Clavicle chhe tawh chungchanga hriat tur awmte

I kawr bul, i rilru chunglam chiah, a sir lehlamah tlan chhuak ruh sei tak i hre ngai em? Chu chu damdawi lam hawi chuan ‘clavicle’ kan tih chu a ni. Mahse kan hriat chian thumal chu sap tawnga ‘collarbone’ emaw ‘collarbone’ emaw a ni. Hei hi kan taksaa ruh pawimawh tak a ni a, awlsam taka hliam theih a ni bawk. Chuvangin vawiinah hian awlsam tak leh friendly takin i sawi vek ang u.

A awlsam zawngin, clavicle chu eng nge ni?

Clavicle hi ruh sei tak, a hrual deuh a, i kut chu i taksa dang nen a thlunzawm a ni. I kephah leh i rilru (sternum) chhunga ruh lai tak inkar kawngpui (bridge) angin a thawk a ni. He ruh hnathawh ber pakhat chu i kut i chawi sang hunah i kekawrte chu a awmna tur dik takah a awm theih nan a pui a ni.

‘Clavicle’ tih hming hi Latin tawng ‘clavicula’ atanga lak a ni. ‘Chabi tlemte’ tihna a ni. Dik tak chuan he ruh hi a pianzia hi chabi hlui ang deuh a ni. Tin, a hnathawh dan pawh hi chabi ang mai a ni. Chabi i han herh chuan lock a inhawng a, i kut i han chawi sang chuan he clavicle bone pawh hi chu axis-ah chuan a inher a, chu movement chu a phalsak ang maiin han ngaihtuah teh.

A awmna hmun leh kekawrte chetna kawnga a chanvo avang hian he ruh hi hliam a tuar awlsam hle. Infiamna neih laiin a chhe thei a, a tlak laiin (a bik takin kut phar chhuakin leia a tlak chuan), leh car accident-ah te a chhe thei bawk. Nausen pian laiin a chhe thei bawk.

Clavicle tichhe thei dinhmun tlanglawn tak takte chu engte nge ni?

He ruh hi a sei a, a hring a, vun hnuaiah chiah a awm bawk. Chuvang chuan a chhe duh zawk. Naupang active tak tak, puitling thalai, leh infiamna khel thinte zingah a tam hle. Puitling zingah, a bik takin an upat deuh deuh chuan he ruh hi tlu vangin a chhe duh zawk.

He ruh tibuaitu ber berte chu engte nge ni tih i lo en ang u.

1. Khuam ruh (Clavicle Fracture) a awm

Hei hi a awm dan tlangpui a ni. Chu ruh chu hmun khatah a chhe thei a, a nih loh leh chi hrang hrangah a chhe thei bawk. A chi hrang hranga a inthen chuan comminuted fracture kan ti thin. A châng chuan ruh tliak pahnih chu inzawm lovin an inher kual thei bawk. Hei hi displaced clavicle fracture an ti a .

2. Kawngkhar inthen

Hei hi ruh tliak a ni lo. Ligaments-a tear a ni a, chu chu scapula leh shoulder blade inzawmtu tissue chak tak a ni. Hei hian scapula chu a awmna hmun atang chuan tlem a ti che a, vun hnuaiah chuan lump angin a lang thin. Hei hian natna nasa tak a thlen thei a ni.

3. Thil awmdan dang

Heng hliamte bakah hian damdawi lam thil dang engemaw zatin collarbone a nghawng thei bawk.

• Osteoarthritis natna hi a awm lo.Hun rei tak chhunga ruh natna (joint swelling) avanga natna khirh tak.
• Ruh cancer: A tlem hle nachungin ruh ah cancer a awm thei.
• Osteomyelitis: Ruh natna hrik avanga natna hrik awm.
• Thoracic outlet syndrome: Collarbone leh first rib inkar thisen kalna kawng leh nerve te compression avanga kut leh ke ruh natna leh rilru hahna.

Engtin nge tailbone-a harsatna awm chu i hriat theih ang?

Scapula-a harsatna a awm chuan a lan chhuahna ber chu natna a ni . Mahse, a rual hian symptom dang engemaw zat hmuh tur a awm bawk. A hnuaia table-ah hian ngun zawkin han thlir ila.

Engtin nge doctor hian hei hi a check?

Doctor i hmuh hunah a enfiah hmasa ang che a, accident a thlen dan a zawt hmasa ang che. Tichuan, thil awmdan dik tak finfiah nan test engemaw zat a kalpui mai thei.

• X-ray: Hei hi test tam ber a ni. X-ray hmangin ruh a tliak em tih leh a tliak a nih chuan engtin nge a tliak tih chiang takin a lang thei a ni.
• MRI emaw CT scan: A châng chuan, doctor chuan ruh vêla ruh nêm, ligament leh muscle-te chhiatna hmuh a duh chuan MRI (Magnetic Resonance Imaging) emaw CT (Computed Tomography) scan emaw a rawt thei a ni.

Hei hi eng enkawlna nge ni?

Enkawl dan tur chu i chhiatna tawh danah a innghat a ni.

Surgery neih ngai lo case te

A tam zawkah chuan kawr ruh tliak a tliak chuan zai a ngai lo. Ruh chi hrang hrang a inthlak loh chuan heng enkawlna hian ruh tliak chu a tidam thei a ni.

• Arm immobilization: I doctor chuan i ke leh i kut a ding reng theih nan arm sling bik bun turin a ti thei che a ni. Hei hian ruh chu a dam theih nan a mamawh chawlhna a pe ang.
• Ice: Natna leh hliam tihziaawm nan minute 20 vel ni khatah vawi eng emaw zat ice i hnawih thei.
• Painkillers: Natna control nan doctor-in a sawi ang chiah hian natna tidamtu (e.g. paracetamol, ibuprofen) hmang ang che.

Surgery neih ngai case te

Ruh chu chi hrang hrangah a inthen a nih chuan, a kehte chu a sawn chhuak a nih chuan, a nih loh leh ruh chu vun a tikehsawm a nih chuan operation tih a ngai mai thei. Surgeon chuan a chhe tawhte chu a awmna tur dik takah a sawn leh ang a, plate leh screw hmangin a hmunah a vawng tlat ang.

Engtin nge kan hip bone hi kan venhim ang?

Risk chu kan thunun thei lo nain, kan ruhro (skeletal system) chak taka awm reng tur leh a hlauhawmna tih tlem nan thil engemaw zat kan tih theih a awm.

• Ruh chak tak neih nan exercise: Kar khat chhunga ni tam zawkah chuan minute 30 tal rit phur thei exercise, kea kal leh jogging te tih tur a ni.
• Ei leh in dik: I eitur ah hian ruh tichaktu calcium leh vitamin D (bawnghnute, yogurt, cheese, sangha te) tamna ei tur te dah tel bawk ang che.
• Muscle tihchak: Resistance exercise hmangin ruh vel muscle te tichak rawh.
• Tlu laka invenna: Stairs leh hmun hnim hringah fimkhur rawh. In lama i tihbuai thei thilte chu paih chhuak rawh.
• Thil tih \ha lote paih bo rawh: Meizial zu leh zu in tam lutuk hian ruh a tichak lo. Anmahni chu pumpelh rawh.
• Hriselna atana hmanraw bun: Infiamna (e.g. rugby) emaw, bicycle khalh emaw hian himna hmanrua (shoulder pads, helmet) \ha tak bun tur a ni.

A tawp berah chuan ‘clavicle’ leh ‘collarbone’ hi ruh inang an ni a, hming hrang hranga koh ni mah se. Hei hi kan kephah leh kan kekawrte chetna atana pawimawh tak ruh a ni a, awlsam taka hliam tuar thei ruh a ni bawk. Chuvang chuan enkawl a pawimawh hle a, chetsualna a thlen palh hlauh chuan damdawi lam thurawn lak vat a pawimawh hle.