I kekawr ipte chu a rawn pop chhuak nghal em? He shoulder dislocation chungchang hi han sawi ila!

Aw, i ke ruh tliak natna chu i hre ngei ang, a dik em? Tlu emaw, infiamna lama hliam emaw, motor accident emaw a\angin a ni thei. Dislocated shoulder hi natna khirh tak a ni a, mahse uluk taka enkawl a nih chuan rang taka enkawl theih a ni. Vawiin hian chipchiar takin kan sawi dawn a, kan thianpa nen kan inbia ang maiin.

Shoulder dislocation hi eng nge ni tak tak?

A awlsam zawngin, dislocated shoulder chu i shoulder joint-a ruhte chu a awmna tur hmun aṭanga a chhuah chuan a ni. Hetiang hian han ngaihtuah teh: kan taksa ruh pahnih inzawmkhawmna hmun chu ruh (joint) a ni. Hengte hi kan ruhro zawng zawnga tel ve an ni .

I shoulder joint chu i kut chunglam ruh ( humerus tia koh) ball ang maia siam a ni a, chu chu i shoulder bone ( glenoid an tih) cup ang maia hmun khatah a in fit a ni . Cup chhunga ball fit ang mai a ni.

Chuvangin, he natna, shoulder dislocation an tihah hian thil thleng chu ball-and-socket connection chu a lo chhuak ta a ni. Hei hian shoulder joint vel tissue te pawh a tichhe thei bawk. Chumi awmzia chu:

• Muscles tan chuan
• Nerve te hnenah
• Tendons lam pan chuan
• Ligaments- ah te
• Thisen kalna kawng hrang hrangah

Pawimawh tak: I kekawrte chu a inthlak danglam nia i hriat chuan, emaw, i kekawrte i che thei lo a nih chuan damdawi in emergency room-ah i kal nghal tur a ni. Nangmah ngeiin i kekawrte chu reposition tum ngai suh. Hei hian hliam a tizual zawk dawn chauh a ni.

Shoulder jump chi hrang hrangte chu engte nge ni?

Doctor-te chuan ruh a kalna hmun a zirin shoulder dislocations hi an thliar hrang a:

• Complete Dislocation emaw Luxation: Hei hi ruh ruhte chu a inthen vek a, a hmun atanga a chhuah loh chuan a ni.
• Partial Subluxation: Hei hi doctor-te’n ‘lateral subluxation’ an tih chu a ni. Heta thil thleng chu thil pakhatin i ruh chu a tikehsawm a, ruh pahnih chu a la inzawm khawm a, mahse a hma angin a famkim lo.

Engtiang chiahin nge shoulder impingement hi a awm fo?

Dik tak chuan kan taksaah hian shoulder joint hi a hliam tam ber a ni . Mahse, chutiang chuan a awm lo. America ang ramah pawh kum tin mi sang za zinga sawm velin an ke ruh a ti na a ni.

A ke ruh (dislocated shoulder) hian eng symptoms nge a neih?

A ke ruh (dislocated shoulder) hian symptoms a thlen thei a, chungte chu:

• Natna nasa tak a ni.
• A chak lohna a ni.
• Kut inthlak thei lo.
• A shoulder chu chiang takin a dislocated niin a lang.
• Vung.
• Bruising emaw vun rawng danglam emaw.
• Muscle spasms a awm thin.
• Kut, kut emaw, kut zungtang emawa rilru hahna, tingling emaw chak lohna emaw.

Eng thilin nge shoulder shrugs a thlen?

A awlsam zawngin, i ke ruh tichhe thei khawpa chakna lian tak hmanga eng thil pawh hian a thlen thei a ni. A chhan langsar zualte chu:

• Tlu: Bathroom-a tlu emaw, thing atanga tlu emaw, ladder atanga tlu emaw ang chi thilte hi han ngaihtuah teh.
• Lirthei chetsualna: Bicycle accident ang bawkin car accident.
• Sports accident: Cricket khelh laiin diving leh tlu, rugby ang chi contact sports, leh volleyball te.

Tute nge shoulder impingement hlauhawm zawk?

Tu pawhin shoulder dislocation an nei thei a, mahse mi thenkhat chu an hlauhawm zawk. Chung zingah chuan:

• Contact sports (e.g. rugby, football) khel thin player-te chuan an khelh danah an khel tha hle .
• Mipa (hmeichhia aiin mipa hian shoulder impingement hi a let hnih aia tam an nei).
• Thalai kum 15 leh 30 inkar te.
• A vawi khatna atana an kekawrte hrual tute kha.

Kawngkhar (sprained shoulder) avanga harsatna awm thei te chu engte nge ni?

Shoulder dislocations hian i shoulder vel ruh leh tissue te a tichhia thei a ni. Hengte hi harsatna awm tam berte chu an ni:

• Ruh Tihchhiatna (Bone Fractures) a awm.
• Ligament leh Tendon a hliam.
• Nerve tihchhiat a ni.
• Thisen kalna kawng a chhiat.
• Muscle Strains a awm.

He Hill-Sachs lesion hi eng nge ni?

Mi thenkhat chuan an ke ruh an tihchhiat hian Hill-Sachs Lesion an tih thil an nei thei. Hei hi i kut chunglam ruh (humerus) ball ang maia dent ang mai a ni. I kekawrte a inthlak a, humerus chuan i kekawrte socket-ah a nawr chuan chu ball ang chi chu a chhe thei a ni.

Engtin nge doctor chuan a ke ruh a inthlak tih chiang taka a hriat theih ang?

Doctor chuan taksa enfiahna hmangin shoulder a dislocated tih a hmuchhuak ang . I kephah leh i kut zawng zawng a enfiah ang. I natna lan chhuah dan leh i kekawrte hliam hmaa i thil tih tawhte chu doctor hnenah i hrilh a ngai dawn a ni.

Hemi atan hian eng test nge tih a nih?

shoulder dislocation hnua chhungril lama chhiatna dik taka tehna atan doctor chuan imaging test a ti thei a, chungte chu:

• X-ray hmanga tih a ni.
• Magnetic Resonance Imaging (MRI) hmanga enfiah a ni.
• Computer hmanga tomography (CT scan) hmanga tih a ni.
• Ultrasound hmanga tih a ni.

A ke ruh tliak (dislocated shoulder) hi eng enkawl nge ni ang? (Hei hi a pawimawh hle mai!)

I kekawrte chu a hliam ang maia i hriat chuan, .Damdawi in emergency room-ah kal nghal rawh. I ke ruh tliak enkawlna pawimawh ber chu i kut chu a awmna hmunah, cup ang maia dah leh hi a ni. Hei hi closed reduction emaw manipulation emaw an ti a . Hei hi surgery tel lova tih a ni. Doctor chuan i taksa chu pawn lamah a nawr ang a, a chhuah ang a, i shoulder chu a realign leh ang. I kekawr bul vel ti na turin local anesthetic pek i ni thei a, i taksa tih hahdam nan sedatives pek i ni thei bawk.

Khawngaihin hei hi hre reng ang che: I kekawrte chu nangmah chauha dah leh tum ngai suh. Trained professional tih loh chu i hliam tuar chu khawih emaw, tihchet emaw tir ngai suh. I kekawrte chu a theih ang angin dah la, nawr tum suh.

I kekawrte chu nangmah chauha dah leh i tum chuan hliam chu i tizual thei a, a chhehvel tissue te pawh i tichhe thei bawk.

Doctor-in i ruh chu a hmunah a dah leh hnuah enkawlna dang i mamawh mai thei. Chung zingah chuan:

• Immobilization: I shoulder fix hnuah i shoulder hliam chu immobilize turin splint emaw sling emaw i bun a ngai dawn a ni. Hei hian shoulder-a pressure a tihziaawm bakah a dam theih nan a pui bawk ang. I doctor chuan i ke hliam chu ni khatah vawi tam tak ice turin a ti thei bawk. I kekawrte chu a nghet lo leh a nghet lo turin exercise light tak tak i tih a ngai mai thei bawk. I doctor hnenah eng chen nge splint emaw sling emaw i bun tur tih leh eng chen nge i shoulder exercise i tih tur tih zawt rawh. Mi tam zawk chuan kar engemaw zat chhung chu an kekawrte chu che thei lovin an dah a ngai dawn a ni.
• Damdawi: I doctor chuan natna leh hliam tihziaawmna tur damdawi i ei theih dan tur a hrilh ang che. Doctor nena inbiakna nei lovin OTC pain reliever hi vawi khatah ni 10 aia tam ei loh tur a ni.
• Chawlh hahdam: I kekawrte hmangtu emaw, pressure pe thei emaw taksa tihchakna eng pawh i pumpelh tur a ni. I dam hma chuan eng thil nge i tih loh tur tih doctor zawt rawh.
• Physical Therapy: I kekawrte chu a dam tawh chuan chakna leh chetna i neih leh theih nan physical therapy i tan a ngai dawn a ni. A tirah chuan hei hian gentle range of motion exercises a keng tel ngei ang, chu chuan stiffness tihziaawmna tur a ni. I shoulder ligaments (shoulder capsule tia hriat bawk) te chu a dam tan chuan i shoulder tihzauh nan leh a khauh loh nan stretch i tih a ngai dawn a ni. A tawp berah chuan i doctor emaw physical therapist emaw chuan i shoulder muscle tichak turin exercise a rawn belh leh ang. Hei hian nakin lawkah shoulder dislocation awm theihna tur a tihziaawm thei a ni. Mi tam tak chuan an ke ruh a tihchhiat hnuah thla engemaw zat chhung chu physical therapy an mamawh dawn a ni.

Engtikah nge ke ruh tliak (dislocated shoulder) tan operation neih a ngai?

Mi tam zawk chuan an ke ruh a tihchhiat hnuah operation an mamawh lo. Mahse, a hnuaia thil thlengah hian operation i mamawh mai thei:

• I shoulder pop na accident khan chhungril lama hliam dang a thlen a nih chuan.
• A hmaa kan sawi tawh kha closed reduction kha a thawk lo a nih chuan, emaw, tih theih a nih loh chuan i shoulder joint realign turin operation i mamawh ang.
• A hmaa i kekawrte i lo tikehsawm tawh a nih chuan i kut leh i kekawrte inzawmkhawmtu ligament siam that emaw, tihkhauh emaw nan operation i mamawh mai thei.

A ke ruh tliak atanga dam nan eng chen nge a ngaih?

A ke ruh (dislocated shoulder) chu a dam theih nan thla engemaw zat a ngai tlangpui. Kar engemaw zat chhung chu i kekawrte chu i immobilize a ngai ang a, chutah chuan i ruh a dam hnuah thla engemaw zat physical therapy i neih a ngai ang.

I doctor hnenah eng chen nge i nghah tur tih zawt la, taksa tihchak leh theih nan. I ke ruh a dam kim hmaa sports emaw exercise emaw i khelh chuan i hliam leh theihna a sang zawk – i hliam leh thei tihna a ni.

Shoulder impingement hi a veng thei ang em?

Shoulder dislocation hi ven theih a ni lo va, beisei loh taka accident leh hliam nghal (trauma) avanga thleng thin a nih avangin.

Inkhelh dawnin heng thilte hi hre reng ang che:

• Hriselna atana hmanraw dik tak ha rawh.
• I ke ruh a na a nih chuan, taksa tihchak lai emaw, i tih zawh hnu emaw pawh nise, "natna chu i khelhpui" mai thei tih ngaihtuah suh.
• I taksa chu chawlh hahdamna hun pe la, thawhrimna nasa tak hnuah a dam leh theih nan hun pe rawh.
• Sports khelh emaw exercise emaw i tih hmain warm up la, stretch tha rawh.
• Taksa tihchak hnuah cool down la, stretch rawh.

Hriselna tlangpui atan hengte hi i ti ang u:

• I in leh hnathawhna hmun chu felfai takin vawng la, thil tul lo tak tak awm lovin dah rawh. Hei hian nang leh midangte in inzawm lo ang.
• In lama thil i lak dawnin hmanraw emaw hmanraw dik tak hmang fo ang che. Chair, dawhkan leh counter-ah chuan lawn ngai suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang ang che.

A kekawrte chu a inthlak danglam a nih chuan eng nge thleng ang? (Hmuh dan tur) .

Mi tam zawk chu an ke ruh a inthlak hnuah an dam vek thin. Surgery i neih pawhin i ke ruh a dam veleh i thiltih leh infiamna tam zawkah i kir leh thei tur a ni.

Mahse, a hmaa a ke ruh a inthlak danglam tawh chu a hliam leh theihna a sang zawk. Zirna thenkhatah chuan kum 25 hnuai lam infiammi zinga 90% aia tam, contact sport an khelh laiin an ke ruh a inthlak danglam chuan nakin lawkah chuan an ke ruh chu an hliam leh dawn tih an hmuchhuak.

Taksa tihchakna eng pawh i thawh leh hmain i doctor emaw surgeon emaw nen inbiakna neihpui hmasa phawt ang che – a bik takin contact sports. Eng nge i beisei tur tih leh nakin lawkah i ke ruh tliak lo tur ven dan tur hriatthiamna an pe thei che a ni.

I ke ruh i hliam a nih chuan hna/sikul i kal thei lo ang em?

I ke hliam chu hnathawh emaw, sikul emaw a na lutuk a nih chuan, i ke ruh chu a che thei lo laiin hna emaw, sikul emaw i kal thei lo mai thei. I doctor chuan i dam hma chuan eng movement leh position nge i pumpelh tur tih a hrilh ang che. Engtikah nge infiamna i khelh tan theih ang, inchhung hna i thawh tan theih ang, a nih loh leh rit phurh i tan theih ang tih i doctor zawt rawh.

Engtikah nge emergency care pan hun tha ber?

Hliam (trauma) i tawk a nih chuan emergency room-ah kal nghal rawh.

I ke ruh (dislocated shoulder) i nei nia i hriat chuan:

• Hospital emergency department-ah kal nghal la, a nih loh leh 1990 ang chi emergency number call rawh.
• I kut chu sawn suh. I taksa hnaih takah dah la.
• I kekawrte chu nangmah chauha dah leh tum ngai suh. Doctor tih loh chu tih tum ngai suh. Doctor ni lo mi dangin i kekawrte chu dah leh a tum chuan thisen kalna kawng, ruh, ligament, leh nerve te i tichhe thei a ni.
• Hliam na hmunah hian ice pack dah la, a hring leh a natna a tihziaawm theih nan.
• Over-the-counter NSAID painkillers hian i natna leh symptom dangte a tihziaawm thei a ni. Mahse, a rawt aia tam ei loh tur a ni.

Doctor hnenah eng zawhna nge i zawh tur?

• Surgery ka neih a ngai dawn em ni?
• Eng chen nge ka kut ka vawn reng a ngai dawn?
• Engtikah nge physical therapy hi ka tan ang?
• Engtikah nge infiamna emaw, exercise emaw ka khelh leh theih ang?

A ke ruh (dislocated shoulder) chu a mah chauhin a dam ang em?

Ni lo, a ke ruh (dislocated shoulder) chu a mah chauhin a dam lo vang. Tin, doctor-in a enfiah a, uluk taka a enkawl loh chuan a dam tha lo ang.

Tlu emaw, infiamna lama accident emaw, accident dang emaw hnua i ke ruh tliak chhinchhiahna i neih chuan damdawi in emergency department-ah kal nghal rawh.

Chuvangin, kan sawi tawh chu khaikhawm ila. (In lama hruai tur thuchah)

Okay, chuvangin dislocated shoulder chu i kut chunglam ruh ball ang maia lu chu i shoulder blade socket atanga a rawn chhuah chuan a ni. Tlu, infiamna lama hliam, leh hliam dang (trauma) te hi ke ruh tliak chhan tlangpui a ni. Kan taksaa shoulder joint hi a dislocated ber a nih dan te pawh kan sawi dun bawk.

A pawimawh ber chu, i kekawrte chu nangmah chauhin dah leh tum ngai suh. Doctor tih loh chu tumahin khawih emaw, sawn emaw phal ngai suh. I kekawrte chu a inthlak danglam nia i hriat chuan, emaw, i kut i che thei lo emaw, i hmang thei lo emaw a nih chuan damdawi in emergency room-ah kal nghal rawh.

Dam leh thuai turin duhsakna kan hlan e!

` A kekawrte hrual, Kekawrte hliam, Joint dislocation, Ruh, Physical therapy, First aid, Infiamna lama hliam, Emergency care