Coconut oil hi kan in chhunga thil pawimawh tak a ni a, a dik lo em ni? Chaw siam nan te, kan sam tihfai nan te, a chang chuan hliam tenau enkawlna atan te pawh kan hmang thin. Coconut oil hi kan culture-ah a zung a kaih thuk hle. Mahse, coconut oil hi kan taksa tan engtiang chiahin nge a that? A chhe em? Hemi chungchangah hian ngaihdan leh sawihona hrang hrang a awm a. Thenkhatin "superfood" a ni an ti a, thenkhat chuan thinlung tan a tha lo an ti bawk. Chuvangin vawiin hian a awlsam zawngin, science lam hawi zawngin sawi ila.
A hmasa berin coconut oil chu eng nge ni?
A awlsam zawngin sawi ila, coconut oil hi coconut kernel atanga lakchhuah chi khat a ni. Room temperature-ah chuan solid a ni a, chu chu jelly ang a ni tihna a ni a, a lum chuan liquid a lo ni ta a ni.
Coconut oil hi chi hnih a awm a, chungte chu:
1. Virgin Coconut Oil: Hei hi coconut hnah thar hmanga siam a ni. Hei hi in lama coconut kan roast huna kan hman tam ber oil chi a ni. Coconut ang maia natural aroma leh taste a nei a.
2. Refined Coconut Oil: Hei hi coconut hnah hring, a nih loh leh copra atanga siam a ni. Chûngte chu tihthianghlim a nih avângin rim leh thlum an nei lo fo ṭhîn. Hei hi dawr atanga i lei thin coconut oil bottle chiang takah hmuh tur chi a ni.
Chungte chu chaw siamnaah kan hmang a, chubakah vun cream, lotion, leh sam enkawlna atan pawh kan hmang bawk.
Coconut oil hian ei leh in lama a thatna engte nge ni?
Coconut oil hian cholesterol leh fiber a pai lo. Mahse, a chhunga nutrients awmte hi a tlem hle. Coconut oil hi a bul berah chuan thau tamna ei tur a ni.
A chhunga fatty acid chi hrang hrangte chu:
- A rilru a buai em em a, a rilru a hah em em bawk a.
- Myristic acid hmanga siam a ni
- Palmitic acid a ni
Chu bakah, coconut oil hian saturated fat a pai tam hle a, 90% vel a ni. Hei hi coconut oil chungchang sawi dawnin ngaihven tur pawimawh ber a ni. Tin, thau chi khat, medium-chain triglycerides (MCTs) tih chu a tlem berah a awm bawk.
Coconut oil hian hriselna atan hlawkna a nei tak tak em?
Coconut oil hian taksa rihna tihtlem a puih thu leh dementia ang chi natna a veng thei tih thu i hre tawh ngei ang. Mahse scientist-te chuan heng thusawi tam tak hi thlawp turin scientific evidence a awm tawk lo niin an sawi. A pakhat zel hi han thlir ila.
I taksa rihna tihtlem nan a pui dawn em ni?
Coconut oil-a thau chi hrang hrang MCTs an tih hi kan taksaa thau anga dahkhawm aiin chaknaah a inthlak rang zawk a ni. Hei hian kan rilru a hahdam theih nan leh kan taksa rihna tihtlem nan min pui thei niin an ngai. Mahse, hemi chungchanga zirchianna result erawh a inang lo hle. Tin, kan hman tlangpui coconut oil hi a tam zawk chu lauric acid (C12) a ni. Hei hi MCT dang aiin taksain a hip zawi zawk a ni. Chuvangin , coconut oil hian kan taksa rihna tihtlem nan a pui tih hi chiang taka sawi theih a la ni lo.
Thluak hnathawhna atan a tha em?
Scientist-te chuan Alzheimer natna vei te thluak cell-te hian chakna atan glucose hi a hmang dik thei lo niin an ngai. Thau, coconut oil ang chi kan ei hian liver hian chemical ketones an tih chu a siam chhuak thin. Heng ketones te hi thluak tan chuan energy source dang a ni thei. Alzheimer natna lanchhuahna an tihziaawm theih thu theory pawh a awm bawk. Mahse hei hi research stage-ah a la awm a ni.
A pawimawh ber chu heng hlawkna nia sawi chungchanga zirchianna thenkhatah hian dawr atanga kan lei thin coconut oil pangngai hi kan hmang lo a ni. MCT percentage a nei sang zawk hle.
Engtin nge coconut oil hi vun leh sam tan a tha?
Ei leh ei loh chungchangah ngaihdan hrang hrang awm mah se, coconut oil hi vun leh sam tan a tha hle.
Sam vawt leh chhe tawh tan
Coconut oil hian sam chhung thuk takah a lut a, oil dang aiin a tuihna a vawng tha zawk a, hei hi a chhunga lauric acid (C12) vang a ni.
- I sam sil hma minute 15 vel: Oil tlem la la, i sam, a bik takin a tawp lamah uluk takin hnawih rawh.
- Conditioner ang chi: Conditioner aiah coconut oil i hmang thei.
- Hair Mask: I sam ah hian coconut oil lum tablespoon hnih vel hnawih la, darkar engemaw zat emaw zan khat emaw dah la, chutah chuan silfai rawh. Hei hian i sam chu tui tha tak a pe ang.
Dandruff tan chuan
Dandruff awm chhan pakhat chu lu vun a vawt vang a ni. Coconut oil hnawih hian lu vun a titui reng a ni. Tin, coconut oil hian antimicrobial property a neih avangin fungal infection thenkhat avanga dandruff control turin a pui thei bawk.
Skin care atan chuan
Coconut oil hi vunah hnawih a nih chuan tui a vawt loh nan a veng a ni. Chumi awmzia chu vun a vawt lo tihna a ni. Chuvangin, coconut oil hi natural moisturizer tha tak atan hman theih a ni . Razor hman avanga thinrimna tihreh nan a pui bawk.
Mahse hei hi hre reng ang che! Coconut oil hian pores a tikhawlo thei a ni. Chuvangin hmai vun i neih chuan i hmaiah emaw, hmai vun tamna hmun dangah emaw coconut oil hnawih loh a tha ber. Chutianga tih chuan hmai vun leh hmai dum (blackheads) a tipung thei a ni.
Coconut oil hman hian hlauhawmna a nei em? (side effects) 1.1.
Ni e, kan hriat tur hlauhawm thenkhat a awm a, a bik takin chaw ei lai hian.
| Tum chhin | Hrilhfiahna |
|---|---|
| Lung natna leh stroke vei theihna a sang | Coconut oil hian saturated fat a pai tam hle a . Hetiang thau hian cholesterol tha lo, a nih loh leh LDL cholesterol a tisang thei a ni. LDL level sang hian rilru lam natna leh stroke a thlen theihna a tipung a ni. American Heart Association ang pawlte chuan oil hrisel , saturated fat tlem zawk hman an rawt a ni. |
| Expiration (a chhe tawh) . | Refined coconut oil hi thla engemaw zat chhung dah theih a ni a, virgin coconut oil hi kum 2-3 thleng dah theih a ni bawk. Oil chu a hmin a, a rim/thlum a danglam a, a sen a nih chuan hmang suh. |
I cholesterol level emaw, thinlung natna hlauhawmna emaw i neih chuan ei leh in dang i thlak hmain i doctor nen inbiakna neih hmasak a pawimawh.
Chaw siamna atana coconut oil hman huna hriat tur
Coconut oil hi 100% thau a ni. Teaspoon khatah hian calorie 120 vel a awm a. Hei hi hriak dang ang tho a ni.
- Virgin Coconut Oil: Hei hian coconut thlum leh rimtui a nei a, chutney, cake, leh biscuit ang chi coconut thlum ei tur atan a tha hle. Meikhu a hniam deuh (177°C / 350°F) a nei.
- Refined Coconut Oil: Hei hian a thlum leh rim a nei lo va, chuvangin eng chawhmeh atan pawh hman theih a ni. Meikhu chhuahna hmun sang tak (204-232°C / 400-450°F) a nei a. Chuvangin deep frying leh sautéing atan a tha ber.
Hriat nawn tirna leh:Coconut oil hi 90% saturated fat a nih avangin nitin tam taka ei ai chuan a tlem berah hman a hrisel zawk a , saturated fat hniam zawk olive oil, canola oil, leh sunflower oil te nen thlak danglamin, a hrisel zawk.
Take-Home Thuchah a ni
- Coconut oil hian saturated fat a pai tam hle a, hei hian bad cholesterol (LDL) level a tisang thei a, lung natna vei theihna a tisang thei bawk.
- Chaw siam nan coconut oil hi a tlem berah hmang thin ang che. Nitin hman atan chuan olive leh sunflower ang chi hriak hrisel zawk hi a tha zawk.
- Coconut oil hi vun leh sam tan moisturizer tha tak a ni a , mahse vun hmai vun, a bik takin hmaiah hnawih loh tur a ni.
- Coconut oil hian taksa rihna tihtlem nan a pui emaw, Alzheimer’s ang natna a tidam emaw nia sawi hi scientifically proven a la ni lo.
- I ei leh in lama inthlak danglamna lian tham i neih hmain doctor rawn hmasa phawt ang che, a bik takin cholesterol emaw thinlung natna ang chi i neih chuan.
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