I fa chu a lungngai reng em? Naupan laia lungngaihna chungchang hi han sawi ila

I fa chu a hma ang kha a ni lo em ni? Naupang infiam leh nuih thin kha tunah chuan a room-ah a awm reng a, amah chauhin a awm reng em? A nih loh leh thil tenawm tak tak avangin a thinrim a, a tap em ni? Depression hi puitling chauhin an tawn thin niin kan ngai fo thin. Mahse chu chu thudik a ni lo. Naupang tê tê, chu chu kan tê tête pawhin he dinhmun hi an tawng thei a ni. Hei hi thupui pawimawh tak a nih avangin vawiin hian chipchiar deuhin han sawi ila.

Naupan laia lungngaihna hi eng nge ni tak tak?

A awlsam zawngin sawi ila, naupan laia lungngaihna chu hun rei tak chhung, lungngaihna nasa tak, beiseina nei lo leh naupang ni tin thil tih duh lohna a ni. Tun hma chuan doctor-te pawhin naupang tê tête chu lungngaihna an nei lo niin an ngai a. Mahse tunah chuan zirchianna chuan he rinna hi a dik lo vek tih a finfiah ta a ni.

Dik tak chuan, statistics atanga a lan dan chuan naupang 11 zinga 1 vel chuan kum 14 an tlin hmain lungngaihna an nei a, chubakah, a vaiin naupang 33 zinga 1 leh puitling 8 zinga 1 chuan he natna hi an vei a ni.

Engvângin nge naupang tê tête chu an lungngaih?

Naupangin lungngaihna a neih theihna chhan pakhat mah a awm lo. A thlentu thil tam tak a awm thei.

• Chhungkaw chanchin: Nu leh pa emaw, chhungte emaw chuan lungngaihna an neih chuan naupang chu a hlauhawm zawk.
• Nun chhunga thil thleng lungchhiatthlak tak takte: Nu leh pate inthen te, an hmangaih tak thihna te, hmun danga insawn te ang chi thilte hian naupang rilruah nghawng thui tak a nei thei a ni.
• Mi tihduhdahna emaw, ngaihsak loh emaw: Taksa emaw, rilru emawa tihduhdahna hian naupang rilru hriselnaah nghawng thui tak a nei thei a ni.
• Natna dang: Depression hi taksa natna dang (entir nan, zunthlum, cancer) emaw, rilru lam natna dang (entir nan, lungkhamna, bipolar disorder, emaw disruptive behavior disorder) avanga lo awm thei a ni bawk.
• Sikul-a harsatna: Sikul-a mi tihduhdahna emaw, zirlai harsatna nei emaw pawhin a nghawng thei a ni.

A bîk takin, naupang kum naupang têa lungngaihna neite chu ruihhlo hmansualna an nei nasa hle . Depression hian sikul kal that lohna te, ṭhiante laka inhnukdawk te, leh chhungte nena inlaichînna ṭha lo tak a thlen thei bawk. Chu aia pawi zawk chu naupan laia lungngaihna hian mahni intihhlum theihna a tipung a ni.

Ka fa hian depression a nei em? Heng chhinchhiahnate hi fimkhur rawh

I fate nungchang chu hetiang hian kar hnih aia tam a inthlak a nih chuan , ngaihtuah a hun tawh. Heng chhinchhiahnate hi eng nge ni tih i lo en ang u.

Nausen leh naupang te pawh enkawl bawk ang che.

Hetiang dinhmun hian naute naupang tak tak, tawng thei lo pawh a nghawng thei a ni. An natna lan chhuah dan pawh a inang lo deuh. Naupang chu a tap nasa hle a, a nui lo, khelh a duh lo a, midang a en lo a, a thau a tlahniam a nih chuan , hei hi ngaihven a, damdawi lam thurawn lak a pawimawh hle.

Hetiang symptoms ka hmuh chuan eng nge ka tih ang?

I fain a chunga kan sawi tak symptoms pakhat emaw a aia tam emaw kar hnih aia rei a neih chuan i chhungkaw doctor pan hmasak ber tur a ni.

Engvangin nge Doctor i hmuh ang? A chang chuan heng symptoms te hi taksa dinhmun dang avanga lo awm thei a ni. Entirnan, thyroid problem emaw mononucleosis emaw hian heng symptoms te hi a thlen thei a ni. Chuvangin taksa lama thil awm chhan hi paih chhuah hmasak a pawimawh.

Enkawl danah chuan naupang tan mimal counseling te, chhungkaw counseling te, leh damdawi ei te pawh a tel thei. Naupang tê tawng thei lo pawh play therapy ang chi hmangin hlawhtling takin enkawl theih an ni .

Nu leh pa angin hei hi kan veng thei lo em ni?

Ni e, kan ti thei. Lung natna emaw, zunthlum emaw laka invenna atana risk factor kan tihtlem ang bawkin, nu leh pate hian lungngaihna tihziaawmna turin thil tam tak an ti thei a ni.

• Nun hrisel: I fa chu ei leh in tha tak, exercise tha tak, leh mut hahdam tak pe rawh.
• Pressure Management: Naupangte chu an kum nena inmil lo pressure pe suh (e.g., zirlai phurrit lutuk).
• Nun thiamna: I fate nunah harsatna hmachhawn dan leh chinfel dan zirtir rawh. Heng thiamnate hi naupang lungngaihna laka humhimtu phaw ang mai a ni.
• I rilru hriselna: Hei hi a pawimawh hle. Depression nei nu leh pa fate chu a let liin depression an nei tam zawk. Chuvangin, depression emaw rilru lam harsatna dang emaw i vei bawk a nih chuan i fa tan enkawlna zawng hmasa phawt ang che.