He ‘happy hormone’, dopamine hi i hre chiang em? Chipchiar takin sawi ila!

‘Happy hormone’ an tih hi i hre ngai em? A châng chuan hlim leh phur takin i awm mai mai ṭhin a ni lawm ni? Chutiang rilru put hmang nena inzawm tlat chu Dopamine an ti a. Kan taksaa hna pawimawh tam takah a thawhhlawk hle. Chuvangin, vawiin hian Dopamine chungchang hi i zir belh leh ang u.

Dopamine hi eng nge ni tak tak?

A awlsam zawngin sawi ila, dopamine hi kan thluaka siam chhuah, pianphung atanga lo chhuak chemical a ni. Neurotransmitter class pakhat ``Monoamine neurotransmitters'' an tih zingah a tel a ni. ``Neurotransmitter'' a ni a, chu chu neurotransmitter tihna a ni. Ngaihtuah teh, kan thluaka nerve cell-te hian thuchah an thawn tawn a. Dopamine hi ‘chemical messenger’ a ni a, chu thuchahte chu inthlengnaah a pui a ni. Heng thuchah te hi thluak atanga kan taksa peng dang thlenga thlen theih nan a pui thin.

Tin, dopamine hi hormone a ni bawk . Dopamine, epinephrine leh norepinephrine te hi catecholamine lian ber ber an ni. Heng hormone te hi kan kal chunglam adrenal glands atanga siam a ni. Hei bakah hian kan thluaka hypothalamus hian dopamine, neurohormone a tichhuak bawk.

Dopamine hian kan taksaah eng nge a tih?

Dopamine hi kan taksaa thil pawimawh tam takah a inrawlh a ni. Eng nge a nih i han thlir teh ang.

Dopamine hi neurotransmitter a ni

Neurotransmitter a nih angin dopamine hian a hnuaia mite hi a pui a ni:

• Movement: Kan taksa chetna control turin a pui thin.
• Hriatrengna: Hei hi thil hriatrengna atan a pawimawh hle.
• Lawmman lawmawm leh chêttîrna: Thil pakhat aṭanga hlimna kan tawn hian tih leh duhna kan nei a, chu chu dopamine vang a ni.
• Nungchang leh hriatna: Kan nungchang leh thil pakhat kan hriatthiam theihna a nghawng bawk.
• Attention: Thil engemaw takah i ngaihtuahna seng reng turin a pui che a ni.
• Mut leh tiharh: Kan mut leh harh dan pawh a tidanglam thei bawk.
• Mood: Hei hian kan rilru dinhmun a nghawng bawk a, kan hlim emaw, kan lungngaih emaw pawh nise.
• Zirna: Thil thar kan zir dawnin Dopamine hi a pawimawh bawk.
• Lactation: Nu hnute pe thinte tana hnute siam dan nen pawh a inzawm bawk.

Dopamine hi Hormone angin a awm

Dopamine hi kan thisenah hormone a chhuak a. Tin, hlauhawm, hlauhawm ang chi kan hmachhawn hunah taksain "fight-or-flight" a chhannaah pawh chanvo tlemte a nei bawk. Chu chu thil hlauhawm tak i hmuh thut chuan i taksain a chhân lêt dân a nghawng tihna a ni.

Chu bakah, dopamine hian hormone angin a hnuaia mite hi a ti bawk:

• Thisen kalna kawng (dose hniam zawk - `(Vasodilator)`) emaw constrict (dose sang zawk - `(Vasoconstrictor)`) emaw a tizau thei.
• Taksa atanga sodium (salt) leh zun chhuahna a tipung.
• Kan pancreas atanga insulin siam chhuah zat a ti tlem a ni.
• Gastrointestinal (GI) system kaltlangin ei tur kal dan a tikhawlo a, chu system chhunga lining chu a humhim bawk.
• Immune system-a cell awm lymphocytes te hnathawh a ti tlem a ni.

Engtin nge dopamine hian min tihlim?

Dopamine hi "feel-good hormone" an ti bawk a, a chhan chu hlimna leh lungawina min siamsak thin vang a ni. Tin, thil kan hlim hian he dopamine hi a ni a, chu chu ti leh turin min fuih thin.

Hetiang hian han ngaihtuah teh: Dopamine hi kan "reward system"-ah hian a tel ve a ni. He system hi kan dam khawchhuahna atana thil tul (ei leh in, inelna, leh fa neih ang chi) kan tih hian lawmman, nuam tihna min pe tura duan a ni. Chuvangin, mihring kan nih angin kan thluak hi he lawmman pek dan atanga dopamine chhuak thei nungchang zawng turin wire a ni. Thil nuam tak i tih hian i thluak hian dopamine tam tak a tichhuak thin. Tichuan i rilru a hahdam a, chu rilru put hmang chu i zawng chhunzawm zel bawk.

Hei vang hian ei tur thenkhat, a bik takin junk food leh sugar kan ngah em em a ni. Kan ei hian kan thluak hian dopamine a tichhuak nasa hle. Tichuan hlim takin kan inhria a, khawvel chung berah kan awm ang maiin, chu thil tawn chu kan duh leh ta a ni.

Dopamine level dik tak neih hi engtin nge a awm?

I dopamine level a inthlau a nih chuan hetiang hian i tawng ang:

• I hlim hmel hle mai.
• I ngaihven leh i chêttîr ang maiin a lang.
• On alert, mood tha takah awm ang mai a ni.
• Concentration tha tak nen hna i thawk thei niin a lang.

Dopamine level a tlahniam chuan eng nge thleng ang?

Dopamine level a tlahniam chuan hetiang hi i tawng thei a ni:

• I chau hmel hle mai.
• Engmah ngaihvenna a awm lo niin a lang.
• Hlimna a awm lo ang maiin a lang.

Tin, a hnuaia symptoms te hi a awm thei bawk:

• Hriatrengna hloh.
• Mood inthlak danglam nghal (mood swings).
• Mut harsatna a awm.
• Thil ngaihtuah harsa tak a ni.
• Mipat hmeichhiatna lama duhna a tlahniam.

Dopamine level a san chuan engtin nge ni ang?

Dopamine level a san lutuk chuan hetiang hian i nei thei ang:

• Hlimna nasa tak, phurna (Euphoric).
• Energy ropui tak neia hriat.
• Mipat hmeichhiatna hman duhna lutuk.

Mahse, dopamine level tihsan hian chhiatna a nei bawk. Chungte chu:

• Mut harsat.
• Thutlukna siam nghal vat, rilru na taka siam (Poor impulse control).
• Aggressive zawka lo awm ta.

Dopamine level hniam/sang nen hian eng natna nge inzawm?

Dopamine level hniam emaw, sang emaw nena inzawm natna tam tak a awm a. Mahse hemi chungchangah hian hmuhchhuah tur tam tak a la awm. Entirnan, natna pakhat chu dopamine level hniam/sang vangin a lo awm em, a nih loh leh natna pakhatin dopamine level a thlak danglam em? A pahnih a ni mai thei. Thil dang pakhat chu dopamine ang neurotransmitter pakhat hnathawh hi a hranpaa hmuh theih a ni lo. A chhan chu, kan thluak leh taksaa neurotransmitter, hormone leh chemical dang tam tak hian an thawk dun a ni. Chuvangin hei hi a buaithlak deuh a ni.

Mahse, dopamine level inthlak danglamna nena inzawm natna engemaw zat a awm.

Dopamine tlakchhamna nena inzawm natna: 1.1.

• Attention deficit hyperactivity disorder (ADHD): Hetiang natna vei te hian dopamine level a hniam tih hmuhchhuah a ni.
• Parkinson’s disease: Hei hi thluak cell dopamine siamtute tihchhiat avanga lo awm a ni.
• Restless legs syndrome: Ke ruh a nuam lo leh chet duhna a awm thin.

Dopamine tihpunna nena inzawm natna: 1.1.

• Mania: Rilru lama rilru hahna leh thiltih tam lutuk.
• Thau lutuk: Zirna thenkhatah chuan dopamine leh thau lutuk hi inzawmna a awm tih hmuhchhuah a ni.
• Addiction: Dopamine hian ruihhlo leh khelh ang chi thil addiction-ah hian hmun pawimawh tak a chang a.

Dopamine level hniam leh sang pahnih nena inzawm natna:

Schizophrenia : Hei hi rilru lam natna khirh tak a ni. Symptom thenkhat (hallucinations, delusions ang chi) hi thluak hmun thenkhata dopamine a pun vang a ni thei. Symptom dang (apathy ang chi) hi thluak hmun danga dopamine tlahniam vang pawh a ni thei.

Dopamine nena inzawm damdawi te chu engte nge ni?

Dopamine level control thei emaw, dopamine ang maia che thei damdawi chi hrang hrang a awm. Anni hi han thlir ila.

Dopamine Agonist te hi eng nge ni?

Dopamine agonists hi damdawi chi khat a ni a, natural dopamine ang bawkin hna a thawk bawk. Thluaka dopamine receptor te nen an inzawm a, an tichak bawk. Nerve cells te hian natural dopamine an dawn ang bawkin.

Heng damdawi te hi Parkinson natna, depression, restless legs syndrome, ADHD, low sex drive, leh hyperprolactinemia (bawnghnute siamtu hormone tihpun) te enkawlna atan hman a ni.

Entirna thenkhat:

• Parkinson natna tan chuan: `(Pramipexole (Mirapex®))`, `(Ropinirole (Requip®))`, `(Rotigotine (Neupro®))`, `(Apomorphine HCl (KYNMOBI®))`.
• Depression tan chuan: `(Pramipexole (Mirapex®))`.
• Mipat hmeichhiatna lama duhna hniam nei tan: `(Pramipexole (Mirapex®))`.
• Hyperprolactinemia tan chuan: `(Bromocriptine (Parlodel®))`, `(Cabergoline (Dostinex®))` tih te hi a ni.

Dopamine Antagonists te hi engte nge ni?

Dopamine antagonists hi damdawi chi khat a ni a, thluaka dopamine receptor te a binding a, a block thin. Chu chu dopamine chu nerve cell dang a thlen loh nan an titawp tihna a ni. Rilru natna enkawlna atana hman thin antipsychotic damdawi tam tak chu he category-ah hian an tel a ni.

Chûngte chu schizophrenia , bipolar disorder, leh luak chhuak leh luak chhuak enkawlna atân hman a ni.

Entirnan:

Schizoaffective disorder tan chuan: `(Aripiprazole (Abilify®))`, `(Risperidone (Risperdal®))`, `(Ziprasidone (Geodon®))` tih te hi a ni.
• Bipolar disorder tan chuan: `(Risperidone)`, `(Olanzapine (Zyprexa®))`, `(Ziprasidone)` te a ni.
• Luak leh riltam tan: `(Metoclopramide (Reglan®))`, `(Droperidol (Inapsine®))`.

Dopamine Reuptake Inhibitor hi engte nge ni?

Dopamine reuptake inhibitor hi damdawi chi khat a ni a, dopamine chhuaktu nerve cell-te’n an lakluh leh theih loh nan a veng a ni. Hei hian thluaka dopamine tam zawk a hnutchhiah a, chu chu nerve cell tam zawkin an hmang thei a ni.

He damdawi hian depression, narcolepsy (muthilh lutuk), leh ruihhlo ngawlvei, meizuk leh ei tam lutuk te a pui thin.

Entirnan:

• Depression tan chuan: `(Bupropion (Wellbutrin®))`.
• Narcolepsy tan chuan: `(Modafinil (Provigil))` tih a ni.
• Cocaine ruihhlo ngawlvei tan chuan: `(Bupropion)`, `(Nomifensin)`, `(Benztropine (Cogentin))`, `(Mazindol)` te hi a ni.
• Meizial zuk tihtawp nan: `(Bupropion)`.

Levodopa chu eng nge ni?

Levodopa hi Parkinson natna enkawlna atana hman ber a ni. Parkinson vei te movement disorder hi dopamine tlakchham vang a ni. Levodopa hi thluaka direct-a thlen theih nan (taksa hmun dangah ni lovin) damdawi Carbidopa tih nen pek a ni. Vawikhat thluaka a awm chuan Levodopa chu dopamine ah a chang ta a ni.

Ruihhlo ngawlveiah hian dopamine hian eng hna nge a thawh?

Intihhlimna atana ruihhlo kan hman hian kan thluaka nerve cell-te’n thuchah an thawn leh dawn dan a tibuai a ni. Ruihhlo, marijuana leh heroin te hian natural neurotransmitters angin hna an thawk a. Drugs amphetamines leh cocaine te hian natural neurotransmitters (dopamine ang chi) tam tak chu vawi khatah a tichhuak a, a nih loh leh a reabsorb leh tawh lo.

Heng damdawi te hian kan thluak "reward center" chu a tichak lutuk a ni. Hun rei tak ruihhlo kan hman chhunzawm chuan thluak hmun thenkhat chu a desensitized a, ruihhlo tih loh thil dang atanga kan hriat angin kan inhriat tha tawh lo. Tin, nawmna ang bawka kan hmuh theih nan chuan damdawi chu kan ei tam lehzual a ngai a ni. Chutih rual chuan thluak hmun dang pakhat chu damdawi nghawng a reh hnua lo awm thin lungkhamna (lungkhamna leh rilru hahdam lohna ang chi) chu a hrethiam zawk a ni. Tichuan, chu hrehawmna chu paih bo turin damdawi chu hmang leh turin kan thlem ta a ni. Chuvangin, addiction hi mechanism hrang hrang hmanga lo piang chhuak vicious cycle a ni.

Tunah chuan scientist-te chuan dopamine hnathawh hi direct-a euphoria thlen mai ni lovin, thil tawn nuam tak takte hriatrengna leh hman nawn leh theihna tura tihchakna a ni zawk niin an ngai. Chuvangin, ruihhlo avanga dopamine a spike nghal chuan thluak chu thil tawn hriatreng turin a zirtir thin. I thluak hian i ruihhlo hmanna chu i tih dan zawng zawng leh a kaihhnawih cue dang zawng zawng nen a inzawm tir a ni. Hei vang hian ruihhlo i hmanna hmunah, i hman tawh loh hnu rei takah pawh i kir leh thei a, ruihhlo chu i mamawh leh tawh angin i la inhria thei a ni.

Engtin nge natural takin dopamine level tihsan theih ang?

Dopamine level tihpunna tura pui thei thilte chu natural takin i enchhin thei bawk. Mahse, ei leh in hian dopamine ang chi neurotransmitters a nghawng dan zirchianna tam zawk neih a ngai a ni.

• Magnesium leh tyrosine tamna ei tur ei rawh. Hengte hi dopamine siamna atana building blocks an ni. Tyrosine hi amino acid a ni. Taksain a hip lut a, thluak lamah a kal a, chutah chuan dopamine-ah a inthlak a ni. Dopamine tipungtu ei tur nia sawite chu: vawk, almond, apple, avocado, banana, beet, chocolate (a bik takin dark chocolate), thlai hring, green tea, lima beans, oatmeal, orange, macadamia nut, sesame leh pumpkin chi, tomato, turmeric, watermelon, leh wheat bran te an ni.
• I hlim leh i rilru hahdamna tur thil tihnaah tel ve rawh. Hei hian dopamine level a tisang thei niin an ngai bawk. Entirnan: exercise lak, ngaihtuahna seng, yoga tih, massage lak, ran vulh nena inkhelh, nature-a kal, emaw lehkhabu chhiar te hi a ni.

A tawp berah chuan a pawimawh ber (Take-Home Message) .

Dopamine hi neurotransmitter leh hormone a ni. Kan taksaa hna pawimawh tam takah hmun a chang a, a bik takin chetna, hriatrengna, nuam tihna leh chêttîrnaahte a thawk a ni. Dopamine level hniam emaw sang emaw hian rilru lam harsatna leh thluak lam natna engemaw zat a thlen thei tih an sawi.

Dopamine hi thil buaithlak tak a ni. Hriselna lama a inzawmna leh neurotransmitter dang, hormone leh chemical dangte nena a inzawmna chungchangah zirchianna tam tak a la awm a ni.

Dopamine level hniam emaw sang emaw symptom i neih nia i hriat chuan doctor pan ngei ngei tur a ni. I natna lan chhuah dante a zirchiang thei a, test tul tak tak a kalpui thei a, i natna hnuaia awm i neih chuan enkawl dan tur dik tak siam turin a pui thei bawk che a ni. Mahni invenna nei suh, a bik takin hetiang thil buaithlak tak hi hre reng ang che.

` Dopamine, neurotransmitter, hormone, thluak, rilru hriselna, Parkinson natna, addiction