Obsessive Compulsive Disorder, emaw kan hriat vek OCD i neih chuan ni pangngai pawh enkawl hi thil awlsam a ni lo tih i hria ang. Chuvangin, khawvel pum huapa Corona virus ang chi hripui a lo thlen chuan, he dinhmun hi virus hlauhna nen chuan a chhe zual thei a ni . A pangngai hle a, chuvangin lungngai suh. Hemi chungchang hi han sawi ila.
Coronavirus hripui leng lai hian engvangin nge OCD a pung?
A awlsam zawngin, OCD tia koh dinhmunah hian ngaihtuahna lo awm leh thin, thunun theih loh, leh duh loh kan nei thin . Hengte hi ``Obsessions'' kan ti a, heng ngaihtuahnate hian hlauhna leh nawrna nasa tak min siam thin. Chu nawrna lak bo nân thil ṭhenkhat chu kan ti nawn fo ṭhîn. Entirnan, kan kut bawlhhlawh nia kan ngaih hian sahbawn a tlakchham thlengin kut kan sil thin. Heng thiltih te hi `` Compulsions '' kan ti a ni.
Tunah chuan han ngaihtuah teh, coronavirus hri leng chungchangah health authority-te’n eng nge min hrilh?
- Kut silfai fo thin ang che.
- Midang lakah inthiarfihlim (Social Distancing).
- A khawih fo thinna hmunah chuan disinfect thin ang che.
- Damlo lakah inthiarfihlim rawh.
Heng tips te hi hriselna atana pawimawh tak a ni. Mahse OCD vei tan chuan heng thilte ngei hi an ``Obsessions`` leh ``Compulsions`` tichhuaktu a ni.
Kan rilrua hlauhna lo lang chu a hneh hle. Ngaihtuahna te, "Ka kut ka sil tha em?", "Chu mi bulah chuan awm ila, virus hi an vei a nih chuan engtin nge ni ang?", "Heng thil hi mumal taka ka tih loh chuan ka damlo a, ka chhungte ka kai ang em?" nilengin a tibuai thei che a ni. He hlauhna hi tihbo nan hian kut sil nawn fo leh kawngkhar khar te i phihfai thin ang chi thil i ti thin. Mahse chu chuan i stress a tipung chauh a ni.
Thil tih dan hrisel tak leh OCD tih dan inang lo
COVID-19 hripui leng lai khan kan fimkhur vek a. Mahse thil hrisel leh OCD symptom hi a danglamna lian tak a awm. Hei hi dawhkan hmangin i hrethiam ang u.
| Thil tih dan hrisel (hripui leng lai) . | OCD (Compulsion) natna lan chhuahna pakhat . |
|---|---|
| Pawn lam atanga lo kal hnuah, chaw ei hma leh toilet i hman zawhah second 20 vel sahbawn hmangin kut sil thin ang che. | Darkar tam tak chhung kut sil nawn fo, vun a sen thlengin, a chhan chu silfai a tawk lo. Vawi engemaw zat (e.g. vawi 7) i kut i sil tur a ni tih ngaihtuah. |
| Mipui tamna hmun chu pumpelh la, midang atanga metre khat vel inhlat rawh. | In atanga chhuah theih loh khawpa hlauthawng. Mahni chauha awm vek, chhungte pawh room chhunga luh tir loh. |
| Nitin chanchinbu en la, Ministry of Health ang chi rintlak tak tak hnen atangin thu hriat tur la rawh. | Nilengin Corona chungchang thuthang zawng a, social media-a post zawng zawng chhiar a, chutiang ngaihtuah chuan stress nasa tak ka nei. |
Coronavirus hripui hian OCD a thlen thei em?
Ni lo, hei hi mi tam takin an zawh thin zawhna a ni. OCD hi natna rang tak a ni lo. Thil tam takin a nghawng a, chu chu genetic influence, thluak chemistry inthlak danglamna, leh hun kal zelah nungchang zir chhuah te hi a ni. Hun rei tak chhunga awm thei a ni.
Coronavirus hripui hian kan zavaiin kan rilru a buai a, kan lungkham hle bawk. Chu chu thil pangngai a ni. Mahse OCD nei lo chu chu hlauhna nen chuan a nung thei a ni. Chu hlauhna chuan an nitin hnathawh chu a tibuai vek lo . Mahse OCD vei chuan he stress hi a pumpelh harsa hle. Ngaihtuahna leh thiltih hrang hrangah an tang tlat thin.
Hetiang dinhmun thunun theihna tura i tih theih thilte
OCD enkawlna i dawng tawh a nih chuan he hripui hian i enkawlnaah eng nge a tih ang tih te, tun thlenga hmasawnna i neih tawhte chu a tikhawtlai dawn em tih te, i mamawh enkawlna i dawng lo a nih chuan engtin nge he lungkhamna belhchhah hi i hmachhawn ang tih i ngaihtuah mai thei.
Mahse, hêng hun khirh tak karah pawh hian thlamuanna hmuh theih dân a awm tih hre reng ang che.
- I doctor ring rawh: Hemi chungchang hi i doctor nen sawiho rawh. I hlauhthawnna leh i ngaihtuahnate hrilh rawh. A thurawn chu dik takin zawm rawh. Entirnan, hriselna lama thuneitute rawtna ang leh a hun lai chauh kut sil tur a ni. Chu aia tam tih chuan i OCD a tipung chauh ang a, virus lakah a veng lo ang che tih hre reng ang che.
- Thu rintlak chauh hmu rawh: WhatsApp-a message i ‘forward’ apiang emaw, Facebook-a i post zawng zawng emaw ring suh. I hlauhthawnna an tipung chauh ang. Ministry of Health emaw World Health Organization ang chi rintlak tak atanga thu hriat tur chauh la rawh .In hriattirna dawng rawh. Ni khatah vawi khat emaw vawi hnih emaw chauh chanchinbu en thin ang che. Nilengin chu chu awm reng suh.
- Hmun hla takah awm la, mahse mahni chauha awm suh: Social distancing tih hian khawtlang atanga inthiarfihlim vek tihna a ni lo. A tul angin hlat la, mahse i thiante leh chhungte nen phone emaw video call hmangin emaw inbia ang che. I rilru put hmang chu i rintlak hnenah sawi rawh.
- I chungah ngilnei rawh: He hun hi mi zawng zawng tan chuan hun harsa tak a ni. I hmachhawn dan tur chungchangah inhnek suh. "Hetianga ka awm hi ka sualna a ni lo, ka natna a ni," tiin inhriat nawn tir rawh. I theihtawp i chhuah a ni.
- Rilru ti thlamuang thei thilah inhmang rawh:
- I duhzawng hlate chu ngaithla rawh.
- Lehkhabu tha tak chhiar rawh.
- Huanah hian rei vak lo kal la, boruak thianghlim chu thawk la.
- Hlimna thlentu TV show emaw movie emaw en rawh.
- Ngaihtuahna leh yoga ang chi, rilru tichaktu exercise-ah tel rawh .
A pawimawh ber chu i OCD-in a thunun lo va, i doctor leh healthcare professional-te thurawn ngaihthlak hi a ni. An pahnih inthlauhna hriatthiam hi i dam leh theihna tura hmalakna hmasa ber a ni.
Hetiang dinhmun hi thunun harsa i tih chuan doctor pan hreh suh. A tul chuan rilru lam doctor emaw, counselor emaw tanpuina la rawh. He indonaah hian nangmah chauh i ni lo.
Take-Home Thuchah a ni
- OCD hi i sualna a ni lo. Coronavirus hripui ang chi stressful time-ah a symptoms a pung hi thil pangngai tak a ni.
- Hriselna atana fimkhurna leh OCD compulsions inthlauhna hriatthiam.
- I doctor leh hriselna lama thuneitute thurawn zawm mai rawh. I OCD-in a hrilh che chu ngaithla suh.
- Thu hriatna rintlak chauh hmang rawh. Social media leh thuthang tul lo tak takte lakah inthiarfihlim rawh.
- I chungah ngilnei rawh. I hlimna leh i rilru hahdamna tur thilah inhmang rawh.
- Thil awmdan chu thunun harsa a nih chuan i doctor emaw, rilru lam hriselna lama mithiam emaw hnenah tanpuina zawng nghal rawh.
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