Cortisol chungchangah zawhna i nei em? He 'stress hormone' hi chipchiar takin i hrechiang ang u!

" cortisol " tih thumal hi i hre tawh ngei ang , a bik takin " stress " chungchang sawi hian i hre tawh ngei ang . Mahse cortisol hi "stress hormone" mai a ni lo. Dik tak chuan kan taksaah hian hormone pawimawh tak a ni a, hmun pawimawh tak a chang a ni. Chuvangin, vawiin hian cortisol chungchang hi i hriatthiam theih tur awlsam takin i sawi dawn nia.

Cortisol chu eng nge ni? ‘Stress hormone’ mai mai a ni tak tak em?

A awlsam zawngin sawi ila, cortisol hi kan adrenal glands – kidney chunga awm gland te tak te pahnih atanga hormone siam leh chhuak a ni. Steroid hormone chi khat glucocorticoid an tih a ni .

Ni e, i beisei angin cortisol hi stress nen hian a inzawm tlat a ni. Acute stress , chronic stress, a nih loh leh traumatic stress kan nei emaw, kan taksa hian cortisol a chhuah chhuak a ni . Chuvangin "stress hormone" an ti bawk.

Cortisol hian kan taksaah eng nge nghawng a neih?

Cortisol hi hormone a ni a, kan taksa peng zawng zawng deuhthaw a nghawng a, hna pawimawh tam tak a thunun thei a ni. Eng nge a nih i han thlir teh ang.

Stress i chhan dan tur control

Hlauhawm emaw hlauhna emaw i hriat chuan i taksa chu "insual emaw tlanchhiatna emaw" dinhmunah a lut nghal a ni lawm ni? Chutih lai chuan adrenaline ang chi hormone te chu a chhuak thin. Tichuan, i fimkhur theih nan cortisol chu a chhuak tan ta a ni. Tin, cortisol hian kan liver atanga glucose , a nih loh leh sugar chu he huna mamawh chakna pe turin a pui bawk.

Metabolism leh thisen sugar level te

Metabolism chu kan taksain nunna, hnathawh leh hnathawhna atana chakna a hman dan mai a ni. Cortisol hian hei hi a pui a, kan taksain glucose chu chakna atana a hman dan a thunun a ni.

Entir nan:

• Kan pancreas a nghawng a, insulin siamchhuahna a ti tlem a, glucagon siamchhuahna a tipung bawk. Insulin hian thisen sugar a tihhniam laiin glucagon hian sugar level a tisang thung.
• Kan taksaa adipose tissue, liver leh muscle te pawh a nghawng a, glucose kan hman dan a control bawk.

Inflammation tihtawp nan

Hun rei lote chhungin cortisol hian kan immunity a tichak thei a, inflammation , taksaa hring leh sen hring hi a tihziaawm thei a ni. Mahse, cortisol level a sang reng chuan kan taksa hian a lo thiam tawh thei a ni. Tichuan a kalh zawngin a thleng ta a ni. Inflammation a pung thei a, immune system a chak lo thei bawk.

Thisen sang tihreh

Cortisol hian thisen sang a control dan dik tak hi hriat chian a la ni lo. Mahse, cortisol level sang chuan thisen sang a thlen thei tih hmuhchhuah a ni a, a pangngai lo taka hniam chuan thisen sang a thlen thei tih hmuhchhuah a ni.

Mut-harh cycle control nan a pui thin

A tlangpuiin zan lama kan mut hian cortisol level a hniam thin. Zing kan thawh hma lawk hian a sang ber a ni. Hei hian cortisol hian kan circadian rhythm , a nih loh leh sleep-wake cycle-ah nghawng lian tak a nei tih a tilang a ni.

Engtin nge kan taksa hian cortisol level a control?

Kan taksa hian cortisol level control na tur system complex tak a nei a. Hemi kawngah hian kan thluaka hypothalamus leh pituitary gland te hian hna an thawk ber a ni. Heng pahnih hian adrenal glands atanga cortisol siam chhuah chu an control a ni.

Hetiang hian a thleng thin:

1. I thisena cortisol level a tlahniam chuan hypothalamus chuan CRH (corticotropin-releasing hormone) tih hormone a tichhuak thin .
2. He CRH hormone hian pituitary gland chu ACTH (adrenocorticotropic hormone) tih hormone siam turin signal a pe a ni.
3. He ACTH hormone hian adrenal glands te chu a tichak a, cortisol siamin thisenah a chhuah tir leh thin.

Chuvângin, cortisol level hrisel tak vawng reng tûr chuan, chûng taksa peng pathumte—hypothalamus, pituitary gland, leh adrenal glands—te chu an thawk ṭha vek tûr a ni.

Cortisol level a san chuan eng nge thleng ang?

Cortisol level rei tak a san chuan chu dinhmun chu hypercortisolism kan ti thin. Hei hi Cushing’s syndrome tih natna nen a thleng tlangpui.

Cortisol tihpun chhante chu engte nge ni?

• Hun rei tak chhung corticosteroid damdawi (e.g., prednisone, prednisolone, dexamethasone) tam taka hman.
• ACTH siamtu tumor – Hengte hi pituitary gland-ah a lo awm tam ber.
• Adrenal glands-a cyst lo awm leh cortisol tam lutuk siamtu.

Cortisol sang lutuk chhinchhiahna

Cortisol level a san chuan, a nih loh leh Cushing’s syndrome i neih chuan, hetiang hian symptoms i nei thei a:

• Weight gain , a bik takin hmai leh pum chhungah.
• A hnungzang ah chuan a kekawrte inkar ah thau a awm (buffalo hump ang chi hump).
• A pum chhungah hian stretch mark zau tak, purple rawng a awm tih a lang.
• Kut chunglam leh kekawrte ruh chak lohna .
• Thisen sugar level sang , chu chuan Type 2 diabetes a thlen fo thin.
• Thisen sang sang .
• Hmeichhia sam sei duh loh – hirsutism an tih natna .
• Ruh chak lo – Osteoporosis leh ruh tliak a awm thei.

Cortisol level a tlahniam chuan eng nge thleng ang?

Cortisol level chu a tlangpui aia a hniam chuan doctor-te chuan hypocortisolism , a nih loh leh adrenal insufficiency , an ti a ni. Hei hi chi hnih lian tak a ni.

Cortisol tlahniam chhante chu engte nge ni?

• Primary adrenal insufficiency: Hei hi kan taksain adrenal glands a beih vang a ni fo thin. Hei hi Addison natna an ti bawk .
• Secondary adrenal insufficiency: Hei hi pituitary gland a underactive ( hypopituitarism ) emaw, pituitary tumor a awm emaw a nih chuan a thleng thin.

Cortisol tlahniam chhinchhiahna

Cortisol level a hniam chuan symptoms i nei thei a, chungte chu:

• Chau lutuk (chau) tih hriat .
• Tum loh vanga taksa rihna tihtlem.
• Ei duhna a hloh .
• Thisen sang hniam .

Cortisol level tihhniam nan eng nge ka tih theih ang?

Cushing’s syndrome ang chi natna i neih chuan i cortisol level tihhniam nan damdawi lam enkawlna i mamawh mai thei. Hei hian damdawi leh/ emaw operation tih a huam tlangpui. Mahse, kan cortisol level control-na tura pui turin thil tlemte kan tih theih a awm a:

• Mut tha rawh: Mut theih lohna leh zan lama hnathawh ang chi harsatna te hian cortisol level a tisang thei a ni.
• Exercise: Taksa tihchak fo hian mut a titha a, stress a ti tlem bawk.
• Thâwk thûk tak hi practice rawh: Controlled taka thawk hian kan parasympathetic nervous system – kan taksa ti thlamuangtu leh “rest and digest” control tu system a tichak a ni.
• Hlim la, nui rawh: I nuih hian hormone endorphins an tih chu a chhuak a, cortisol level a tlahniam bawk.
• Mihring inlaichinna tha vawng reng rawh: Inlaichinna buaina leh buaina awm reng hian lungkhamna a thlen thei.