I ruh (joint dislocation) i nei tawh em? (Dislocation) Hlau suh, heng thilte hi hre rawh!

Aw, soccer i khelh laiin emaw, inchhung hna i thawh laiin i tlu nghal mai ang tih han ngaihtuah teh. I tlu chuan i kut emaw, i ke ruh emaw chu mak tak maiin a hmun aṭanga chhuak lo niin i hria a, chu chu hrual ang maiin a awm thei. Natna nasa tak i nei thei a, i ruh chu i sawn thei lo mai thei bawk. Hei hi "dislocated joint" emaw, damdawi lam tawngkam chuan ``dislocation'' emaw kan tih mai mai chu a ni. Hei hi thil hlauhawm tak a ni. Mahse hei hi hlauthawng lova fimkhur a pawimawh hle.

Dislocation tih hi eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, dislocation chu i taksaa ruh pakhata ruh pahnih a hmun atanga a inthlak emaw, a hmun atanga a chhuah loh emaw a ni. Kan taksaah hian kan lu atanga kan ke ruh thlengin ruh za tam tak kan nei tih i hria em? Heng ruhkawrte hi kan ruhro (skeletal system)-a tel an ni a, chu chuan kan taksa a vawng tlat a, kan che thei bawk.

Chuvangin, hetiang hian joint a pop hian a na hle thei a ni . Chu joint chu i hman theih loh khawpin a harsa thei bawk. Chubakah, ruh pakhat a pop chuan chu ruh chhehvela tissue nalh tak takte pawh a tichhe thei bawk. Chumi awmzia chu:

• I taksa ruh (`Muscles`) te hnenah .
• Nerves a awm
• Tendons (hengte hi ruh leh ruh inzawmkhawmtu a ni) .
• Thisen kalna kawng

A pawimawh ber: I ruh i tihchhiat nia i inhriat a nih chuan, emaw, i taksa peng pakhat i hman theih loh khawpa natna i neih chuan damdawi in emergency room-ah kal nghal rawh. Joint siam tum ngai suh, nangmah chauh emaw, midang nen emaw pawh nise. Chutianga tih chuan chhiatna a thlen belh zel dawn chauh a ni.

Dislocation chi hrang hrangte chu engte nge ni?

Doctor-te chuan ruhte chu an awmna pangngai aṭanga an kal chhuah dan a zirin dislocations hi an thliar hrang ṭhin. A chi hnih a awm a, chungte chu:

1. Complete dislocation (luxation tia hriat bawk): Hei hi ruh pakhata ruh pahnih chu a inthen vek a, a hmun atanga a chhuah chuan a ni. A dik tak chuan ruh pahnih inkarah hian inzawmna a awm lo.

2. Subluxation: Hei hi ruh pakhata partial dislocation an tih chu a ni . Heta thil thleng chu eng emaw chen a nghawng avangin i ruh chu a inthen deuh a, mahse ruhte chu a la inkhawih reng a ni. Mahse, a pangngai angin ni lovin, a lo hlim deuh zawk.

Engtiang chiahin nge joint dislocation hi a awm?

Dik tak chuan ruh natna hi a awm fo thin . Tu chungah pawh a thleng thei. Joint a nghawng tam ber chu:

• Kut zungtang
• A kekawrte (`Sshoulders`) .
• Khup ruh (`Khup`) .
• Elbows a ni
• Mawngbawr
• Jaws ( yes, jaw joint pawh hi a che thei!)

Joint hliam (sprained joint) hian eng symptoms nge a neih?

Ankle sprained symptoms hi mi hrang hrangah a inang lo thei. Eng joint nge a hliam tih leh a hliam kim emaw, a then emaw a nih leh nih lohah a innghat. Mahse, a hnuaia mite hi a lan chhuah dan tlangpui thenkhat chu an ni:

• Natna nasa tak: Hei hi a lan chhuahna ber a ni.
• Swelling: Joint a hliam na hmun chu a hring ang.
• Bruising: A chang chuan a hmun chu a sen thei.
• Joint chu a pangngai lo angin a lang: Joint chu a inzawm khawm angin a lang thei a, a hmaa a awmna hmunah a awm lo tih a chiang hle.
• Joint che thei lo emaw, hman theih loh emaw: kut chawi thei lo emaw, ke leia dah theih loh ang chi.
• Stability tlakchham: Joint chu chak lo mai mai a ni thei a, a chak tawk lo.

Ruh natna thlentu berte chu engte nge ni?

Joint eng pawh hi a socket atanga nawr chhuah theihna tur chakna a awm chuan a dislocated thei. A chhan langsar zualte chu:

• Car accident: Lirthei intlansiak avanga nghawng a neih vang.
• Sports injuries: Hengte hi i tlu lai hian a thleng thei a, a bik takin high-impact sports khelh hunah a thleng thei. Rugby emaw netball emaw khelh laiin tlu mai mai kha han ngaihtuah teh.
• Tlu: Hmun sang atanga tlu, tlu, etc. Hei hi naupang tê tê infiam lai emaw, tarte kal lai emaw a thleng thei a ni.

Tute nge ruh inzawmna (joint dislocation) hlauhawm zawk?

Sawi tawh ang khan tu pawhin ke ruh tliak thei mah se, mi thenkhat chu an hlauhawm zawk. Chung zingah chuan:

• Contact sports khel thinte: Rugby leh football ang chi infiamna khel thinte tan.
• Kum 65 chunglam: A chhan chu kan tar chhoh zel chuan ruh chhehvel tissue te hi a chak lo thin.
• Hriselna lama harsatna nei thenkhat: Entirnan, connective tissue (i.e., ligaments, tendons, leh ruh chhehvel thau) tichak lo thei natna nei te, Ehlers-Danlos syndrome ang chi te hian osteoarthritis an vei tam zawk.

Ankle hliam (sprained ankle) avanga harsatna awm thei te chu engte nge ni?

Ruh a tliak hian ruh chhung chauh ni lovin, a chhehvel ruh leh tissue te pawh a tichhe thei a ni. Harsatna awm tam ber chu:

• Muscle a tichhe thei
• Ligament leh tendon a hliam
• Nerve chhiatna: A chang chuan nerve a compress thei bawk.
• Thisen kalna kawng chhia
• Bone fractures: Ruh pakhat chu ruh (joint) in a nghawng avangin a chhe thei a.

Engtin nge joint dislocations te hi kan hriat theih ang?

Doctor hmu tura i kal chuan a tih hmasak ber chu a enfiah che a ni.Taksa enfiahna. I ruh leh a chhehvel chu uluk takin enfiah a ni ang. I natna lan chhuah dan leh i hliam hmaa i thil tih tawhte chu doctor hnenah i hrilh a ngai dawn a ni.

Diagnostic test te hi engte nge ni?

A châng chuan, ruh a hrual hnua ruh chhûnga chhiatna thleng dik tak hriat nân, doctor chuan hetiang test hi a tih a ngai thei bawk:

• X-ray: Hei hi ruh tliak a awm leh awm loh hriat nan a pawimawh hle.
• Magnetic Resonance Imaging (MRI): Hei hian ruh chhehvela tissue nem tak tak, ligament leh tendon te chhiatna hmuh theihna a siam a ni.
• Computed Tomography (CT) scan: Hei hian ruh leh ruhkawr dinhmun chipchiar takin a tarlang thei bawk.
• Ultrasound: Hei hi soft tissue hliam thenkhat hriat nan pawh hman a ni.

Engtin nge joint spurs hi enkawl thin?

Joint dislocated enkawlna pawimawh ber chu joint chu a awmna tur dik takah dah leh hi a ni. Doctor-te chuan hei hi ``Relocation'', ``Manipulation'', emaw ``Closed Reduction'' emaw an ti bawk. Hei hi doctor-in uluk takin a ruh hring (dislocated joint) chu a hmunah a hruai leh a, a nawr let leh thin.

A pawimawh hle: Engtikah mah, engtikah mah, ruh hring (dislocated joint) chu a hmunah dah leh tum suh, nangmah chauh pawh ni se, training nei lo mi nen pawh ni se! Chutianga tih chuan chhiatna nasa zawk a thlen ang. Chuvangin, joint i dislocate chuan hospital emergency room-ah kal nghal rawh. A theih chuan clinic dang pan ai chuan emergency room-a kal a tha zawk. A chhan chu chutah chuan a tul chuan ``(X-ray)'' ang chi test rang taka tih theihna tur, natna tidamtu pek theihna tur, leh ruh set theihna tur facility an nei a ni.

A châng chuan, ruh chu a inrem leh hmain, natna tihdam nân anesthesia emaw, mut hahdam nân emaw, tihreh damdawi emaw i pe thei bawk. X-ray hi ruh chu siam thar leh a nih hnuah lak a ni a, chu chuan ruh tliak a awm leh awm loh enfiah a, ruh chu a awmna tur dik takah a awm leh awm loh enfiah a ni.

Joint set hnuah chuan enkawlna dang i mamawh thei a, chu chu joint a hliam chi hrang hrang a zirin a ni:

• Immobilization: Splint, sling emaw brace emaw hmangin ruh chu a dam hma loh chuan a tikhawlo thei a ni. Entirnan, a kekawrte a inthlak a nih chuan kut chu a hmuna awm reng nan sling hman a ni.
• Damdawi: I doctor chuan natna leh hliam tihziaawmna tur damdawi a pe ang. Damdawi lam thurawn tel lo chuan natna tidamtu damdawi hi ni 10 aia tam vawi khatah ei loh tur a ni.
• Chawlh hahdam: I taksa tihchakna eng pawh, hliam tuar ruh chunga pressure emaw, strain emaw siamtu chu i pumpelh tur a ni.

Dislocation surgery tih a ni

A châng chuan, ruh chhûnga chhiatna nasa tak dang (ligament chhe, ruh tliak ang chi) a awm chuan, chu chu siam ṭhat nân operation neih a ngai mai thei. Tin, ruh na tak tak thenkhat chu kut hmanga siamrem theih loh (`Closed Reduction`) chuan ruh chu a hmuna dah leh turin operation a ngai thei bawk.

Ruh hliam (sprained joint) tihdam nan eng chen nge hun a duh?

Mi tam zawk chuan an ruh natna (sprained joint) atanga an dam leh theih nan kar tlemte tal an hmang thin. Mahse, a hun chhung dik tak chu eng joint nge a hliam tih leh chhiatna dang a awm leh awm lohah a innghat a ni.

Entirnan, kut zungtang ruh tliak chu kar thum vel chhungin a dam thei. Mahse, kekawr ang chi ruh lian zawk chu a dam theih nan thla engemaw zat emaw, a aia rei emaw pawh a ngai thei. I doctor chuan hei hi a hrilhfiah ang che.

I doctor hnenah eng chen nge taksa tihchakna (sports, weight lifting ang chi) i pumpelh tur tih zawt rawh. Chutiang thil chu ruh a dam kim hmaa i thawh leh chuan ruh hliam leh theihna a sang zawk hle.

Joint natna hi ven theih a ni em?

A hun apiangah ke ruh tliak hi ven theih a ni lo. A tam zawkah chuan heng hliamte hi kan beisei loh accident leh trauma vang a ni. Mahse, a hlauhawmna tihziaawmna tur thil kan tih theih a awm.

Infiamna kan khelh emaw, taksa tihchakna dang emaw kan tih hian:

• Invenna hmanrua dik tak, khup leh elbow pad te ha la .
• Joint-a natna i neih chuan "playing through the pain" tih hi ngaihtuah suh. Natna i neih chuan ngaihthah suh.
• I taksa chu chawlh hahdamna hun pe la, thawhrimna nasa tak hnuah a dam leh theih nan hun pe rawh.
• Sports khelh emaw exercise emaw i tih hmain warm up leh stretch hmasa phawt ang che.
• I activity i zawh hnuah , cool down leh stretch tih ngei ngei tur a ni.

Hliam hlauhawmna tihziaawmna turin heng himna atana thurawn tlangpui te hi zawm rawh:

• Nangmah emaw, mi dang emaw chetsual leh tlu thei thilte chu paih chhuakin i in leh hnathawhna hmun chu tifai takin vawng reng ang che.
• Chunglam atanga thil i lak dawnin hmanraw emaw, hmanraw tha tak emaw hmang fo ang che. Chair-ah emaw, dawhkanah emaw lawn suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang ang che.

Ankle sprained a awm chuan eng nge a hmalam hun?

Thu lawmawm tak chu dislocation tam zawk hi a dam vek tih hi a ni. I ruh chu a hmuna dah leh a nih chuan zawi zawiin i rilru a hahdam tan ang.

Mahse, khup emaw, ke ruh emaw a hliam tawh chuan nakin lawkah chu ruh ang chiah chu a hliam leh mai thei. Chutiang hunah chuan taksa tihchakna kan tih hianBrace ang chi thil bun hian natna lo lang leh theihna a ti tlem thei a ni.

Physics therapist hmuh a ngai thei bawk a, exercise i tih a ngai thei bawk a, chu chuan i ruh natna (sprained joint) vel a taksa ruhte chu a tichak thei a ni. Hei hian sprain lo awm leh tur venna kawngah a pui thei a ni.

Ka ruh (joint) a hliam a nih chuan hna emaw, sikul emaw ka kal thei lo ang em?

I hna emaw, sikul hnathawh emaw hian ruh hliam chu pressure nasa lutuk a siam loh chuan, ruh hliam hnuah hna emaw sikul emaw i kal thei lo tlangpui. Mahse, engtikah nge infiamna i khelh tan theih ang, inchhung hna i thawh tan theih ang, a nih loh leh rit phurh i tan theih ang tih i doctor zawt rawh.

Engtikah nge emergency room-ah ka kal ang?

Accident i tawk a, joint i dislocated nia i hriat chuan hospital emergency room-ah kal nghal rawh. Nangmah ngeiin joint chu dah khawm leh tum suh. Health care professional trained ni lo chuan i ruh hliam chu khawih emaw, sawn emaw tir suh. Hliam tuar chu a theih ang anga awm reng tum la, hman tir emaw, phurrit dah emaw suh.

Nangmah chauha ruh chu dah khawm leh i tum chuan, i tih tawh aia tam i tichhia thei a, hliam chu i ti na zual thei a, ruh chhehvel tissue te pawh i tichhe thei bawk.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi zawh a tha ang:

• Eng ang dislocation nge ka neih?
• Eng ang enkawlna nge ka mamawh ang?
• Eng chen nge ka dam leh theih ang?
• Eng chen nge ka ruh (joint) chu eng chen nge ka tih theih ang?
• Surgery ka mamawh dawn em?
• Engtikah nge infiamna emaw, taksa tihchakna emaw lamah ka kir leh theih ang?

A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .

Joint dislocated hi thil hlauhawm tak a ni thei a, a bik takin accident-a thleng emaw, infiamna khelh lai emaw a nih chuan. I ruh chu a awmna tur hmuna awm lo ang maia hmuh leh hriat chu a hlauhawm thei hle. Mahse, nangmah ngeiin siamthat tum ngai suh.

Hospital emergency room-ah kal nghal la, doctor hnenah joint set tir rawh. I coach emaw, i teammate emaw, i chhungte emaw, tum ṭha tak neia ṭanpui tum pawh ni se, chu joint chu dah leh tir suh, chutianga tih chuan chhiatna chu a tizual thei a, harsatna dang a thlen thei bawk.

A tha ber chu, mi tam zawk chuan an ruh a dam hnuah an thiltih pangngai leh infiamnaah an kir leh thei a ni. I doctor hnenah eng chen nge i ruh chu a che thei lo tur tih zawt rawh. Enkawlna dik leh chawlh hahdam chuan i dam thuai thei!

`Joint sprain, dislocation, ruh, ruh natna, accident, infiamna lama hliam, first aid