Damdawi tel lova ADHD neia nun theih a ni em? (Damdawi tel lova ADHD enkawl dan) .

ADHD vei tam tak zawhna lian ber chu an damdawi ei chhunzawm zel tur nge tih hi a ni. Mi thenkhat tan chuan damdawi hian side effect a thlen thin. Midang tan chuan damdawi tel lova nun that dan tur a awm. Chuvangin vawiin hian ADHD ( Attention Deficit Hyperactivity Disorder) vei damdawi tel lova nun theih a nih tak tak leh theih loh, chutianga i tih chuan eng nge i tih tur tih i sawi dawn nia. Hei hi mi tam tak tan chuan thupui pawimawh tak a nih avangin chipchiar takin sawi ila.

Engvangin nge mi thenkhat chuan ADHD damdawi ei tihtawp an ngaihtuah?

ADHD vei chuan an damdawi ei tawh loh duhna chhan tam tak a awm thei. Mi thenkhat chuan damdawi ei avanga a nghawng tha lo chu tuar harsa an ti hle. Mi dangte chuan damdawi ei chhunzawm zelna senso chu phurh harsa an ti mai thei. Mi dangte erawh chuan, a nihna takah chuan, an natna lan chhuah dân chu damdawi hman loh dân hmangin an thunun ṭha zâwk tih an hmu thung.

Ngaihtuah teh, mi thenkhat chuan an thluak an ti thlamuang a, ngaihtuahna leh exercise ang chi thil hmangin an ngaihtuahna an ti tha zawk thin. Tichuan, "Damdawi tanpuina ka mamawh tawh lo," tiin an ngaihtuah ta a.

Mahse mithiamte chuan ADHD hi chiang taka a awm a, damdawi pek loh chhan (contraindication) bik a awm loh chuan stimulant damdawi hi enkawlna tha ber a ni an ti. Amaherawhchu, hetah hian kan hriat chian ngai pawimawh tak a awm. Chu chu ADHD vei zawng zawng hian harsatna na tak an nei vek lo tihna a ni.

Mi thenkhat chuan ADHD diagnosis kimchang tak aiin ADHD symptom tlemte chauh an nei thin. Tin, ADHD diagnosis kimchang nei tan pawh hian a symptoms hi a chang chuan a na lo thei hle bawk.

Entirna awlsam tak han la ila. Office pakhata graphic designer hnathawk pakhat han mitthla teh. A boss-in a enkawl reng chuan a hnathawhna lama ngaihtuahna seng reng tûrin harsatna a nei tlem hle mai thei. Pawn lam atanga nawrna a awm avangin a hna a thawk thin. Mahse, he designer vek hian freelancer anga amah chauhin hna a thawk a nih chuan, a schedule a siam a, hnathawhna hmuna a kal hunah chuan ngaihtuahna seng reng chu a harsa mai thei. ADHD vei te hian deadline zawm turin pressure hnuaiah hna an thawk fo thin .

Damdawi i ei tawh a, i dam tha a nih chuan i la mamawh em tih chiang taka hriat a harsa thei. A châng chuan doctor-te chuan i damdawi ei kha rei lo têah bansan turin an ti ang che. Hei hi "drug holiday" an ti a. Hei hian i la mamawh tak tak em tih hriat theih nan a pui thei che a ni. Mahse, hetiang thil i tih hma hian i doctor nen in inbia fo tur a ni tih hre reng la, a thurawn ang chauhvin ti rawh.

Damdawi bakah hian eng option nge awm?

Damdawi i ei emaw ei lo emaw pawh nise, ADHD enkawlna atan hian non-drug approach hi a pawimawh hle. Heng approach te hi hman dun theih a ni. Chu chu damdawi ei lai hian heng kalphungte hi i zawm thei a, a nih loh leh damdawi tel lovin nangmah chauhin heng kalphungte hi i zawm thei tihna a ni.

Mi thenkhat chuan damdawi leh heng hmanraw dang te hi an inzawmkhawm hian result tha ber an hmu thin. Mi dangte chuan ruihhlo hmang lo, exercise, meditation, leh counseling te hmangin an ti tha thei hle.

Damdawi tel lova kal hian mi zawng zawng tan a thawk tha lo mai thei a, mahse heng hmanraw dangte hi hriat chian a pawimawh hle.

Heng hmanrua te hi tlem tal chipchiar zawkin

Zirna

ADHD chungchangah hian inzirtir a pawimawh hle. "Engvangin nge hetiang hian ka awm? Engvangin nge bul tannaah harsatna ka neih?" I harsatna zingah hian eng nge ADHD vang leh eng nge chhan dang vang tih hi thliar hran a pawimawh. Hei hi website rintlak tak tak CHADD.org leh ADDA (Attention Deficit Disorder Association) te tlawh la, i ti thei ang. Nangmah ang ADHD nei te’n an biak theihna tur support group-a tel hi a \angkai hle bawk.

Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.

CBT hi target sang tak, thusawi hmanga enkawlna a ni a, ADHD vei te chu lungkhamna leh lungngaihna, a awm dun fo thin chu an tuar thei a ni. ADHD chauh nei mah la, CBT hian a puih theihna chance a awm.

(Hriat tur pawimawh: ADHD bakah rilru lam harsatna dang, lungngaihna, lungkhamna, a nih loh leh ruihhlo hmansual ang chi i neih chuan, doctor-te chuan chutiang mite enkawlna chu zawng hmasa phawt turin an fuih a ni .)

ADHD Coaching pek a ni

Hei hi CBT nen chuan a danglam deuh hlek. Coaching hian i rilru put hmang aiin i thiltih leh thil i buatsaih dan a ngaihtuah zawk a ni. Mi thenkhat chuan, "Ka tih duh tur chu mi ka biak hmasak a ngai a ni," an ti. Chutah chuan coach hi tanpuitu ropui tak a ni thei. Entîr nân, i desk, i in, leh i nun inrem dân tûr chungchânga thurâwn ṭangkai tak tak an pe thei che a ni.

Ngaihtuahna (mindfulness) a ni

Mindfulness chu rilru fim tak nih hi a ni. Tunlai huna nun zir, hun kal tawh inchhir lo leh hmalam hun ngaihtuah lova nun zir tihna a ni. Kan ADHD thluak hian kan ngaihtuahnaah a tlan kual reng a. Mindfulness i practice hian ngaihtuahna pakhat a lo thlen dan chu i en mai thei a, i enfiah mai thei bawk. Mahse, chutah chuan inhnamhnawih lovin. Hun a kal zel a, he thil tih hian i thluak cell inzawmna a tidanglam a, khawvel i chhân lêt dân pawh a danglam bawk.

Nunphung inthlak danglamna

Heng thilte hi mi zawng zawng tan a pawimawh tak zet a, mahse ADHD natna vei mek tan chuan a pawimawh hle.

• Mut tlem: Mut tlem hian i hriatna (cognitive function) a nghawng nghal vek a ni.
• Exercise tha tak: 1.1.Exercise hian thluak tan hlawkna nasa tak a nei a.
• Ei leh in tha: I thluak hnathawhna atan ei leh in hrisel hi a pawimawh hle.

Heng inthlak danglamna awlsam tak takte chauh hian ADHD na tak chu a thunun kim lo mai thei a, mahse mahni invenna program eng pawh dinna bulpui ber a ni.