A chang chuan engmah tih theih loh khawpa lungngai, mahni chauha awm leh beiseina nei loin i inhria em? Heng rilru put hmangte hi kan tawng vek a ni. Mahse, an awm reng a, i nitin thiltih engmah tih theih loh khawpa nghawng an neih chuan lungngaihna mai ni lovin, lungngaihna mai a ni thei. Vawiin hian chutiang dinhmun pakhat, Major Depressive Disorder chungchang kan sawi dawn a, chu chu doctor i hmuh hunah eng nge i beisei ang tih kan sawi dawn a ni.
Engvangin nge mental health specialist hnenah min refer?
I chhungkaw doctor (Primary Care Doctor) hnena i kal chuan i natna lan chhuah dan chu ngun takin a ngaithla ang a, depression i nei thei tih a rinhlelh chuan he lam thiamna nei mi hnenah a refer ang che. Lung lam natna kan neih lai ang bawkin cardiologist kan pan thin.
Heng specialist te hi engemaw zat an awm thei a:
- Psychiatrist: Heng doctor te hi rilru lam harsatna enkawl tura a bik taka zirtir an ni. Natna an hmuchhuak thei a, a tul chuan damdawi an pe thei a, enkawlna dang an rawt thei bawk.
- Therapist emaw Counsellor emaw: I rilru harsatna chinfel dan tur inbiakna hmangin, chu chu ‘Talk Therapy’ hmangin an pui che a ni.
A pawimawh ber chu, hei hi mahni chauha beih ngai thil a ni lo. Research atanga a lan dan chuan mi sawm zinga pariat chuan an natna lanchhuahna chu kar 4 atanga kar 6 chhung chauhvin enkawlna tha tak an neih chuan an control thei emaw, an tidam thei emaw a ni. Chuvângin, ṭanpuina dîl chu hlau ngai suh.
Doctor hmu tura i kal chuan eng nge thleng thin?
Mental health professional emaw counselor emaw nena in inhmuh hmasak ber tur chu darkar khat aia rei a ni thei . Chu chu i dinhmun kimchang taka an hmuh duh vang a ni. Zawhna an zawh tur che leh he hun chhunga an thil tih tur te hi han thlir ila.
| Thupui sawiho mek a ni | Chu chu eng nge a awmzia a, engvangin nge a pawimawh? |
|---|---|
| Medical history chungchanga zawhna siam | I doctor chuan i hriselna zawng zawng, i damdawi lam chanchin, damdawi i ei dan, leh chhungkaw natna (a bik takin rilru lam natna) i neih tawh dan te a zawt ang. He thu hian i dinhmun tichhe thei thil dang a awm leh awm loh hriat theih nan a pui ang. |
| Rilru & Rilru lam chanchin | Hei hi a pawimawh ber a ni. Eng chen nge heng lungngaihna, lungkhamna, a nih loh leh lungkhamna te hi i lo neih tawh tih zawhna i dawng ang. Engmah thup suh, inhawng tak leh rinawm takin thu sawi rawh. A tul chuan a tir atang khan tan la rawh. Heng rilru put hmang hian i nitin nun (hnathawh, chhungkaw nun, thiante nena inlaichinna) a nghawng dan te pawh sawi bawk ang che. |
| Psychiatric Evaluation neih a ni | Doctor chuan symptom i neih apiang a zawt ang. Entirnan, mut theih lohna, chaw ei chak lohna, taksa rihna tlahniam emaw tihpun emaw, ngaihtuahna seng harsat. Heng symptoms te hi engtiang chiahin nge a nasat, engtiang chiahin nge a nasat loh, engtiang chiahin nge a nasat loh tih pawh an zawt bawk ang. |
| Zawhna lehkha fill up | I rilru dinhmun tehna atana pui turin zawhna leh chhanna printed pakhat emaw a aia tam emaw fill up turin an ti thei che a ni. Chûngte chuan i rilru put hmang leh i natna lan chhuah dân dik tak i hriat theih nân a ṭanpui ang che. |
Engtin nge diagnosis hi siam a nih?
Heng i hnen atanga thu hriat zawng zawng hmang hian i doctor chuan i dinhmun dik tak chu a hre chiang ang. Chutiang ti tur chuan Diagnostic and Statistical Manual of Mental Disorders (DSM-5) an hmang fo ang. A awlsam zawngin, khawvel hmun hrang hranga rilru lam hriselna lama mithiamte’n rilru natna hriat theihna atana an hman kaihhruaina bu a ni. Diagnosis chu i symptoms te chu a chhunga criteria nen a inmil em tih enfiah a ni.
Hemi atan hian engtin nge i inbuatsaih theih ang?
Doctor hmu tura i kal hmain inbuatsaihna tlem i nei thei bawk. Hei hian nang leh doctor tan pawh thil a awlsam phah ang.
- I natna lan chhuah dante ziak rawh: I thil hriat zawng zawng, mut dan inthlak danglam te, ei leh in dan inthlak danglam te, leh rilru natna (lungngaihna, thinrimna, lungngaihna) te chu journal-ah ziak vek rawh.
- Zawhnate ziak chhuak rawh: Doctor hnên aṭanga hriat duh i neihte, inenkawlna chungchânga zawhna i neihte, leh damdawi chungchânga zawhna i neihte chu ziak lawk rawh. Chutiang chuan engmah i theihnghilh lovang.
- Dik tak sawi rawh: Doctor chu tanpui turin a awm tih hre reng ang che. Chuvangin engmah thup suh la, dawt sawi suh. I rilru put hmang dik tak hrilh rawh. Chu chu i tana enkawlna tha ber i hmuh theihna tur kawng tha ber a ni.
Depression hi chak lohna a ni lo va, enkawlna hmanga thunun theih tur dinhmun a ni. Chuvang chuan hma kan lak a pawimawh hle a, mithiam damdawi lam thurawn lak a pawimawh hle.
Take-Home Thuchah a ni
- Major Depressive Disorder hi enkawl theih a ni. Ṭanpuina dîl chu hlau leh zak ngai suh.
- I chhungkaw doctor-in rilru lam hriselna lama mithiam hnenah a refer che a nih chuan enkawlna tha ber leh remchang ber pek che a ni.
- I doctor i hmuh hunah, i rilru put hmang, i natna lan chhuah dan leh i damdawi lam chanchin chu dik tak leh inhawng takin sawi rawh.
- Enkawlna hian i dam thuai thei hle. Chuvangin beiseina bansan suh. I doctor nen inbia la, i tana tha ber tur enkawlna ruahmanna siam rawh.
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