I tuar theih loh lungngaihna i nei ve em? (Complicated Grief) chungchang hi han sawi ila.

Kan nunah engtik lai emaw chuan kan hnaih ber, kan chhungte emaw, kan thian emaw, kan hmangaih tak emaw kan chan hian lungngaihna leh hrehawmna nasa tak kan neih hi thil pangngai tak a ni. Chu chu nature a ni. He lungngaihna hi hun kal zelah a reh zauh zauh a, nun pangngaiah kan insiamrem leh thin. Mahse a chang chuan, he lungngaihna hi a reh lo va, kan thinlung chhungah a tang a, a na zual sauh sauh a, kan nitin hna pawh mumal takin kan thawk thei lo. Chu chu damdawi lama ‘ complicated grief’ kan tih chu a ni a, lungngaihna chi khat, lungngaihna pangngai aia kal, rei zawk, leh na tak .

Chuti a nih chuan hei hi eng nge ni (Complicated Grief)?

A awlsam zawngin sawi ila, lungngaihna buaithlak tak hi mi pakhat boral hnua lungngaihna chi khat, na tak, rei tak daih thei a ni. Hetiang lungngaihnaah hian i rilru put hmang leh ngaihtuahna i neihte chu hun kal zelah a reh lo. Chu ai chuan i rilruah an tlan kual reng ang maiin an inhria thei a, i ni khat chhung, i nun pum pui chu an luah khat vek ang.

A tlangpuiin, mi kan hloh hian leihnuai khuaah kan tang emaw, vur karah kan bo emaw, tui atanga chhuah tumin kan bei emaw ang maiin kan inhria. Natna te, lungngaihna te, thinrimna te pawh a awm thei. Mahse rei vak lo hnuah chuan kan hneh a, kan nun kan hmang leh ta a ni. Mahse, he state (Complicated Grief) an tihah hian chutiang chu a thleng lo. Chu lungngaihna chu amah chauhin a reh lo. I taksa leh rilruah nghawng a nei a, i chau hle bawk.

Complicated Grief i neih chuan hetiang hian i hre mai thei:

• Ka hloh chhan emaw, chutih laia thil thleng emaw chungchangah phurrit phurh theih loh ka nei a ni.
• He hlohna hian nakin lawka thil thleng tur chu ka ngaihtuah nasa hle.
• An hloh tawh hriatrengna thilte chu pumpelh an tum a, a nih loh leh chutiang hriatrengna ngei chuan an rilru an luah khat ṭhin.

Doctor-te chuan he natna hi hming dang engemaw zat an hmang (Complicated Grief):

• `(Hun rei tak lungngaihna)` (Hun rei tak lungngaihna) .
• `(Lungngaihna rei tak)` (Lungngaihna rei tak) .
• `(Persistent complex bereavement disorder)` (A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a.

Lungngaihna pangngai leh lungngaihna buaithlak tak hi eng nge a danglamna?

Lungngaihna hi kan tawn dan a inang lo vek. Mi thenkhat chuan ni engemaw zat chhungin an hneh thei a, thenkhat erawh chuan thla tam tak an hmang thei thung. Chu chu thil pangngai a ni. Mahse Complicated Grief leh lungngaihna chi dang danglamna ber chu i hloh hnu thla ruk emaw kum khat emaw chhung a daih thei a, i nitin nun a nghawng thei a, i hnathawh theih loh khawpin a nghawng thei bawk.

Ngaihtuah teh, i thian tha ber nu a thi. Kar hmasa ber emaw, thla engemaw zat emaw chhung chu a lungngaih a, a tap a, a ei duhna a hloh a, a muhil lo hi thil pangngai a ni. Mahse kum khat vel a liam hnuah pawh a la ei leh in mumal lo va, hna a la kal lo va, tumah a la be lo va, a nu bo chungchang hi a tap reng a, a ngaihtuah reng a nih chuan tlem kan ngaihtuah a ngai a ni. Chu chu (Complicated Grief) case a ni thei.

Mi tinin lungngaihna chu a danglamin an tuar chhuak em?

Ni e, a dik tak zet. Mi pakhat kan chan hian lungngai vek mah ila, chu lungngaihna kan hmachhawn dan leh kan hmachhawn dan chu mi tinin a inang lo thei a ni. Hei hi nghawng thei thil engemaw zat a awm a:

• I background: i lo seilian dan, i thil tawn te.
• I rin dan: Sakhaw rinna, nun thlir dan.
• I hloh tawh nêna inlaichînna: Chu mi chu nangmah a hnaih zia leh i nunah a pawimawh zia.

Mize hrang hrang kan nei vek a. Tin, kan chenna boruak hian min nghawng bawk. Chûng zawng zawng chuan lungngaihna kan hmachhawn dânah nghawng a nei a.

Engtiang chiahin nge (Complicated Grief) an tih hi a hluar?

Tun thlenga zirchianna an neih dan a\angin, lungngaihna tawk puitling zinga 7% vel chuan Complicated Grief an nei thei niin an chhut. Hei hi rilru lama harsatna hrang hrang thliar hrangtu manual Diagnostic and Statistical Manual of Mental Disorders (DSM-5)-a condition thar dah belh a ni. Chuvangin hemi chungchangah hian zirchianna dang neih belh zel a ni.

Complicated Grief chhinchhiahnate chu engte nge ni?

Complicated Grief i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Chhanna chungchanga ngaihtuahna buaithlak tak, inrawlh tak tak, tuar theih loh khawpa tam.
• Duhthusam nasa tak, tuar theih loh rilru natna (mi bo chu a lo kir leh ang tih hriat).
• Hnialna, pumpelh, emaw, ngaihthah emaw, hlohna hriat nawn tirna. A nih loh leh, chu ai chuan, mi bo hriat nawn tirna (e.g., thawmhnaw, thlalak) hmanga in hual tum zawk.
• Boral hnua nun tumna nei lo anga inhriatna.
• Chhiatna a thleng tih hi pawm a har khawp mai.

Chu bâkah, lungngaihna buaithlâk tak chuan a hnuaia dinhmunte hi a thlen thei bawk:

• Mahni intihhlum duhna rilru .
• Mu thei lo .
• Stress nasa tak a awm .
• Chaw chu a thlum lo.
• Midang nena inpawh tawn harsa, mahni chauha awm tum.
• Taksa hriselna tihchhiatna.
• Mi dangte nena inlaichinna vawn nun leh mimal mawhphurhna hlen harsa.

Pawimawh: Nangmah emaw, i hriat tu emaw chuan mahni intihhlum tumna a neih chuan, doctor, rilru lam hriselna counselor , emaw, i rintlak emaw hnenah ṭanpuina zawng nghal rawh. Nangmah chauhin kal suh.

(Complicated Grief) hi engte nge ni?

Hetiang dinhmun a awm chhan ber chu hloh vang a ni . Hmangaih tak thihna te, inthenna te, hna hloh emaw in insawn emaw ang chi pawh a ni thei. Chhanna hian mihringte hi kawng hrang hrangin a nghawng a ni. Mi thenkhat tan chuan hun rei tak chhung nghawng a nei thei a ni.

Tute nge Complicated Grief vei theihna hlauhawm zawk?

A hnuaia thilte hi i neih chuan Complicated Grief i vei theihna chance a sang deuh mai thei:

• Beisei loh taka hloh nghal mai tur hmachhawn:Entirnan, accident-a thihna emaw, mahni intihhlum emaw.
• I chhungte hnaih tak tak hloh: nu leh pa, unau, fa, emaw kawppui ang chi.
• I hloh tawh nen hian inzawmna nghet tak, mimal tak neih.
• A hloh lai khan trauma na tak tawk.
• Rilru hriselna dinhmun awm tawh (e.g., `(Depression)` emaw `(Anxiety)` emaw) neih.

Complicated Grief avanga harsatna awm thei te chu engte nge ni?

Complicated Lungngaihna hian i rilru bakah i taksa pawh a nghawng thei a ni. Chumi avanga hun rei tak chhunga hriselna lama harsatna lo awm thei thenkhat chu:

• Lungngaihna .
• Hlauhthawnna .
• Malnutrition emaw dehydration (ei leh in dik loh vang).
• Post-traumatic stress disorder (PTSD) avanga harsatna awm thei .
• Lung natna .
• Thisen sang sang .
• Substance hmansualna emaw zu hmansualna emaw . Natna tuar thei lo mi ṭhenkhat chuan zu emaw, ruihhlo emaw lam an hawi thei a, chu chuan dinhmun a tichhe zual mai.

Engtin nge (Complicated Grief) hi kan hriat theih ang?

Doctor chu lungngaihna buaithlak tak i neih leh neih loh hriat chian tak taktu a ni. A hnuaia thilte hi an ngaihtuah ang:

• I lungngaihna chhinchhiahnate chuan i taksa, rilru, leh khawtlâng hrisêlna a nghawng em tih .
• Puitling tan chuan kum khat tal a hloh hnuah pawh heng symptoms te hi a la awm reng em tih te, naupang te tan chuan thla ruk chhung a awm reng em tih te.
• I natna hmuhchhuah hma thla khat tal chu nitin heng symptoms te hi i nei tawh em tih.

Chu bakah, a natna hriat chian nan doctor chuan a hnuaia symptom pathum tal a en ang:

• I taksa peng pakhat chu hloh tawh nen a thi tawh ang maiin a lang.
• Chhanna chu a thleng tawh tih pawm duh lohna.
• Thil hloh hriatrengna tur thilte pumpelh.
• Rilru natna nasa tak nei.
• Chhungte leh thiante nena inpawlna lama inhmang thei lo.
• Feeling emotions hloh, emaw emotional numbness hriatna.
• Boral hnuah nun hian awmzia a nei tawh lo ang tih hi.
• Mahni chauhna, midang laka inthen anga inhriatna.

Complicated Grief enkawlna tur engte nge ni?

Complicated Grief enkawlna tur a awm. Mi tam tak chuan Cognitive Behavioral Therapy (CBT) tih damdawi hi a \angkai hle niin an hria. A awlsam zawngin CBT:

• Boralna tak tak chu pawm tura tanpui che.
• He hlohna nen hian nun insiamrem tura tanpui che.
• I hloh hmaa i thil tih tawhte, i bula awmte nena inzawmna siam leh tura puih che.
• Rilru leh taksa lama tihdamna hmanga i mimal thil tum tihhlawhtlinna tura tanpui che.

Tin, lungngaihna puihna pawla tel hi a \angkai hle thei bawk. Hengte hi nangmah ang bawka hlohna tawk tawhte inkhawmna leh i natna hrethiam theihna pawl an ni. Chutah chuan i thil tawnte i sawi thei a, mi dangte thusawi i ngaithla thei a, nangmah chauh ni lo angin i inhria thei bawk.

Complicated Grief avanga harsatna dang, depression ang chi i neih chuan i doctor chuan antidepressant ang chi damdawi a pe thei ang .

Engtiang chiahin nge enkawl hnuah ka dam leh thuai ang?

Hemi atan hian hun bituk chiah a awm lo. Mi tinin kan dam leh dan leh kan dam chhoh dan a inang lo. Thla tam tak a la ngai thei a, a nih loh leh i rilru hahdam ṭan nan kum tam tak a la ngai thei bawk. I therapist chuan i mimal thil tum a zirin i enkawlna tur ruahmanna siam turin a thawkpui ang che. I enkawlnaah dawhthei leh inpekna neih a pawimawh.

(Complicated Grief) ka neih chuan eng nge ka beisei ang?

Boralna nena khawsak hi thil awlsam a ni lo. I rilru chu rilru natnain a khat a, chu chuan i taksa hriselna a nghawng thei bawk. Heng ngaihtuahna leh rilru put hmang hian i nun a luah khat a nih chuan damdawi lam thurawn zawng ngei ang che. Mahni chauha tuar harsa i tih chuan, i chhungte emaw, i ṭhian emaw rintlak tak hnenah ṭanpuina dîl la, chu chu doctor appointment hmasa ber pan ang chi hi a ni.

Lungngaihna buaithlak tak hi enkawl theih a ni tih hre reng ang che. Therapy leh support group hmangin i dam thei a ni. Khawi atanga tan tur nge tih i hriat chian loh chuan i primary care provider nen inbia ang che. I mamawh kaihhruaina a pe thei che a ni. Tin, i lungngaihna hian i taksa hriselna a nghawng a nih chuan, chu pawh chu a pui thei che a ni.

Complicated Grief hi a veng thei ang em?

Complicated Grief hi pumpelh vek theih dan a awm lo. Mahse, i risk tihziaawmna tur thil i tih theih a awm a:

• Boral hnua mental health counselor nena inbiakna.
• I hmangaih leh hrethiamtute tanpuina system nghet tak siam.
• Hriat loh hnua lungngaihna thlawptu pawla tel.

Engtikah nge Doctor ka hmuh ang?

Kum khat hnuah pawh lungngaihna nasa tak i la nei a , chu lungngaihna chuan nitin hnathawhna leh nun pangngaia i nun a dal che a nih chuan doctor i pan ngei tur a ni.Doctor chuan dam leh turin a pui thei che a ni.

A bik takin, nun chungchangah lungngaihna i neih a, mahni intihhlum tumna i neih chuan second khat pawh tihkhawtlai suh la, damdawi lam thurawn la nghal la , i rintlak hnenah pawh hrilh rawh.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i tlawh hunah hetiang zawhna hi zawh a \angkai thei ang:

• Lungngaihna ka hmachhawn theih nân eng lungngaihnate nge awm? Anmahni hi ka refer thei ang em?
• Mental health professional ka biak tur em ni ?
• Damdawi ka ei a ngai dawn em ni? Chutiang a nih chuan eng nge a side effects?
• He (Complicated Grief) natna hian hun rei tak chhung nghawng a nei thei ang em?
• Engtin nge ka tih dan pangngaiah ka kir leh theih ang?
• Mahni intihhlum tumna ka nei mek a ni. Chumi enkawlna tur zawngin min pui thei ang em?

A tawp berah chuan hre reng ang che... (Take-Home Message)

Complicated Grief hi i rilruah rit tak ang maiin i hria thei a, rilru natna tawp ngai lo ang maiin i hria thei bawk. Enkawlna tel lo chuan mahni chauha he phurrit hi hneh a harsa thei hle. Cognitive Behavioral Therapy (CBT) ang chi enkawlna hmangin hun kal zelah i natna lan chhuahna chu a ṭha chho thei a, mahse, i hlohna nena inzawm rilru put hmang chu i dam chhung zawngin a lo lang leh thei a ni. Chawlhni leh anniversary te hi a harsa zual thei hle.

Mahse a pawimawh ber chu he zinkawngah hian nangmah chauh i ni lo tih hriatthiam hi a ni. Heng hun harsa leh harsa ber berte karah hian tanpui thei che, i bula awm thei leh ngaithla thei che an awm. Chuvangin tanpuina dil te, inbiakna te, enkawlna zawng te chu hreh ngai suh. I dam leh thei tawh ang.

` Lungngaihna buaithlak, lungngaihna, hlohna, rilru hriselna, lungngaihna therapy, CBT, psychological counseling