Zunthlum i nei em? Chutiang a nih chuan, zawi zawiin mit hmuhna a hloh a, mit a fiah lo mai thei. Hei hi a takah chuan zunthlum natna avanga harsatna awm fo a ni. Mi tam tak chuan hei hi kan mit chauh tichhe thei buaina niin kan ngai a. Mahse thudik chu chu aia thuk zawk a ni. Vawiin hian mit hmuh lohna hian i nun pum pui, a bik takin i rilru a nghawng theih dan tur kan sawi dawn a ni.
Engtin nge mit lama harsatna chu rilru tan phurrit a nih theih?
Ngaihtuah teh, mi pakhat Sumana Aunty tih hming pu a awm a. Kum tam tak chhung chu zunthlum a vei tawh a ni. Hun engemaw chen kalta khan doctor chuan zunthlum vangin Diabetic Macular Edema (DME) tih natna a nei tih a hrilh a . A tirah chuan ngaihven vak lo mah se, thla engemaw zat hnuah chuan a mit a chhe nasa hle.
Amah chauhva biak in tlawh tur te, a fanu in tlawh tur leh a tu leh fa enkawl tura amah chauha chhuak thin Sumana chu tunah chuan in chhehvela hna tenau ber pawh a thawk thei tawh lo. Chanchinbu chhiar te, TV en te, a chaw duh ber siam te pawh a tan chuan harsatna lian tak a ni. A zalenna chu a hloh vek ang maiin a hria.
"Ka rilru a buai hle a, tanpui theih loh ka ni. Tun hma chuan dawr ka kal pawhin ka hriat chian mi pakhat chauh ka bia thin. Chu zawng zawng chu ka hloh vek a. Tâng ang maiin ka inhria...."
Aunt Sumana chanchin a\ang hian DME ang chi mit tichhe thei dinhmun hi mit chauh a ni lo tih kan hrethiam. Kan rilru hriselna leh khawtlang inlaichinna a nghawng nghal vek a ni .
DME leh rilru hriselna hi eng nge inzawmna?
A awlsam zawngin, zunthlum hian retina-a thisen kalna kawngte a tichhia a, tui a chhuak chhuak thin. Hei hian sharp vision siamtu macula chu a ti hring chhuak thin. Hei hi Diabetic Macular Edema (DME) an ti a. Hetiang dinhmun hi Diabetic Retinopathy an tih natna avanga lo awm a ni a, chu chu zunthlum vanga mit natna chi khat a ni.
He natna hian i rilru hriselnaah nghawng engemaw zat a nei thei a:
- Lungkhamna leh Stress: "Ka mit ka hloh leh dawn em ni?" leh "Midang tan phurrit ka ni dawn em ni?" hlauhna leh lungkhamna a thlen reng thei.
- Depression: I duhzawng i tih theih loh lai te, khawtlang atanga i inhnukdawk lai te, leh tanpui theih loh anga i inhriat lai te lungngaihna lo awm thin chu rei tak a awm reng chuan depression an tih dinhmunah a lo chang thei a ni.
- Social Isolation: Pawn chhuah harsatna, thian nena inhmuhna, event-a kal harsat hian khawtlang atanga inhnukdawk zauh zauh a thlen thin.
A pawimawh ber chu hei hi kawng hnih inzawmna a ni .
1. DME vanga mit hmuhna hloh hian rilru hahna leh lungngaihna a thlen thei.
2. Tin, stress leh depression hian i zunthlum control a ti harsa thei bawk. Hei hian zunthlum harsatna, DME ang chi chu a tizual thei a ni.
Damdawi lama mithiamte sawi dan chuan heng rilru lama harsatnate hi zunthlum avanga side effect anga ngaih ai chuan "zunthlum vei zinga a tel ve" anga ngaih a dik zawk.
| DME dinhmun avanga sector nghawng | Influence dan entir nan |
|---|---|
| Nitin hnathawh | Lirthei khalh harsa, chaw siam, chanchinbu chhiar, pawisa note hriat leh a hun taka damdawi ei. |
| Khawtlang nun inzawmna | Chhungte in, Biak In/Kohhran kal thei lo. Ṭhiante nena inhmuhna pumpelh. Mahni chauha awm nia inhriatna. |
| Hnathawh leh economy lam | Hnathawh chhunzawm thei lo. Sum lakluh hloh. Enkawlna senso a pung. |
| Rilru hriselna | Hlauhna, lungkhamna, tanpui theih lohna, midangte tana phurrit ang maia inhriatna leh nun avanga lungawi lohna. |
He dinhmun hi engtin nge kan hmachhawn ang?
Hetiang hunah hian lungngaihna leh hlauhna awm hi thil pangngai tak a ni. A pawimawh ber chu tanpuina dil hi a ni a, he dinhmun chauh hi hmachhawn tum lo.
1. Doctor nen inhawng takin inbia ang che.
Hei hi a pawimawh ber a ni. I mit doctor emaw, zunthlum doctor emaw hnenah i mit lama harsatna i neihte hrilh la, chubakah i rilru put hmang pawh hrilh bawk ang che. I hlauhthawnna te, i lungkhamna te, leh lungngaihna te chu inhawng takin sawi rawh. Psychiatrist emaw counselor emaw puihna i mamawh mai thei. I doctor chuan an hnenah a refer thei che a ni.
2. Zunthlum hi uluk taka control
I mit venhimna tha ber chu i zunthlum hi uluk taka control hi a ni.
- I thisen sugar level chu i doctor-in a rawt angin dah la.
- Thisen sang leh cholesterol level control.
- Damdawi te chu a hun takah ei thin ang che.
- Ei leh in hrisel ei rawh.
3. Chhungte leh thiante hnen atangin tanpuina dawng rawh
I dinhmun chu i chhungte leh i thiante i rintlakte hrilh rawh. Ṭanpuina i mamawh hunah hrilh rawh. Mahni chauh hrehawm tawrh ai chuan mi pakhat hnena i rilru put hmang sawi chhuah chu thlamuanna nasa tak a ni thei.
4. Low vision support thei device zawng rawh.
Mitdelte tanpui thei tur hmanrua a awm. Entirnan, i doctor hnenah magnifying glass, lehkhabu lian tak tak, leh audiobook ang chi thilte zawt rawh.
DME hi i titawp thei lo tih hre reng ang che. Enkawlna dik leh puihna dik tak i neih chuan he harsatna hi i hneh thei ang.
Take-Home Thuchah a ni
- Zunthlum vanga mit tichhe thei DME hian i mit bakah i rilruah nghawng lian tak a nei thei a ni.
- Hemi chungchangah hian lungngaihna, hlauhna leh lungkhamna te hi thil pangngai tak a ni. Nangmah chauh i ni lo.
- A pawimawh ber chu i doctor nen zalen taka i mit lama harsatna bakah i rilru dinhmun chungchang sawipui hi a ni.
- Zunthlum hi thunun reng hi i mit leh hriselna zawng zawng venhimna tha ber a ni.
- Chhungte leh thiante hnen atangin tanpuina dawng rawh. He phurrit hi nangmah chauhin phur tum suh.
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