I cholesterol control nan cholesterol diary i vawng tur em ni?

I doctor khan i thisen test result a en a, "I cholesterol hi a sang deuh a, hei hi kan thunun a ngai a ni?" Chutianga a sawi chuan hlauhna leh lungkhamna tlem a awm chu thil pangngai a ni. "Tunah hian engtin nge ka tih ang?" Mahse, lungngai suh, hei hi enkawl theih thil a ni. Vawiin hian he zinkawng zawh tura puitu tur leh fuih thei tur, hmanraw awlsam tak, mahse tangkai tak tak kan sawi dawn a ni. Chu chu cholesterol diary vawn reng tihna a ni .

Cholesterol diary tih hi eng nge ni?

He thu i hriat hian hei hi kan diary vawn thin ang kha a ni tih i ngaihtuah mai thei. Dik tak chuan a ni, mahse he thu hi kan thinlung hriselna atan kan ziak a ni. A awlsam zawngin sawi ila, cholesterol diary chu hmun khata i cholesterol level, a damdawi i ei leh i nunphung inthlak danglamna te ziakna lehkhabu a ni.

Ngaihtuah teh, thla thum danah i thisen test i nei thin. Report chu doctor hnenah i keng fo thin. Mahse report hlui kha khawi emaw laiah in lamah i dah mai mai a ni mai thei. Tichuan i cholesterol level a tlahniam em, a pung em, a control theih tawh em tih chiang taka hriat a harsa khawp mai, a dik em? He diary hi chu harsatna chinfelna tha ber a ni. I thian tha ber ang mai a ni a, nang leh i doctor hnathawh a ti awlsam hle a, nangmah pawh i inhriatthiam tir thei bawk.

Engvangin nge diary vawn hi a pawimawh em em?

Hei hi lehkhabu pakhata number thenkhat ziah mai aia tam a ni. Hei hi a hlawkpui dan hi han en teh.

• Motivation ropui tak i hmu ang: Thla thum chhung zet i ei leh in leh exercise i control hnua i thisen i check a, i bad cholesterol (LDL) level a tlahniam tih i hmuh chuan engtiang chiahin nge i hlim ang? Chu hlimna chuan he thil hi tha taka i tih chhunzawm theih nan chakna nasa tak a pe ang che.
• Eng nge hna thawk tih a chiang: Tun thla chhunga ei tur thau i ei tlem thu leh ni khatah minute 30 vel i kal tih i diary-a i record chuan, i thawhrimna chu a hlawhtling em tih hriat nan report lo awm tur nen i khaikhin thei ang.
• Doctor tan thutlukna siam a awlsam zawk: Damdawi i ei hnuah i cholesterol chu engzat nge a tlahniam? I ei leh in control mai mai hian damdawi tel lovin engzat nge tihhniam theih? Heng zawng zawng hi i diary-a i dah vek hian doctor tan chuan eng damdawi dose nge pek tur che tih leh eng thurawn nge pek tur tih chiang taka a rel theih nan tanpuina tha tak a ni.
• I hriselna i thunun a: "Aw, ka cholesterol a sang" tia lungngaihna i neih ai chuan i thunun thei ang maiin i inhria. Hei hi i rilru hriselna atan pawh a tha hle.

Engtin chiah nge he diary hi i siam a, i hman?

Hemi atan hian sum tam tak sen a ngai lo. CR book pangngai emaw diary hlui emaw chuan a ti thei ang. A pawimawh ber chu inrual taka vawn reng hi a ni. I doctor chuan i cholesterol control theihna tur goal a pe che a ni mai thei. Entirnan, ‘I cholesterol zawng zawng chu 200 hnuaiah dah rawh’ emaw, ‘I LDL chu 100 hnuaiah dah rawh’ emaw tih te hi a ni. Chu thiltumte chu lehkhabu phek hmasa berah chuan lehkhabu lian takin ziak rawh.

A dawtah chuan lehkhabu phek chu a hnuaia table ang hian section hrang hrangah then rawh. Thisen test (Lipid Profile) i neih apiangin chu report atanga value te chu he table-a hmun remchang takah ziak thin ang che.

"Special Notes" tih column hi a hlu ber a ni.

Report-ah hian column dangte chu i ziak thei bawk. Mahse he "Special Notes" column hi i diary-a thil hlu ber a ni. Chutah chuan hetiang hi i ziak thei ang:

• "Tun thla hian zing tin oats ka ei thin."
• "Sugary tea ka in tawh lo."
• "Damdawi ka ei hnuah ka rilru a na deuh hlek a ni." (Hetiang a nih chuan doctor hnenah i hrilh nghal tur a ni .)
• "Tunlai hian ka buai em em avangin exercise ka la thei lo."

Heng note te hi i cholesterol level nen i khaikhin chuan i nunphung inthlak danglamna tenau te pawhin nghawng a neih theih zia i hrechhuak ang.

I tum level i thlen hnuah pawh he diary hi i vawn reng hi bansan suh. Nun hrisel tak nei tura i hmasawnna te chhinchhiah reng turin a pui ang che. Hei hi nangmah chauhva tih a ni lo tih hre reng ang che. Doctor nen in zinkawng a ni. Chuvangin clinic tlawh apiangin he diary hi i keng tel thin tih theihnghilh suh.