Kan duhzawng, a nih loh leh kan tana thil hlu tak tak kan chan hian hrehawm leh lungngaihna kan nei hi thil pangngai tak a ni. A nihna takah chuan nature a ni. Kan nunah engtik lai pawhin chutiang thil tawn chu kan tawk vek a ni. Mahse... he lungngaihna hian i nun a thunun tan a, engkim a bo ang maiin i inhria a, engmah ti thei lo ang maiin i inhria a, nangmah ah hlutna i nei lo tih i hriat chuan lungngaihna pangngai aia tlem a ni mai thei. Chu chu he lungngaihna pangngai (Lungngaihna) leh lungngaihna (Depression) inthlauhna hi kan sawi a ngai a ni.
Chuti a nih chuan he lungngaihna hi eng nge ni?
A awlsam zawngin, lungngaihna hi thihna emaw, hloh emaw a nih chuan a pianpui chhân lêtna a ni. Lungngaihna hi kan lungngaihna hun, kan process leh tihdam hun a ni. I lungngaihna i pawm a, mi dangte thlawpna i zawn a, lungngaihna hun i pek chuan tihdam a awlsam thei hle.
Chhungkaw member hnai tak kan boral mai mai hian lungngaihna leh lungngaihna min thlentu a ni lo. A chhan dang tam tak a awm thei bawk. Ngaihtuah teh, heng ang thilte pawh hi kan tan chuan hlohna lian tak angin a lang thei a ni:
- I hmangaih em em mi nena inthen.
- A hmaa a hna, a dinhmun, a nih loh leh a sum lakluhna hmun hloh.
- Ran enkawl (adopted animal) thih emaw, hloh emaw.
- Naupang puitling leh in chhuahsan (Empty Nest Syndrome).
- Nun inthlâk danglamna lian tak, inṭhenna, khawpui thara insawn emaw, hna aṭanga chawlh emaw ang chi.
He lungngaihna hi hre vek mah ila, kan hmachhawn dan, chu chu kan hmachhawn dan hi mi tin a inang lo. Mi thenkhat chuan tha taka tuar chhuak thei tur rilru chakna an nei a. He lungngaihna nen hian nitin hnathawhna te thlahthlam lovin nun dan an zir thin. Mahse, mi thenkhat chuan hemi atana an mamawh rilru chakna emaw, thlawpna emaw an hmu lo. Chutah chuan he lungngaihna hi hneh harsa a lo ni ta a ni.
Lungngaihna kan neih hian engtin nge kan chhân lêt?
Psychology-in a sawi dan chuan mi pakhatin lungngaihna emaw, lungngaihna emaw a tawn hian a hneh theih nan key stage engemaw zat a paltlang thin. Hei hi mi zawng zawng tan a inrualna a thleng lo va, a chang chuan a lehlamah a thleng thei bawk. Mahse heng rilru put hmangte hi hriat a, pawm hi damna kawngah thil pawimawh tak a ni.
| Lungngaihna Stage | Hetih lai hian eng thil nge thleng? |
|---|---|
| Hnialna | "Ni lo, hei hi a thleng thei lo," tiin ngaihtuah chungin. Hei hi kan rilruin hlohna hrehawmna laka min humhim dan a ni tak zet a ni, a chhan chu vawi khatah kan tuar vek thei lo. Funeral buatsaih ang chi thil kan thawh lai pawhin engmah kan la hre thei lo. "Ignoring" a ni lo. |
| Bargaining tih a ni | Ngaihtuahna, "Aw, hetiang hi ti ila chuan ka chhanchhuak thei ang" emaw, "Chutiang chu ka ti lo a nih chuan hetiang hi a thleng lo ang" tih ang chi te. Hetiang dinhmun atanga i chhuah theih loh chuan sualna emaw thinrim lutuk emaw chuan i rilruah a tang tlat a, i dam lehna tur a tikhawlo thei a ni. |
| Depression Stage a ni | A hlohna gravity dik tak chu a hriat tan ta a ni. Mut theih lohna, chaw ei chak lohna, hahna, leh tap reng reng ang chi natna lanchhuahna a lo lang thin. Mahni chauha awm, ruak, leh lungkhamna neiin i inhria mai thei. |
| Thinrimna | He thinrimna hi tanpui theih loh leh tanpui theih loh anga i inhriat lai hian thil pangngai tak a ni. Pathian lakah emaw, i hloh enkawltu doctor-te chungah emaw, nun a tlangpuiin emaw i thinrim a ni mai thei. |
| Hmuh theihna | Hun a kal zel a, he hlohna nen hian nun kan zir thin. Thil thleng chu kan nunah thil tawn angin kan pawm a ni. Hei hi damna a intan hun a ni. |
A pawimawh ber chu he lungngaihna kalpui dan tur hian dan leh hun bituk a awm lo. Pakhatin a dam dan leh a hun hman dan hi a dang nen a danglam vek a ni.
Eng thilin nge he lungngaihna hi hneh thei lo che?
Thil thenkhat chuan he damna hi a tikhawtlai thei a, a titawp vek thei bawk. Chung zingah chuan:
- I rilru natna (lungngaihna, thinrimna) chu sawi chhuak lovin chhungril lamah bottle-a dah tlat.
- "Hei hi eng nge ni?"
- Hnathawh bo avanga lungngaihna pumpelh tum.
- Lungngaihna pumpelh nan ruihhlo leh zu ruihhlo ngawlvei.
- Mahni chauha awm tum, midang atanga hla tak tak.
Eng thilte nge lungngaihna hneh tûrin min ṭanpui thei?
Hetiang hian i lungngai a nih chuan thil awlsam tlemte i paltlang theih nan a pui thei che a ni.
- Hriatna zawng zawng, a tha leh tha lo chu pawm rawh. Lungngaihna te, thinrimna te, hriatrengna hlimthla te chu nangmah ngeiin hre rawh.
- Hemi chungchang hi i rintlak tak hnenah sawipui rawh. Ṭhian emaw, chhungte emaw pawh a ni thei. I rilru put hmang i chhuah chhuah hunah chuan thlamuanna nasa tak i nei ang.
- I rilru put hmang ziak rawh. Diary-a i rilru put hmang ziak pawh hi a tha hle.
- Tap hi stress tihziaawmna tha tak a ni tih hre reng ang che. Tap hi chaklohna chhinchhiahna a ni lo.
- Chutiang thil tawn tawhte nen support group-ah tel ve rawh. Nangmah ang bawka hrehawmna tawk mekte nena inbiakna chuan mahni chauha awm lo turin a pui ang che.
- I rilru put hmang i thunun thei lo a nih chuan professional tanpuina zawng rawh. Hei hi zahpui suh. Doctor nena inbiakna neih hi a tha ber a ni.
He lungngaihna hi a la awm zel chuan engtin nge i tih ang?
A châng chuan, he lungngaihna hi thla tam tak chhûng a awm thei a, a nasa lutuk a, i nun pum pui a tichhe thei a ni. Mut theih lohna, ei duhna hloh vek, taksa rihna tlahniam, leh mahni intihhlum tumna pawh i tawk a nih chuan lungngaihna pangngai aia nasa zawk dinhmun a ni thei. Damdawi lam hawi chuan hei hi complicated bereavement .
Lungngaihna pangngai chu hun kal zelah a reh dawn tih hre reng ang che. Mahse major depression hi damdawi lam natna a ni a, enkawl ngai a ni. Lungngaihna pangngai nen a danglam.
An pahnih inthlauhna chiang taka hriat theih nan he table hi en rawh.
| Mihring ziarang | Lungngaihna pangngai | Major Depression a ni |
|---|---|---|
| Hriatthiamna | Lungngaihna chu thlipuiin a lo thleng thin. A chang chuan a nuamin a lang a, a chang chuan a na zual thut. Hriatrengna tha tak tak nen pawh i hlim thei bawk. | Lungngaihna leh engmah lo hi ni tam zawk, kar tam tak chhung a awm thin. Engmahin a ti hlim thei lo. |
| Mahni Inngaihsakna | Lungngai viau mah la, hlutna nei loah i inhriat tlangpui lo. | I hlutna nei lo, tanpui theih loh, leh sualna i nei reng a ni. |
| Thihna chungchanga ngaihtuahna | I hloh tawh nen in inzawm leh thei se i duh mai thei. Chu chu chu mi chunga i lungngaihna chu a ni. | An nun chu awmze nei lo leh hlutna nei lo a nih avangin an nun tawp mai turah an inhria. |
Nangmah emaw, i hriat miin emaw heng symptoms te hi an neih chuan a rang thei ang bera Doctor rawn pan rawh. Depression hi enkawlna hmanga tihdam vek theih a ni.
Take-Home Thuchah a ni
- Boral hnua lungngaihna emaw, lungngaihna emaw hi thil pangngai leh pianpui tak a ni. Zak suh.
- Mi tinin kan lungngaih dan a inang lo va, hun kan hman dan pawh a inang lo. I duh dan danglam takin i dam theih nan phalsak rawh.
- Hun kal zelah i lungngaihna a reh lo va, i nun tibuaitu leh hlutna nei lo anga inhriatna hmun a thlen chuan lungngaihna chhinchhiahna a ni thei.
- Depression hi chak lohna a ni lo va, damdawi lam dinhmun a ni a, enkawl ngai a ni.
- I rintlak emaw, i doctor emaw hnenah i rilru put hmang sawipui hreh ngai suh. Ṭanpuina dîl hi chakna chhinchhiahna a ni.
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