Depression neiin nangmah chauh i awm em? Ṭanpuina dawn theih dân zir rawh

Khawvelah hian a chang chuan mahni chauha awm ang maiin i inhria em? Engmah ti thei lo ang maiin i inhria em, a nih loh leh phurrit rit tak, lungngaihna emaw, engmah lo emaw i nei em? Ni khat emaw ni hnih emaw chhung chu hetiang rilru put hmang hi neih chu thil pangngai tak a ni. Mahse, chûng rilru put hmangte chu a awm reng a, i nî tin thiltih a nghawng chuan, lungngaihna (depression) tih natna i nei a ni mai thei. Mahse i hriat tur pawimawh ber chu he indonaah hian nangmah chauh i ni lo tih hi a ni. Nangmah tanpui tur leh hrethiam tur che mi leh kawng tam tak a awm a. Chumi chu vawiinah hian han sawi ila.

Engvângin nge ṭanpuina dîl hi a pawimawh êm êm?

A awlsam zawngin sawi ila, lungngaihna hi rilru natna emaw, suangtuahna atanga siam emaw a ni lo. Damdawi lam dinhmun dik tak, enkawl ngai a ni a, zunthlum emaw thisen sang emaw ang bawkin. Kan thluaka chemical thenkhat (`Neurotransmitters`) inthlauhna avanga lo awm thei a ni.

Kan khawtlang mi thenkhat chuan rilru lam hriselna chungchang sawi hi tlemin an la hreh hle. Mi tam tak chuan an lungngaihna chu "mite ngaihdan" an hlauh avangin an chhungah bottle-ah an dah tlat thin. Mahse a takah chuan a lehlam a ni.

Ṭanpuina i hmuh theih dân bulpui berte chu engte nge ni?

Depression i hmachhawn hunah hian tanpuina level hrang hrang a awm a, chu chuan a pui thei che a ni. Chu chu professional tanpuina te, nangmah ang bawka thil tawn tawhte hnen atanga tanpuina te chu a hlu hle tihna a ni. Heng support chi hrang hrangte hian i tan eng nge an tih theih tih hi han thlir ila.

Professional tanpuina zawng tih hi eng nge a awmzia?

Professional tanpuina chu a chunga table-a kan sawi tawh doctor leh psychologist-te ang bawka mi thiam tak takte hnen atanga enkawlna lak a ni.

Doctor hmuh hlau suh.

I lungkham a nih chuan i tih hmasak ber tur chu i chhungkaw doctor (GP) hmuh hi a ni . I symptoms te hi taksa lam thil dang (entir nan, thyroid hormone problem) avanga lo awm a nih leh nih loh a enfiah thei a ni. Tichuan, a tul chuan specialist, psychiatrist ang chi hnenah an refer thei che a ni. Doctor-te hian i thusawi zawng zawng hi thuruk an vawng tlat tur a ni a, chuvangin i rilrua thil awm chu sawi hlau suh.

Psychiatrist leh psychologist inthlauhna hi chiang takin i hria ang u.

Heng mi pahnihte hian i rilru hriselna atan pui mah se, an chanvo chu a danglam deuh hlek a ni.

• Psychiatrist chu doctor, medical school zir chhuak, rilru lam natna chungchanga specialised training nei a ni. Damdawi an pe thei bawk.
• Psychologist chu psychology degree nei, talk therapy lama tui tak a ni. I harsatnate an sawipui che a, i ngaihtuahna thlak danglam turin an pui bawk che a ni.

Hetiang hian han ngaihtuah teh: rilru lam doctor-in i thluak chemistry siam\hatna tur damdawi a pek laiin, rilru lam doctor chuan i harsatna leh ngaihtuahnate chu a sawipui che a, a chinfel theih nan a pui che a ni. A châng chuan a pahnih hian a ngai mai thei.

Support group te hlutna

A chang chuan, "He harsatna hi keimah chauh hi ka ni," tiin kan ngaihtuah thin. Mahse support group-a i kal chuan nangmah ang bawka he harsatna tawk mek midang tam tak an awm tih i hrechhuak a ni.

Ngaihtuah teh, tlangval pakhat Kasun-a chu hnathawhna hmuna harsatna nena lo kal depression vangin a lonely hle a. Support group a zawm khan a kum rualpui midangte pawh chutiang harsatna tawk mekte nen an inhmu a. An thil tawn leh harsatna an hmachhawn dan an sawi chhuah chuan Kasun hian chakna nasa tak a nei a. "Hetiang hian keimah chauh hi ka tuar lo a, hei atang hian ka chhuak thei" tih rinna a nei ta a ni.

Hetiang group-ah hian hetiang hian i ti thei ang:

• Engmah rorelna nei lovin i rilru put hmang sawi rawh.
• Midangte harsatna an hmachhawn dan a\angin thil thar zir rawh.
• Nangmah chauh i ni lo tih hriatna nei rawh.

Sri Lanka ramah hian khawiah nge tanpuina dawn theih ang

"Awle, hei hi a tha vek a, mahse khawiah nge he tanpuina hi ka hmuh ang?" i ngaihtuah mai thei. Sri Lanka ramah hian tanpuina i hmuh theihna hmun rintlak engemaw zat a awm a.

• National Institute of Mental Health (NIMH), Angoda: Hei hi Sri Lanka rama rilru lam damdawi in lian ber a ni. Outpatient leh inpatient enkawlna a pe bawk.
• 1926 Hotline: Psychological support hmanhmawh tak i mamawh chuan he sorkar service hi phone la, thurawn i la thei ang.
• Sawrkar Damdawi In: Hmun hrang hranga district leh base hospital tam takah Psychiatric Clinics kalpui mek a ni. Hemi chungchang hi damdawi in hnai ber atangin i hrechiang thei ang.
• Sumitrayo: Hei hi voluntary organization a ni a, thuruk humhalhtu leh emotional support pe thin a ni. Sri Lanka ramah hian branch eng emaw zat an nei a. An rilrua awm reng reng sawi turin an inpeih reng a ni.
• Private hospital leh counseling center: Private hospital tam takah pawh psychiatrist leh psychologist te rawngbawlna a awm bawk.