Nang pawhin i chau reng em? Hlimna tlem zawka inhriatna? Dopamine tlakchham vang pawh a ni thei!

A chang chuan nun ngaihvenna nei lo ang maiin i inhria a, i chau mai mai a, hlimna thlentu che thil a\angin hlimna i hmu lo \hin em? A nih loh leh, engmah bul tan duhna i nei lo mai mai em ni? Heng thilte chhan pakhat chu i thluaka chemical pawimawh tak dopamine tih tlem vang a ni thei. Vawiin hian he thu hi chipchiar deuhin sawi ila, kan sawi dawn em ni?

Dopamine chu eng nge ni? Engvangin nge a pawimawh?

A awlsam zawngin sawi ila, dopamine hi kan thluaka chemical messenger pawimawh tak a ni. Kan thluak chhunga thu hriatte phur chhuak leh chhuaktu ziaktu te tak te ang mai a ni. Medical science-ah chuan hei hi neurotransmitter kan ti a. Dopamine hian kan taksaah hormone angin hna a thawk bawk.

He dopamine hi thil tam takah a puitu a ni a, chu chu kan hriatrengna, kan chêttîrna, zirlai, hlimna leh thlamuanna (lawmman), leh taksa chetna thununna te hi a ni . Ngaihtuah teh, thil harsa i tih zawh huna i hlimna chu, chu pawh chu dopamine nen a inzawm tlat a ni.

Chuvangin, dopamine tlakchhamna chu kan taksaa dopamine level a tlahniam hian a ni. Hei hi a tlahniam chuan Parkinson’s disease ang chi neurological conditions emaw, depression ang chi rilru lam harsatna emaw a awm thei a ni. A châng chuan, he dopamine tlakchhamna hian a ṭul lo taka risk-taking emaw, addiction awlsam tak emaw a thlen thei a ni.

Engvangin nge kan taksaah dopamine a tlahniam?

Hei hi chhan hrang hrang a awm thei. A bulpui berte han thlir ila.

• Thluak chhiatna: Dopamine hi kan thluak hmun bik a chemical siam chhuah a ni. Chuvangin, accident emaw, dopamine siamna hmuna chhiatna emaw a awm chuan (entir nan, lu hliam) dopamine level a tlahniam thei a ni.
• Thuchah dawn chungchanga harsatna: A chang chuan kan taksa hian dopamine hi a chhang tha lo thei. Chu chu, dopamine message dawngtu nerve cell-a receptor te hian hna an thawk tha lo a nih chuan dopamine atanga message dawn chu awm mahse a kal tha lo tihna a ni.
• Damdawi lam dinhmun thenkhat: He dopamine tlakchhamna nen hian direct-a inzawm damdawi lam thil thenkhat a awm.
• Entirnan, Parkinson natna vei te hian thluak hmun thenkhatah nerve cell an hloh a, dopamine level pawh a tlahniam bawk.
• Thil dang pakhat chu cocaine ang ruihhlo ngawlvei te hian an thluaka dopamine receptor a tichhe a, chu chuan dopamine siamchhuah a ti tlem a, chuvangin chu nuam tihna chu an neih theih nan chuan ruihhlo chu an mamawh tam tial tial a ni.

Dopamine tlahniam hian eng symptoms nge a neih?

Dopamine level a tlahniam chuan symptom hrang hrang i nei thei. Chûngte pawh i tawng tawh mai thei. Heng symptoms te hi mi hrang hrangah a inang lo thei a, a chhan a zirin a awm thei bawk.

A lan chhuah dan tlangpui:

• Apathy , rilru tichak lo. "Drive" awm lo ang maiin.
• Chau tih mai mai a ni .
• I rilru tihbuai (concentre thei lo) tih harsat .
• Constantly feeling restless , thinrim, emaw, lungkhamna emaw.
• Tûn hmaa i hlim ṭhin thilte aṭangin hlimna i hmu tawh lo tih hi .
• Lungngaihna emaw, lungngaihna emaw hriatna ; nunah beiseina hloh.
• Sex drive a hniam .
• Mut theih lohna emaw, mut buai emaw.

Damdawi lam harsatna bik nena inzawm symptom dang thenkhat pawh a awm bawk:

• Taksa peng hrang hrang kut nghing (a bik takin ding reng chungin), balance hloh, nghet lo, leh taksa ruh hring ( hengte hi Parkinson natna chhinchhiahna a ni thei)
• Natna pakhat `Restless Legs Syndrome` , a awm a, chu chuan keah harsatna a siam a, ding reng thei lo a ni. Dopamine tlakchham vang pawh a ni thei.
• Hun rei lote chhunga hriatrengna lama harsatna, nitin hna thawh harsa, leh harsatna awlsam tak tak chinfel theih lohna ( hengte hi thluaka hriatna lama inthlak danglamna vang pawh a ni thei ).
• Thinrim fo, mahni inngaihsakna hniam, lungkhamna, theihnghilh, thil tih duh loh, leh hna thawh tur ruahman thiam lohna ( hengte hi Attention Deficit Hyperactivity Disorder (ADHD) an tih natna chhinchhiahna a ni thei ).
• Social withdrawal, emotion hloh, leh nuam tihna hloh ( hengte hi schizophrenia symptom thenkhat a ni thei ).
• Bowel problems, a bik takin chronic constipation .

I hmuh angin dopamine tlakchhamna chhinchhiahna tam tak a awm a. Eng symptom nge i neih tih chu a chhan bulpuiah a innghat ang. Chuvang chuan a chhan dik tak hriat tumin doctor pan a pawimawh.

Engtin nge dopamine i nei tlem em tih dik takin i hriat theih ang?

Hetah hian hriatthiam tur pawimawh tak a awm. Dopamine Deficiency hi direct medical diagnosis a ni lo. Chu chu Dopamine i neih tlem avangin doctor-in diagnosis a pe dawn lo che tihna a ni. Dik tak chuan doctor-te hian dopamine level an test tam lo hle.

Thisen test ringawt pawh hian dopamine chungchang hi a sawi tam thei lo. Entirnan, i thisena dopamine level i teh theih laiin, i thluak hian dopamine a chhan dan a hrilh thei lo.

Chu ai chuan i doctor chuan hetiang hi a ti ang:

• I medical history chungchang an zawt thin .
• I nunphung (zu emaw ruihhlo emaw i hman leh hman loh ang chi) an zawt thin.
• I symptoms te hi ngun takin ka ngaithla thin .
• I enfiah ang .
• Tichuan, i symptoms a zirin a tul angin test tur order a ni ang.

He thu leh test result hmang hian doctor chuan dopamine tlakchhamna nena inzawm natna i neih leh neih loh a hre thei ang.

Entirnan, i doctor-in Parkinson natna i vei nia a rinhlelh chuan dopamine transporter test a ti thei ang. Hei hi scan chi khat bik a ni. A bik takin, Single-Photon Emission Computed Tomography (SPECT) chi khat a ni. Hei hian i thisenah radioactive substance (dye ang chi) inject a, chu chu scan-in i thluak thlenga a kal dan tur a enfiah a ni. Parkinson natna i neih chuan scan-ah hian nerve cell chhia leh i thluak hmun thenkhata dopamine tlahniam vangin pattern bik a lang ang.

Dopamine tlakchhamna nena inzawm natnate hi engtin nge enkawl an nih?

Dopamine tlakchhamna enkawlna chu a chhan bulpuiah a innghat a ni. Condition lian ber ber thenkhat enkawl dan hi han en ila.

• Parkinson natna: Hei hi damdawi levodopa tih hmanga enkawl a ni fo thin. Thil engemaw takah chuan dopamine agonists , Pramipexole (Mirapex®) , Ropinirole (Requip®) , emaw Rotigotine (Neupro®) , te hi hman a ni. Heng dopamine agonists te hian dopamine angin hna an thawk a, nerve cell te pawh dopamine ang bawkin an chhang let thin.
• Restless legs syndrome: He natna hi a hmaa kan sawi tawh ang khan dopamine agonists Pramipexole (Mirapex®), Ropinirole (Requip®), emaw Rotigotine (Neupro®) hmanga enkawl a ni bawk.
• Depression: Depression enkawl hian damdawi Selective Serotonin Reuptake Inhibitors (SSRIs) , Fluoxetine (Prozac®) ang chi te chu pek theih a ni. Hengte hian neurotransmitter serotonin leh dopamine pahnih a nghawng a, an hnathawh dan a siam tha a ni.
• Attention Deficit Hyperactivity Disorder (ADHD): He natna hi Methylphenidate (Concerta®, Ritalin®) ang chi damdawi hmanga enkawl theih a ni. Chungte chuan dopamine hnathawh a tipung a ni.

Dopamine level hi natural takin, damdawi tel lovin tihpun theih a ni em?

I dopamine level a hniam nia i hriat chuan i tih hmasak ber tur chu doctor pan hi a ni . Dopamine tlakchhamna nena inzawm, enkawl theih tur i nei thei bawk. I chiang lo a nih chuan i dopamine level tihsan nan natural way thenkhat i hmang thei ang. Mahse ei leh in hian dopamine ang chi neurotransmitters a nghawng dan zirchianna tam zawk neih a ngai tih hre reng ang che.

Dopamine siam chhuahna tura puitu ei tur:

• Magnesium leh tyrosine tamna ei tur ei thin ang che. Hengte hi dopamine siamna atana thil tul bulpui ber berte an ni. Tyrosine hi amino acid a ni. Taksaah a lut a, thluak lamah a kal a, chutah chuan dopamine-ah a inthlak a ni.
• Dopamine tipungtu nia sawi ei tur te chu: vawk, almond, apple, avocado, banana, beetroot, chocolate (dark chocolate a tha zawk), green vegetables, green tea, lima beans, oatmeal, orange, chia chi, sesame seeds, pumpkin seeds, tomato, turmeric, watermelon, leh wheat te an ni.

I hlimna leh i rilru hahdamna tur thilah inhmang rawh:

• Hetiang thil hian dopamine level a tisang niin an ngai. Entirnan: exercise lak, ngaihtuahna seng, yoga tih, massage lak, ran vulh nena inkhelh, nature-a kal, emaw lehkhabu chhiar te hi a ni.

"Hngaihtuah teh, i hla duh ber i ngaihthlak hian, emaw, i ṭhian ṭha tak nen i nuih a, i inbiaknaah emaw hlimna i neih ṭhin kha? Chu chu dopamine tihpunna tura puitu thilte chu a ni. Chuvangin i hlim theihna tur leh i hlim theihna tur thilte tan hun zawng rawh."

Eng supplement nge dopamine level tisang?

Dopamine level tihpunna tura puitu nia sawi supplement pawh a awm bawk. Amaherawhchu hengte hi ei hmain damdawi lam thurawn lak hmasak a pawimawh hle. Hengte hi Doctor biak loh chuan hmang suh.

Chung zinga ṭhenkhat chu:

• Tyrosine: Tyrosine hi natural amino acid a ni a. Dopamine hi tyrosine atanga siam a ni.
• L-theanine: Hei hi thil dang pakhat, dopamine siam chhuahna atana puitu a ni.
• Vitamin D, B5 leh B6: Heng vitamin te hi dopamine siam nan a pawimawh hle.
• Omega-3 thau acids (Omega-3 thau pawimawh tak tak) .
• Magnesium `(Magnesium)` tih a ni .

Dopamine tlakchhamna chungchangah hian eng nge kan hriat belh ngai?

Dopamine level hniam hi black and white-a thlir theih a ni lo. Chu chu, hei hi thupui buaithlak tak a ni tihna a ni. A pawimawh ber chu dopamine level hniam hian direct-in natna a thlen lo. Chu chu inzawmna a awm tihna a ni a, mahse dopamine tlem chuan direct-in natna a thlen lo.

Tlem a buaithlak zawk chu causation leh correlation concept te hi a ni. Entirnan, dopamine level hniam nei te chu an thau emaw, an thau lutuk emaw an tam zawk tih hmuhchhuah a ni. Kan ei leh in leh exercise kan tih hian kan thluak hian dopamine a hman dan a nghawng tih hriat a ni bawk.

Mahse zawhna awm thei chu, ei leh in \ha lo (dopamine tipung lo chaw) leh exercise lak duh loh vangin dopamine level a tlahniam em? A nih loh leh, thluaka dopamine level hniam vangin "pleasure system" (reward system) chu a thawk chhuak a, junk food ei leh exercise loh kan duh vang em ni?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..? Hei hi vawk emaw artui emaw zawhna ang a ni.

A tawp berah chuan neurotransmitter pakhat mah chauhvin hna a thawk lo. Entirnan, Dopamine hian Serotonin nen hian hna an thawk dun hle. Chuvangin, heng neurotransmitters te hriatthiam hi a buaithlak tak zet a ni.

Chuti a nih chuan, heng zawng zawng atang hian eng thil nge kan hriat reng tur?

Okay, chuvangin kan sawi tawh atang khan thil i lak ka beisei. Thil pawimawh ber berte i hriat nawn tir leh ang u.

• Dopamine tlakchhamna hian i taksa leh rilru hriselna a nghawng thei a ni. Thil tam tak, Parkinson’s disease, restless legs syndrome, depression, schizophrenia , leh ADHD te hi dopamine level hniam nen a inzawm a ni.
• Heng natnate enkawlna atana pui thei tur enkawlna a awm. Tin, dopamine level tihsan nan natural ways i enchhin thei a, mahse engmah tih hmain doctor nen inbiakna neih a pawimawh hle bawk.
• Heng symptoms te hi i neih chuan Doctor hmuh hi hlau suh, zak suh. A chhan zawng chhuak turin an pui ang che a, i tih tur dik tak an hrilh bawk ang che.
• Nangmah chauh i ni lo tih hre reng la, tanpuina dîl pawh a tlai ngai lo. A pawimawh ber chu i rilru leh taksa hriselna enkawl hi a ni.

` Dopamine, dopamine tlakchhamna, thluak, neurotransmitters, Parkinson natna, lungngaihna, hlimna, rilru hriselna, ADHD