‘Gluten-Free’ ei tur chungchang hi i hre reng ngei ang, a dik em? Supermarket-ah emaw, restaurant-ah emaw i kal emaw, he thumal hi kan hmu a ni. Tunah chuan hei hi trend lian tak a ni ta. Chuvangin hei vang hian mi thenkhat chuan gluten telna ei tur hi mi pakhat tan a tha lo hle a, a bik takin hnute cancer ang chi damdawi lam harsatna nei tan chuan a tha lo hle a, chu chu a hlat vek tur a ni. Mahse, he thawnthu hi a dik em? Engtin nge gluten hian kan hriselna a nghawng tak tak? Hemi chungchang hi chiang tak leh awlsam takin sawi ila.
A hmasa berah chuan gluten hi eng nge ni?
A awlsam zawngin,
gluten hi protein chi khat a ni . Buhfai, barley, leh rye ang chi thlai chi hrang hrangah a awm ber. Gluten hi nitin kan ei leh in tam takah a awm a. Ngaihtuah teh, gluten hi chhang, pasta, noodles, cake, leh biscuit ang chi thilah hian a awm tlangpui. Chu mai ni lovin, gluten hi sauce thenkhat, salad dressing leh soup thenkhatah pawh hmuh tur a awm bawk. Mahse mi thenkhat tan chuan gluten hi taksa tan a tha lo. Chu chu gluten awmna chaw an ei hian an taksa immune system chuan a dodal a, taksaah
inflammation a siam tihna a ni.
Taksa chhunga inflammation leh cancer hi eng inzawmna nge ni?
Inflammation hi thil tha lo a ni ngai lo. Ngaihtuah teh, i kut i tan chuan a hmun chu a sen a, a hring deuh a, a lum hle bawk, a dik em? Chu chu taksa defence system-in hliam a tihdam dan te, natna hrik a do dan te, etc. Hei hi thil tha tak a ni.
Mahse, he inflammation hi hun rei lote chhunga awm lo, taksaah rei tak a awm reng chuan, chu chu , chronically , kan hriselna atan a hlawk lo. Kan taksa hi high alert-a awm reng ang mai a ni.
Hetiang chi chronic inflammation hian kan taksa tissue leh organs te a tichhe thei a ni. Natna chi hrang hrang nen a inzawm a, cancer pawh a tel. Hetiang hi a ni:
- He chronic inflammation hian kan cell chhunga DNA a tichhe thei a ni . He DNA chhiatna hi cancer cells awm chhan ber a ni .
- Tin, he inflammation hian thisen kalna kawng thar siam chakna tur thil a tichhuak bawk , chu chu cancer cells te thanlenna atana mamawh a ni.
Mahse hetah hian kan hriatthiam tur pawimawh ber chu
hnute cancer leh he chronic inflammation inzawmna nghet ber chu overweight/obesity a ni a, gluten aiin.Taksa rihna a san chuan, chu chu a tul lova thau a awm chuan taksaah chronic inflammation a siam a ni. Tunah chuan hei hi hnute cancer vei theihna tipungtu lian tak a ni tih chiang takin a chiang ta a ni.
Chuti a nih chuan, hnute cancer vei te hian gluten hi an tihbo a ngai em?
Hetah hian mi tam tak tan chuan harsatna chu a awm. Mi thenkhat chuan
"Celiac Disease" tih natna an nei thin. Hei hi immune system lama harsatna a ni. He natna vei miin gluten awmna chaw a ei hian an taksa chuan gluten hi invader hlauhawm takah a hmu a ni. Chuvangin immune system chuan anmahni small intestine chu an bei tan ta a ni. Hei hian inflammation nasa lutuk leh chhiatna a thlen thin. Chuvang chuan hun kal zelah intestinal cancer chi hrang hrang vei theihna a sang thei hle. Tin, mi thenkhat chuan gluten (Gluten Intolerance) lakah sensitivity an nei thei bawk.
Mahse, celiac natna emaw, doctor-in gluten sensitivity a tih emaw i neih loh chuan, hnute cancer i neih vang mai maia i ei leh in atanga gluten paih chhuah theihna tur damdawi lam chhan a awm lo. Hei hi a hnuaia table-ah hian sawifiah belh leh ila.
| I dinhmun | Gluten awmna ei tur i ei tur em ni? |
|---|
| Celiac Disease emaw Gluten Intolerance emaw i neih chuan | Ni lo, doctor thurawn angin gluten hi tihtawp vek tur a ni. |
| Hnute cancer chauh i neih chuan (leh gluten nena inzawm harsatna dang i neih loh chuan) . | Ni e, harsatna a awm lo. Mahse ei tur thianghlim ai chuan ei tur hrisel tak tak, buh chi khat ( whole grains ) thlang rawh . |
Dik tak chuan, gluten awmna ei tur ṭhenkhat chuan cancer vei theihna a tihziaawm thei hial a ni. Whole-grain foods, wheat, barley, leh bran-fortified bread leh pasta te hian taksaa inflammation dona kawngah a pui thin.
"Gluten-Free" tih ziak zawng zawng hi a tha em?
Hetah hian thu pawimawh tak a awm. Chaw pakhat chu package-ah "Gluten-Free" tih a inziak vang mai mai chuan a hrisel tihna a ni lo.
A tam zawkah chuan market-a ‘Gluten-Free’ thil siam hi highly processed, low -fiber ingredients atanga siam a ni . Entirnan, buhfai var leh cassava chi ang chi thil. Chungte pawh hian nutritional value an nei tlem hle.
Heng eitur te hi ‘Gluten-Free’ a ni emaw, ni lo emaw pawh nise, taksa rihna a tipung thei a, chronic inflammation a thlen thei bawk. Chuvang chuan chhang var, cake thlum, pastry te ang chi thil lakah kan inthiarfihlim a pawimawh hle. Eng emaw chhan vanga gluten-free diet i zawm a nih chuan, label-te ngun takin chhiar la,
whole grains awmna product thlang rawh . Entirnan, brown rice, buckwheat, quinoa, etc. atanga siam ei tur thlan a tha ber.
Inflammation tihziaawmna tur ei tur tha dang engte nge ni?
Heng thilte hi i ei leh in-ah telh tum ang che. Taksa chhunga inflammation tihziaawmna tur leh cell hrisel taka awm tir turin an pui bawk.
- Thlai leh thei chi hrang hrang: avocado, orange, onion, garlic, bean.
- Hriak tha: Olive hriak.
- Omega-3 tamna ei tur: Nga hriak nei, salmon, tuna, walnuts te.
Take-Home Thuchah a ni
- Breast cancer i neih vang mai maia gluten ei tawh loh tur ( Celiac disease emaw gluten sensitivity i neih loh chuan) damdawi lam chhan tur a awm lo.
- Chaw pakhat chu "Gluten-Free" tih a nih vang mai mai chuan a hrisel tihna a ni lo. Processing sang tak leh fiber tlem tak an ni fo thin.
- Cancer hlauhawmna leh ei leh in inzawmna lian ber chu taksa rihna hrisel neih hi a ni.
- Gluten tihbo ai chuan, i ngaihtuahna chu ei leh in inthlau tak, ei tur tha tak, thlai, thei, whole grains , leh protein tha lo (nga leh bean ang chi) tamna ei hi a ni tur a ni.
- Ei tur processed tam tak, in tur thlum tak tak, leh buhfai thianghlim (e.g., chhang var, chhangphut chi) te chu a theih ang anga ei loh tur a ni.
- I ei leh in lama inthlak danglamna lian tham i siam hmain i doctor nen inbiakna neih hmasak a pawimawh hle.
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