Hnute cancer emaw cancer dang emaw enkawl mek i nih chuan nilengin i chau a, engmah ti thei lovin i awm thei. Dik tak chuan hei hi cancer leh a enkawlna avanga side effect awm fo a ni. Mahse, "chauhna" mai mai angin hnawl suh. Vawiin hian hei hi hriatthiam dan tur leh hmachhawn dan tur kan sawi dawn a ni.
A hmasain hei hi i hrethiam ang u. Chauhna hi hahdamna pangngai mai a ni lo. Normal fatigue hi kan hriat vek a ni. Ni khat hnua i thawhrim chuan a tuk zingah mut hahdam tak i neih chuan a bo mai thin. Mahse he cancer kaihhnawih hahna hi chutiang chu a ni lo. Nilengin, i taksa zawng zawngah, i mut that hnuah pawh a bo ngai lo, hahna nasa tak a ni. Chumi avang chuan i nitin hna tlemte pawh i ti thei lo va, i nunphung pawh a tlahniam thei bawk. A châng chuan he natna hi thla khat chhung pawh a rei thei. Mahse mi thenkhat tan chuan he hahna hi thla ruk emaw a aia rei emaw pawh a awm thei.
Engvangin nge ka chau lutuk? A chhan engte nge ni?
Hei hi chhan pakhat a awm lo va, mahse chhan engemaw zatin a nghawng thei a ni.
A awlsam zawngin sawi ila, cancer cell te hi rukru ang mai an ni a, cell hrisel tak tak atanga chakna leh ei tur tha tak tak an ru thin. Hei hian taksa chakna a hloh a, tuar theih loh khawpin a chau thin.
Tin, cancer enkawlna kan hman thinte hi a chhan lian tak a ni.
- Chemotherapy: Chemotherapy damdawi eng pawh hian hahna a thlen thei. Mi thenkhat chuan ni engemaw zat chauh an nei a, thenkhat erawh chuan enkawlna chhung zawngin an nei a, a chang chuan enkawlna a tawp hnuah pawh an nei thin.
- Radiation therapy : He enkawlna hian hun kal zelah hahna a thlen thei. Hei hi enkawlna chawlhsan atanga kar 3-4 chhungin a reh tlangpui a, mahse a chang chuan thla 3 thleng a daih thei.
- Hormone Therapy: Heng enkawlnate hian taksaa estrogen hormone a tihtlem avangin enkawlna hun chhung zawngin hahna a awm thei a ni.
- Bone Marrow Transplant: Hei hi a invasive deuh a, chuvangin kum khat vel chhung chu hahna nasa tak a thlen thei a ni.
- Targeted Therapy : Heng damdawi te hi a tam taka ei pawhin hun rei tak chhung hahna a thlen thei a ni.
- Combination Therapy: A ruala enkawlna pakhat aia tam emaw, a hnu khata hman a nih chuan hahna hlauhawmna a sang zawk.
- Surgery: Operation hnua dam leh hun chhung hi mi hrang hrangah a inang lo. Hetih hun chhung hian hrehawmna engemaw chen hriat hi thil pangngai a ni.
Chhan dang a awm thei ang em?
Ni e, a dik ngei ang. Cancer enkawlna hian thisen tlakchhamna a thlen thei a, chu chu taksaa thisen volume tlahniam a ni. Hei hian hahna a thlen thei a, a chhan chu taksa cell ten an mamawh oxygen an hmuh loh vang a ni.
Tin, enkawlna avanga side effects, luak chhuak, luak chhuak, hmui natna, leh riltam te hian ei tur a ti tlem thei a, ei tur tha a tlachham a, i chau zawk bawk. Damdawi thenkhat, natna, rilru hahna, leh lungngaihna te tan pawh he hahna hi a thlen thei bawk.
Thil dang chu thyroid gland hnathawh tlahniam hi a ni a, chu chu hypothyroidism an tih natna a ni. Hei hi i kawng thlenga radiation treatment i neih hian a thleng thei. Tichuan taksa metabolism a slow a, energy production a tlahniam bawk.
Stress leh depression hi thil pahnih, hahna thlentu a ni. A chang chuan eng nge lo kal hmasa ber tih hriat a harsa thin. I lungngaih reng emaw, hlutna nei lo emaw i nih chuan chu chu i doctor nen pawh sawipui ngei ang che.
Engtin nge i chakna chu i siam thar leh thin?
Hei hi nangmah chauhva tih tur a ni lo. Nang leh i doctor te hian solution zawng turin in thawk ho thei ang.
Engtin nge doctor chu ka puih theih ang?
I tih tur hmasa ber chu i hahna chhan chu eng nge ni tih hriat hi a ni. I doctor chuan thisen test a nei thei a, thisen tlakchhamna emaw, hypothyroidism emaw i nei em tih a enfiah thei bawk. Chutiang natna i neih chuan enkawl chuan i hahna a tiziaawm ang. Chuvangin, engmah thup suh la, i doctor nen i rilru put hmang chu zalen takin sawipui rawh.
Nangmah ngeiin i tih theih thilte
I chakna hman dan tur ruahmanna engemaw zat a awm.
1. I chakna level diary-ah ziak la:
Kar khat vel chu ni khata i chau ber hun leh chakna i neih tam ber hun te ziak la. Chutiang thil thlentu chu eng nge ni thei tih hi han ngaihtuah teh. Hei hian i ni i ruahman theih nan a pui ang che.
2. Chauhna vaukhânna chhinchhiahnate hriat chian:
Heng chhinchhiahnate hi i hriat chian chuan i chau lutuk hmain i chawl thei a ni.
| Vaukhânna chhinchhiahna | Hei hian eng nge a awmzia? |
|---|---|
| Mit a na hle | Thil rit tih hriatna, mit khap ang maia awm. |
| Ke chau tak | Nunna nei lo leh kea rit tih hriatna. |
| Taksa pumpuiah hahna | Engmah tih duh lo anga inhriatna, nunna nei lo anga inhriatna. |
| Thil ngaihtuah harsa tak a ni | Thil pakhata ngaihtuahna seng thei lo. |
| Mut hnuah pawh a chau | Darkar tam tak mut hnuah pawh chau tih hriatna. |
| Thinrimna, thinrimna | Thil tenawm tak tak avanga thinrim leh rilru hahdam lohna. |
3. Energy humhalh nan heng thilte hi han ti ve teh:
- I ni chu ruahman rawh: To-do list siam la, buatsaih rawh. A theih chuan chhungte emaw, ṭhian emaw hnenah ṭanpuina dil rawh.
- I tlan chak dan kha thunun rawh: Hmanhmawh taka hnathawh ai chuan hna thawh zawi a tha zawk.
- Chawlh leh hnathawh inthlau rawh: I chakna chu hna pawimawh ber berteah dah rawh. I tih lutuk hmain chawlh rei vak lo la.
- Thut leh ding inkara inthlak danglam: Chair-a thut hunah chuan hnungzang nghet tak nei chair hmang ang che.
- Bending tihtlem: A theih ang anga ding chungin hna thawk rawh. Thil rit tak tak i chawi a nih chuan i khup ben la, i ke chakna hmangin chawi sang rawh.
- Overhead work tihtlem: Thil awmte chu a thlen awlsam theih nan remkhawm leh rawh.
- Thawmhnaw nuam tak ha rawh: Thawmhnaw rit, thawk hahdam tak ha rawh.
- Khua lum lutuk leh khaw vawt lutuk loh tur: Tui lum takah rei tak inbual suh.
Ei leh in tha hmangin chakna i nei ang u.
NangmahHe hahna hi i ei tam loh emaw, ei tur tha lo (nutritional value) tlem emaw i ei chuan a zual thei hle. Balanced diet hian i energy level a ti sang thei a ni.
- Calorie tling la: I rihna a stable chuan i taksa rih zawng pound khatah calorie 15 vel i mamawh a ni. I taksa rihna i tihtlem tawh chuan ni khatah calorie 500 vel i dah belh a ngai a ni. I doctor emaw, nutritionist emaw hnenah thurawn bik zawt rawh.
- Protein tamna ei tur: Protein hi cell chhia siam thattu a ni. Dairy products, sa, sangha, artui, leh nut te hian protein a pai tam hle.
- Tui in tam: Hei hi tui tlakchham vanga hah loh nan a pawimawh hle. Tui, thei tui, bawnghnute, soup, milkshake, etc. te in thin ang che.
- Vitamin ei: I mamawh ei tur i dawng em tih i hriat chian loh chuan doctor hnenah vitamin supplement i ei tur em tih zawt la.
Exercise hmangin hahna hi i do ang u.
Cancer leh a enkawlnate hian khumah emaw, thutthlengah emaw awm reng a ngai ang tih a hriattir thei che a ni. Mahse hmun khata awm hian lungkhamna, chak lohna leh hahna a tipung thei chauh a ni.
Mak ti suh, regular , moderate exercise hian i chakna a tipung thei a, active reng turin a pui thei bawk.
- Exercise i tan hmain doctor zawt hmasa phawt ang che.
- Phalna a pek che chuan zawi zawiin tan rawh. I taksa chu insiamrem turin hun pe rawh.
- Kar khatah minute 150 tal active taka awm tum ang che.
- Exercise i tih zawh hnua i taksaah natna nasa tak leh hahna i neih chuan i exercise nasa lutuk tihna a ni.
- Swimming, brisk walking, leh stationary bike khalh ang chi thilte hi exercise tha tak a ni thei.
Engtikah nge doctor ka biak ang?
Cancer kaihhnawih hahna hi a tam viau nachungin, a chang chuan hriselna lama harsatna dang a awm tih chhinchhiahna a ni thei bawk. Chuvangin, heng symptoms te hi i neih chuan i doctor emaw nurse emaw hnenah hrilh nghal rawh:
- Thâwk harsa
- Thunun theih loh natna
- Enkawlna avanga nghawng tha lo (side effects) tihpun (luak, ril\am, ei duh lohna) .
- Lungkham lutuk, rilru hah lutuk
- Depression natna lan chhuah dan
Take-Home Thuchah a ni
- Cancer-Related Fatigue hi hahna mai a ni lo va, natna leh a enkawl dan tur side effect tak tak a ni.
- I rilru put hmang chu engmah thup lovin doctor nen sawiho rawh. A chhan an zawng chhuak thei a, an enkawl thei bawk.
- Chawlh hahdam leh thiltih dan inthlau rawh. I chakna humhalh nan i ni chu ruahman rawh.
- Ei leh in tha leh exercise tlemte hian i chakna a tisang thei a ni.
- Stress enkawl hi he indonaah hian a pawimawh hle bawk. I mamawh chuan tanpuina dil hlau suh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh