Nangmah emaw, i hmangaih tu emaw hian Alzheimer natna hi i vei a nih chuan, i thunun theih nan leh a na zual zel loh nan theihtawp i chhuah tawh ang maia inhriat hi thil pangngai tak a ni. Damdawi a la awm loh avangin leh damdawi tlemte chauh a awm avangin vitamin leh supplement dangte atang hian eng ang tanpuina nge i hmuh theih ang tih i ngaihtuah mai thei.
Ei leh in tha hi a pawimawh a, mahse eng nge thleng tak tak?
Kan taksa tan hian lu atanga ke thlengin ei leh in tha hi a pawimawh hle tih hi rinhlelh rual a ni lo. Mahse thudik tak chu, Alzheimer natna hi a veng thei, a titawp thei a, a tikhawtlai thei tih scientifically proven vitamin emaw supplement emaw pakhat mah a awm lo.
I ei leh in te hian i thluak hriselnaah nghawng a nei nghal vek a ni. Balanced diet hi i mamawh tur nutrients i hmuh theihna tur kawng tha ber a ni. Supplement eng emaw ei i ngaihtuah a nih chuan i doctor nen inbiakna neih hmasak phawt ang che. Hei hi side effect an neih loh nan emaw, tuna i ei mek damdawi dang nen an inzawm loh nan emaw a ni.
Antioxidants leh thluak hriselna
A awlsam zawngin sawi ila, hengte hi kan cell tichhe thei thil tha lo tak tak "free radicals" an tih atanga taksa humhimtu nutrient te an ni. He chhiatna hian cancer, thinlung natna, leh Alzheimer’s ang chi natna a thlen thei a ni.
Antioxidant chi hrang hrang a awm a, chu chu beta-carotene, vitamin C, leh vitamin E.
Kan tar chhoh zel chuan heng free radicals te hi kan nerve cells ah an awm khawm tan thin. Alzheimer vei thluak enfiahna zirchiannaah chuan "oxidative stress" tih hming pu dinhmun chhinchhiahna a awm tih hmuhchhuah a ni. Chumi awmzia chu taksa hian he chhiatna hi a do tawh tihna a ni. Chuvangin, antioxidant tam zawk ei hi thil tha tak niin a lang mai thei.
Mahse a chhanna chu chutiang chuan a awlsam lo. He inzawmna chungchangah hian zirchianna a la kal zel a ni. Researcher-te chuan antioxidant thenkhat chu a dang aiin a tha zawk em tih chiang takin an la sawi thei lo a, supplement atanga lak ai chuan ei tur atanga lak a tha zawk em tih erawh an la sawi chiang thei lo.
Resveratrol - Grape-a thil mak tak chu?
He antioxidant hi grape sen, red wine, peanuts, leh dark chocolate thenkhat atang hian i hmu thei ang. Researcher thenkhat chuan tar chakna a tikhawlo thei a, natna thenkhat vei theihna a ti tlem thei niin an ngai.
Scientist-te chuan hun rei tak chhung chu resveratrol hian thluak hi Alzheimer natna avanga thluak a venghim thei niin an ngai a. Tun hnaia zirchianna pakhatah chuan nitin resveratrol ei hian natna a zual zel tih a tikhawtlai tih a tarlang.
Chu zirchianna chuan beisei awm tak a nih laiin, resveratrol hi Alzheimer natna damdawi a ni tih a finfiah lo. Chu zirchiannaa dose pek chu mi pangngai tan chuan a tam lutuk tih hre reng ang che. Chu chu resveratrol hi red wine bottle 1,000 tluk zet a ni! Mahse chu zirchianna chuan Alzheimer vei tan chuan ei tur a him tih chauh a sawi a ni. Chuvangin, he thil chungchangah hian zirchianna tam tak neih a ngai a ni.
Vitamin D leh Alzheimer’s inzawmna
Vitamin D hnathawh pakhat chu thluak tanpui hi a ni. Kan vitamin D tam zawk hi ni êng leh ei tur thau tak tak, cheese, leh egg yolks atanga kan hmuh a ni. Damdawi dawr atang pawhin supplement atan lei theih a ni bawk.
Vitamin D leh Alzheimer’s hi inzawmna a awm a. Zirna engemaw zatah chuan Alzheimer natna vei te hian vitamin D level an nei tlem hle tih hmuhchhuah a ni. Zirchianna pakhatah chuan vitamin D level hniam tak tak nei te chu Alzheimer’s vei an tam zawk tih hmuhchhuah a ni.
Mahse hetah hian zawhna lian tak chu vitamin D level hniam hian Alzheimer’s a thlen em tih kan la hre lo a, vitamin D level hniam hian Alzheimer’s a thlen em tih hi kan la hre lo. Vitamin D ei hian natna a veng thei nge a tidam thei tih pawh kan hre lo. Doctor-te’n Alzheimer’s natna atana vitamin D an rawt tan hmain zirchianna tam tak neih a ngai a ni.
Ginkgo Biloba - Hriatrengnaah a pui mai bakah a risky bawk
Ginkgo Biloba hi hriatrengna tichaktu atan i hre tawh mai thei. Chuvangin Alzheimer natna tan a pui thei ang tih i ngaihtuah mai thei. Zirchiangtute chuan kum tam tak chhung chu an lo zirchiang tawh a ni. Mahse, tun thleng hian hriatrengna a tichak thei tih finfiahna a la awm lo, mi hrisel Alzheimer’s vei lote pawhin an titha thei lo.
Mahse, Ginkgo hian side effect dang a nei tih hmuhchhuah a ni.
- Thisen chhuak
- Thisen sugar level hniam
- Thisen sang a inthlak danglam thin
Chuvangin Ginkgo Biloba ei hi bansan vek a finthlak hle.
| Supplement a ni | Scientific dinhmun a ni | Kan rawtna chu |
|---|---|---|
| Antioxidants a awm bawk (vitamin C, E ang chi) . | Theoretically chuan a tangkai thei a, mahse research stage-ah a la awm. Finfiah a la ni lo. | Supplement ei ai chuan berry leh green vegetables ang chi ei tur atanga lak a tha ber. |
| Resveratrol a ni | Zirna thenkhatah chuan beiseina engemaw chen lantir mah se, damdawi a nihzia finfiah a la ni lo. | Damdawi lam thurawn tel lova dose sang tak ei loh tur. |
| Vitamin D a ni | Alzheimer vei zingah hian a level a hniam hle niin a lang a, mahse vitamin D ei hian natna a veng tih finfiahna a awm lo. | Doctor thurawn chauh ei la, vitamin D tlakchhamna i neih chuan. |
| Ginkgo Biloba chuan a rawn ti a | Hriatrengna a pui tih finfiahna a awm lo. | pumpelh vek rawh. Thisen chhuah ang chi side effect na tak a thlen thei. |
Take-Home Thuchah a ni
- Tunah hian Alzheimer natna tidam thei, titawp thei, veng thei tur vitamin emaw supplement emaw scientific-a finfiah a la awm lo.
- I thluak leh taksa mamawh nutrients hmuh theihna kawng tha ber leh him ber chu thlai chi hrang hrang, thei chi hrang hrang leh ei tur tha tak tak te pawh huam tel, ei leh in inthlau tak ei hi a ni.
- Nangmah emaw i hmangaih tak emaw chuan supplement eng emaw ei i ngaihtuah a nih chuan i doctor nen inbia hmasa phawt ang che. Supplement thenkhat chuan damdawi dang i ei laiah harsatna a thlen thei a, duh loh zawng side effect a nei thei bawk.
- "Thilmak tihdamna" pe thei nia sawi advertisement leh propaganda-ah hian fimkhur hle ang che. Scientific basis nei lo thilte hian bum suh.
- Supplement, a bik takin Ginkgo Biloba hi ei loh vek a finthlak a, a thatna aiin a tichhe zawk thei a ni.
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