei hi thil pawimawh tak a ni. Damdawi siamtute leh hriselna lama thuneitute pawhin naupang kum 4 hnuai lam chu khuh leh khawsik damdawi over-the-counter pek loh turin an rawt a ni. Heng zingah hian active ingredients lian ber ber thenkhat chu hetiang hi a ni.
| Ruihhlo chi hrang hrang | Active Ingredients entirnan |
|---|---|
| Khuh titawptu damdawi | Dextromethorphan (Dextromethorphan emaw DM emaw) hman a ni. |
| Expectorants te an ni | Guaifenesin chuan a ti a |
| Decogestants a awm bawk | Pseudoephedrine, Phenylephrine tih a ni |
| Allergy damdawi (Antihistamines) te hi a tha hle. | Chlorpheniramine, Diphenhydramine tih te hi a awm a |
Khuh hi a takah chuan taksain virus leh lung atanga mucus a tihfai nan natural defense mechanism a ni. Chuvang chuan naupang chu a damloh dan pangngai lo a nih loh chuan khuh tlem a pawi lo.
Engtikah nge Doctor i hmuh a ngaih?
Ni engemaw zat hnuah i fa dinhmun a ṭhat loh chuan doctor nen inbia ang che. Tin, a hnuaia vaukhânna chhinchhiahnate hi a awm a nih chuan damdawi lam thurawn lak nghal a pawimawh bawk:
- Khawsik na tak (a bik takin naute thla 3 hnuai lam khawsik eng pawh) .
- Luak chhuak chhunzawm zel
- Chills leh shakes a ni
- Persistent, hacking cough a awm bawk
- Thâwk harsa, thawk rang, thawk chhuah laiin i rilru a pil tih i hriat chuan (hetih lai hian damdawi in hnai ber Emergency Department (ETU) -ah hruai che a tha ber)
- Chauh lutuk (naupang chu kaihthawh theih loh khawpa a muhil a nih chuan) .
I fa hian natna khirh tak, Asthma emaw Diabetes emaw a neih chuan khawsik a neih veleh doctor ko nghal rawh. A chang chuan khawsik hian pneumonia ang chi harsatna a thlen thei bawk. A lan chhuah dan chu khawsik, khuh, mucus nei, taksa na, thawk rang emaw, thawk harsa emaw, hah lutuk te a ni. Chung zinga pakhat tal i neih chuan doctor pan nghal rawh.
Take-Home Thuchah a ni
- Common cold hi Viral illness a nih avangin antibiotics hmanga enkawl theih a ni lo.
- Doctor thurawn tel lova naupang kum 4 hnuai lam chu khuh/khawsik damdawi over-the-counter pek loh tur.
- I fa chu khawsik laka invenna tha ber chu kut sil fo thin danah siam hi a ni.
- Enkawlna tha ber chu naupang chu chawlh hahdamna tam tak pek leh tui lum (tui, soup, bawnghnute) a tam thei ang ber pek hi a ni.
- Thâwk harsa, khawsik sang, mut tam lutuk ang chi vaukhânna chhinchhiahna i neih chuan doctor pan vat rawh.
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