Naute i neih dawn a nih chuan, emaw, nau neih hun a liam tawh a nih chuan, a tih chak dan tur him tak a awm em tih i ngaihtuah mai thei. Hun rei tak angin a lang tak zet a ni lawm ni? Chuvangin internet i zawn chuan thil mak chi hrang hrang i hmu ang. Chûng thil ṭhenkhat chu a pawi lo thei a, mahse a ṭangkai lo thei bawk. Mahse, ṭhenkhat chu hlauhawm tak an ni thei.
Tui lum a inbual hian nau neih a ti chak tak zet em?
Thil tih dan pakhat sawi tam tak chu tui lum taka inbual hi a ni . Mahse thudik tak chu hei hi nu naupai tan chuan a hlauhawm thei hle. Tin, tui lum taka inbual hian nau neih a ti chak zawk tih finfiahna scientific evidence a awm lo bawk .
A awlsam zawngin sawi ila, hei hi ngaihdan dik lo tak a ni. Naupai lai hian tui lum a inbual hi a pawi lo. Mahse, tui chu 37°C Kelvin (98°F Fahrenheit) , chu chu a lum hle a nih chuan i naute thisen kal a tihtlem phah ang. Hei hian naute chu pressure leh lungngaihna engemaw zat a thlen thei a ni. Chuvangin ‘tui lum’ hi ‘tui lum’ a ni lo va, ‘tui lum’ hi i tan a tha ber a ni tih hre reng ang che.
Mak tak maiin, a chang chuan tui lum taka inbual hian nau neih hmaa nau neih chu a titawp thei a, a chhan chu i taksa ruhte a ti hahdam thei a, contraction a tihziaawm thei bawk.
Naupai laiin ‘tui lum’-a inbual hian eng hlauhawmna tak tak nge a neih?
Naupai laiin tui lum taka inbual a him loh chhan ber chu a lum lutuk vang a ni. Entirnan, hot tub-ah minute 10 aia tam i awm chuan i taksa lumna chu 38.3°C Kelvin (101°F Fahrenheit) aia sangin a sang thei a ni .
Hei hi a hlauhawm zia chu a ni:
- Nau piang laia harsatna awm thei: Zirchianna thenkhatah chuan naupai thla tir lamah nu taksa lumna a san chuan (khawsik a nei a nih pawhin he hlauhawmna hi a awm) chuan naute chu thluak leh ruhroah thil danglam lian tak tak a nei thei tih an hmuchhuak.
- Nau pai hlauhawmna: Zirchianna chu kalpui mek a ni a, mahse zirchianna thenkhat chuan naupai laiin taksa lumna sang chuan nau pai a thlen thei niin an sawi.
Analysis pakhatah chuan naupai tir lama hot tub hmang fo emaw, hun rei tak emaw hmang thin nu atanga naute piangte chu anencephaly an vei tam zawk tih hmuhchhuah a ni.(thluak, luruh leh lu vun hmun thenkhat nei lo pian) leh gastroschisis ( pum atanga chhuak intestine) te. Mahse, heng zirchiannaa sample size hi a tlem avangin zirchiangtute chuan heng nau piangsualte hi tui lum hman avanga direct-a lo awm a nih leh nih loh an finfiah thei lo. Mahse, chutiang risk tenau pawh chu kan la duh lo a ni lawm ni?
Tui ‘lukewarm’-a inbual leh nau neih
Tui lum hi hlauhawm tak ni mahse, zirchianna atanga a lan dan chuan nau neih tirh lamah tui lum (tuiah thun)-a hun rei vak lo hman hian hlawkna engemaw zat a nei a ni.
- Natna tihziaawmna: Nau neih tirh lama tui in thin nu te hian epidural anesthesia an mamawh tlem zawk tih hmuhchhuah a ni.
- Hun tihtlem: An delivery hun hi a vaiin minute 32 velin a tawi tih an sawi bawk.
Mahse, he method hi mi zawng zawng tan chuan duhthlan tur tha ber a ni lo. A then phei chuan pumpelh tur a ni.
| Hetiang hunah hian tuiah (Water Im MERS ion) awm reng a tha lo. | |
|---|---|
| Huntha | Hrilhfiahna |
| Naute thinlung thawk dan enfiah reng tur a nih chuan | Tui chhunga naute dinhmun enfiahna hmanrua (continuous monitoring equipment) dah a harsa hle. |
| Preterm labor i neih chuan | Chutiang dinhmunah chuan doctor enkawlna hnuaia awm a pawimawh hle. |
| Painkiller emaw epidural emaw i dawng tawh a nih chuan | Anesthesia avanga harsatna leh inthlak danglamna i nei lo mai thei. |
| Thisen hmanga kai theih natna hrik i neih chuan | Tui hmanga hri kai darh theihna a awm. |
| Naupai harsatna dang i neih chuan | I doctor thurawn ang chauhvin che rawh. |
Inbual huna fimkhur tur thil dang
Naupai laiin inbual hian a lum leh vawt chauh ni lovin thil dang ngaihtuah a ngai a ni.
- Hri kai theihna: Tuiah rei tak, a bik takin tui lum a awm chuan natna hrik kai theihna a tipung thei a ni.
- Bubble bath, bath bomb, leh bath salt: Hengte hi pumpelh vek a tha ber. Heng a chemical awm hian vun a ti na thei a, allergy a thlen thei bawk. Ngaihtuah teh, itch i neih a, cut i pick at chuan infection chu awlsam takin a lut thei a ni.
- Vaginal pH: Bath salt ang chi thil, a bik takin , hian vagina natural pH a tidanglam thei . Hei hian vagina chhunga bacteria tha tak takte chu a tichhe thei a, chu chuan itching, yeast infection, leh urinary tract infection te a thlen thei a ni.
Naupai kar hnuhnung berte chu a tawp ngai lo ang tih hi thil pangngai tak a ni. Mahse in lama nau neih tir dan tur i ngaihtuah a nih chuan i doctor nen inbia hmasa la, nangmah leh i naute tan a him em tih enfiah hmasa phawt ang che .
Take-Home Thuchah a ni
- ‘Tui lum’-a inbual hian nau neih a ti chak lovang. Nang leh i naute tan a hlauhawm thei hle.
- Naupai lai hian tui lum takah inbual hi a him tlangpui. I rilru hahdam leh hahdam taka i awm theih nan a pui thei che a ni.
- I taksa lumna 38.3°C (101°F) aia sang tisang thei thil reng reng chu pumpelh la, a bik takin naupai thla tir lamah chuan.
- ‘Bubble baths’, ‘bath bomb’, leh ‘bath salts’ tih ang chi hi hri kai laka inven nan hman loh tur a ni.
- Nau neih theihna tura in lama damdawi eng pawh i enchhin hmain doctor rawn hmasa phawt ang che . I himna leh i naute himna hi a pawimawh ber a ni.











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