Kan taksa pum puia thisen phurtu system hi ram pakhata kawngpui ang a ni. Thinlung hi a lairil ber a ni. Thisen kalna kawngte chu heng kawngte hi an ni. He system hian hna a thawk tha a nih chuan kan taksa peng tin hian oxygen leh nutrition an mamawh chu an dawng vek a ni. Mahse han ngaihtuah teh, he kawngpuiah hian khawi emaw laiah hian daltu emaw, blockage emaw a awm a nih chuan, chu hmun piah lama lirthei tlan zawng zawng chu a buai vek ang, a dik em? Chutiang chu kan circulatory system natna te hi a ni. Hmun khata harsatna tenau tak pawh hian taksa pum a nghawng thei a ni.
Heng circulatory system natna te hi engte nge ni?
A awlsam zawngin, i thinlung emaw thisen kalna kawng emaw tichhe thei dinhmun eng pawh hi he category-ah hian a tel a ni. He system hi cardiovascular system kan ti bawk. Team sport ang mai a ni. Thinlung leh thisen kalna kawngte hian hna an thawk dun a. He team member pakhatin harsatna a neih chuan team pumpui hian an hre vek a ni.
Heng natnate hian harsatna chi hrang hrang a thlen thei a ni. Entir nan:
- Thinlung thisen pump dan tihbuai.
- Thinlung insiam dan (shape) a inthlak danglam thin.
- Thisen kal tha lo.
- Thisen kalna kawngkhar block emaw, narrowing emaw.
- Thisen kalna kawng bang chak lo.
Natna thenkhat chu a lo lang thut thei. Mi dangte chu kum tam tak chhûngin zawi zawiin an lo ṭhang chho thei bawk. Chuvangin heng natnate hi hriatthiamna bulpui neih a pawimawh hle a ni. Tichuan symptom kan hmuh veleh kan enkawl nghal thei ang.
Heng natna chi hrang hrangte hi engte nge ni?
Circulatory system natna hi chi hnih ah then theih a ni a, chungte chu:
1. Lung lam natna: Hengte hian thinlung leh/ emaw thisen kalna kawng a nghawng a.
2. Vascular diseases: Hengte hian thisen kalna kawngte chauh a nghawng.
Hêng chi hnih hnuaia tla natna chi hrang hrang tam tak a awm a. Tunah hian kan khawtlang nunah hian nangmah emaw, i hmangaih tak emaw nghawng thei tur thil awm dan tlangpui thenkhat i lo en ang u.
Aneurysm a awm thin
Hei hi kan thisen kalna (arteries) pakhat bang a hmun chak lo tak chu balloon ang maia a lo chhuah chhuah hian a ni. He bulge hi a lo lian zel chuan a puak (rupturing) emaw thisen zam (blood clot) a siam theihna a sang chho zel a ni. Hengte hi artery eng pawhah a awm thei.
Aneurysm tam ber chu kan taksa chhunga thisen kalna lian ber aorta-a awmte hi an ni. Aortic aneurysms an ti a. Tin, thluak (cerebral aneurysm), kawng (carotid aneurysm), leh ke (popliteal aneurysm) ang hmunah te pawh an awm thei bawk.
Thinlung thawk mumal lo (Arrhythmias) .
Hei hi thinlung thawk mumal lo tak a ni. A chang chuan thinlung hi a na a, a chang chuan a na hle bawk. Hei hian thinlung tan thisen pump tha tur a ti harsa thin. Atrial fibrillation hi thinlung thawk mumal lo chi khat a ni. Ventricular fibrillation hi thinlung thawk mumal lo chi khat a ni.Nunna atana hlauhawm emergency, thihna thut pawh thlen thei.
Atherosclerosis natna a ni
He thu hi mi tam takin an lo hre tawh a. Thil thleng chu thisen kalna kawng bang-ah cholesterol leh thau dang (hei hi `plaque` kan ti) a lo awm a, thisen kal dan a ti tawi a ni. Hun a kal zel a, heng deposit te hian thisen kal dan a tikhawlo thin. A hlauhawm ber chu heng deposit pakhat hi a puak darh nghal a, thisen zam a siam thei a, thisen kalna kawng chu a tikhawlo vek thei a ni.
Hetiang dinhmun (atherosclerosis) hian natna khirh tak tak, heart attack leh stroke te a tipung a ni.
Thisen sang dinhmun
Blood pressure chu thisen kal tlanga thisen kalna kawng bang chunga a pressure a ni. Hei hi kan thiltih danah nitin a danglam thin. Mahse, thisen sang sang emaw, hniam emaw reng reng chu a hlauhawm hle.
- Thisen sang (Hypertension): Mi tam tak chuan hei hi "pressure" tiin an hria. Hun kal zelah taksa peng hrang hrang a tihchhiat fo avangin "silent killer" an ti a, a natna lan chhuah dan chiang tak a lantir lo.
- Hypotension: Hei hi thisen sang a tlak hniam lutuk chuan a ni.
Lung ruh natna (Cardiomyopathy) .
Hei hi thinlung ruh a chak lo emaw, a thim emaw, a dang emaw a chhiat chuan a thleng thin a, chu chuan thinlungin thisen a pump theihna a tihtlem phah a ni.
Pianpui thinlung natna
Hengte hi nau piang laia awm thin thinlung natna a ni. Entirnan, "atrial emaw ventricular septal defect" tih i hre tawh mai thei. Hetiang dinhmun hi chi hrang hrang a awm a. Thenkhat chu rochun theih a ni.
Lung natna
Hei hi kan hlauh zawng zawng a ni. Hemi a thil thleng chu thinlunga thisen petu coronary artery pakhat chu a block nghal vek a ni. Hei hian heart muscle hian oxygen a hmu tlem a, a thi tan thin. Hei hi natna khirh tak a ni a, emergency medical treatment a ngai a ni.
Lung lam chak lohna
Chumi awmzia chu thinlungin hna a thawk tawh lo tihna a ni lo. Thil thleng chu thinlung hian taksa mamawh thisen a pump thei lo a ni. Chumi awmzia chu thinlung efficiency a tlahniam tihna a ni. Hei hi natna a ni a, hun kal zelah a pung zauh zauh a. Natna a zual zel chuan taksa peng hrang hrang, a bik takin ke te chu tuiin a lo hring tan thin (congestive heart failure).
Thai
Stroke hi nunna atana hlauhawm emergency a ni a, damdawi lam pan vat a ngai a ni. Thluaka thisen kalna tur a tihbuai thut chuan a thleng thin. Hei hi thisen zam in thluaka thisen kalna kawng a block vang (ischemic stroke) emaw, thluaka thisen kalna kawng a puak leh thisen chhuak (hemorrhagic stroke) vang emaw a ni thei. A châng chuan thisen zam tê tê hian thisen kalna chu rei lo têah a tikhawlo a, chu chuan natna lan chhuahna a thlen a, a kal bo bawk. Hei hi transient ischemic attack (TIA) emaw "mini stroke" emaw an ti a.Hei hi nakin lawkah stroke lian tak a awm theihna tur chhinchhiahna a ni thei.
Heng natna lan chhuah dan tlangpui chu engte nge ni?
Natna azirin a lan chhuah dan inang lo mah se, heng zinga tam tak hian thil inang deuh deuh an nei a ni. Heng symptoms te hi i neih chuan doctor nen inbiakna neih a pawimawh hle.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Angina | Exercise emaw exercise emaw laiin rilru na emaw, tightness emaw. |
| Luak chhuak thei | Lung a na hle tih a hriat. |
| Thâwk harsa (Dyspnea) . | Thâwk a la harsa tih hriat, chau. |
| A hring (Edema) . | Vawi tam tak chu ke leh ke ruh a hring chhuak thin. |
| Fainting a ni | Thil hriatna hloh leh tlu. |
| Chauhna nasa tak (Fatigue) . | Hna pangngai thawk thei lo khawpa chau anga inhriatna. |
| Palpitations a awm | Thinlung chu a na hle emaw, a thawk mumal lo emaw tih hriatna chak tak. |
| Emergency symptoms - damdawi in ETU (Emergency Treatment Unit) ah kal nghal rawh! | |
| Lung natna lan chhuah dan | Tight chest pain (thil lai takah thil press ang mai), kut veilam, kawr, jaw thlenga natna radiate, thawk hah lutuk, thawk harsa. |
| Stroke natna lan chhuah dan | Hmai sir khata hring, kut emaw ke pakhat emaw a hring, tawng harsa, tawng thiam lo, lu na tak tak nghal. |
Enkawlnate chu engte nge ni?
Vanneihthlak takin tunah hian heng natna tam tak enkawlna tha tak tak a awm ta. I doctor chuan i dinhmun a zirin i tana enkawlna tha ber tur a ruat ang.
| Enkawlna chi hrang hrang | Entirna leh sawifiahna |
|---|---|
| Damdawi chi hrang hrang |
|
| Thiltih dan leh Surgery tih dan tur |
|
Engtin nge heng natnate lakah hian i inven theih ang?
Heng natna laka kan invenna atana kan tih theih pawimawh ber chu nunphung hrisel kan neih hi a ni. Tin, risk factors hriat hmasak a pawimawh hle bawk.
- Medical checkup la rawh: Symptoms nei lo mah la, kum khatah vawi khat tal doctor hmu la, i thisen sang, cholesterol level leh sugar level te enfiah rawh. Chutiang chuan harsatna a awm chuan a tir lamah hriat theih a ni.
- Thinlung hrisel eitur zawm rawh: Thau, chi, leh sugar tamna ei tur chu a theih ang anga tihtlem tur a ni. Thei, thlai, whole grains, leh fiber tamna ei tur tam zawk ei rawh.
- Exercise: Nitin minute 30 tal exercise la la, chu chu kea kal te, tlan te, cycle khalh te hi a ni. Exercise eng pawh i tan hmain i doctor nen inbiakna neihpui hmasa phawt ang che.
- Meizial zu hi pumpelh vek rawh: Meizial hi thinlung leh thisen kalna kawngte hmelma lian ber pakhat a ni.
- Stress enkawl dan: Yoga leh meditation ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.
Heng natnate hian kan nunah nghawng lian tak a nei thei a ni. Mahse kan hriat chian a, a tul anga hma kan lak hma chuan kan hrisel thei ang. I taksa kha ngaihven rawh. Hrilhfiahna tenau te pawh ngaihthah suh. I doctor nen inlaichinna tha tak siam rawh. He thu hi midangte hnenah pawh share ve rawh. A châng chuan, i sawi tê tête hian mi nunna a chhanhim thei a ni.
Take-Home Thuchah a ni
- Circulatory diseases hi thinlung leh thisen kalna kawngte tichhe thei dinhmun a ni. An tam hle mai.
- Thisen sang, cholesterol sang, leh zunthlum hi a hlauhawmna ber a ni.
- A natna lan chhuah dan te, rilru na, thawk harsa, leh ke ruh hring te hi fimkhur rawh. Heart attack emaw stroke emaw chhinchhiahna i hmuh chuan damdawi in pan nghal mai tur a ni.
- Heng natna tam tak hi ei leh in hrisel ei te, exercise neih fo te, meizuk loh te hian kan veng thei a ni.
- Hriselna lama harsatna i neih chuan i doctor nen zalen takin inbia ang che. Checkup neih reng a pawimawh.
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