I doctor khan i thisen test result a en a, "I cholesterol hi a sang deuh a, hei hi kan thunun a ngai a ni?" Chutianga a sawi chuan hlauhna leh lungkhamna tlem a awm chu thil pangngai a ni. "Tunah hian engtin nge ka tih ang?" Mahse, lungngai suh, hei hi enkawl theih thil a ni. Vawiin hian he zinkawng zawh tura puitu tur leh fuih thei tur, hmanraw awlsam tak, mahse tangkai tak tak kan sawi dawn a ni. Chu chu cholesterol diary vawn reng tihna a ni .
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Cholesterol diary tih hi eng nge ni?
He thu i hriat hian hei hi kan diary vawn thin ang kha a ni tih i ngaihtuah mai thei. Dik tak chuan a ni, mahse he thu hi kan thinlung hriselna atan kan ziak a ni. A awlsam zawngin sawi ila, cholesterol diary chu hmun khata i cholesterol level, a damdawi i ei leh i nunphung inthlak danglamna te ziakna lehkhabu a ni.
Ngaihtuah teh, thla thum danah i thisen test i nei thin. Report chu doctor hnenah i keng fo thin. Mahse report hlui kha khawi emaw laiah in lamah i dah mai mai a ni mai thei. Tichuan i cholesterol level a tlahniam em, a pung em, a control theih tawh em tih chiang taka hriat a harsa khawp mai, a dik em? He diary hi chu harsatna chinfelna tha ber a ni. I thian tha ber ang mai a ni a, nang leh i doctor hnathawh a ti awlsam hle a, nangmah pawh i inhriatthiam tir thei bawk.
Engvangin nge diary vawn hi a pawimawh em em?
Hei hi lehkhabu pakhata number thenkhat ziah mai aia tam a ni. Hei hi a hlawkpui dan hi han en teh.
- Motivation ropui tak i hmu ang: Thla thum chhung zet i ei leh in leh exercise i control hnua i thisen i check a, i bad cholesterol (LDL) level a tlahniam tih i hmuh chuan engtiang chiahin nge i hlim ang? Chu hlimna chuan he thil hi tha taka i tih chhunzawm theih nan chakna nasa tak a pe ang che.
- Eng nge hna thawk tih a chiang: Tun thla chhunga ei tur thau i ei tlem thu leh ni khatah minute 30 vel i kal tih i diary-a i record chuan, i thawhrimna chu a hlawhtling em tih hriat nan report lo awm tur nen i khaikhin thei ang.
- Doctor tan thutlukna siam a awlsam zawk: Damdawi i ei hnuah i cholesterol chu engzat nge a tlahniam? I ei leh in control mai mai hian damdawi tel lovin engzat nge tihhniam theih? Heng zawng zawng hi i diary-a i dah vek hian doctor tan chuan eng damdawi dose nge pek tur che tih leh eng thurawn nge pek tur tih chiang taka a rel theih nan tanpuina tha tak a ni.
- I hriselna i thunun a: "Aw, ka cholesterol a sang" tia lungngaihna i neih ai chuan i thunun thei ang maiin i inhria. Hei hi i rilru hriselna atan pawh a tha hle.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Engtin chiah nge he diary hi i siam a, i hman?
Hemi atan hian sum tam tak sen a ngai lo. CR book pangngai emaw diary hlui emaw chuan a ti thei ang. A pawimawh ber chu inrual taka vawn reng hi a ni. I doctor chuan i cholesterol control theihna tur goal a pe che a ni mai thei. Entirnan, ‘I cholesterol zawng zawng chu 200 hnuaiah dah rawh’ emaw, ‘I LDL chu 100 hnuaiah dah rawh’ emaw tih te hi a ni. Chu thiltumte chu lehkhabu phek hmasa berah chuan lehkhabu lian takin ziak rawh.
A dawtah chuan lehkhabu phek chu a hnuaia table ang hian section hrang hrangah then rawh. Thisen test (Lipid Profile) i neih apiangin chu report atanga value te chu he table-a hmun remchang takah ziak thin ang che.
| Tarikh | Cholesterol zawng zawng (Total Cholesterol) a ni | LDL (tha lo) 1.1. | HDL (a tha) . | Triglycerides a awm bawk | Damdawi leh a hman dan tur | Thil hriat tur bik (ei leh in, exercise, nuam lo) . |
|---|---|---|---|---|---|---|
| 2023/01/15 khan a ni | 245 a ni | 160 a ni | 45. A rilru a hah lutuk | 200 a ni | Atorvastatin 10mg zanah ei tur 1 | Doctor chuan damdawi chu a tan tir a, ka ei tur hriak ei tlem turin min ti a. |
| 2023/04/20 khan a lo thleng ta a ni | 210 a ni | 130 a ni | 48 a ni | 160 a ni | Atorvastatin 10mg zanah ei tur 1 | Kar khatah ni 4 chhung minute 30 vel ka kal thin. Buhfai ka cut a. A rah chhuah a tha hle. |
| 2023/07/18 khan a ni | 195-ah a awm | 115 a ni | 50 a ni | 150 a ni | Atorvastatin 10mg zanah ei tur 1 | Target level kan thleng mek a ni. Kan zawm zel a ngai a ni. |
"Special Notes" tih column hi a hlu ber a ni.
Report-ah hian column dangte chu i ziak thei bawk. Mahse he "Special Notes" column hi i diary-a thil hlu ber a ni. Chutah chuan hetiang hi i ziak thei ang:
- "Tun thla hian zing tin oats ka ei thin."
- "Sugary tea ka in tawh lo."
- "Damdawi ka ei hnuah ka rilru a na deuh hlek a ni." (Hetiang a nih chuan doctor hnenah i hrilh nghal tur a ni .)
- "Tunlai hian ka buai em em avangin exercise ka la thei lo."
Heng note te hi i cholesterol level nen i khaikhin chuan i nunphung inthlak danglamna tenau te pawhin nghawng a neih theih zia i hrechhuak ang.
I thawhrimna rah chu zatvea i hmuh chuan chu zinkawng zawh chhunzawm turin chakna nasa tak i nei a ni.
I tum level i thlen hnuah pawh he diary hi i vawn reng hi bansan suh. Nun hrisel tak nei tura i hmasawnna te chhinchhiah reng turin a pui ang che. Hei hi nangmah chauhva tih a ni lo tih hre reng ang che. Doctor nen in zinkawng a ni. Chuvangin clinic tlawh apiangin he diary hi i keng tel thin tih theihnghilh suh.
Take-Home Thuchah a ni
- Cholesterol diary hi i cholesterol level control nan a tangkai hle a, a awlsam hle bawk.
- Thisen test apiangin Total Cholesterol, LDL, HDL, leh Triglycerides value te chu i (Lipid Profile) ah a ni nen record thin ang che.
- I damdawi ei dan, i ei leh in leh exercise i tihdanglam apiang hriat a pawimawh bawk.
- He diary atanga fuihna i dawn hi i cholesterol control zinkawng hlawhtlinna tura puitu tur chakna ropui tak a ni ang.
- Doctor i tlawh dawnin he diary hi i keng tel fo ang. I doctor leh i inlaichinna a tichak ang a, enkawlna dik zawkah a kaihruai ang che.
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