Naute rawn hruai haw hlimna chu sawifiah theih loh a ni lawm ni? Chu rim thar, chu kut leh ke te te chu... Nun hi siam tharna a ni vek. Mahse, a châng chuan chu hlimna rual chuan lungngaihna, phurrit, mahni chauhna leh thinrimna nasa tak i nei thei a ni. "Engvangin nge hetiang thil hi ka chungah a lo thlen? Nu tha tak ka ni lo em ni?" I ngaihtuah ngai em? Chutianga i inhriat chuan nangmah chauh i ni lo tih hre hmasa phawt ang che. Vawiin hian khawvel hmun hrang hranga nu tam tak, nangmah ang bawka nu thar, mahse kan khawtlang nunah sawi tam vak lo, nu tam tak tuar thei he dinhmun hi kan sawi dawn a ni.
Postpartum Depression tih hi eng nge ni?
A awlsam zawngin, postpartum depression (PPD) hi nau neih hnua lungngaihna na lo tak, rei tak daih, leh a nasat deuh deuh a ni. Tunah chuan, "Mi zawng zawng hian naute an neih hnuah harsatna kan tawk vek. An tap a, an chau a, chu chu thil pangngai a ni lawm ni?" Ni e, a dik a ni.
Nu tam tak chuan naute an neih hnu kar hnih hmasa berah chuan lungngai, thinrim leh mittui tla zawih zawih an nei thin. Hei hi "baby blues" kan ti a. Hei hi hormone inthlak danglam vang te, hah lutuk vang te, mut theih loh vang te a ni. Kar hnih chhungin a mah chauhin a bo tlangpui.
Mahse postpartum depression (PPD) hi thil danglam tak a ni. Heng rilru natnate hi kar hnih aia rei a daih a, nitin a zual zel a, i nitin nun a tibuai a, i hnathawh pawh i thawk thei lo. Nu thar pasarih zinga pakhat vel chuan he natna hi an nei thei a ni. A chang chuan, heng symptoms te hi naupai lai atang hian a intan thei bawk.
Nau neih hnua lungngaihna lan chhuah dan berte chu engte nge ni?
Nangmah emaw, i hriat mom thar emaw hian heng symptoms hi a nei em tih hi han en teh. Heng symptoms pakhat emaw a aia tam emaw a zawna i neih chuan ngaihven a pawimawh.
| Symptom a ni | Chu chu eng nge a awmzia? |
|---|---|
| Lungngaihna chu a bo ngai lo | Kar hmasa pahnih hnuah pawh lungngaihna, beiseina nei lo leh lungngaihna nasa zawk i la nei a nih chuan, "baby blues" pangngai mai ni lovin. |
| Lungngaihna leh sualna nei reng reng | Thil tenawm ber ber pawh darkar tam tak i tap a, i rilruah "Nu tha tak ka ni lo" leh "Naute tan harsatna ka siam" tih ang chi ngaihtuahnain a khat a nih chuan PPD chhinchhiahna a ni thei. |
| Tun hmaa ka tih nuam ka tih thin kha tunah chuan a boring tawh hle. | Naute i neih hmaa i tih nuam tih zawng zawng (TV en, thian nena inbiakna, lehkhabu chhiar) tih duhna emaw, duhna emaw i hloh tawh em? |
| Thutlukna siam harsa leh ngaihtuahna seng | Khum atanga tho leh loh, inbual leh inbual loh, naute diaper thlak leh thlak loh ang chi thutlukna awlsam tak tak pawh siam thei lo khawpa ngaihtuahna tibuaitu i ni em? |
| Ei leh in leh mut danah inthlak danglamna lian tak | Naute muthilh lai pawhin i muhil thei lo em ni? Nge nilengin i muhil em? Chaw ei duhna i nei lo tak tak em? Nge i ei tam lutuk em? Chungte chu hahna pangngai nen a danglam a ni. |
| Naute ngaihvenna hloh | I naute nena inzawmna siam chu i harsat em? I naute enkawl emaw, a khelhpui emaw duhna i hloh tawh em? "Hei hi ka naute a ni lo" tih hi i hre mai thei. |
| Nangmah emaw, i naute emaw tihchhiat tumna | Hei hi dinhmun pawi tak leh hmanhmawhthlak tak a ni. Mahni nunna lak emaw, mahni intihhlum emaw, i naute tihnat emaw ngaihtuahna i neih chuan PPD natna khirh tak emaw, postpartum psychosis tia koh, natna khirh zawk emaw a ni thei. |
Nangmah emaw, i naute emaw tihnat i duh chuan engtin nge ni ang?
Hei hi medical emergency , tihkhawtlai loh tur a ni. Nang emaw i hriat emaw hian heng ngaihtuahna hi i neih chuan khawngaihinDamdawi in hnai ber emergency room (ETU) ah kal la, i doctor ko nghal rawh. Hei hi zah tur a ni lo, damdawi lam thil a ni. Ṭanpuina dawn thuai chuan i nunna leh i naute nunna a chhanhim thei a ni.
Engtin nge he dinhmun atân hian ṭanpuina ka hmuh theih ang?
A tha ber chu, hei hi enkawl theih vek a ni. Nangmah chauhin i do a ngai lo.
I naute pian atanga kar 2 leh kar 6 inkarah doctor hnenah check-up i nei tlangpui ang. Chutih hunah chuan doctor chuan i taksa leh rilru hriselna chungchang zawhna a zawt ang che. Doctor hnenah i rilru put hmang dik tak sawi a pawimawh hle a, engmah thup lovin.
Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni:
- I lungngaihna chu kar hnih aia rei a daih chuan .
- Chutiang rilru put hmang chu nitin a zual zel niin a lang a nih chuan.
- Naute enkawl chu i tan phurrit lian tak a lo ni tawh a nih chuan.
- Nitin inchhung hna pawh tih harsa i tih chuan .
- Nangmah emaw, i naute emaw tihnat tumna tlemte pawh i neih chuan (hei hi emergency a ni!).
I doctor chuan i dinhmun a zirchiang ang a, enkawlna tha ber tur a ruat ang. Hei hian a huam thei ang:
- Talk Therapy: I rilru put hmang chungchang counselor emaw psychologist emaw nena sawi dun chu hahdamna nasa tak a ni thei.
- Damdawi: A chang chuan thluaka chemical balance turin damdawi a ngai mai thei. Chûng zîngah chuan antidepressant emaw, anti-anxiety damdawi emaw pawh a tel thei . Nu hnute petu tan pawh damdawi him tak tak a awm.
- Support Groups: Chutiang thil tawn tawh nu dangte nena inbiakna chuan nangmah chauh ni lo ang maiin i inhriat theih nan a pui thei che a ni.
Nau neih hnua lungngaihna thlen thei thilte chu engte nge ni?
Hetiang dinhmun hi tu chungah pawh awm thei mahse, mi thenkhat chu an hlauhawm zawk.
- Nangmah emaw, i chhungte zinga tu emaw hian depression i lo nei tawh a nih chuan.
- In inneihnaah emaw, in inlaichinnaah emaw harsatna a awm chuan.
- Nangmah chauha tanpui tur leh biak tur nei lo i nih chuan.
- I naupai chungchangah hian ngaihdan hrang hrang (hlim leh lungngaihna pawh) i neih chuan.
- Naupai kha a harsat a nih chuan (entir nan, natna chi hrang hrang i neih chuan, a nih loh leh nau piang hmasa i neih chuan).
- Naute hian hriselna lama harsatna a neih chuan.
- Nu pakhat chauh awm emaw, kum naupang tak, kum 20 hnuai lam atanga nu nih emaw.
- Vawi khata fa tam tak i neih chuan, twins emaw triplets emaw ang chi.
Heng risk factors te hi i neih chuan hriat lawk a pawimawh hle a, a tul chuan tanpuina dil turin inpeih reng a pawimawh hle.
Take-Home Thuchah a ni
- Nau neih hnua lungngaihna hi i chak lohna emaw, i tlin lohna emaw a ni lo. Damdawi lam harsatna, enkawl ngai a ni.
- Kar hnih hmasa bera naute neih avanga lungngaihna pangngai ("baby blues") leh PPD te hi thil hrang hrang pahnih a ni. Lungngaihna emaw, thinrimna emaw chu kar hnih aia rei a awm reng chuan, lungngai takin awm rawh.
- I kawppui emaw, i chhungte emaw, i ṭhian rintlak tak emaw hnenah i rilru put hmang, a bik takin i lungngaihna leh mahni chauha i awm dan chungchang sawipui rawh. Chakna ropui tak a ni.
- Hemi chungchang hi sawi zak ngai suh. Tikhawtlai suh la, i doctor hnenah tanpuina dil rawh. Enkawl i tan hma poh leh i dam thuai thei ang.
- Nangmah emaw, i naute emaw tihnat tumna i neih chuan medical emergency a ni. Damdawi in pakhat ETU (Emergency Treatment Unit) ah kal nghal rawh.
- Nangmah chauh i ni lo. Mi tam takin an pui thei che a, enkawl dan dik tak nen chuan i nun pangngaiah i kir leh thei a, i naute nen i hlim thei bawk.
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