‘Happy hormone’ Dopamine chungchang hi i hria em? Chipchiar takin sawiho ila - Nirogi Lanka

“Fel-good hormone” tih hi i hre tawh em? Chu rilru put hmang chu i hlim thut a, i rilru i tiharh a, i rilru a hah a, i rilru a hah hle tih i hria em? Chu chu dopamine an tih thil nen a inzawm tlat a ni. I taksa hnathawh pawimawh tak tak tam takah hmun pawimawh tak a chang a ni. Chuvangin, dive in ila, Nirogi Lanka nen hian dopamine hi eng nge a nih chiang takin i zir ang.

Dopamine hi eng nge ni tak tak?

A awlsam zawngin sawi ila, dopamine hi i thluak chhunga natural chemical messenger siam a ni. Monoamine neurotransmitters tia hriat compound pawl pakhatah a tel a ni. I thluak nerve cell-te chu inbiakna nei reng angin ngaihtuah la; dopamine hian "chemical courier" angin hna a thawk a, chu chuan heng thuchahte hi cell inkar gap kaltlangin a thawn chhuak thei a ni. I thluak atanga heng signal te hi i taksa dang zawng zawnga thawn chhuah kawngah hian hmun pawimawh tak a chang a ni.

Dopamine hian hormone angin hna a thawk bawk . Epinephrine leh norepinephrine te nen hian catecholamine -ah dah a ni. Heng hormone te hi i adrenal glands -te siam a ni ber a, chu chu i kal chungah cap te tak te ang maiin a thu a ni. Chu bâkah, i thluak hypothalamus chuan dopamine chu neurohormone angin a chhuahtîr bawk .

Dopamine hian i taksa tan eng nge a tih? Nirogi Lanka-ah hian a chanvo pawimawh tak takte hriatthiamna kan pui che a ni.

Dopamine hi taksa hnathawh pawimawh tam takah a inrawlh a. Eng nge a tih tih hi ngun zawkin han thlir ila.

Dopamine hi Neurotransmitter a ni

Neurotransmitter a nih angin dopamine hian a hnuaia mite hi a pui a ni:

• Movement: I taksa chetna inrualrem leh control turin a pui thin.
• Hriatrengna: Thu hriat zir leh vawn that nan a pawimawh hle.
• Pleasurable Reward and Motivation: Thiltih atanga hlimna i hriat hian dopamine hian chu thiltih chu a tichak a, chu chu tih nawn leh duhna a siam thin.
• Behavior and Cognition: Information i process dan a nghawng a, i behavior pattern a siam bawk.
• Attention: I ngaihtuahna leh ngaihtuahna i neih reng theih nan a pui thin.
• Sleep and Arousal: I sleep-wake cycle tihregulate-na kawngah hmun pawimawh tak a chang a ni.
• Mood: I emotional state nasa takin a nghawng a, hlimna emaw lungngaihna emaw a nghawng a ni.
• Zirna: Thiamna leh hriatna thar neihna atan a pawimawh hle.
• Lactation: Nau hnute pekna atana hormone process awmte a tidanglam thei a ni.

Dopamine hi Hormone angin a awm

Hormone anga a thawh hian dopamine hi i thisenah a lut thin. Thil buaithlak tak tak karah i taksain "fight-or-flight" a chhannaah a pui thin. A bul berah chuan, hlauhawmna i tawk nghal a nih chuan, dopamine hian chu stress chu i taksain engtin nge a tih ang tih chu a thunun thei a ni.

Chu bâkah, hormone angin dopamine hian hna pawimawh dang engemaw zât a thawk a:

• Thisen kalna kawng (dose tlem) emaw, constrict (dose sang zawk) emaw a pui thei.
• I kal (kidney) te chu sodium (salt) leh zun tam zawk chhuah tir turin a fuih thin.
• I pancreas a insulin siam chhuah a ti tlem a ni .
• Chaw ei tur chu gastrointestinal (GI) tract kal tlanga a kal chakna a ti hniam a, a chhungril lam venhimna atan a pui bawk.
• I immune system-a lymphocytes te hnathawh a ti tlem a ni.

Engtin nge dopamine hian i rilru a tiharh?

Dopamine hi "feel-good hormone" tia sawi a ni fo thin a, a chhan chu nuam tihna leh lungawina a thlen thin vang a ni. I chêttîrna pawh a tichak bawk a, lawmman ṭha tak dawngtu nungchangte tih nawn leh tûrin a fuih bawk che a ni.

Dopamine hi i thluak "reward system"-a thil pawimawh tak angin ngaihtuah rawh. He system hi dam khawchhuahna atana thil tul tak tak—ei leh in, tui tam lutuk, a nih loh leh thiltum zawn ang chi—i tih hian lungawina nasa tak pe tûrin a lo piang chhuak a ni. I thluak hi dopamine chhuahna tichhuak thei thiltih zawng turin wire a ni. Thil nuam tak i tih hian i thluak chuan dopamine surge a chhuah a, chu chuan i rilru a ti hahdam a, chu thil tawn chu zawng leh turin a fuih bawk.

Hei vang tak hian ei tur thenkhat, a bik takin highly processed "junk foods" leh sugary treats te hi a addictive thei em em a ni. An ei hian i thluaka dopamine nasa takin a tichhuak a, chu chuan hun eng emaw chen atan "high" a siam a, chu chu tih leh ngei ngei tur niin i hria.

Dopamine level inthlau tak chu eng ang nge ni?

I dopamine level a inthlau leh a tha ber a nih chuan:

• A tlangpuiin hlim leh lungawina.
• Motivated leh driven a ni.
• Alert leh engaged a ni.
• Focused leh concentrate tha tak nei thei.

Dopamine level a hniam chuan eng nge thleng ang?

Dopamine level hniam chuan hetiang hian a ti thei che a ni:

• Chauh reng emaw, chakna tlahniam emaw.
• Motivation emaw thahnemngaihna emaw tlakchhamna.
• Hlim lohna emaw, ngaihsak lohna emaw rilru pu reng reng.

Chu bâkah, i hre thei bawk ang:

• Hriatrengna lama harsatna.
• Mood a inthlak danglam thin.
• Mut harsatna a awm.
• Thil ngaihtuah theih lohna.
• Libido a tlahniam.

Dopamine level a san lutuk chuan eng nge thleng ang?

Dopamine level sang lutuk hian hetiang hian a thlen thei a ni:

• Extreme euphoria emaw, rilru hah lutuk emaw.
• Hyperactivity emaw chakna tam lutuk emaw.
• Libido a sang chho.

Mahse, chronically high dopamine level hian chhiatna nasa tak a nei thei a ni. Symptoms chungchangah i hriat chuan i hnai ber damdawi inah professional medical care zawng la, emergency a nih chuan 911 ah call rawh.

• Tlu harsa emaw, muthilh reng emaw.
• Impulse control \ha lo, impulsive emaw, rang taka thutlukna siamna emaw a thlen thei.
• Aggression a tipung.

Eng hriselna dinhmun nge dopamine level mumal lo nena inzawm?

Hriselna lama harsatna tam tak hi dopamine level sang lutuk emaw, hniam lutuk emaw nen a inzawm a ni. Mahse, he kawngah hian science hi a la hmasawn zel a ni. Dopamine inthlauhna hian natna a thlen em tih emaw, a hnuaia dinhmun pakhatin inthlauhna a thlen em tih emaw chu a chiang lo fo thin—a tam zawkah chuan, a pahnih inzawmkhawm a ni. Chu bâkah, i thluak hi system complex tak a ni a; dopamine hian isolation-in hna a thawk lo. Neurotransmitter dang hrang hrang, hormone leh chemical te nen a thawk dun a, heng inzawmnate hi a buaithlak hle.

Chuti chung pawh chuan, dopamine imbalances nena inzawm thil engemaw zat chu hetiang hi a ni:

Dopamine tlahniam nena inzawm dinhmun:

• Attention Deficit Hyperactivity Disorder (ADHD): Zirchianna atanga a lan dan chuan ADHD vei mimalte hian dopamine an nei tlem zawk fo thin.
• Parkinson’s Disease: Hetiang dinhmun hi dopamine siamtu thluak cell bikte chu a chhe tan chuan a lo awm thin.
• Restless Legs Syndrome (RLS): Ke-ah hian rilru hahdam lo tak tak a awm a, chu chuan kea kal duhna do theih loh a siam a ni.

Dopamine sang tak nena inzawm dinhmun:

• Mania: Rilru dinhmun, rilru hahna nasa tak, rilru natna sang tak, leh thiltih sang lutuk.
• Obesity: Zirna engemaw zatah chuan dopamine regulation leh obesity inzawmna a awm thei tih hmuhchhuah a ni.
• Addiction: Dopamine hian khelh ang chi thil leh nungchang hrang hranga innghahna cycle-ah hian hmun pawimawh tak a chang a ni.

Dopamine hniam leh sang pahnih nena inzawm dinhmun:

• Schizophrenia: Hei hi rilru lam hriselna dinhmun khirh tak a ni. Symptom thenkhat, hallucinations emaw delusions emaw te hi thluak hmun bik a dopamine tam lutuk nen a inzawm thei a, symptom dang, motivation tlakchham emaw social withdrawal emaw te chu hmun hrang hranga dopamine level hniam nen a inzawm thei bawk.

Eng damdawi nge dopamine nena inzawm?

Dopamine level enkawl emaw, a hnathawh dan ang chi emaw atana siam damdawi chi hrang hrang a awm. Nirogi Lanka kaihhruaina hnuaiah i chhui chhuak ang u.

Dopamine Agonist te hi eng nge ni?

Dopamine agonists te hian i taksa natural dopamine ang deuhin hna an thawk a. Anni hian thluaka dopamine receptor te chu an binding a, an tichak a, nangmah ngeiin i dopamine-in nerve cells a tihbuai ang chiah hian chhanna a siam a ni.

Heng damdawi te hi Parkinson’s disease, depression, Restless Legs Syndrome (RLS), ADHD, low libido, leh hyperprolactinemia (bawnghnute siamtu hormone siam tam lutuk) te enkawlna atan hman a ni.

Entirnan:

• Parkinson natna tan chuan: Pramipexole (Mirapex®), Ropinirole (Requip®), Rotigotine (Neupro®), Apomorphine HCl (KYNMOBI®) te a ni.
• Depression tan: Pramipexole (Mirapex®) hman tur a ni.
• Libido hniam tan chuan: Pramipexole (Mirapex®) a ni.
• Hyperprolactinemia tan chuan: Bromocriptine (Parlodel®), Cabergoline (Dostinex®) te hi a tha hle.

Dopamine Antagonists te hi engte nge ni?

Dopamine antagonists hian thluaka dopamine receptor te chu a block a, dopamine chu nerve cell dang a thlen loh nan a tha hle. Antipsychotic damdawi tam tak chu he category-ah hian an tel a ni.

Hengte hi rilru lam natna (schizophrenia), bipolar disorder, leh rilru hahna leh luak chhuak symptoms te enkawlna atan an hmang thin.

• Schizophrenia kaihhnawih buaina atan chuan: Aripiprazole (Abilify®), Risperidone (Risperdal®), Ziprasidone (Geodon®) te hi a ni.
• Bipolar Disorder tan chuan: Risperidone, Olanzapine (Zyprexa®), Ziprasidone te hi a ni.
• Nausea leh riltam tan: Metoclopramide (Reglan®), Droperidol (Inapsine®) te hi a ni.

Dopamine Reuptake Inhibitor hi engte nge ni?

Dopamine reuptake inhibitor hian dopamine chhuahtu nerve cell chu a lakluh leh theih loh nan a veng a ni. Hei hian thluaka dopamine tam zawk a awm tir a, chu chu a kianga nerve cell te hman theih turin a awmtir a ni.

Heng damdawi te hian depression leh narcolepsy (nitin mut tam lutuk) enkawlnaah a pui a, meizuk emaw, ei leh in tam lutuk emaw ang chi ruihhlo ngawlvei atanga dam lehna atan pawh a pui thei bawk.

• Depression tan chuan: Bupropion (Wellbutrin®) tih a ni.
• Narcolepsy tan chuan: Modafinil (Provigil) tih a ni.
• Addiction puihna atan: Bupropion, Nomifensin, Benztropine (Cogentin), Mazindol te hi a ni.
• Meizial zuk tihtawp nan: Bupropion.

Levodopa chu eng nge ni?

Levodopa hi Parkinson natna enkawlna atana hmanraw pawimawh ber a ni. Parkinson’s natnaah hian movement challenges hi dopamine hloh vang a ni. Levodopa hian thluak a thlen theih nan Carbidopa nen an inkawp tlangpui. Vawikhat thluaka a cross chuan dopamine ah a chang ta a ni.

Substance addiction-ah hian dopamine hian eng hna nge a thawh?

Infiamna atana ruihhlo hman hian i thluak cell-te’n thuchah an thawn leh dawn dan a tibuai a ni. Cannabis emaw heroin ang chi thil thenkhat chuan natural neurotransmitters an entawn thin. Mi dangte, amphetamine emaw cocaine emaw ang chi chuan dopamine chhuahna nasa tak a thlen emaw, a lakluh lehna a tikhawlo emaw a ni. Nangmah emaw i hriat mi emaw harsatna tawk a nih chuan tualchhung emergency services te biak emaw, damdawi in hnai ber pan nghal emaw rawh.

Heng thilte hian i thluak "reward center" chu a tichak lutuk a ni. Hun kal zelah ruihhlo i hman reng chuan i thluak hmun thenkhat chu a desensitized a, thil dang atanga hlimna hriat a harsa hle. Chutih rual chuan, chutiang bawka nghawng nei tur chuan chu thil chu a tam zawk i mamawh tih i hmuchhuak bawk. Chu bâkah, i thluak hmun dangte chu chu thil chu a chhe vek avânga lo awm tûr lungkhamna—lungkhamna leh rilru hahna ang chi—chu chu a hrehawm lutuk a ni. Hei hian chutiang rilru put hmang ṭha lote pumpelh nân chu thil chu hmang leh tûrin a hruai che a ni. A bul berah chuan addiction hi vicious cycle a ni a, chu chu mechanism complex hrang hrang hmanga lo piang chhuak a ni.

Tunah chuan scientist-te chuan dopamine hnathawh hi hlimna (sense of euphoria) siam mai mai a ni lo tih an ring a; chu ai chuan, i thluak chu thiltawn hlâwk tak takte hriat reng tûra ṭanpuitu reinforcement signal angin a thawk a, chuvângin chu chu tih nawn leh tûrin i chêttîr a ni. Ruihhloin dopamine nasa taka a tihpun hian i thluak chuan chu thil tawn chu encode turin a "zir" \ha hle. I thluak chuan i ruihhlo hmanna chu chutih laia i tih dan zawng zawng, environmental cue leh routine i neih zawng zawng nen a inzawm tir tan ta a ni. Hei vang tak hian hun rei tak i thianghlim hnuah pawh ruihhlo i hman ṭhinna hmuna kir leh chuan duhâmna nasa tak a thlen thei a ni.

Engtin nge natural takin dopamine level i tihsan theih ang?

Dopamine level hrisel tak takte thlawptu habits te pawh i dah tel tum thei bawk. Mahse, ei leh in thlan bikte hian dopamine ang chi neurotransmitters direct-a nghawng dan hi a taka hriatthiam theih nan zirchianna tam zawk neih a ngai tih hre reng ang che.

• Magnesium leh tyrosine tamna eitur ei rawh. Hengte hi dopamine siamna atana building block pawimawh tak takte an ni. Tyrosine hi amino acid a ni a, i taksain a hip lut a, thluaka a phurh luh a, chutah chuan dopamine-ah a inthlak a ni. Dopamine siam chhuahna puitu atana ei tur sawi fo thinte chu: vawk, almond, apple, avocado, banana, beet, chocolate (a bik takin dark chocolate), thlai hnah nei, green tea, lima bean, oatmeal, orange, okra, sesame leh pumpkin chi, tomato, turmeric, watermelon, leh wheat germ te hi a ni.
• I hlim leh i rilru hahdamna tur thil tihnaah tel ve rawh. Heng thiltih te hian dopamine level a thlawp niin an ngai. Entirnan: exercise neih fo te, ngaihtuahna seng te, yoga te, massage lak te, ran vulh te nena inkhelh te, nature-a hun hman te, emaw lehkhabu tha chhiar te hi a ni.

Take-Home Thuchah chu a ni

Dopamine hian neurotransmitter leh hormone angin hna a thawk vek a. I taksa hnathawh pawimawh tam takah hmun pawimawh tak a chang a, a bik takin i chetna, hriatrengna, nuam tihna leh chêttîrnaah te hmun pawimawh tak a chang a ni. Dopamine level inthlak danglamna hi rilru lam hriselna dinhmun hrang hrang leh thluak lam harsatna nen a inzawm a ni.

Dopamine hi a complex hle tih chu rin theih a ni. Researcher te chuan thluaka neurotransmitter dang, hormone leh chemical te nena a inzawmna te, heng inzawmna te hian i hriselna zawng zawng a nghawng dan te pawh an la hmuchhuak zel a ni.

Dopamine level hniam emaw sang emaw symptom i neih i rinhlelh chuan doctor rawn la. I doctor chuan i natna lan chhuah dan a zirchiang thei a, a tul angin test a ti thei a, damdawi lam dinhmun a awm chuan enkawlna tur ruahmanna felfai tak a pe thei bawk. Mahni inhriatchhuah emaw, mahni indahdam emaw tum ngai suh, a bîk takin chutiang thluak hnathawh buaithlâk tak chungchângah chuan.

Thupui pawimawh: Dopamine, Neurotransmitter, Hormone, Thluak, Rilru hriselna, Parkinson natna, Addiction