Rilru lama harsatna chinfel dan: CBT chungchang zawng zawng i zir vek ang u! (Cognitive Behavioral Therapy hmanga thil tih a ni) .

A chang chuan thil inang chiah i ngaihtuah reng ang maiin i inhria em? A nih loh leh thil tenawm ber pawhin a tibuaitu i ni em? Heng thilte hian kan nun a nghawng theih zia kan hria. Mahse, heng ngaihtuahnate hi tidanglam thei tur scientifically proven treatment a awm tih i hria em? Chu chu tunlaia kan sawi tum chu a ni a, a puitu lar tak ‘Cognitive Behavioral Therapy’ emaw CBT method emaw a ni.

A awlsam zawngin CBT chu eng nge ni?

CBT, a nih loh leh Cognitive Behavioral Therapy , hi psychotherapy chi khat a ni a, mi pakhat nen session engemaw zat chhunga thil tum bik neia inbiakna neih a ni. Mi tanpui tura biak ang mai a ni. Psychiatrist, psychologist leh counselor-te chuan he method hi an hmang a, rilru natna chi hrang hrang leh rilru lama harsatna hrang hrang enkawl nan an hmang thin.

He enkawl dan hi thu bul awlsam tak tak, mahse thiltithei tak tak engemaw zatah a innghat a ni.

• Ngaihtuahna dik lo: Kan rilru lama harsatna kan tawh chhan pakhat chu kan lu-a ngaihtuahna dik lo leh \angkai lo tak takte hi a ni.
• Thiltih \ha lo tih dan pangngai: Chutiang bawkin, hun kal zelah kan hriat loha kan lo neih tawh nungchang hrisel lo \henkhat a awm bawk.
• Mahni leh khawvêl chungchânga rinna dik lo: A châng chuan keimahni leh khawvêl chungchânga rinna dik lo kan nei a. Chungte entirnan, "Ka tha tawk ngai lovang," "Tuman min duh lo," tih ang chi rinna te hi a ni.
• Hrilhfiahna a awm thei: A pawimawh ber chu heng zawng zawng hi kan thlak danglam thei hi a ni. Heng ngaihtuahna leh nungchangte hi a \ha zawka hmachhawn dan kan zir hian natna lan chhuah dan kan tihziaawm thei a, rilru hahdamna pawh kan ti \ha thei a ni.

CBT-ah chuan i therapist hian i ngaihtuahna leh rilru put hmang thuk takin a en theih nan a pui thin. I ngaihtuahnain i thiltih dân a nghawng dân chu i hrethiam ṭan a. Chutiang chuan ngaihtuahna leh nungchang \ha lo tak takte a\angin i chhuak thei a, hrisel zawk, \ha zawka ngaihtuahna leh thiltih dan i zir thei bawk.

Eng natna chi nge CBT hian a puih theih?

CBT hi rilru leh rilru lama harsatna hrang hrang enkawlna atana hmanraw hlu tak a ni. Naupang atanga puitling thlengin he enkawlna hi an hlawkpui thei a ni.

A hnuaia table-ah hian CBT therapy hlawkpuina dinhmun lian ber berte tarlan a ni.

Tin, zirchianna hrang hrangah CBT hi bipolar disorder leh schizophrenia ang chi natna damdawi nena hman dun a nih chuan a hlawk hle tih hmuhchhuah a ni bawk.

CBT enkawlna hian engtin nge hna a thawh?

CBT hi systematic tak, thusawi hmanga enkawlna a ni. Therapist chuan i rilru put hmang zalen taka i sawi theihna tur hmun him tak a siam a, engmah rorelna awm lovin. Kar 5 leh 20 inkar session hrang hranga tih thin a ni tlangpui.

I therapist chu ṭhian angin ngaihtuah la, mahse he zinkawng zawh tura kaihruai tura a bik taka zirtir tawh angin ngaihtuah rawh. Zan khat thil thuah result beisei theih a ni lo. He zinkawng hi hun sei tak a ni a, a chang chuan a harsa deuh thin a, mahse a phu a ni.

Hetiang kalphung atana step hrang hrang

1. Buaina hriatthiamna: Session hmasa berah hian harsatna i tawhte, i tawrh tur symptoms te, i hlauhthawnna te i sawi ang. Tun hmaa rilru lam natna nei nia hriat i nih chuan, chu chu therapist hnenah hrilh a pawimawh hle. Hei hi enkawlna atana thil tumte siam dan a ni.

2. 2. A rilru a hah lutuk chuan a rilru a buai em em a.Zawhna Zawhna hmanga Thuk zawka kal: I dinhmun azirin therapist chuan zawhna chi hrang hrang a zawt ang che. Tun hmaa thil thleng te, i hlauhthawnna te, i awm dan te, leh i ngaihtuahna te an sawi ang. He inbiakna hmang hian nunah harsatna i tawhte i hmachhawn dan hriatthiamna tha zawk i nei ang.

3. Ngaihtuahna tha lo leh nungchang tha lo hriatchhuah tir che: He session chhung hian i therapist chuan dinhmun harsa tak tak i hmachhawn dan tur ngun taka ngaihven turin a fuih ang che. In pahnih hian in harsatna thlentu rilru ṭha lo, rinna leh nungchang ṭha lote chu in hre chhuak ang. Chûngte chu journal-ah ziak tûrin an ti thei bawk.

4. Anmahni thlak danglam tura tanpui che: Hei hi a pawimawh ber a ni. Therapist chuan chutiang ngaihtuahna leh tih dan tha lo hriat chhuah tawhte chu tihdanglam dan tur a zirtir che a ni. Thil i thlir dan i thlak a, ngaihtuahna leh nungchang tha tak tak siam i zir bawk. Tichuan, heng thiamna tharte hi nakin lawka i hmachhawn tur harsatna eng pawh hmachhawn turin i hmang thin.

Engtin nge CBT therapist tha tak ka hmuh theih ang?

Hei hi a chang chuan a harsa deuh thei a, mahse beidawng suh. I tana mi dik tak zawn a pawimawh hle.

• Doctor zawt rawh: Hemi kawngah hian i chhungkaw doctor (GP) chuan kaihhruaina tha tak a pe thei ang. Ani chuan rilru lam doctor, psychologist, a nih loh leh counselor thiam tak hnenah a refer thei che a ni.
• Mi rintlakte zawt rawh: Hemi chungchang hi i thian emaw, i chhungte emaw i rintlak hnenah zawt rawh.
• Qualifications check: Therapist i thlan chu an field-a state-in a pawmpui leh licensed professional a nih leh nih loh enfiah rawh. Tin, i dinhmun (e.g., lungngaihna, lungkhamna) enkawlna lama tawnhriat a neih leh neih loh enfiah bawk ang che.

A châng chuan enkawl lai hian rilru natna tlem i nei thei bawk. Hei hi a chhan chu hun rei tak chhunga kan thunun tawh rilru natna leh thil thleng tawhte sawi hi a hrehawm deuh thei a ni. Mahse, lungngai suh, i therapist chuan chutiang rilru put hmang chu hmachhawn turin a pui ang che.

Mahni chauha awm theih loh khawpa lungngaihna i neih chuan, emaw, mahni intihchhiat tumna i neih chuan, i doctor pan vat la, a nih loh leh damdawi in hnai ber Emergency Department (ETU) pan la.