Mi tam zawk tan chuan khawsik hi ni hnih khat hnuah a bo vek tur, thinrimna tenau tak mai a ni. Tlemte chuan i thawk hah thei a, i hnar a luang chhuak thei a, i rilru a hah deuh bawk a, mahse coriander hmin tlem emaw, hmun ngaa ṭhena hmun khat emaw in leh ni engemaw zat chawlh lak hian a ṭanpui thei tih kan hria. Amaherawhchu, hun rei tak damdawi lama harsatna, zunthlum, thinlung natna, emaw, asthma emaw i neih chuan khawsik pangngai pawh hi a hlauhawm hle thei a ni. Chuvangin he thil hi extra careful i mamawh tak zet a ni.
Engvangin nge natna khirh tak nei tan chuan khawsik hi a hlauhawm?
A awlsam zawngin, i taksain natna pakhat a do tawh chuan, natna dang, khawsik ang maia tuar a harsa zual sauh sauh a ni. Hei hian hun rei tak chhunga i hriselna dinhmun a tichhe thei a ni. Hei hian damdawi lam dinhmun lian tlemte a nghawng dan hi han en ila.
Asthma natna a ni
Asthma i neih chuan i lung leh thawkna kawng chu sensitive state-ah a awm reng tihna a ni. Khawsik i neih chuan virus hian i thawkna kawng a ti hring thei a, a ti tawi a, mucus a siam tam thei bawk. Hei hian thawk a ti harsa thei a , i asthma symptoms a ti na zual thei bawk . Tin, mi thenkhat chuan khawsik damdawi, antihistamines te an ei a, chu chuan mucus a ti thim thei a, lung atanga clear a ti harsa thei bawk.
Lung Natna
Lung natna i neih chuan i thinlung hian eng emaw zat strain hnuaiah hna a thawk tawh a ni. Khawsik vangin lung infection (pneumonia ang chi) a awm chuan i taksain oxygen a hmu tlem thei. Chuti a nih chuan eng nge thleng? I thinlung hian i taksa peng zawng zawngah oxygenated blood pump turin a hma aia nasa zawkin hna a thawk a ngai a ni. He extra strain hi thinlung chak lo tawh tan chuan a buaithlak thei hle.
Zunthlum
Zunthlum vei chuan taksa hriselna (immune system) a chak lo tlangpui. Hei hian common cold ang virus do chu a ti harsa zawk a ni. Chu aia pawimawh zawk chu damlohna avanga extra stress lo awm hian i taksa tan i thisen sugar level control a harsat phah thei a ni. I thisen sugar level chu a sang emaw a tlahniam emaw nghal thei. Chuvang chuan zunthlum vei tan chuan khawsik a neih hian a thisen sugar level a enfiah a pawimawh.
Emphysema leh Chronic Bronchitis te a awm bawk
Heng natna pahnih hi natna pawl pakhat, COPD (Chronic Obstructive Pulmonary Disease) an tih zinga mi an ni. Chung natnate chu lung a khawih thei a, hun rei tak meizukte zingah hmuh tur a awm tlangpui. Heng dinhmunte hian thawk harsatna a thlen tawh a ni. Khawsik i neih chuan heng natna lan chhuahna, thawk hah leh khuh te hi a na zual sauh sauh thin .
HIV/AIDS vei vang a ni
HIV hrik hian kan taksa invenna, immune system chu direct-in a bei a. Hei hian taksain natna hrik a do theihna a ti tlem a ni. Chuvangin, HIV vei chuan khawsik natna a vei pawhin, a nasat phah a, pneumonia ang chi harsatna a neih theihna chance a sang zawk hle.
Chuti a nih chuan, engtin nge he hlauhawmna hi i pumpelh theih ang?
Khawsik 100% vel chu ven theih ni lo mah se, kan hlauhawmna tihtlem nan thil tam tak kan tih theih a awm. Hengte hi natna khirh tak i neih chuan a pawimawh zual hle.
- Kut sil fo rawh: Flu a darh dan ber chu khawih a ni. Chuvangin sahbawn leh tuiin second 20 tal i kut silfai tur a ni. Damdawi in atanga lo haw hnuah, chaw ei hma leh inbualna i hman zawh hnuah hetiang tih hi tih danah siam rawh.
- I hmai khawih loh tur: He hri hi mit, hnar leh ka atanga taksaah a lut a. Chuvangin heng hmunte hi a tul lova khawih kha bansan rawh.
- Exercise neih fo: Exercise awlsam tak hian i taksa hriselna a tichak thei a ni. Mahse, natna khirh tak i neih chuan exercise program eng pawh i tan hmain i doctor nen inbiakna neih hmasak phawt tur a ni tih hre reng ang che.
- Chaw tha tak tak ei rawh: I eitur ah hian thlai, thei leh legumes dum dum, sen leh sen te telh bawk ang che. An nutrients pek hian i immune system a tichak ang.
- Meizial zuk loh vek: Meizial zutute hian khawsik an nei tam zawk a, an vei chuan natna lan chhuahna na zawk an nei bawk. Tin, zu in mi dangte bula awm loh tur a ni.
- Zu in tlem: Zu in tam lutuk hian taksa hriselna a tichak lo bawk a, natna vei theihna a tipung bawk.
- Stress tihtlem: Stress hi immune system hmêlma lian tak a ni. Meditation leh hobby-a inhmang ang chi thilte hian i rilru a thlamuan theih nan nasa takin a pui thei a ni.
Engtikah nge Doctor hmuh a tha ber ang?
Natna rei tak i neih avângin, a bîk takin, a lan chhuah dân ṭhenkhat chu, khawsik pangngai mai pawh ni se, i hriat chian a ngai a ni. Hetiang thil hi i hriatchhuah chuan tihkhawtlai suh.
A pawimawh ber: Natna khirh tak i neih chuan damdawi dawrah kal a, mahni chauha khawsik damdawi lei hi a tha lo. A chhan chu damdawi thenkhat hian i dinhmun emaw, damdawi dang i ei tawh emaw a nghawng thei a ni. Chuvangin damdawi eng pawh i ei hmain doctor nen inbia la, thurawn la hmasa phawt ang che.
A hnuaia thil awmte hi ngaihven bik rawh:
| Vaukhânna chhinchhiahna | Description leh tih tur |
|---|---|
| Symptoms a zual zel | Ni 3-4 hnuah i khawsik natna a zual a, a lo tha lo a nih chuan doctor pan nghal tur a ni. |
| Symptom thar a awm | I natna lan chhuah dan thar, luak chhuak, luak chhuak, luak chhuak, khawsik sang tak i neih chuan damdawi lam thurawn zawng rawh. |
| Mucus rawng a inthlak danglam thin | Thick yellow emaw green mucus neia khuh i neih chuan bacteria infection chhinchhiahna a ni thei. Doctor pan nghal rawh. |
| Rikrum! | Thâwk harsatna nasa tak emaw, rilru natna emaw i neih chuan emergency a ni. Damdawi in hnai ber Emergency Department (ETU) ah kal nghal la, tihkhawtlai ngai lovin. |
Take-Home Thuchah a ni
- Hun rei tak chhung natna, zunthlum, thinlung natna, emaw, asthma emaw i neih chuan khawsik pangngai pawh hi ngai pawimawhin fimkhur hle tur a ni.
- He natna laka invenna hi a tha ber a ni. Kut sil fo leh nun hrisel neih hi a pawimawh hle.
- Natna khirh tak i neih chuan doctor thurawn tel lovin khawsik damdawi over-the-counter ei ngai suh. A hlauhawm thei hle.
- Symptoms a nasat chuan, a nih loh leh symptom hlauhawm tak tak, khawsik sang, thawk harsa, emaw, rilru na emaw i neih chuan doctor pan nghal emaw, damdawi in Emergency Department (ETU)-ah emaw kal nghal rawh.
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