Khawsik i nei fo em? (Common Cold) Tu nge hlauhawm zawk?

Mi thenkhat chu an damloh lai pawh hre reng thei lo an awm. Mahse mi tam tak tan chuan kum khatah vawi hnih emaw vawi thum emaw tal khawsik hi thil awm dan pangngai a ni. Chuti a nih chuan engvangin nge a lo awm? Eng thilin nge a thlen? I kum leh i chenna boruak hian hei hi nghawng lian tak a nei thei a ni. Mahse, naupang emaw, upa emaw pawh ni ila, heng hrik tibuaitu laka him taka awm theih nan thil awlsam tak tak i tih theih a awm. Vawiin hian an chanchin hi han sawi ila.

Nausen piang thar leh khawsik

I fa te chu a pian hnu kar 4 atanga kar 6 chhungin khawsik leh natna dang a vei awlsam zawk. Hei hi an immune system , taksa natna laka vengtu system chu a la thang kim lo vang a ni.

Nu kan nih angin he hun chhung hian hlauhna tlem a awm hi thil pangngai a ni. Mahse heng step awlsam tak takte zawm hian i naute venhimna kawngah kawng thui tak a zawh ang:

• Nau hnute pek: Naute chu a theih phawt chuan hnute pe rawh. Nu hnute tui chhunga antibodies awm hian i naute chu hrik do turin chakna nasa tak a pe a ni.
• Bottle fai taka vawn: Bottle feed i pek chuan i hman apiangin bottle leh nipple te chu uluk takin sterilize thin ang che. Hei hi tuiah chhum emaw, dishwasher-a dah emaw hmanga tih theih a ni.
• Bawnghnute dik tak pek: I naute i pek hma loh chuan formula emaw nu hnute tui emaw chu refrigerator-ah dah la. Chaw pek i peih hunah chauh la chhuak la, tlem lum la, chawm thuai rawh. Hei hian bacteria lo thang chakna a ti tlem dawn a ni. I nautein chaw a pek zawh hnuah hnute la awm zawng zawng chu paih vek tur a ni. Hei hi a chhan chu i naute hmui chhunga hrik awmte hi bawnghnute chhungah a darh chak thei a ni.
• Mimal faina: Naute chaw pek hma leh a diaper thlak zawhah i kut te uluk takin silfai thin ang che.
• Environment him: Damlo an awm chuan naute chu hla takah dah tur a ni. Hemi hun chhung hian naute hi mipui tamna hmun leh vantlang lirtheia i hruai thin zat tihtlem a tha ber.

Naupang tê tê leh natna tlanglawn tak takte

I fa te chu damloh hnua a damlo ang maia a lan a, a damlo reng a nih chuan nangmah chauh i ni lo. Naupang naupang tak takte hian kum khatah vawi nga, pasarih emaw a aia tam emaw an khawsik hi thil awmze nei tak a ni. Chu mai ni lovin, he kum ah hian beng natna pawh a tam hle. Hei hi naupang unau nei emaw, daycare-a ṭhiante nena hun hmang emaw tan chuan a dik hle.

Hetiang kum naupangte zingah hian khawsik hi a darh nasa hle tih hi thuruk a ni lo. I fain an hnar , mucus-a khuh hmanga inkhelhna thil pakhat a khawih lai han mitthla teh. Tichuan, chu infiamna chu naupang dangin a inkhelh chuan khawsik virus chu awlsam takin chu naupang hnenah chuan a kai thei a ni.

A hnuaia table hi en la, heng thilte hian i fa te chu a hrisel theih nan a pui ang.

Daycare-ah naupang engtin nge kan humhim ang?

Daycare center-ah hian common cold ang natna hi a darh chak hle a, chuvangin i fa hrisel theih nan fimkhur zual a ngai a ni.

Kut i sil dawnin tuiin i hnim a, sahbawn i hnawih a, second 20 atanga 30 vel i hnawih tha tur a ni. He hun chungchang hi naupang tê tê inzirtir dan awlsam ber chu kut sil chungin "Happy Birthday" tih hla hi vawi hnih sak hi a ni. Hei hian hla an sak hian an hlim hle a ni. Tichuan an kut silfai dan chu an thiam tawh ang. I fate chu chaw ei hma leh toilet a hman zawhah kut sil turin hriattir la.

Tin, heng tips te hi zawm bawk ang che:

• I fa chu a ṭhiante hnenah cup, glass, fork, leh spoon ang chi thilte chu insem lo turin zirtir rawh.
• I fa a damloh chuan in lamah dah la.
• I fa chu mut tlem , ei leh in hrisel , leh pawn lama inkhelh hun tam tak neih theih nan enfiah rawh.
• I fa toothbrush kha thlak fo thin ang che. Unau pakhat ha hrualna hman tir suh.

University dorm nun a ni

University-a dorm-a i awm chuan khawsik i nei tam zawk. A chhan chu zirlai tam tak chu hmun tlemteah an awm dun a, boruak inang an thawk a, hmun inang an khawih bawk. Preschool-a i zir chhuah thurawn ang chiah kha hetah hian a pawimawh hle: kut sil fo la, ei tur hrisel ei la, a theih ang anga mut tam rawh.

Immune system chak lo nei te

I immune system a chak loh chuan midang aiin khawsik i vei tam zawk. Entîr nân, AIDS i vei a, cancer natna chemotherapy i nei a nih chuan, a nih loh leh organ transplant i nei tawh a nih chuan, he category-ah hian i tel thei a ni.

Hetiang hunah hian nang leh i chhungte tan chuan in vaccine pek dan tur hriat reng a pawimawh hle. Tlawhtute chuan an natna hrik i hnena an darh loh nan hmai tuamna leh kutkawr an vuah a ngai mai thei. Midang ang bawkin i tan pawh ei leh in tha tak ei a, chawlh hahdam tawk neih a pawimawh . Thil ngaihtuah tur i neih chuan i doctor nen inbia ang che.

Engvângin nge puitling kum upa lamte chu an ngaihtuah tûr?

I upat deuh deuh a, a bik takin kum 65 i tlin hnuah chuan khawsik i vei theihna a sang chho zel a ni. Tin, pakhat i hmuh chuan a dam leh theih nan hun rei zawk a ngai thei bawk.

Hrisel taka awm tur te, ei leh in tha tak neih te, exercise tam tak neih te, tui tam tak in te, chawlh hahdamna tur te.

Ni khatah vawi eng emaw zat uluk takin kut sil thin ang che, a bik takin chaw ei hma leh bathroom hman zawhah. Tin, i toothbrush hi midang hnenah share ngai suh. I toothbrush kha thlak fo thin ang che.