I hnungzang natna pawh i nei em? Disc problem a ni em? Hemi chungchang hi chiang takin i zawng chhuak ang u! (Spinal Disk lama harsatna awm thei) .

Ding chhuak, ṭhut, emaw, hnungzang natna neia kal a harsatzia tawng tawh chuan chu natna chu eng nge a nih tih chiang takin a hria a ni. Eng tak nge he natna nasa tak hian tlem tal i che pawhin "oh" tih i hriat theih? A tam zawkah chuan hei hi a chhan chu kan ruhro (spine)-a "disc" awm vang a ni. Chuvangin vawiin hian he disc problem hi mi zawng zawngin an sawi thin, mahse chiang taka hriat loh hi han sawi ila.

He spinal disc hi eng nge ni?

A awlsam zawngin kan ruhro hi ruh te te, a chungah a inzawm khawm a ni. Heng ruhte hi vertebrae kan ti a . Heng vertebrae te hi brick angin ngaihtuah rawh. Brick pahnih inhnek ai chuan car chhungah hian `shock absorber` ang chi thil a awm a, chu chuan an kal leh haw huna shock lo awmte chu a hip lut thei a ni. Chu rubbery pad chu ` intervertebral disk` , a nih loh leh `the disk` tih mai mai kan tih chu a ni.

He disk-ah hian hmun hnih a awm a:

1. Pawn lam tough part: Hei hi a khuhna nghet tak, fibrous tak a ni. Tyre pawn lam layer ang maiin. Hei hi ``(annulus fibrosus)`` kan ti a.

2. A chhung lam a nem: Hei hi gel ang a ni. He part hian disc chu a flexibility a pe a ni . Hei hi ``nucleus pulposus`` an ti a.

He disc hi thil awm mai mai a ni lo. Vertebrae pahnih inkarah nghet takin a inzawm a, a chhehvel ligament leh muscle te chuan a hmunah an vawng tlat a ni. Chuvangin disc "slip" hi chutiang chuan a awlsam lo tlangpui.

Kan tar chhoh zel chuan he disc hi engtin nge a awm? Kan naupan lai chuan he disc chhung hi a fluid zawk a, gel ang deuh a ni. Mahse kan tar chhoh zel chuan kan tleirawl lai pawhin he disc-a thisen kalna hi a tlahniam zel a ni. Tichuan a chhunga nêm tak chu zawi zawiin a khauh tan a, a vawt tan bawk. Kum chanve vel a nih chuan he disc hi rubber hlui ang maiin a khauh ta a ni. Heng inthlak danglamna avang hian disc pawn lam khuhna chu a chak lo va, awlsam takin a chhe thei bawk.

Disc a rawn chhuah chuan eng nge a awmzia? (Herniated Disk) a ni.

Hei hi mi tam takin "slipped disc" an tih chu a ni. Strict takin sawi ila, hetah hian thil thleng chu disc a slip vang ni lovin, chu disc hmun chu a bulge chhuak ta zawk a ni.

Jam-a khat donut chu i hrual ang tih han ngaihtuah teh. Chuti a nih chuan eng nge thleng? Doughnut chhunga hmun chak lo tak atang chuan jam chu a rawn chhuak thin a ni lawm ni? Hetah pawh hi chutiang chu a ni. Pressure engemaw zat avang hian disc pawn lam hard covering ``annulus fibrosus`` chu a chak lo va, a tear a, ``nucleus pulposus`` chhunga gel ang chi chu a chhuak ta a ni.

Hetianga disc rawn chhuak hian a bula nerve pakhat chu a press a. Chutah chuan tuar theih loh natna leh rilru hahna ang chi symptoms a lo lang thin. A tirah chuan hnungzang ruhte chu a nghet lo va, i che tha thei lo mai thei. Tichuan, natna chu compressed nerve atanga ke thlengin a kal thei a, a chang chuan kut thlengin a kal thei bawk.

A tam zawkah chuan heng disc harsatna 90% vel hi kan hnungzang hnuai lam, chu chu kan lumbar region-ah a thleng thin. Cervical region-a harsatna awm hi a tlem hle.

Tuin nge hetiang hi dawng thei zawk?

Herniated Disc hi hmeichhia leh mipa kum 30 leh 50 inkar ah a tam ber a, mahse, thalai active tak takah pawh a awm thei bawk. Mak tak maiin he harsatna hi kum upa tawh tak takah a awm lo hle a, an gel zawng zawng deuhthaw an hloh vek tawh a, an lo khauh tawh bawk.

Thu lawmawm tak chu herniated disc zawng zawng hian natna a thlen vek lo . Mi thenkhat chuan MRI scan- ah an disc-ah harsatna an nei tih an hmu a, mahse natna leh lungawi lohna an nei lo. Hei hi herniated disc hian nerve a pinch loh vang a ni.

Disc wear out tih hi eng nge a awmzia? (Degenerative Disk natna) tih a ni.

Hei hi mi tam takin an sawi thin a ni. A nihna takah chuan natna aiin tar chakna nena lo awm thin natural process a ni zawk. Kan sam chu a sen a, kan vun a hrual ang bawkin, kan disc te pawh hi hun kal zelah a chhe zauh zauh a, a lo hring a, a vawt bawk. Hei hi Degenerative Disk Disease kan tih chu a ni .

He pawisa pek hi mi zawng zawng tan a inang vek lo. Mi thenkhat tan chuan a thleng rang hle a, a na hle bawk. A bik takin, .

• Muscle chak lo nei tan
• Posture tha lo (slouching) nei tan chuan .
• Mi thau lutuk tan chuan

Heng mite ruhro hi a tul lo taka pressure hnuaia awm reng a nih avangin disc te hi a chhe nghal vat thin. Hetianga inbel hian hnungzang na, a khauh leh harsatna dang a thlen thei bawk.

Doctor ka hmu tur em ni?

Absolute takin a ni. I hnungzang natna i tawn hian chak lohna chhinchhiahna angin ngaihthah mai mai suh. I doctor hmu nghal rawh , a bik takin heng symptoms te hi i neih chuan.

• Tuar theih loh, hnungzang natna nasa tak.
• Natna chu ke emaw kut emaw atanga a tlak chuan (a bik takin electric shock ang chi).
• I ke, ke emaw, kut emaw-a rilru hahna emaw, hriatna tlahniam emaw i neih chuan.
• I taksa ruh a chak lo a, kal emaw, rit phurh emaw i harsat chuan.
• A pawimawh ber: I zun emaw, i zun emaw control harsa i tih chuan, emaw, chu lai hmunah chuan i rilru a buai a nih chuan, hei hi emergency a ni . Damdawi in pakhat Emergency Department (ETU) ah kal nghal rawh.

I doctor chuan a enfiah ang che, a tul chuan X-ray emaw MRI scan ang chi test a order ang a, i dinhmun enkawlna tha ber a rawn rawt ang che. Hei hian damdawi ei te, taksa lam enkawlna te, a nih loh leh, a tlem berah chuan operation te pawh a huam thei a ni.