Tun hnaia heart attack emaw stroke emaw i neih chuan a chhan pakhat chu i thisen cholesterol level a sang vang a ni. Cholesterol damdawi i ei tawh mai thei. A nih loh leh, i ei leh in leh exercise control-in i cholesterol control i tum mai thei bawk. Cholesterol i nei tih pawh i hre lo mai thei. A chhan chu eng pawh ni se, tunah chuan thinlung natna i neih tawh avangin i cholesterol level chu hrisel taka vawn reng a pawimawh hle . Kan tih tur hmasa ber chu i doctor nen hemi chungchang hi sawipuiin i tana tha tur treatment plan siam hi a ni.
Cholesterol tha leh tha lo hrethiam ila
A awlsam zawngin sawi ila, cholesterol hi thau chi khat a ni a, kan taksaa cell siamna atana pawimawh tak a ni. Mahse a chi hnih a awm. Cholesterol tha leh cholesterol tha lo tiin hengte hi i hriat chian ang u.
- LDL (Low-Density Lipoprotein) Cholesterol: Hei hi cholesterol chi "tha lo" a ni . Heng level te hi a san chuan kan thisen kalna kawng (arteries) bang ah a lo awm tan thin. Tui pipe chhunga bawlhhlawh lo awm ang mai a ni. Hun a kal zel a, he build-up (`plaque` kan ti) hi a lo pungkhawm a, a ti tawi a, a chang chuan thisen kalna kawng a tikhawlo bawk. Thinlung a thisen pe chhuaktu thisen kalna kawng a inkhar a nih chuan heart attack a thlen thei a, thluaka thisen petu thisen kalna kawng a inkhar a nih chuan stroke a thlen thei bawk.
- HDL (High-Density Lipoprotein) Cholesterol: Hei hi cholesterol chi "tha" tak a ni . A hna chu thisen kalna kawnga cholesterol tha lo lo awm tawh chu phurh chhuahpui a, taksa atanga liver-in a paih chhuah theih nan a pui a ni. Chumi awmzia chu HDL level a san poh leh kan tan a tha zawk tihna a ni.
Chuvangin kan tum ber chu cholesterol tha lo (LDL) tihhniam a, cholesterol tha (HDL) level hrisel taka vawn reng hi a ni tur a ni.
Cholesterol i tum ber chu engte nge ni?
Puitling hrisel tak tan chuan cholesterol level chungchang kan sawi tlangpui a, mahse thinlung natna vei tan chuan thil tum a danglam hle. I doctor chuan thil tum khauh zawk a pe thei che a ni . A pawimawh ber chu a theih ang anga heart attack emaw stroke emaw i neih leh theihna tur tihtlem hi a ni.
A hnuaia table hi han en teh. Tichuan hemi chungchangah hian ngaihdan tha zawk i nei thei ang.
| Cholesterol chi hrang hrang | Hriselna level pangngai (mg/dL) 1.1. | Lung natna nei tan target (mg/dL) . |
|---|---|---|
| Cholesterol zawng zawng | 125 - 200 inkar a ni | Doctor chuan a rel ta a ni. LDL level chungchang a ngaihtuah ber. |
| LDL cholesterol "tha lo" tih hi a ni | 100 aia tlem lo | 70 aia tlem lo tur a ni a , a then phei chuan target 55 aia tlem pek theih a ni. |
| HDL cholesterol "tha" tak a ni | Mipa tan 40 chuang, hmeichhia tan 50 aia tam | Level sang thei ang bera vawng reng rawh. |
A pawimawh ber chu hengte hi general recommendation chauh a ni. I doctor chuan i kum, damdawi lam dinhmun dang leh hriselna zawng zawng a zirin i target level bik chu a ruat ang.
Statins - cholesterol control nana damdawi ber
Statins hi khawvela damdawi chi hrang hrang zingah cholesterol control nana hman lar ber a ni. Heart attack i neih tawh chuan i doctor hian he damdawi chi hi a pe ngei ang.
‘Statins’ hi eng nge thleng?
Statin damdawi hian kawng lian pahnih a thawk a:
1. Liver-in LDL (bad) cholesterol a siam chhuah a ti tlem: Kan taksa mamawh cholesterol tam zawk hi thin (liver) atanga siam a ni. Statins hian he production hi a control a ni.
2. Thisen kalna kawnga cholesterol awm zat a tihniam: Hei hian thisen kalna kawng khar theihna a ti tlem a ni.
Sri Lanka rama statin hman tam ber thenkhat chu `Atorvastatin`, `Rosuvastatin`, leh `Simvastatin` te an ni. I doctor chuan i LDL cholesterol level tihhniam i duh zat, damdawi dang i neih zawng zawng (e.g. zunthlum, kal natna), leh damdawi dang i ei tur zawng zawng a zirin i tan statin chi leh a hman dan tur dik ber a thlang ang.
Damdawi ringawt pawh a tawk lo! Nunphung thlak danglam hi a pawimawh hle
Statin hi damdawi tha tak ni mahse, cholesterol control hi pill chauh pawha tih theih a ni lo. Heng enkawlnate hi nunphung hrisel nen kan inzawm chuan rah tha ber kan hmu thei a ni.
- Lung hrisel ei leh in:
- Oil, fried foods leh processed foods te i ei tam thei ang ber tihtlem rawh. Sausage, meatballs, cake, biscuit, leh instant noodles ang chi thilte lakah hlat rawh.
- Saturated fat leh trans fat tamna ei tur ei tlem rawh. Curry-ah hian coconut milk tam tak, palm oil, leh margarine te chu a tlem berah hmang thin ang che.
- I eitur ah thlai, thei, legumes leh fiber tamna ei tur tam zawk dah la. Thlai chi hrang hrang oats, buckwheat, leh barley te hi a hlawkthlak hle.
- Exercise neih fo thin: 1.1.
- Ni khatah minute 30 tal brisk walking ang chi exercise awlsam tak hmangin tan la rawh. Swimming leh cycling pawh hi exercise ropui tak a ni.
- Exercise hi cholesterol tha (HDL) level tihsan leh taksa rihna control-na kawngah a pui hle.
- Meizial zuk bânsan vek:
- Meizial zuk hian thisen kalna kawng a tichhe a, cholesterol deposition a ti chak a, cholesterol tha (HDL) level a tihniam bawk. Meizial i zuk chuan chawlhsan nghal a pawimawh hle.
- Taksa rih zawng control dan:
- Rihna tam lutuk, a bik takin pum chhehvela thau awmkhawm hian cholesterol tha lo a tisang a ni.
Take-Home Thuchah a ni
- Lung natna i neih chuan mi pangngai aiin i cholesterol control hi a pawimawh zawk a ni.
- I doctor chuan cholesterol tum bik, khauh tak a pe ang che. Chu thil tumte thlen chu i hmalam hun hriselna atan a pawimawh hle.
- Statins hi cholesterol control damdawi atana hmanraw pawimawh ber a ni. Damdawi lam thurawn tel lovin ei kha bansan ngai suh la, a dose pawh thlak ngai suh.
- Damdawi ei bakah hian ei leh in hrisel leh exercise neih reng a pawimawh hle bawk .
- I cholesterol level, enkawl dan, damdawi side effect chungchangah ngaihtuahna i neih chuan i doctor nen zalen takin sawipui rawh.
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