Kan taksa chhunga buhfai, thlai leh sangha kan ei lai hian eng nge thleng tak tak tih i ngaihtuah ngai em? A bo mai mai em ni? Ni lo... A nihna takah chuan zinkawng buaithlak leh mak tak a paltlang a ni. Vawiin hian chu zinkawng chu kan sawi dawn a ni. Chu chu kan taksaa factory mak tak ang maia hnathawk kan chaw ei (digestive system) tihna a ni.
A awlsam zawngin, he digestive system hi eng nge ni?
I digestive system hi taksa peng hrang hrang inzawmkhawm angin ngaihtuah rawh. Tube sei tak ang mai a ni. He tube hi i hmui atanga tan niin i hnute atanga tawp a ni. A hna ber chu kan taksain a mamawh chawhmeh (nutrients)-a kan eitur chantir hi a ni a, chu chuan a thang lian a, a tidam a, natna a tibo thei a ni. Taksa atanga bawlhhlawh a paih chhuak bawk.
He tube sei tak hi gastrointestinal (GI) tract an ti a. Amah puitu taksa peng dang engemaw zat a nei bawk. Accessory organ kan ti a . Heng taksa peng hrang hrangte hi i liver, gallbladder leh pancreas te hi a ni. Chûngte chu chaw ei tûr tichhe thei chemical, enzyme an tih, siam chhuaktu an ni.
Kan kâa chaw kan luh tirh aṭanga step khat hnu step khata thil thleng hi han thlir ila.
Hei hi thawnthu ang mai a ni. I chaw ei kha i ka atanga a kal dan tur i lo en ang u.
1. Khualzin bul tanna: Kawng
Chaw ei tur pawh i ka chhunga i dah hmain chaw ei dan (digestion process) hi a intan thin. Chaw tui tak rim i hriat kha han mitthla teh. I hmui a chhuak tan a ni lawm ni? Chuta tang chuan a intan a ni. Kan ka chhunga chaw kan dah a, kan ei hian kan hmui (saliivary glands) hian hmui a siam tam zawk thin. He hmui chhunga enzyme te hian ei tur chhunga starch awmte chu an ti chhe tan thin. Phên dangin sawi ila, chaw ei dan chu ka atanga intan a ni.
2. A tawp ber tur: Throat (Pharynx/Throat) .
Chaw kan ei hian kawr chhungah a tla thla thin. Hetah hian thil pawimawh tak a thleng thin. Thlarau chu trachea (kan thawk chhuahna tube) leh esophagus (kan ei chhuahna tube) ah a inthen a. Chaw kan ei hian trachea chu a inkhar nghal vek a, ei tur chu chaw kawng chhungah a lut nghal a ni.
3. A hnuai lam kawng: Esophagus
Muscle atanga siam tube ang mai a ni. Kawr atanga pum thlengin a tlan thin. Chaw hi he tube hnuaiah hian a kal mai mai lo. Chaw ei chu taksa peng hrang hrang inzawmkhawmna (muscle contraction) chi khat `peristalsis` , wave ang maiin a hnuai lamah a nawr thla a ni. Esophagus leh pum inzawmna hmunah hian ring ang maia thau a awm a. A hmingah chuan `Lower Esophageal Sphincter (LES) .` Kawngkhar ang mai a ni. Chaw chu pum chhunga a luh chuan he kawngkhar hi a khar thin. He kawngkhar hi a khar tha lo a nih chuan pum chhunga acid `(acid)` a rawn chhuak a, heartburn leh gastritis `(GERD)` ang chi natna a thlen thin.
4. Grind na hmun tha ber: Pum
Pum chu bag chak tak ang mai a ni. Hetah hian a chhunga chaw lutte chu uluk takin an pawlh a, an hmin thin. Pum atanga acid leh enzyme chak tak tak chhuak te hian ei tur chu a ti chhe zual a, liquid emaw paste ang deuhah a chantir a ni.
5. Workhorse tak tak: Intestine te tak te
Small intestine hi chaw ei kawng (digestive system) workhorse a ni. Kan ei leh in chhunga nutrient tam zawk chu taksaa a luhchilhna hmun a ni. Tube sei tak a ni. I hawn chhuah chuan feet 20 aia sei a ni! A then thum atanga siam a ni a, chungte chu `Duodenum` , `Jejunum` , leh `Ileum` te an ni.
- Duodenum -ah hian pancreas leh liver atanga enzyme te chu an inzawm khawm a, ei tur chu a ti chhe zual sauh a ni.
- Thisenah hian nutrient chhe tawh tak takte hi a lut a, chu chu `Jejunum` leh `Ileum` tih section-ah a thleng ber a ni.
A pawimawh ber chu heng absorbed nutrients te hi kan taksain chakna min pe a, natna laka min venhimna leh thanlenna atana a hman thin te hi a ni.
6. Bawlhhlawh enkawl dan: Intestine lian/Colon
Nutrients te chu an insiam hnuah chaw ei theih loh, bawlhhlawh an tih te chu intestine lian takah an lut a. Hei hi tube feet 5-7 vel a sei leh small intestine aiin a zau zawk a ni. Heta thil thleng ber chu bawlhhlawh chhunga tui awm chu taksaah a insiam leh ta a ni. Tichuan bawlhhlawh la awm chu a solid ta a ni. ``Poop'' kan ti thin. Hetiang hian darkar 36 vel a awh tlangpui.
7. Khualzin tawp: Rectum leh Anus
Solidified stool chu hun eng emaw chen chu rectum-ah dah a ni a, chu chu large intestine hmun hnuhnung ber a ni. Rectum a khat chuan a bangte chu a inzawm khawm a, chu chuan thluak hnenah toilet-a kal a ngai tih signal a thawn a ni. Anus hi chaw ei kawng luhna hnuhnung ber a ni. A chhehvel thau (muscles) te hian bawlhhlawh kal dan tur kan thunun thei a ni.
Digestive process-a puitu tanpuitu
Alimentary canal bakah hian he process atana pawimawh tak tak organ dang pathum a awm bawk. An nihna leh an chanvo eng nge ni tih hi han thlir ila.
| Auxiliary organ a ni | Hna thawh mekte chu |
|---|---|
| Pancreas a ni | Kan ei tur protein, thau leh carbohydrates te tichhe thei enzyme chak tak tak te chu small intestine ah a siam a, a chhuah tir bawk. Tin, hormone insulin , thisen sugar level control tu a siam bawk. |
| Thin | Hei hi taksa peng lian ber a ni. Digestion nena inzawm hna lian pahnih a nei a. Pakhat chu bile siam chhuah a ni a, chu chuan thau a digest thei a ni. A dang chu taksain a hman theih nan small intestine atanga nutrients lakluh te process a ni. |
| Gallbladder a ni | Hei hi sac ang chi organ te tak te a ni. Liver atanga bile siam chhuah extra chu a khawlkhawm a, a vawng tlat bawk. Chaw ei chu small intestine-a a luh chuan a ei theihna tura bile mamawh chu a chhuah chhuak thin. |
Digestive system tichhe thei natna
He system hi a buaithlak em avangin natna chi hrang hrang a lo awm thei a ni. Ṭhenkhat chu natna tenau, hun rei lote chhunga awm an ni a, ṭhenkhat erawh chu hun rei tak chhunga natna an ni thung.
Harsatna lo awm thei tlangpui:
- Constipation: Thluak kal harsa.
- Diarrhea: Liquid stool kal tlang dan.
- Heartburn: Pum acid lo chhuak avanga inflammation awm.
- Pum natna (Gastroenteritis): Viral emaw bacteria emaw infection avanga luak leh luak chhuak.
- Hemorrhoids: Rectum chhunga thisen kalna kawng a hring.
Damdawi lam pan ngai natna khirh tak tak:
I pum a na fo emaw, i rilru a inthlak fo emaw a nih chuan doctor pan ngei ngei tur a ni . Natna khirh tak chhinchhiahna a ni thei a, chu chu:
- Irritable Bowel Syndrome (IBS): Intestine lian hnathawh harsatna avanga puak, natna, chaw ei kham, emaw riltamna thlentu natna a ni.
- Inflammatory Bowel Disease (IBD): Chaw ei kawng a natna rei tak a awm thin. Entirnan Crohn’s Disease leh Ulcerative Colitis te hi a ni.
- GERD (Gastroesophageal Reflux Disease): Pum acid hi chaw kawng chhungah a luang leh fo thin.
- Celiac Disease: Buh leh barley ang chi thlai chi hrang hranga awm protein ``gluten'' an tih chu taksain a chhanletna allergy a ni.
- Cancers: Chaw ei kawng peng hrang hrang, pum, ril, leh thin cancer te.
Engtin nge i chaw ei leh in (digestive system) hi i vawn that theih ang?
He system mak tak hian hna a thawh that theih nan chuan kan puih a ngai a ni. Tips awlsam tak tak thenkhat chu hetiang hi a ni:
1. Ei leh in hrisel: Oil leh processed foods tihtlem la, fiber tamna thlai, thei, legumes, leh whole grains te ei tam rawh. Fiber hian bowel movement a ti awlsam hle.
2. Exercise: Nitin exercise hian chaw ei kawng (digestive tract) a thawk tha hle. A tlem berah chuan zanriah ei khama rei vak lo kal hi tih danah hmang rawh.
3. Tui in tur: Tui in tam loh hi chaw ei khamna thlentu lian tak a ni. Ni khatah tui litre 2-3 tal in tur a ni.
4. I chaw ei tha: I chaw ei tha hian chaw ei a tichak a, chubakah chil a siam bawk.
5. Thil \ha lo lakah inthiarfihlim rawh: Meizial zu leh zu in tam lutuk hian natna tam tak, gastritis leh ulcer ang chi te a thlen \hin.
Take-Home Thuchah a ni
- I digestive system hi taksa peng hrang hrang sei tak, complex tak a ni a, i hmui atanga i hnute thlengin a kal a ni.
- A hna ber chu kan ei leh in chu kan taksa mamawh chakna leh ei leh inah a chantir a, thil tul lo tak takte chu bawlhhlawh anga paih a ni.
- Hemi kawngah hian liver leh pancreas ang chi auxiliary organ te hian tanpuina pawimawh tak an pe a ni.
- He system hi hrisel takin i vawng thei a, ei leh in inthlau tak ei te, exercise tam tak neih te, tui tam tak in te hi a ni.
- Pum natna, chaw ei kham, ril\am ang chi symptoms i neih fo chuan ngaihthah suh la , doctor pan nghal rawh.
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