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A hmasa berah chuan gluten hi eng nge ni?
A awlsam zawngin, gluten hi protein chi khat a ni . Buhfai, barley, leh rye ang chi thlai chi hrang hrangah a awm ber. Gluten hi nitin kan ei leh in tam takah a awm a. Ngaihtuah teh, gluten hi chhang, pasta, noodles, cake, leh biscuit ang chi thilah hian a awm tlangpui. Chu mai ni lovin, gluten hi sauce thenkhat, salad dressing leh soup thenkhatah pawh hmuh tur a awm bawk. Mahse mi thenkhat tan chuan gluten hi taksa tan a tha lo. Chu chu gluten awmna chaw an ei hian an taksa immune system chuan a dodal a, taksaah inflammation a siam tihna a ni.Taksa chhunga inflammation leh cancer hi eng inzawmna nge ni?
Inflammation hi thil tha lo a ni ngai lo. Ngaihtuah teh, i kut i tan chuan a hmun chu a sen a, a hring deuh a, a lum hle bawk, a dik em? Chu chu taksa defence system-in hliam a tihdam dan te, natna hrik a do dan te, etc. Hei hi thil tha tak a ni.Mahse, he inflammation hi hun rei lote chhunga awm lo, taksaah rei tak a awm reng chuan, chu chu , chronically , kan hriselna atan a hlawk lo. Kan taksa hi high alert-a awm reng ang mai a ni.Hetiang chi chronic inflammation hian kan taksa tissue leh organs te a tichhe thei a ni. Natna chi hrang hrang nen a inzawm a, cancer pawh a tel. Hetiang hi a ni:
- He chronic inflammation hian kan cell chhunga DNA a tichhe thei a ni . He DNA chhiatna hi cancer cells awm chhan ber a ni .
- Tin, he inflammation hian thisen kalna kawng thar siam chakna tur thil a tichhuak bawk , chu chu cancer cells te thanlenna atana mamawh a ni.
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Check Availability →Chuti a nih chuan, hnute cancer vei te hian gluten hi an tihbo a ngai em?
Hetah hian mi tam tak tan chuan harsatna chu a awm. Mi thenkhat chuan "Celiac Disease" tih natna an nei thin. Hei hi immune system lama harsatna a ni. He natna vei miin gluten awmna chaw a ei hian an taksa chuan gluten hi invader hlauhawm takah a hmu a ni. Chuvangin immune system chuan anmahni small intestine chu an bei tan ta a ni. Hei hian inflammation nasa lutuk leh chhiatna a thlen thin. Chuvang chuan hun kal zelah intestinal cancer chi hrang hrang vei theihna a sang thei hle. Tin, mi thenkhat chuan gluten Intolerance) lakah sensitivity an nei thei bawk. Mahse, celiac natna emaw, doctor-in gluten sensitivity a tih emaw i neih loh chuan, hnute cancer i neih vang mai maia i ei leh in atanga gluten paih chhuah theihna tur damdawi lam chhan a awm lo. Hei hi a hnuaia table-ah hian sawifiah belh leh ila.| I dinhmun | Gluten awmna ei tur i ei tur em ni? |
|---|---|
| Celiac Disease emaw Gluten Intolerance emaw i neih chuan | Ni lo, doctor thurawn angin gluten hi tihtawp vek tur a ni. |
| Hnute cancer chauh i neih chuan (leh gluten nena inzawm harsatna dang i neih loh chuan) . | Ni e, harsatna a awm lo. Mahse ei tur thianghlim ai chuan ei tur hrisel tak tak, buh chi khat ( whole grains ) thlang rawh . |
"Gluten-Free" tih ziak zawng zawng hi a tha em?
Hetah hian thu pawimawh tak a awm. Chaw pakhat chu package-ah "Gluten-Free" tih a inziak vang mai mai chuan a hrisel tihna a ni lo.A tam zawkah chuan market-a ‘Gluten-Free’ thil siam hi highly processed, low -fiber ingredients atanga siam a ni . Entirnan, buhfai var leh cassava chi ang chi thil. Chungte pawh hian nutritional value an nei tlem hle.Buaina ber chu gluten ni lovin, processed sang tak, sugary leh oily foods, fiber tlem te a ni tih hre reng ang che. Heng eitur te hi ‘Gluten-Free’ a ni emaw, ni lo emaw pawh nise, taksa rihna a tipung thei a, chronic inflammation a thlen thei bawk. Chuvang chuan chhang var, cake thlum, pastry te ang chi thil lakah kan inthiarfihlim a pawimawh hle. Eng emaw chhan vanga gluten-free diet i zawm a nih chuan, label-te ngun takin chhiar la, whole grains awmna product thlang rawh . Entirnan, brown rice, buckwheat, quinoa, etc. atanga siam ei tur thlan a tha ber.
Inflammation tihziaawmna tur ei tur tha dang engte nge ni?
Heng thilte hi i ei leh in-ah telh tum ang che. Taksa chhunga inflammation tihziaawmna tur leh cell hrisel taka awm tir turin an pui bawk.- Thlai leh thei chi hrang hrang: avocado, orange, onion, garlic, bean.
- Hriak tha: Olive hriak.
- Omega-3 tamna ei tur: Nga hriak nei, salmon, tuna, walnuts te.
Take-Home Thuchah a ni
- Breast cancer i neih vang mai maia gluten ei tawh loh tur ( Celiac disease emaw gluten sensitivity i neih loh chuan) damdawi lam chhan tur a awm lo.
- Chaw pakhat chu "Gluten-Free" tih a nih vang mai mai chuan a hrisel tihna a ni lo. Processing sang tak leh fiber tlem tak an ni fo thin.
- Cancer hlauhawmna leh ei leh in inzawmna lian ber chu taksa rihna hrisel neih hi a ni.
- Gluten tihbo ai chuan, i ngaihtuahna chu ei leh in inthlau tak, ei tur tha tak, thlai, thei, whole grains , leh protein tha lo (nga leh bean ang chi) tamna ei hi a ni tur a ni.
- Ei tur processed tam tak, in tur thlum tak tak, leh buhfai thianghlim (e.g., chhang var, chhangphut chi) te chu a theih ang anga ei loh tur a ni.
- I ei leh in lama inthlak danglamna lian tham i siam hmain i doctor nen inbiakna neih hmasak a pawimawh hle.
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