Khawsik i nei tawh em? (Common Cold) A lan chhuah dan tlangpui leh fimkhur tur thil

I khuh a, i hnar a luang a, i beng a na a nih hmel. I taksa pawh a lungawi lo hle a ni. Zawhna lo lang hmasa ber chu, "Eng nge ka neih? Khawsik a ni em? A nih loh leh allergy a ni em? A nih loh leh flu a ni em?" An pathum hian symptoms inang an nei vek a, chuvang chuan tihbuai a awlsam hle. Mahse thil tenawm tlemte kan ngaihven chuan dik takin kan thliar hrang thei a ni.

Khawsik natna lan chhuah dan tlangpui chu engte nge ni?

"The common cold" tia sawi fo mah ila, natna inang a ni lo. A awlsam zawngin sawi ila, common cold hi virus chi hrang hrang 200 chuang, kan thawkna kawng chunglam, kan rilru leh hnar te nghawng thei natna a ni.

Heng virus te hi an darh chak hle. Heng natna hrik te hi kan ka, hnar, mit atanga taksaah an lut thei a ni. Ngaihtuah teh, khawsik nei mi pakhatin i bulah a khuh emaw, a thawk hah emaw chuan awlsam takin i kai thei a ni. A nih loh leh, an hnar an phuh chhuahna towel i khawih pawhin i kai thei bawk. Bus, rel, office ang chi hmun mipui tamna hmunah chuan khawsik kai theihna a sang zawk. Tin, natna khirh tak i neih emaw, taksa hriselna chak lo i neih emaw, zuk leh hmuam i hman emaw chuan a hlauhawmna a sang zawk.

Nausen leh naupangte hian puitling aiin khawsik an vei tam zawk.

Chuti a nih chuan khawsik chhinchhiahna lian ber berte chu engte nge ni?

• Hnar luang chhuak
• Hnar hnar (hnar congestion) a awm
• Hriak leh thlum hloh
• Hriak chhuak
• Khuh
• Aw ri bengchheng tak
• Mut that hnuah pawh a chau
• Khawsik na lo tak
• Lu na
• Taksa natna
• I beng kha a block ang maia inhriatna

I damloh hnu ni hmasa berah chuan i hnar atanga mucus lo chhuak chu a thim deuh a, a var emaw, a sen emaw a ni thei. Chu chu a nihna takah chuan chhinchhiahna tha tak a ni. I immune system hian heng natna hrik do turin cell chak tak a tir tihna a ni.

Khawsik symptoms hi ni 7-10 vel a awm tlangpui. Chutih hunah chuan a chhe ber chu a tawp tawh. Mahse, hnar khauh emaw, khuh emaw chu hun engemaw chen a awm thei.

Asthma i vei a, khawsik i neih chuan engtin nge ni ang?

Asthma i neih chuan khawsik awlsam tak pawh hian i asthma symptoms a ti na zual thei. A dam leh theih nan hun a duh rei thei bawk. Khawsik hi naupang tê tête zingah Asthma attack thlentu lian tak a ni. I asthma damdawi hman thinte hian he hun chhung hian a ti hahdam lo mai thei.

Chuvangin Asthma i neih chuan heng thilte hi fimkhur rawh:

• Kut sil fo la, damlote lakah inthiarfihlim rawh.
• Khawsik i neih chuan doctor nen inbia nghal rawh. I natna lan chhuahna control-na tur damdawi dik tak a pe ang che.
• A theih ang angin chawlh hahdam rawh. In lama awm reng hian midangte hnena natna kai darh loh nan a veng bawk.
• Asthma action plan ziak chu i hnenah vawng reng ang che. I asthma a lo chhuah hunah eng damdawi nge i ei tur tih te, engtikah nge i ei tur tih te, eng symptom nge Emergency Department (ETU) pan a ngai tih te chiang takin a tarlang tur a ni.

Khawsik, allergy leh flu inthlauhna dik tak i zir ang u!

Hêng dinhmun pathumte hi inang deuhin lang mah se, an inkârah hian danglamna chiang tak a awm a ni. Hei hi a hnuaia table atang hian awlsam takin i hrethiam thei ang.

Doctor hmuh hun tha ber berte chu engte nge ni?

A tam zawkah chuan khawsik hi ngaihtuahawm a ni lo. Mahse a chang chuan bacteria infection ah a lo chang thei bawk. Tin, naupang te leh nausen te hian khawsik an neih hian kan fimkhur a ngai hle bawk.

Puitling tan chuan

Hetiang symptom na tak tak i neih chuan, emaw, natna hi a dam chhoh ai chuan nitin a zual zel ang tih a nih chuan doctor pan ngei ngei tur a ni.

• Beng ah natna a awm chuan.
• Kar khat aia rei i hnar leh mit vel (sinus area) na i neih chuan.
• Kar khat aia tam mucus thick mucus neia khuh i neih chuan.
• Thâwk harsa i neih chuan.
• I khawsik leh i rilru natna nasa tak i neih chuan (hei hi strep infection a ni thei).
• I rilru emaw, i pum emaw a na emaw, a tight emaw i hriat chuan.
• Kawr khauh tak leh êng êng tak laka sensitivity i neih chuan.
• Kar hnih aia rei symptoms a awm chuan.

Naupang tê tê leh naute tan

I fain khawsik a neih chuan a hnuaia mite hi a tawk thei a ni:

• Tap leh bengchheng reng reng.
• Mut harsat.
• Chaw ei duh lo.
• Khuh laiin luak chhuak.

I fa chu a damlo a, hlauhna emaw rinhlelhna te pawh i neih chuan tihkhawtlai ngai suh la, doctor ko rawh.

A bik takin naute lakah fimkhur rawh!

I naute chu thla 2-3 hnuai lam a nih a, khawsik a neih chuan doctor ko nghal rawh. Tin, naute kum eng pawha a hnuaia tarlan te hi a neih chuan natna khirh tak a nihna chhinchhiahna a ni thei bawk.

• Thâwk harsa emaw, a hma aia rang zawk emaw.
• Thâwk chhuah laiin ‘whooshing’ ri.
• hmui chu a rawn sen chhuak ta.
• Nu hnute tui in emaw ei duh lohna tluantling.
• Beng na (naute hian a beng a khawih reng chuan).
• A hma aia tam tap.
• A tlangpui aia mut tam emaw, harh harsa emaw.
• Khawsik hi 102°F (38.9°C) aia sang (a nih loh leh naute thla 3 hnuai lam 100.4°F (38°C) aia sang a nih chuan doctor ko nghal rawh.

Heng chhinchhiahnate hian khawsik awlsam tak chu natna khirh tak dang a lo ni ta tih a tilang thei a ni.