I rilru put hmang thunun harsa i ti em? DBT chungchang hi han sawi ila! (Dialectical Behavior Therapy hmanga thil tih a ni) .

A châng chuan i rilru put hmang thunun harsa i ti em? Thil tenawm ber pawh hi i lungngai em em a, a nih loh leh i ngaihtuah aiin i thinrim zual deuh niin i inhria em? Chutiang rilru natna nasa tak nena nun chu thil awlsam a ni lo. Mahse, thu lawmawm a awm. Heng dinhmunte tanpui thei tur enkawlna bik a awm a. Vawiin hian kan sawi dawn a ni. DBT, a nih loh leh Dialectical Behavior Therapy tih a ni.

A awlsam zawngin DBT chu eng nge ni?

DBT, Dialectical Behavior Therapy tih hi rilru lam enkawlna chi khat a ni a, thusawi hmanga pek chhuah a ni. A nihna takah chuan enkawlna lar dang, Cognitive Behavioral Therapy (CBT) , atanga siam a ni a, rilru natna nasa tak nei te tan bik a siam a ni.

Hemiah hian "Dialectical" tih thumal hian "ngaihtuahna inhnialna pahnih inzawmkhawm" tihna a ni. Ngaihtuah teh, he therapy method hian kawng khatah chuan i nun leh i nungchang dik tak chu a awm ang anga pawm turin a pui che a ni (validation/acceptance). Tin, a lehlamah chuan harsatna thlentu che nungchangte chu thlak danglamin i nun (change) a siam \ha thei bawk. Heng pawm leh inthlak danglamna ngaihdan pahnih inkara inthlauhna vawn reng hi DBT thupui ber a ni.

Hetiang enkawl dan hi kum 1970 chho vela American psychologist Marsha Linehan-i’n a lo siam chhuak a ni.

DBT therapy hian tute nge a puih ber?

An rilru put hmang enkawl leh thunun kawngah harsatna nei apiangin DBT hi nasa takin an hlawkpui thei a ni. Research atanga a lan dan chuan he enkawlna dan hi rilru lam harsatna hrang hrangah a hlawk hle a ni.

• Borderline Personality Disorder (BPD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Mahni intihhlum tumna
• Mahni intihhlum tumna emaw, mahni intihhlum tumna emaw (Suicidal behavior) .
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.
• Substance hmansualna (substance hmansualna) a ni
• Ei leh in lama harsatna, a bik takin ei leh in tam lutuk leh bulimia
• Lungngaihna
• Hlauhthawnna

DBT therapy hian engtin nge hna a thawh?

DBT enkawlnaah chuan i therapist thil tum ber chu nangmah leh i harsatnate chu a awm ang anga pawm (validation) leh thil \ha tihdanglam (change) siam tura fuih che inkara inthlauhna siam hi a ni. He enkawl dan hi a tlangpuiin a bulpui pali a awm thin.

1. DBT Pre-Assessment: Enkawl tan hmain therapist chuan DBT hi i tan a fit tha em tih en turin a be ang che. Engkim an sawifiah hnuah, leh i remtih chuan hun bituk chhung atan he enkawlnaah hian inpe turin an ti ang che.

2. Mimal therapy: Hemiah hian i therapist nen kar khatah vawi khat minute 40-60 vel ringawt in inhmu ang. I rilru put hmang leh i nungchangte journal-a ziak turin an ti thei bawk che a ni. Hei hian in pahnih hian harsatna awm dan tur in hriat theih nan a pui ang.

3. Group hrang hranga skills training: Hei hi group therapy a ni lo. Classroom-a awm ang bawkin therapist chuan pawl pakhat hnenah thiamna pawimawh pali a zirtir thin. I harsatna sawi ai chuan hetah hian heng thiamnate zir hi ngaih pawimawh ber a ni.

4. Telephone crisis coaching: Hei hi a pawimawh hle. Therapy session neih laiin mahni intihhlum ang chi ngaihtuahna lungchhiatthlak tak i neih chuan i therapist chu i ko thei a, tanpuina i dawng nghal thei bawk. Mahse, hei hi hun bituk leh khapna tur a awm.

DBT lama thiamna pawimawh pali zirtirna te

DBT therapy hian nitin nun hlawhtling taka i enkawl theihna tura puitu thiamna pawimawh pali a ngaihtuah a ni. Hengte hi therapy thinlung ber a ni.

Engtin nge DBT therapy atana tling tur ka hmuh theih ang?

Hei hi a harsa deuh thei a, mahse beidawng suh. Sri Lanka-a hetiang tih dan tha ber chu i chhungkaw doctor emaw, i rintlak doctor emaw hnenah he thil hi zawt la, chutah chuan rilru lam doctor emaw psychologist thiam tak hnenah refer che hi a ni.

I hmuh tur therapist chu state-certified leh licensed mental health counselor a nih ngei ngei tur a ni . Tin, i dinhmun (e.g., BPD, ei leh in lama harsatna) enkawlna kawngah tawnhriat a nei em tih pawh en bawk ang che.

DBT enkawlna hian eng chen nge a daih?

DBT enkawlna hi thla 6 atanga kum khat tal a ni tlangpui . Mahse, mi zawng zawng hi kan danglam vek tih hre reng ang che, rilru lam hriselna chungchangah pawh a buaithlak hle. A châng chuan, a bik takin BPD ang chi dinhmunah chuan enkawlna kum engemaw zat a daih thei.

Engtikah nge Doctor ka hmuh ang?

I treatment session engmah hi lo thlir ve suh. An zinga pakhat zel tel hi a pawimawh hle.

Mahni intihhlum duhna ang chi lungngaihna nasa tak i neih thut chuan , a theih chuan i therapist nen inbia ang che. A hnena i thlen theih loh chuan nangmah chauhin awm suh. I rintlak tak nen inbia nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU) ah kal rawh.

DBT hi rilru natna nasa tak nei tan chuan enkawlna tha tak a ni. I tana tha tur therapist zawng tur chuan theihtawp chhuah a ngai thei a, mahse a phu hle. Enkawlna i tan hma leh i inpekna poh leh nun tha zawk i hmang tan thuai thei ang.